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Green Space Therapy

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24.01.2022 The wonderful world of nature's internet - Fungi!

23.01.2022 Isnt fungi amazing!

23.01.2022 Origins of the term "tree hugger"...

23.01.2022 Powerful! A Peaceful Stand Up!

22.01.2022 The pandemic lockdowns have enhanced the value of nature for Melburnians and increased their support for new national parks, according to new polling of 1000 adult Melburnians, released by the Victorian National Parks Association.

22.01.2022 Today Helen (#seektastefeel) & I discuss How Forest Therapy boosts your Immune System, in particular, your Natural Killer cells. These white blood cells, lymphocytes, have antiviral & anticancer properties. https://www.instagram.com/tv/CFQkWi2ILhI/

21.01.2022 The WHO declared STRESS the Health Epidemic of the 21st century! We have more cardiovascular disease, more cancer and more mental illness then EVER before. The GOOD NEWS is, that a short 2+hrs immersion in a Green Space, be it a forest or nature reserve, can decrease your blood pressure & cortisol levels whilst increasing the number and activity of your Natural Killer cells - your 'anti-cancer' cells - Significantly!! Just simply being in a Green Space, decreases depression, ...anxiety, anger & fatigue! Research has also found that repeated walks into nature prolong these effects!! -What a beautiful gift. . #greenspacetherapy #naturalhealth #greenspace #nature #darebinparklands #darebincreek #naturalbeauty #longexposure #longexposurephotography

19.01.2022 Setting Intentions & Tea Ceremony. Today @seektastefeel & I briefly discuss the importance of setting an Intention to Forest Bath! We also touch on how the Tea Ceremony brings people together as equals & completes the forest therapy experience. #ruok #mentalhealth #shinrinyoku #greenspacetherapy #foresttherapy #forestimmersion #teaceremony #intentions #darebinparklands... https://www.instagram.com/tv/CE-iN3JoJjE/

19.01.2022 Regenerative Agriculture. A relationship between the bacteria, the fungi, and the amazing mycorrhizae in the soil and the plant rootlets themselves that co-creates the alchemy of earth's medicines. A great example is something like this lion's mane mushroom. ... Herein exists a beautiful example of the connection between human health and soil health. - Zach Bush MD

18.01.2022 Greenspace Therapy founder, Jo Hayes chats with #seektastefeel founder, Helen, about the importance of Forest Therapy. #greenspacetherapy #shinrinyoku #foresttherapy #forestimmersion #nature #naturalhealth #slowdown #loveofnature https://www.instagram.com/tv/CEafOkzIQdK/

17.01.2022 What a beautiful place for a walk. Mt Field National Park. Tasmania.

17.01.2022 Whenever we touch nature we get clean. People who have got dirty through too much civilization take a walk in the woods, or a bath in the sea. Entering the unconscious, entering yourself through dreams, is touching nature from the inside and this is the same thing, things are put right again. By Carl Jung.

16.01.2022 Forest bathing is simple. Just be with trees. No hiking, no counting steps on a Fitbit. You can sit or meander, but the point is to relax rather than accomplish anything... https://qz.com/804/health-benefits-japanese-forest-bathing/

15.01.2022 What Hip Hop & Forests have stories...

14.01.2022 The purpose of the human immune system is to bring you into balance with bacteria, and fungi, and viruses - It's never out to kill them! If you were a sterilizing machine, you'd be dead...

14.01.2022 Here's a couple of interesting reads that may have the Andrews government grappling for ground (some may argue, more ground!) in days to come. We need more Green Spaces! Everyone knows the green of nature is good for your mental and physical well being! Sadly and not insignificantly, there has been 352 people here in Australia, that have Covid-19 listed on their death certificates. As significant though, is the SILENT DEATH TOLL rolling out...... Suicide rates have risen at least 25% (Controversial. As some have stated an increase as high as 200% during this Covid period). Even still, 25% increase would equate to an extra 750 extra deaths due to Suicide!... Domestic Violence has gone through the roof and Mental health issues are skyrocketing! (Ref. below). The 1st article highlights how some are disadvantaged in there access to green spaces as they are confined to a 5km radius of their home. https://theconversation.com/340-000-melburnians-have-little The 2nd article demonstrates that the greener a building surroundings were, the fewer property and violent crimes reported. https://journals.sagepub.com/d/abs/10.1177/0013916501333002 https://www.news.com.au///b4154626a16c9cc25c3b79b7880041ef

13.01.2022 Such a great story!

13.01.2022 Micro/Macro... Nature teaches you not to have a limited outlook on life, or a narrow view of the world... Through gentle invitations, Forest Therapy at Darebin Parklands, is a safe approach to natural health, wellbeing & deeper connections.... For upcoming dates, please head to our website; www.greenspacetherapy.com.au #greenspacetherapy #shinrinyoku #foresttherapy #forestimmersion #micro #macro #nature #naturalhealth #slowdown #loveofnature #beauty #fascination #awe #forestbathing #darebinparklands #

