Grant Johnson in Woronora Heights | Coach

Grant Johnson

Locality: Woronora Heights

Phone: +61 414 478 689

Address: 1 Tatler Place 2233 Woronora Heights, NSW, Australia

Website: www.facebok.com/grantstemple

Likes: 450

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• Sport & recreation
• Gym/Physical fitness centre
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23.01.2022 Back at it today after a tough couple of weeks out after the passing of my mum. I learnt almost the hard way some years ago that it’s a bad idea to push yourself when you’re stressed and your mind is elsewhere. I needed time to grieve and centre myself again. I still have my moments, and I’m sure there will be more to come, but I’m coming to terms with it. Today’s workout was a 9 round barbell complex with a Ski-Erg Pyramid. 5 x Deadlift 5 x BO Row 5 x Power Cleans... 5 x Front Squat 5 x Push Press 5 x Back Squat Ski-Erg calories 21/17/14/11/7/11/14/17/21 - - - @renovatingthetemple @fortefitters @flowfit_apparel #renovatingthetemple #fortefitness #flowfitapparel #tuesdaymotivation #barbellcomplex #workout #pyramidworkout #concept2skierg #catchfitness #fullbodyworkout #strengthandconditioning #menshealth #lifting #xtrain #personaltrainer #sutherlandshire #springchallenge See more

23.01.2022 Big morning. Still buzzing! Great times. Awesome people!

22.01.2022 Crew! Thumping Thursday’s are where the big hits happen! Lots of fast and furious action with some dedicated efforts gives us a massive calorie burn whilst havi...ng a lot of fun! Bring your gloves, wraps, mits and water for 9:45am at Anzac Oval Engadine! $10 per person cash or card and all are welcome! Are you with me? See more

22.01.2022 Crew! Friday is X-Train day! You’ve built up strength and stamina throughout the course of the week with all of our other classes, now it’s time to showcase it!... Tomorrow is going to be a tough Kettlebell workout! Bring your kettlebell along if you have one. I’ll bring extras. Please note - Early start - 8:30am @ ANZAC Oval Engadine. All are welcome. $10 cash or card. Opt in by 7pm please! Let’s do this! See more

20.01.2022 Crew, On Wednesdays we get Stronger with STR! Lift heavy, build lean muscle, get stronger, fortify your bones and ignite that metabolism! 9:45am @ ANZAC Oval En...gadine - $10 cash or card and all are welcome! Opt in by 7pm to get your spot and let’s get stronger together! Are you ready? See more

17.01.2022 Can you train at 6.45am in the morning? If so we have 2 spots available in our Personal Training Program, with a max of 3 people per session. If you want to get leaner, fitter or stronger comment below 'YES' now and we can chat about the program Look forward to chatting soon legends - Be quick only 2 spots Comment Below

17.01.2022 LADIES & GENTS IN or NEAR ENGADINE - Our 21 Days to FIT is HERE We are Forte Fitness and we are introducing our 21 Days to FIT Program, to kickstart your results and create that #happyhealthybody you always wanted. NO gimmicks or crash diets, just YOU finding YOUR FIT with the accountability and support of a coach. It's for Shire Locals 30 - 40 and above wanting to get fit, leaner and increase strength without spending hours using cardio machines or giving up foods you l...ove or wine on the weekends. Here is how it works You get unlimited group sessions per week with qualified Personal Trainer in Engadine & Sutherland All of our sessions are designed to create a healthy and Fit body by teaching you healthy habits and training routine Healthy Habits Seminar to help prepare you for the next 21 Days During the first 21 days, you will have an expert coach to keep you accountable and support you every day to help reach your goals with unlimited email support Our high protein recipe books and meal planning guidance that is sustainable and not restrictive, you can still enjoy the foods you love. We have limited spots, once the spots are taken then the next opportunity won't be until 2021 eek!! Register your interest & one of our friendly Trainers will be in touch to complete a 1:1 goal setting session "Forte Fitness more than met my expectations. Fantastic training sessions at sensible times with awesome trainers always willing to give advice and support! I can not recommend them more highly 10/10++++" - A.Court

16.01.2022 Score yourself some neat new workout threads on the cheap!

15.01.2022 Today was a bit of a dose of my own medicine. I took my morning group through a pretty brutal strength workout that used the same tools so I figured they can’t have all the fun! When I say I love these types of workouts, I truly mean it! Super challenging but the feeling you get when you’re spent at the end is pretty amazing. Today was: 5 sets of Trap Bar Deadlift x10 and a 30m loaded carry. (105kg) 5 sets of 12x Suitcase deadlift and 30m farmers carry (65kg L&R) 5 sets of D...eadball GTS & 100m loaded carry (40kg) - - - @renovatingthetemple @fortefitters @flowfit_apparel #renovatingthetemple #fortefitness #flowfitapparel #strengthtraining #liftheavyshit #carryheavyshit #movemountains #garagegym #garagegymlife #garagegymathlete #personaltrainer #strong #sutherlandshire See more

