Encore Pilates & Physiotherapy in Castle Hill, New South Wales, Australia | Physical therapist

Encore Pilates & Physiotherapy

Locality: Castle Hill, New South Wales, Australia

Phone: +61 416 226 001

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• Medical and health
• Physical therapist
• Yoga studio

24.01.2022 So many amazing milestones for you today Miss Annabelle! #myfirstpointeshoes #acupuncture #dance #physio

24.01.2022 Only a few more weeks to go! Will keep you all posted. In the meantime, stay hydrated and rest before an epic term 1 starts!

21.01.2022 A great day at Extreme Dance Comp and out of the wet weather! The only award I won today was a tub of Fisiocrem... Will be back next Sunday for quick consultations and all the usual stock (rollers, massage balls, creams and bands!) See you then!! #dance #Physio #extremedancecomp

20.01.2022 Returning MAY 2017!!! So excited to see you all... please let your friends, family and dance teachers know! More details to follow. There's exciting news ahead!

20.01.2022 Loving the classical and Demi character at Extreme Dance Comp! Introducing the mini roller that will fit into your dance bag! #dance #physio

19.01.2022 The new faces of Encore!! Thanks for dropping into the Dancer's Market today!

17.01.2022 We have migrated to the sun! And mumma Wong is here!!

16.01.2022 #fuzzspeech #dance #physio melting the fuzz!!

16.01.2022 Today we have a shop-dog... Ellie!!

16.01.2022 Only in Paris... The subway corridors are filled with amazing musicians and then we get on a train and have these two set up in front of us. Incredible. #Paris #latin #livemusic

15.01.2022 Landing on Sydney's shores this weekend and responding to your emails and requests on Monday! Will be in touch xx #dance #physio #castlehill

15.01.2022 This article from 2015 raises some interesting issues around competitive dancers and excessive training and tricks! http://www.smh.com.au//ambitious-child-dancers-at-high-ris

15.01.2022 Check out my extra special passenger tonight!! Thank you Alphabet Cottage for having me teach you Pilates and back care... You all improved so much in 5 weeks!! #squatsfordays #bestchildcareever

14.01.2022 Such a sad reality of the industry...

14.01.2022 Firstly, what a great way to use an esky! Ice bathing for a tweaked Achilles... Then I'm just going to shut the lid and use it again in 20 minutes... Right after the heat (contrast therapy works best!) Secondly, the #Bengal is all sorts of intrigued! Should definitely have more ice in the freezer. We need to get our cocktail game on @macandbumble #dance #physio #crowsnest #ankle

13.01.2022 Here supporting the first year ed5 group and feeling like an absolute proud Aunty... such an amazing show! Congrats to all xx

12.01.2022 The Stig helping with editing!! #bengal #kitten #physio #dance #crowsnest #encore #toewaving

12.01.2022 **THE NUT BUSH WITH THERABAND** Try this one out to get your glute max and medius firing!! Burn baby burn! Make sure your kneecaps are shining forward and your foot is parallel (like look down and check!). Feel that your toes are relaxed and you're pressing through your heel. @caitlin.bradshaw is doing this exercise for pelvic stability and has her core engaged too! Awesome job Caitlin! You can do this to help foot control, knee control, hip and pelvic stability. It gets you...r upper body involved too for the whole posterior chain. Saahhweet! Reps: do as many as you can then add 3-4 more! Endurance and stamina is key for this one :) Check out www.encore-pp.com.au for more info. #pelvis #physio #hip #dance #ballet #strength #core #jazz #hiphop #footcontrol #knee #exercise

11.01.2022 ** ROAD KILL STRETCH** Thanks @jorjabowman for demonstrating one of my favourite quad stretches. When trying this, make sure it's not straining your knee. If it is, take the other foot off the knee and make the stretch less intense. If there's still pain in the knee... STOP! For @jorjabowman this has helped her access her turn out for her pointe preparation. Well done on doing your exercises daily You may find this helps with tight thighs and for those of you that find it... hard to get your posture right ("banana backs")/lordotic spines. Check out www.encore-pp.com.au for more info. #pointe #toeshoes #footcontrol #physio #dance #ballet #strength #jazz #turnout #hiprotation #recfemstretch #stretch #flexibility #splits

11.01.2022 What a great group of first years! Yay to co-teaching "Functional anatomy for dancers"! https://youtu.be/_FtSP-tkSug Today we learnt about FASCIA and the make up of the musculoskeletal system! Check out this video and then the group's interpretation... Too funny.

