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25.01.2022 Shantihi! That means peace in Sanskrit. We have taken an interest in yoga since the beginning of last year, even though we seldom write about this topic. The roots of yoga are associated with traditional Ayurvedic medicine and the Raw Food Diet. Today’s republished article is precisely centred on that topic. Enjoy: The word Ayurveda is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". [ 485 more words ] http://blog.granitefitness.com.au/exploring-ayurveda-and-t/

24.01.2022 Merry Christmas! Or Happy Boxing Day! Have we got a gift for you today or what! Time for something a little out of the ordinary. It isn’t often that we prescribe a certain set of workouts, because we know that everyone like and dislikes different things, and that exercise should be fun and sustainable. Nevertheless, we’re breaking out of tradition today and putting a short twenty-minute routine you can try. [ 530 more words ] http://blog.granitefitness.com.au/try-twenty-minute-workout/

24.01.2022 The jury is still out whether breakfast really is essential or necessary for a healthy lifestyle. Ask ten different people, and they’re opinions will be split down the middle. This applies to professionals as well. Today we will be featuring one health professional’s take on the matter. We must declare that we might not agree 100%, but this viewpoint is still worth sharing. [ 671 more words ] http://blog.granitefitness.com.au/do-we-need-to-start-the-/

24.01.2022 Do you know what Swiss balls are? They are also called stability balls. I have had one for ages, but admittedly I have underutilised mine. I recently came across an article that talks about it at length and thought it would be great to share it. Here goes: If there is one equipment you should not miss in your training, it is the stability ball. [ 790 more words ] http://blog.granitefitness.com.au/swiss-balls-are-great-fo/

20.01.2022 This might be the first post of its kind, and it might be perceived as a little emo on the surface, but really it is more contemplative in nature, as you will read at the end of the post. I recently lost a Swiss Ball (also known as a Stability Ball), which is something people wouldn’t bat an eyelid at, but for me, I was upset for a while, as in like an hour. [ 720 more words ] https://blog.granitefitness.com.au/grieving-a-swiss-ball-i/

20.01.2022 Here at Granite Fitness, we are not about absolutes. Even in our Strategic Nutrition Guide, which, geez, it’s almost five years old now, we’ve always talked about general principles. Today we are going to republish an article about this very topic, written by someone we have a loose connection with. Enjoy: Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? [ 747 more words ] https://blog.granitefitness.com.au/a-general-guide-to-heal/

19.01.2022 Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were browsing around and doing our research when we came across this article, and subsequently got permission to republish it. Enjoy: Sports medicine was initially coordinated in the ancient areas of Greece and Rome [ 598 more words ] http://blog.granitefitness.com.au/a-brief-history-of-sport/

17.01.2022 Stress is a part of life, whether we like it or not. It doesn’t matter who you are it will get you at some point or another. Today we have sourced an online article with five simple tips on how to deal with stress, and have gotten the permission to share it with you wonderful people. Here goes: How do you react when your plans fall through? [ 506 more words ] https://blog.granitefitness.com.au/five-quick-stress-buste/

15.01.2022 Confronting topic, isn’t it? And of course, if you have experienced depression before, you will know that confronting it head-on is easier said than done. There are some reasons why you should seek help and not continually allow depression to control your life. Here are some of the biggest motivators that may kick-start your fight against it. The most important reason to fight depression is for your family and loved ones. [ 442 more words ] https://blog.granitefitness.com.au/not-let-depression-hold/

14.01.2022 Right, we are deviating from our usual content today to talk about mental health. Mind you, mental health is just as important as physical health these days. We also haven’t published musings in a while, so it’s the perfect time to do both. The author of this piece which is getting republished here wishes to be anonymous. Nevertheless, we hope that her musings are able to help you in some form, or at least let you know that you are not alone, if indeed this is your season in life. [ 551 more words ] http://blog.granitefitness.com.au/musings-about-emotional-/

14.01.2022 I must admit guilt to one thing not always warming up prior to exercise, or at least not adequately. I mean, my approach is usually to go straight into it. But I am getting better. In today’s article, we discuss the importance of stretching something which we often overlook. Here goes: Most sports medicine professionals can all readily agree that those athletes who take the [ 674 more words ] https://blog.granitefitness.com.au/the-importance-of-stret/

13.01.2022 Most of the fan base of our blog are nowhere close to retiring age, let alone geriatric age. We are well aware of this, for this is what our metrics tell us. That being said, a lot of us have parents who might be getting close to this. As such, we managed to get permission to republish this article that can hopefully be useful one day. [ 553 more words ] http://blog.granitefitness.com.au/an-introduction-to-geria/

11.01.2022 It’s this time of the year again when tensions boil over and people fly off the handle. What is it you ask? Well, nothing really. This can refer to any time of the year. Anyways, we chanced across an article recently and got permission to share it with you. Enjoy: When treating or dealing with anger issues, there are many suggestions for anger [ 548 more words ] http://blog.granitefitness.com.au/how-to-identify-and-lear/