13.01.2022 On Thinking. The Elephant in the Room that's not being addressed, as it should be, is how sick humanity really is! At what point did we 'cross over' to believe that health can be attained in a pill and/or a syringe?... Come on people, question just a little! Here's a couple to kick things off; "if I eat this, will it support my health or promote sickness"? "if I buy this, where does the money ultimately go, what/who am I supporting?". . And here's a Great Health tip for you and it won't cost you a thing!! "Go out in nature! You were born of it, and it is very much a part of you!" . To quote Frank Lloyd Wright "Stay close to nature, it will never fail you". . #thinking #questioning #nature #naturalbeauty #franklloydwright #love #peace #homeostasis #kind #respect #darebinparklands

12.01.2022 Shin Rin Yoku can help to reduce the stress hormone production, boost the immune system and have an overall beneficial impact on feelings of wellbeing. This is particularly beneficial for anyone suffering with post-traumatic stress disorder, or PTSD...

12.01.2022 This is what the world needs to see more of!! Creativity & empathy together with nature & human connectedness!! Bravo ladies!! https://www.ted.com//riitta_ikonen_and_karoline_hjorth_nat

11.01.2022 The insidious healing of nature.

11.01.2022 Treeline celebrates the forests on which humans have always depended. Follow a group of skiers, snowboarders, scientists, and healers to the birch forests of Japan, the red cedars of British Columbia and the bristlecones of Nevada, as they explore an ancient story written in rings. Hit the link to watch the full film. https://www.patagonia.com.au//roaring-/treeline-film-snow

11.01.2022 Community Gardens! Another great way to work with Nature. Love this!

10.01.2022 Forest Therapy Walk ~ Royal Botanical Gardens, Melbourne. Shared a beautiful Autumn morning at the gardens yesterday with a lovely group of people taking time for themselves.... As a guide, I simply love witnessing the transformation of energy from relative intensity to calm. The shared smiles and relaxed conversation by the end of our trail, reaffirms why I do what I do. What a GIFT! Thank you to those of you who choose to take time out for yourselves, to allow yourselves some space to bring a bit more calm to this world. I'm deeply grateful. @infta_foresttherapy @forest.therapy.australasia #greenspacetherapy #shinrinyoku #foresttherapy #forestimmersion #nature #naturalhealth #slowdown #loveofnature #beauty #fascination #awe #forestbathing #darebinparklands #royalbotanicalgardensmelbourne

09.01.2022 Had to share! #breathyourbiome

09.01.2022 Happy Earth Day 2021 May this day and all days going forward, bring much healing to the Earth and to all sentient beings. Allow reciprocity towards one another & nature, to shine through. Just as the sun's giving rays touches all thing unconditionally.... Happy Earth day. #earthday #greenspacetherapy #shinrinyoku #foresttherapy #forestimmersion #nature #naturalhealth #slowdown #naturehealing #loveofnature #darebinparklands #fascination #awe #forestbathing

08.01.2022 Bioluminescent ghost mushrooms are a rare fungus that emit a soft green light. This timelapse was filmed in Tasmania! : @rob_parsons1

08.01.2022 Green Space's are essential for mental health!

07.01.2022 https://www.instagram.com/tv/CFQkWi2ILhI/

06.01.2022 Opening our senses to the beauty of misty mornings. Albury Wodonga Wetlands.

05.01.2022 Children in Nature.

05.01.2022 Tree ferns are so amazing! This is a great read. "Tree ferns are wonderfully resilient and give a sense of permanence to our ever-changing fire-affected landscapes".

04.01.2022 Nature the subtle healer...

04.01.2022 Werifesteria. Old English (v) to wander lovingly through the forest in search of mystery. Winter dates are up for a Forest Therapy Walks at Darebin Parkland! ... Looking forward to sharing this wander in search of mystery, through our own urban bushland. #greenspacetherapy #shinrinyoku #foresttherapy #forestimmersion #nature #naturalhealth #slowdown #naturehealing #loveofnature #darebinparklands #beauty #fascination #awe #forestbathing

04.01.2022 Forests are enchanting, peaceful places full of magic and natural wonder... They also have an immensely positive effect on both your psychological and physical health!

03.01.2022 Jo @greenspacetherapy & Hels @seektastefeel, discuss the benefits of Forest Therapy & provide a couple of simple tools to bring this calming practice into your world. https://www.instagram.com/tv/CEsiP1Wo0gI/

01.01.2022 Today is the last day we can submit to the enquiry into the ecosystem decline in Victoria. It would be great if you could take a moment to send a submission through. https://vnpa.org.au/ecosystem-decline-inquiry/ Here is what I wrote. feel free to copy or take bits and pieces....Continue reading

01.01.2022 Patience & Flow... What a beautiful gift Keith Water presents here for us to watch. Love the simpleness and complexity of this short engaging animation!. :)

01.01.2022 How about a cuppa?