GramFitAus in Perth, Western Australia | Personal coach

GramFitAus

Locality: Perth, Western Australia

Phone: +61 405 289 651

Address: 100 Gungurru Avenue Hocking 6065 Perth, WA, Australia

Website:

Likes: 393

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Be quick! Limited time only Click the link to join now; https://plusfitness.members.clubware.global/b0f6806f/signup

25.01.2022 When I was a kid, I always hoped that I would *in the wise words of Beyoncé* make a difference, and this world would see And YASSSS I MADE IT! I’d grow up to be your friendly, supportive and non-intimidating local gym manager ... Funny how life works! Anyway, if you’re on the fence and still a bit scared to join a gym. Look no further Come and see what all the fuss is about. - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether

25.01.2022 Just a reminder that all progress should be celebrated

25.01.2022 Pushed it big time today. Felt fatigue as but got 2x100kg at 63 kg body weight 3x10 60kg, 1x5 70kg, 2x5 80kg, 1x3 90kg, 1x2 100kg Thanks @hamdesignsandmedia for the motivation ... #squats #squatsfordays #squatspo #squatbooty #squatday #legsfordays #glutesworkout #glutesfordays #glutes #glutestrength #buttworkouts #gramfitaus #hocking #plusfitnesshocking

25.01.2022 Actions speak louder than words Knowing something is not enough. Knowing what you should do is not enough. You have to use what you know and take action! ... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fitness #fatloss #weightloss #fitfam

24.01.2022 A super important distinction - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether

24.01.2022 The many faces of @gramfitaus Quick back session before #mondaymotivation Tried out @plusfitnesshillarys for the first time today! Wow if you haven’t been, you must go check it out... ... #plusfitness #yourgym #teamhocking #gramfitaus #deadlift #hexbardeadlift #hillarys #perthgym #plusfitnesshocking #plusfitness247 #plusfitnesshillarys #yourlocalgym #fitness #fitnessmotivation #fittip #backdayworkout #pullday #fatloss

24.01.2022 Watch out Hillary Swank! - - - Something that is very beneficial about the sport of boxing is that it is excellent for your cardiovascular health ... Due to so many muscle being utilised at once your heart needs to work EXTRA hard to pump blood and oxygen to them, thus giving your heart quite a workout - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether

24.01.2022 How accurate! - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether #tone #toneitup #loseweightfast #loseweght

22.01.2022 First time under the bar in almost 3 months, felt okay slowly building my knee back up. MRI results found zero to no cartilage in my right knee & patella mal tracking. Thanks to @riley.madden for the pump up. This was my 6th set 1x5 Injuries suck! My biggest relief has been lifting for 9+ years, and to be told that I could never squat again ruined me... but big shucks to @jasonrocca86 for the physio rehab I’m going to kick this injury in the butt

22.01.2022 The more automatic you can make this process - the more likely you sustain behaviours, create habits and instill permanent change #macros #tracking #habits #change #positivity #mindset #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle

22.01.2022 Damn, don’t attack me like that! - - - #meme #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether

22.01.2022 Wednesday nights Working hard or hardly working? ... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #boxing #boxingtraining #boxersofinstagram #boxingworkout

22.01.2022 Weight loss is great but honouring your needs, valuing yourself and accepting your body at the same time is a bonus! Weight loss is a process, it takes time and lots of hard work. Don’t give up!

21.01.2022 Damn it’s Monday again No.1 skill I’ve mastered as a Personal Trainer, I can fall asleep anywhere! Bring on this week ... - - - #perthpt #personaltrainer #fitnesscoach #gymmanager #workhardplayhard #plusfitness247 #plusfitness #yourlocalgym #teamhocking #gramfitaus #fatloss #weightloss #losefat #gymmotivation #gymlifestyle #healthylifestyle #bosslady See more

20.01.2022 And... you don't have to parallel park. More reason to join our Hocking family!

20.01.2022 One step at a time... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #fitnessquotes #inspire #bodypositivity #bodypositive

19.01.2022 Shout out to my clients and members that have reached out for help for the very first time this year - I’m proud of you - - -... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #mentalhealthawareness #mentalhealthmatters

19.01.2022 Happy long weekend Remember, moderation is key! ... You don’t have to eat/not eat certain foods to be fit #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle

18.01.2022 Everyone has their breaking point! Plan ahead. Create a routine you can stick too. Achieve your goals. #gramfitaus

17.01.2022 Tuesday nights are lots of laughs and a fun time! Come down next Tuesday at 6:30 pm - -... - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether #coreworkout #corestrength #coreexercises #core See more