10.01.2022 **STANDING LEG TURN OUT IN SIDE LYING** Thank you @tayleadancer for demonstrating this simple turn out exercise for Quadratus femoris... an important muscle to get that lovely equal turn out in ballet! Taylea also points to where she feels it (around the lower parts of her butt!) Keep your pelvis still and don't use your ankle to get the rotation of the thigh. Try 10-15 reps each side and then stand up and feel your turn out in a rise or tendu. Ooohhh lah lah!... Check out www.encore-pp.com.au for more info. #pointe #toeshoes #footcontrol #physio #dance #ballet #strength #jazz #turnout #hiprotation #quadratusfemoris #roartalentaustralia

09.01.2022 I LOVE THIS... So wise Dr. Seuss https://www.facebook.com/powerofpositivity/videos/10153439558942371/

09.01.2022 Congratulations @_._ashy_._ awesome that you are now en pointe! #myfirstpointeshoes

09.01.2022 Hello everyone! Thank you for your recent interest in Encore! Youre probably wanting to book your daughter in for a pre-pointe assessment or maybe trying to get a niggling injury sorted. Hang in there, I am returning to the Hills district Saturday 4th August 2018. Im currently rehearsing for a show and will be all done by end of July! So thank you for your patience. Michelle x

08.01.2022 All set up at Extreme Dance Comp and out of the wet weather! Come say hi!

08.01.2022 HIP HIP HOORAY *heel click New location Rouse Hill Town Centre! Starting 6th May! Book in now to see Michelle, you've been waiting long enough! Go to www.encore-pp.com.au/location-2 to book!... My boy Leon was only 3 weeks old here... #cuteasabutton

07.01.2022 All that Pilates has me feeling strong in the desert! Take that Dan! Hahaha

05.01.2022 This is my brain about explode after a 3 day course! But so much amazing stuff to share with you all :) #physio #dance #connecttherapy Now for some good fats to help consolidate my learning

05.01.2022 Its been fun being camouflage with the wall haha! However, Michelle wont be consulting from Rouse Hill anymore! Please contact Michelle if you want her to come out to your dance studio for on-site consultation

05.01.2022 Foot Articulation with Stability Ball! Keep them toes long, no scrunching... just like @tayleadancer A great exercise for foot control and strength and of course POINTE! You can perform without the challenge of the ball too. Practice 10-15 reps on each side making sure there is. I pain at the back of the ankle! Check out www.encore-pp.com.au for more info #pointe #toeshoes #footcontrol #physio #dance #ballet #strength #jazz #bunion

05.01.2022 Can't wait to see you all there!

05.01.2022 https://vimeo.com/ondemand/dancephysio Hi everyone! please share with all your friends and dance family! Weekly video releases and updates. Keep on top of your performance game during this busy comp time!

04.01.2022 **TURN OUT FOR WORKING LEG** Yep that's right, an exercise for your deep external rotators! Press your heels together and then rotate your thigh to get them fired up! A great way to warm up for your classical classes. Try 10-15 reps each side and if you really want to build strength, aim for 3 sets. You shouldn't feel this in the front of you hip... only in the butt!... Thanks @tayleadancer for showing us neutral pelvis and keeping everything stacked in your hips and pelvis. Check out www.encore-pp.com.au for more info. #pointe #toeshoes #footcontrol #physio #dance #ballet #strength #jazz #turnout #hiprotation #hip #roartalentaustralia

03.01.2022 What a great group of students! Thank you The Jazz Factory, I loved sharing some cool tricks with you!

02.01.2022 Today we have brought home our very own bundle of absolute joy and perfection. His name is Leon Watling and weighed 3.61kg, 50cm long and born on 11th February 2017. Thank you everyone for your recent well wishes, we are all doing great xx

02.01.2022 Everything's running very smoothly at Inspire Arts Challenge! Come and visit me in the sun!

01.01.2022 There's so much we don't know about the long term implications of the crazy dance tricks kids are doing at the moment...