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Green Bear Psychology

Phone: +61 402 641 805

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• Medical and health

24.01.2022 Monday morning pep talk... and words by @daylightillustrations #mindset #mondaymotivation #letsdothis #coffeehelpstoo #progressnotperfection #breathe #setanintention #journal

23.01.2022 If you don’t want to burn out, stop living your life like your on fire. Life by Design online group coming soon Limited numbers. Awesome conversations. @instachaaz ... #slowdown #makechoices #intention #consciousliving #breathe #reset #growth #progressnotperfection #newgroup

22.01.2022 So many clients over the years have struggled with binge eating- if I knew about this woman @binge.nutritionist , I would have directed them to her page- I love it! F@ck rules and diet culture- it so rarely works (though it makes for healthy profits when most people keep failing), and if it does help people lose weight, they rarely have a good relationship with food, socialising and themselves. Here’s to a better way- to making choices that help us feel healthy, strong and ...present @binge.nutritionist #selfcompassion #iamenough #foodissueshideotherissues #healthyrelationshipwithfood #healthyrelationshipwithyourself

21.01.2022 It’s ok to be in between - between jobs, relationships etc, but it’s not always easy. In fact it’s usually really uncomfortable. Lean into it. @iuliastration #growth #growthmindset #leanintoit #progressnotperfection #leap #thatswherethemagichappens #growthroughit

17.01.2022 None of it is bigger than you. None of it. Breathe. Regroup. You can. ... Wonderful words and @jessrachelsharp #progressnotperfection #mindset #breathe #overhelm #anxiety #youcandoit #becurious (I wonder how I will... is more inspiring to the brain) #mondays #mondaymotivation

08.01.2022 Hey Monday and words by @newhappyco

08.01.2022 Brilliance thanks to @estherperelofficial Related video coming soon... watch this space

05.01.2022 If you find yourself feeling on edge, flat, irritated... pause, breathe, and with your hands on your heart (if that works for you) ask yourself what do I need right now? . I’m often blown away by the answers that come up. Things like To slow down Silence... To feel valued To move A hug To be heard Validation A belly laugh To lighten up If I don’t know, I grab my journal and get curious. Today I needed to slow down and do one thing at a time. Also coffee. (Always coffee ) #whatdoyouneed #tapintoyourknowing #breathe #pause #youareworththetwominutes #journal #space #curiosity #coffee

02.01.2022 This message was bought to you by a healthy relationship with your body. @lucymountain