17.01.2022 Nobody wants to hear that gaining muscle & losing fat takes time... YOU WANT to hear that it's quick and easy with some fat loss/muscle gain "hack". Sorry! This stuff takes time. Adjust your expectations and keep grinding. To be successful you don't have to do anything different, you just have to be what most people aren't: CONSISTENT

17.01.2022 ANZAC DAY . #gramfit #gramfitaus #anzacday #australia #perthfitfam #perthlife #perthsmallbusiness #perth #personaltrainer #coach #strengthandconditioning #strengthtraining #strongwomen #girlswholift #ladieswholift #perthpt

16.01.2022 News Flash: Skinny does NOT = Healthy Somehow weight and health have become synonymous They are not the same! ... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #bodypositivity #bodypositivity #strongnotskinny See more

16.01.2022 Back to business homies! See you at @hockingplusfitness tomo. . @gramfitaus . #plusfitness247 #backtowork #nomonkeybusiness

16.01.2022 You don't need to eat 1500 calories to lose fat. In fact, it's better not to. Eat. Lift heavy. Get strong! You will not only transform how you look but also how you feel. ... Equally important.

16.01.2022 Well done Saturday fam! . @annika__schon @alythia_defrance @anne_malie @sweety_ragz @nikki_has_a_sidebiz @annalisa_luckhurst @katiejrussell, Cristian, Charlotte & Sarah . @hockingplusfitness ... . #plusfitness #yourlocalgym #plusfitnesshocking #pfhocking #fitness #hocking #gym #gymmotivation #fitnessmotivation #fitnesslifestyle #perth #perthfitfam #perthfitness #perthfitlife #perthfitspo #fitfam See more

16.01.2022 LIMITED TIME OFFER Get amongst it! Posted @withregram @hockingplusfitness JOIN TEAM HOCKING NOW! ... JUMP ONLINE NOW AND SAVE THE BIG BUCKS FOR THE NEXT 3 DAYS! NO JOINING FEE, ONE-OFF ACCESS CARD FEE OF $29 (NO OTHER HIDDEN FEES) STANDARD MEMBERSHIP IS 14.95 P/W STUDENT/SENIOR/YOUTH 12.95 P/W & FIFO FOR AS LITTLE AS 9.95 P/W! NO LOCK IN CONTRACT SO YOU’RE ABLE TO CANCEL ANYTIME! COMPLIMENTARY FITNESS APPRAISAL, GROUP CLASSES, ACCESS TO 220+ PLUS FITNESS GYMS & A SUPER NON-INTIMIDATING & FRIENDLY ATMOSPHERE! JOIN ONLINE NOW: https://plusfitness.members.clubware.global/b0f6806f/signup Once you’ve completed your sign up, we will contact you welcoming you to the club, and to come down and collect your access card and welcome pack! #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle

15.01.2022 3 little words can save a life! Are you okay? #gramfitaus #mentalhealthawareness #mentalhealth #mentalhealthmatters #suicideprevention #suicidepreventionmonth #ruokay

15.01.2022 Simplify it Find out where you’re at Track your food intake for 2-3 days on MyFitnessPal. ... Find out your BMR (amount of cals your body is burning at rest). You can google this. Then, determine your TDEE (activity levels). From there, you can determine how many calories you need to eat to gain muscle or lose weight. For weight loss, start by deducting 10% of your cals and see how you go (i.e if your TDEE is anything like mine, 2,500/10 = 250, deduct 250 cals). Slow and steady progress is key.

15.01.2022 "If you don't make time for your wellness, you will be forced to make time for your illness." I know most of you have heard this quote time and time again, but I want you to really sit with it and think about it. We're living in a fast-paced world where it feels like there's never enough time. Most of us struggle to balance, family, work, school, social life and a healthy lifestyle. Unfortunately, the thing that usually gets pushed aside is our health and self-care. ... Here's the thing yes, you're busy, we're all busy. Yes, you're short on time, you have to make time. Believe me, you want to make time for this. Your health is a significant pillar of your life that affects every other area of your life. Imagine if you would, being ill. I'm willing to bet that your family, your ability to earn a living and to care for yourself would all be negatively impacted. Our body is the only vessel we have to live in, we don't get another one. From this day forward, make YOU a priority! You are worth the investment. Text "I'm ready" to 0405 289 651 to get started now!