14.01.2022 I’ve been looking forward to the release of this podcast of Joe Rogan interviewing Dr Paul Saladino. This is a 3 hour long podcast but by far and away one of the most interesting discussions about human evolution and nutrition challenging ideas and modern beliefs that you will listen to. If you have the time, find yourself a comfortable chair and give this a spin! Mind blown https://open.spotify.com/episode/38aFwbmJSYCezCcAVHbWk0

12.01.2022 After an exhausting hot Monday where the heat didn’t let up, we figured a SMY session was just was the body needed. We are still in Spring here in Sydney but the heatwaves are already here. - - - @renovatingthetemple @fortefitters @steelmaceyoga @clarechakram #renovatingthetemple #fortefitness #steelmaceyoga #steelmacetraining #parkgym #personaltraining #stretchandflex #summerheat #strengthinmovement #mobility #unconventionaltraining #sutherlandshire #fitness #strength #clientgoals #outdoortraining #movementismedicine

12.01.2022 Crew, We should be having a fine day tomorrow so let’s get down the park in numbers and leave nothing in the tank! Meet at skate park end of Cooper street park 6:30am. $10 cash or card and all are welcome! Are you with me?!

11.01.2022 Today’s workout was 8 rounds with a 40 minute time cap. 10 calorie row 12 Bulgarian bag thrusters 100m burden run 12 Bulgarian bag snatch ... 10 loaded box stepups - My time: 35:13 Give this one a go! I used a 20kg @catch.fitness Bulgarian bag but use what you feel you can get through the reps comfortably with good form even when you’re getting a bit fatigued. It’s deceiving this one! Use any erg or bike however up your calories to 20 if using a bike erg. Tag a mate and challenge them to this one! Let me know your time! - - - @renovatingthetemple @fortefitters @flowfit_apparel @sandbagwod @unconventional_athlete @mike_ramjet @utacademy @everydaymovement.1 @kellsbells88 @smai_sports @catch.fitness @xeroshoes @concept2au #thursdaymotivation #workout #bulgarianbag #doitfortime #strengthandconditioning #unconventionaltraining #personaltrainer #garagegym #garagegymlife #concept2rower #catchfitness #smaisports #xeroshoes #fortefitness #renovatingthetemple #flowfitapparel #sydneyaustralia #summershredding #gettingafterit #sutherlandshire #menshealth #sweat #challenge #havearedhotcrack See more

09.01.2022 Mid week Kettlebell Strong workout. 12 / 10 / 8 / 6 / 4 Floor Press L&R SA Row L&R Staggered deadlift L&R ... Cleans L&R Paused Goblet Squat Bent Press * 1 TGU L&R at the end of each round. Used my @catch.fitness 24kg kettlebell. Video of my last round. Give this one a try and tag me in your video! - - - @renovatingthetemple @fortefitters @flowfit_apparel @kettlebellgains_apparel @catch.fitness @utacademy #renovatingthetemple #fortefitness #kettlebellworkout #humpdayworkout #kettlebellstrength #strengthtraining #fullbodyworkout #menshealth #personaltrainer #functionaltraining #sweat #garagegym #garagegymlife See more

09.01.2022 Want to transform your habits in 21 days? 21 DAYS TO FIT and Transform your health You get unlimited group sessions per week with qualified Personal Traine...r in Engadine & Sutherland All of our sessions are designed to create a healthy and Fit body by teaching you healthy habits and training routine Healthy Habits Seminar to help prepare you for the next 21 Days During the first 21 days, you will have an expert coach to keep you accountable and support you every day to help reach your goals with unlimited email support Our high protein recipe books and meal planning guidance that is sustainable and not restrictive, you can still enjoy the foods you love. $99 for the first 8 to opt in, book in for a goal setting call with one of our friendly trainers TODAY - https://bit.ly/2IXvYNA (Conditions apply) Limited Time offer

08.01.2022 Crew! Tuesday IWT is on at 9:45am! No counting reps, just put your head down and go go go! Interval Weight Training = maximum benefit of both muscle stimulatio...n and metabolic conditioning! Join me tomorrow at ANZAC Oval - $10 cash or card, all are welcome! Are you with me?! See more

06.01.2022 Crew, It’s going to be fine with a high chance of calorie fires and sweat tomorrow morning! Let’s get down the park in numbers and tear into a big Saturday morning Bootcamp workout! 6:30am by the Engadine skate park. Visitors welcome $10. Are you with me?!

05.01.2022 Crew, Never skip a Monday workout, especially the first one of the year! Set the tone for the week ahead, ignite all of the muscles and supercharge your metabol...ism with The Monday Grind! 9:45am at ANZAC Oval Engadine. $10 cash or card and all are welcome to join in! Bring a mat, sweat towel, water and a determined work ethic. Opt in by 7pm please! Who’s ready to kick start their 2021 goals?! See more

02.01.2022 We’ve got a big sweaty morning planned for the dedicated tomorrow! Join us at Cooper street park Engadine (skate park end) at 6:30am to get stronger, fitter and move smooth! Visitors welcome - $10 conditions apply. Are you with us?

01.01.2022 Join us tomorrow morning for another big calorie burning workout - 6:30am at Skate park end of Cooper street park (If raining will head 5 mins down the road to Waratah oval sutherland). Visitors welcome $10 - conditions apply. Let’s get after it crew! Are you with me?!