11.01.2022 Here we go again with the lists, since we haven’t published one in a while. Today we will be re-posting someone else’s list of simple modifications that can help people towards the direction of weight loss. Now, we have to be honest and say that since it is not our list, we cannot vouch for each and every single recommendation here. [ 957 more words ] http://blog.granitefitness.com.au/a-list-of-ways-that-can-/

10.01.2022 Well, we’ve got a treat for you today! Our analytics have shown that as of late, more and more people who are new to our fan base are those who have young-ish children, or at least, are more likely to. As such, we approached one of our partners and acquired an article which they wrote some time ago, which they have expressed their willingness to have republished. [ 689 more words ] http://blog.granitefitness.com.au/how-to-not-stress-too-mu/

10.01.2022 Yes, it’s 2020, and yes we are still talking about happiness. A few decades ago, we assumed that by now, we would have figured this out how idealistic are we? Anyways, today’s special guest post is about this very topic. Here goes: Ever heard someone say,so-in-so is great, but I’m just not happy? Or have you ever wondered why you just couldn’t seem to find happiness? [ 453 more words ] https://blog.granitefitness.com.au/happiness-is-a-choice/

10.01.2022 Who loves list? We know the internet does, since list-type websites and videos seem to be booming out of control. Since we love lists too, here is a list of things that can help you manage your stress. One: Try To Live Simply What does this mean? Fair enough that it is a very broad term. We cannot define it for you, but if you read stuff on minimalism and decluttering, you’ll have a better idea. [ 290 more words ] http://blog.granitefitness.com.au/list-ten-ways-relieve-st/

09.01.2022 Who likes boxing? To be honest, I don’t particularly like it over other sports. However, sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. As such, we have acquired an article that introduces you to this sport. Here goes: [ 1,075 more word ] http://blog.granitefitness.com.au/cardio-boxing-for-fitness/

08.01.2022 Diabetes, like a myriad of other illnesses, can be a huge inconvenience to the sufferer. Unfortunately, diabetes is a lot more common these days, with one source estimating that more than 2000 new cases of diabetes are diagnosed daily in the United States. It is also unfortunate that the most prevalent form of diabetes worldwide is Type II. Let’s go through a basic understanding of diabetes first. [ 461 more words ] http://blog.granitefitness.com.au/coping-with-diabetes-whi/

06.01.2022 In this day and age, most of us in the western world have the travel bug, myself included. Our routines are to wait for our weekends and also our holiday period, so we can escape reality for a while. Today’s contributor is reflecting and calling us to take a moment and explore your reality, so that you can enjoy your home as well as going abroad. [ 653 more words ] http://blog.granitefitness.com.au/be-happy-at-home-you-hav/

05.01.2022 It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The article today has been published in different websites. As per our tradition, we traced back the owner and got their permission to republish it here. May it put things into context for you: [ 579 more words ] http://blog.granitefitness.com.au/lets-explore-obesity/

03.01.2022 We haven’t republished a self-motivation article in a while, so now might be the best time to do so. Today we will be doing something different publishing an article which we only partially believe in. While it might not work for us, it might resonate well with you. I hope you enjoy this article, and take what you wish of it: [ 950 more words ] http://blog.granitefitness.com.au/achieving-happiness-how-/

03.01.2022 We have all heard that the heart is the strongest muscle in the body and the skin is the largest organ, correct? The heart is indeed one of the most vital organs for your body, so it is in your best interest to keep it healthy. Today’s guest post includes some advice for this specifically. Enjoy! Bad cholesterol or a bad diet is something we all experience at some point in time. [ 535 more words ] https://blog.granitefitness.com.au/dietary-advice-for-good/

02.01.2022 Hi everyone, hope this finds you well, and that you are surviving in this pandemic. Today we have a guest article once again, by our contributor Sheila Olson from is going to share with us some tips about self care on a budget. Here goes: According to a PsychCentral article written by Psychologist Raphailia Michael, self-care activities and practices are essential to our physical, mental, and emotional well-beingespecially if we suffer from anxiety, depression, or chronic stress. [ 737 more words ] http://blog.granitefitness.com.au/simple-ways-to-care-for-/

02.01.2022 Prior to putting this post together, we had a look at how many posts we had on this site that touches on the topic of cholesterol, since it’s not a pet topic of ours. Surprisingly, we’ve had a fair few! Since we usually respond to our fan base by writing about topics they are interested in, we have identified this as an area of concern. [ 454 more words ] https://blog.granitefitness.com.au/can-reduce-cholesterol-/

01.01.2022 Anger is a very real issue regardless of generation, race, community, or any other sociodemographic group. It is no secret that anger is bad for the person with these issues as takes a toll on their physical and mental health. But more importantly, it is frightening and affects those around such a person. In families, fathers, mothers, and even children can disrupt the entire household due to uncontrollable fits of rage. [ 562 more words ] http://blog.granitefitness.com.au/anger-management-seminar/

01.01.2022 It’s been awhile since we last posted something about diabetes. Truth be told, it is not our area of expertise. So today we have decided to republish an article which might be useful to some of you particularly those who have relatives suffering from diabetes. Hope this is useful for you: Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. [ 656 more words ] https://blog.granitefitness.com.au/information-about-diabe/