15.01.2022 The PT struggles too! The bottom line Whether you’re looking to kick-start a regular exercise routine or add an extra push to your existing one, core exercises are a great starting place.... - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #femalefitness #femalefatloss #strongertogether #strongwomen #strongnotskinny

14.01.2022 Effective goal setting Instead of I will triple my protein intake starting tomorrow Try I will increase my protein by 25 g this week ... I will work out everyday this week Try I will work out for 30 mins 2-3 times a week Set goals that are realistic and doable.

14.01.2022 Three, two, one... GO GO GO! - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle

14.01.2022 Busy days and long nights means I have been tight for the time to meal prep This was $5 from Woolies. It's your excuses holding you back

13.01.2022 You know how it be . #gramphataus

13.01.2022 Quick bench sesh Incline walk, bench, DB chest press & pec flys. Done and dusted! Off to the beach now , and then back to work ... #personaltrainer #gymmanagerlife #plusfitness #yourlocalgym #teamhocking #hockingplusfitness #workout #benchpress #chestday #strongwomen #fitspo #fittip #strongertogether #meditation #mindfulnesspractice #fatloss #weightloss

12.01.2022 #nutrition Proper nutrition helps with anxiety... but for some people the idea of proper nutrition produces anxiety. ... Can’t win! It is within your best interest to take the leap of faith & trust yourself. #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle

12.01.2022 GO GET EM #fridayvibe Have a fantastic weekend! #plusfitness #yourlocalgym #teamhocking #hockingplusfitness #plusfitness247 #wanneroogym #perthpt #gramfitaus #workout #fitlesbian #goforit #fatloss #confidence #happiness #dontbeafraid #workoutmotivation #fittips

12.01.2022 Creatine Monohydrate Creatine would have to be one of the most well studied sports supplements on the market... just check any scientific database Simply put, if you’re not taking Creatine... you’re seriously missing out on muscle gains ... Creatine helps make more ATP, (Adenosine Triphosphate) which aids in muscle contraction. More ATP, means more power output, strength & crazy crazy pumps Swipe to see a brand that I personally recommend #plusfitness #plusfitness247 #yourlocalgym #perth #hockingplusfitness #plusfitnessclub #workout #fitness #motivation #fittips #plusfitnessindia #plusfitnessmumbaicentral #fatloss #loseweight #goodvibes #fitnessmotivation #kettlebellworkout #kettlebells #kettlebelltraining #perthfitfam #creatinemonohydrate #creatine #atp #gains @ Plus Fitness 247 Hocking

11.01.2022 #Boxing #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #boxing #groupclass #boxersofinstagram #boxingdrills #boxinggirl

11.01.2022 Hit 300 likes, thank you for the support!Hit 300 likes, thank you for the support!

11.01.2022 Loves a good home-workout! - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether #strongwoman #ladieswholift #dlbdaily #dlbdailyfam

11.01.2022 How to get bigger calves - Train 2-3 times per week - Use full ROM - Use proper form ... - Be consistent - Use progressive overload See more

11.01.2022 Last set decline bench This one is awesome for your lower chest and you’ll probably find you can lift a lot heavier #dlbdaily1000

10.01.2022 Happy Diwali to those that are celebrating #happydiwali #happydiwali2020 #diwali

10.01.2022 Cardio and Speed Squats for my Tues #plusfitness #yourlocalgym #teamhocking #plusfitness247 #plusfitnesshocking #fitness #fitnessmotivation #strongwomen #steongertogether #gymmotivation #gym #fitlesbian #girlswholift #girlsquad #fittips #squats #buttday #wigglebutts #bootyworkout #bootyfordays

10.01.2022 Stop trying to be skinny and start trying to be healthy! Your weight will probably take care of itself if you do.Stop trying to be skinny and start trying to be healthy! Your weight will probably take care of itself if you do.

09.01.2022 A friendly, supportive & community gym

09.01.2022 Starting Monday off the right way!! Gotta love the gals! Who else loves a good Monday sweat? - -... - #gramfitaus #plusfitness247 #plusfitness #teamhocking #plusfitness #yourlocalgym #personaltrainer #perthpt #pt #fitness #workout #fatloss #weightloss #losefat #toneup #tone #getfit See more

09.01.2022 The first step is always the hardest. Start now You won’t regret it.

08.01.2022 Bring on the Holiday season #christmas #christmasiscoming #plusfitness #plusfitness247 #plusfitnesshocking #hockingplusfitness #teamhocking #hockinggym #wanneroogym #perthfitfam #perthfitness #fitness #fitfam #hangingout #gymduo #gramfitaus #holidayseason #xmas #santaiscoming

