Grand Slam Physiotherapy | Physical therapist

Grand Slam Physiotherapy

Phone: +61 3 5277 2151

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24.01.2022 Team time! We weren’t sure if we would be celebrating as a team in 2020 so there were smiles aplenty at our Christmas Party. Jono bowled the best and took home the Grand Slam Champ trophy A huge thanks to Promote-It Trophy & Clothing Co. for making our inaugural champ trophy with - it will be hotly contested within our competitive team.... If you haven’t already, book into Highton Bowls Club Inc. for some barefoot bowls fun. Not only is the customer service on point but so too are the bowling tips.

22.01.2022 Meet Mitch! Mitch came to Grand Slam with a history of back pain that was hindering his ability to play cricket. After an assessment with physiotherapist Jesse, he joined our strength and stability classes regularly with an individual program to build not only strength, but also his mobility and motor control so that he was able to move better. ... Mitch's commitment to improving is to be credited, and is showing with his recent @geelongaddy write up! We are so happy that Mitch is back playing the game he loves, and doing so pain free! Our Strength and Stability classes include individualised components of functional strength training and pilates, based on a 1:1 assessment about your goals and needs. Let us help you get back doing what you love!

22.01.2022 Can you run with knee Osteoarthritis? There is new evidence to challenge the old ideas.... Head to the website (link in bio) to read @andychalmers1 blog on running with arthritis.

21.01.2022 Hamstring Strain Rehab The Hamstring is the most commonly injured region in fast paced sports and of concern, has a high re-injury rate, with one third of athletes going on to reinjure in the future (Comin, Malliaras, Baquie, Barbour, & Connell, 2013) (Orchard & Best, 2002). When rehabbing a hamstring injury, we suggest the best chance to ensure a successful recovery is to target both hip and knee dominant hamstring exercises in the realm of strength, capacity and power w...hen appropriate. Mid-late stage rehab should also include eccentric based exercises as there is high quality research to suggest that reduced eccentric hamstring strength is a predictor of hamstring injury (Opar et al., 2015). Below Holly shows us some good examples of exercises which may constitute a hamstring rehabilitation program, yet as always, each case is individual and we strongly advise an appointment with one of our physios to decide which is the best approach for you.

21.01.2022 We are hiring! Exciting opportunity to join our team as a receptionist. Please share to anyone who be interested. https://au.indeed.com/m/viewjob

18.01.2022 Fit Friday Mimi Edition! Mimi is out and about competing in the annual Yarrawonga Easter Tennis competition this weekend, and has already hit success today, coming Runners Up in the A womens singles! We wish her well for the remainder of the weekend! Keep your eyes peeled on the socials this weekend for more updates from the tournament!

18.01.2022 The long weekend is upon us! We will be closed tomorrow, Friday 2nd and Monday 5th of April for the Easter break. We will see you Tuesday 6th! We hope you have a relaxing and safe long weekend, and ofcourse eat lots of chocolate!

16.01.2022 HAPPY EASTER! The Grand Slam Physio team wishes our wonderful community a happy Easter! We hope that wherever you are, you have a beautiful day soaking up this glorious sun, and eating far too many eggs!

15.01.2022 Congratulations to the Barwon Tennis team for taking out the Tennis Victoria 2021 Inter Regionals in Warrnambool. Special shout out to Miharu Yamakawa Armstrong and Jonathan Zarb who when aren’t focusing on physio life are busy having a hit on the courts. And to some of our friends Brett Armstrong, Matthew Hicks, Olivia Rich Tennis, Adam Lasky, Taj Cayzer and the Barwon Sports Academy members to name a few!! Well done team Barwon. ... Photo credit Barwon Tennis.

14.01.2022 NEW BLOG RELEASE! With the AFL moving to a mandatory 12-day break until return to play, it is important that local football follows suit. Swipe across to view our handout that outlines the current return to play protocols that are in line with the current evidence in concussion management. There are 6 phases of rehabilitation, which require an average of 48 hours in each phase hence why the 12-day mandatory break has been brought in by the AFL.... For more information, have a read of our latest blog post for more information into concussion management. LINK HERE happy learning! https://www.grandslamphysio.com.au/how-to-manage-concussio/

13.01.2022 Belinda is back!!! (Pun intended.) Around this time @belindajanesmith.pics is normally gearing up to treat the world’s best female tennis players....but the questions surrounding the @australianopen are working in your favour because you can now book in for physio treatment with Belinda in our Torquay clinic. To book head to our website or call us on 5277 2151.

10.01.2022 Happy Graduation Day Tom! We couldn't be happier for our superstar admin Tom, who today graduated with a Bachelor of Exercise and Sport Science and a Bachelor of Business (Sports Management)! We are so excited to see where the future takes you! Congratulations

10.01.2022 COMPETITION TIME! With Easter just around the corner, we thought it would be an egg-cellent time to run a competition! Guess the number of eggs in the jar to take home not only the eggs, but HALF PRICE consult with a physiotherapist of your choice!* ... Entering is easy and can be done as many times as you like! Be following @grandslamphysio and, Tag 2 friends in this post, alongside your guess! ** Winner will be the first person to correctly guess the number of eggs and will be announced via our social pages on Thursday, 1st April at 12pm AEST. Excludes appointments with Directors Ben or Belinda HAPPY GUESSING!

10.01.2022 Not long now..... We close for the public holidays at 4.30pm on Christmas Eve. If you need treatment over the Christmas/New Year period we are seeing patients in the North Geelong clinic Tuesday 29th and the Torquay clinic Wednesday 30th December. Then back to being open every weekday on Monday January 4th. May your Christmas be merry and bright. X

07.01.2022 Happy Mothers Day Wishing all the wonderful mothers, grandmothers and mother figures in the Grand Slam community a beautiful mothers day. We are so lucky to have you all in our lives

04.01.2022 Look who has joined the Grand Slam Team! Yes, we are thrilled to introduce you to Andy Chalmers. You may see him working with the North Geelong Warriors or AFL’s Western Bulldogs and now he is also part of our team who help you. ... Andy is working out of the Geelong and Torquay clinics so you won’t have to travel far for treatment.

03.01.2022 Have you met Mimi? Mimi joined the team of physios here at Grand Slam after working extensively in Japan and the United Arab Emirates. Aside from helping people achieve their overall physical goals Mimi has qualifications and a special interest in treating children and adolescents and works out of our North Geelong clinic.

02.01.2022 We love nothing more then seeing our patients kicking goals! Today we celebrate @haydenmellross who has been working alongside Ben for a while now to achieve his motocross goals! The absolute legend today placed 2nd overall in Rd 2 of the National Motocross Championships in Canberra - way to go Hayden! ... Let us help you to achieve your goals, however big or small they may be.

01.01.2022 HOLLY'S BACK! After a well deserved 4 month trip to the West Coast of Australia, the wonderful Holly is back on board and taking patients in our Torquay clinic! You can book in with Holly by calling the clinic, or by checking out our newly refurbished website and booking online through the link below! ... www.grandslamphysio.com.au