08.01.2022 Overheard some ladies at the gym today... by the fruit bowl... I promise, I wasn’t trying to eavesdrop . One friend grabbed the other friend a banana but the friend declined. She was afraid to eat the piece of fruit because it’s way too much sugar (her words exactly ). So firstly, EATING FRUIT DOES NOT MAKE YOU FAT! ... It’s actually one of the best things to eat if you’re trying to lose weight. It’s mostly water, vitamins, minerals & fibre yes, it does have calories but unless you’re eating over 20 bananas a day or something, I think you’ll be fine

07.01.2022 Balance is #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney

06.01.2022 Becoming the best version of yourself shouldn’t be a chore. Time and time again, I see people start their fitness and strength journey only to see them drop off a few months later due to a dull, mundane and uninspiring training routine. The GramFit motto is be the change, and that is what I am dedicated to doing for my clients, is to be the change. I can help you change how you see training, fitness and strength. Change the way you train each day! Let start your new journ...ey to becoming the best version of yourself by creating a unique, fun and challenging training program designed just for you! ENQUIRE NOW 0405 289 651 [email protected] 100 Gungurru Avenue, Hocking 6065 WA

06.01.2022 Spot @nicollettetherese - Awesome way to end a big Tuesday! Crunches, sit ups, planks - you name it - -... - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether #core #flatstomach #howtogetabs #abworkout #toneitup #tonefordays #tonedbody See more

06.01.2022 It’s Monday, let’s get it A couple of videos from my compound day today, squats, deadlifts, bench, you name it @hamdesignsandmedia @currypoc #gramfitaus #fitness #perthfitfam #perth #perthisok #plusfitness247 #plusfitness #plusfitnesshocking #hockingplusfitness #teamhocking #gymlife #gym #squats #squatspo #squatsfordays #squatbooty #squatbenchdeadlift

05.01.2022 SWIPE LEFT The look of determination Happy Monday jokers, have a great week ... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether

04.01.2022 #babetown @hockingplusfitness WHAT THE AIRDYNE BIKE WAS REALLY MEANT FOR #plusfitness #plusfitness247 #teamhocking #plusfitnesshocking #hockinggym #wanneroogym #wanneroo #hocking #sinagra #pearsall #gnangara #wangara #darch #landsdale #gymmotivation #gym #fitness #fitnessmotivation #hairday

04.01.2022 Happy Saturday! As much as you may want to, you cannot rush your own progress. Be patient with yourself as you learn new, healthy ways of living.

03.01.2022 Text "I'm ready" to 0405 289 651 to get started now!

03.01.2022 When WAP @iamcardib comes on in the gym - - - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether #wap #cardib #wetass

03.01.2022 Starting Sunday the right way! Eat good, feel good. - - -... #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether #nutritiontip #nutrition #nutritioncoach #eathealthy See more

03.01.2022 SWIPE LEFT #thatface In my element, love covering for my PTs and getting in on the fun! #teamhocking #nonintimidating

02.01.2022 Holy mackerel! This deal is once in a blue moon

02.01.2022 Haven’t really squatted heavy since the gym re-opened in June. Hit a couple of heavy back squat singles earlier this month but nothing crazy! To make up for it, I’ve been incorporating different KB variations (video: 2x kettlebell front squats) into my workout routine to try build up my legs. Whatever works! ... #plusfitness #plusfitness247 #yourlocalgym #perth #hockingplusfitness #plusfitnessclub #workout #fitness #motivation #fittips #plusfitnessindia #plusfitnessmumbaicentral #fatloss #loseweight #goodvibes #fitnessmotivation #kettlebellworkout #kettlebells #kettlebelltraining #perthfitfam

01.01.2022 Woo Friday tomorrow Another week Time flies when you’re having fun. - -... - #plusfitness #yourgym #yourlocalgym #teamhocking #plusfitness247 #hockingplusfitness #gramfitaus #gymmotivation #gym #fittip #fitnessmotivation #fitnessjourney #fatloss #weightloss #fitnesslifestyle #strongnotskinny #strongertogether See more

01.01.2022 So much fun! Something that is very beneficial about the sport of boxing is that it is excellent for your cardiovascular health. Due to so many muscle being utilised at once your heart needs to work EXTRA hard to pump blood and oxygen to them, thus giving your heart quite a workout

01.01.2022 How to grow your arms 80% compound movements - bench press - overheard press... - chin ups 20% isolation movements - bicep curls - tricep extensions