Green Apple Wellness Centre in Bald Hills | Medical and health

Green Apple Wellness Centre

Locality: Bald Hills

Phone: +61 7 3261 1249

Address: 21 Bald Hills Road 4036 Bald Hills, QLD, Australia

Website: http://www.greenapplewellness.com.au

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• Gym/Physical fitness centre
• Medical and health

24.01.2022 NEW update from Victoria to our website view by clicking on the link below https://www.greenapplewellness.com.au/victorias-talk-time-/

23.01.2022 NEW Update from Victoria - click 9n the link below https://www.greenapplewellness.com.au/victorias-talk-time-/

23.01.2022 6 Years ago Green Apple Wellness Centre held it's 29th Annual Bayside to Bald Hills Event raising much needed funds for the kids of Camp Quality. We raised an over $15,000 from that event. I am still amazing of all the effect from so many people in our community that can together to help us raise these funds. Over the 30 years (ending in 2015) Green Apple Wellness Centre had raised over $250,000 for Camp Quality. Well Done everyone who helped us achieve this amazing goal and... Thankyou. Forever grateful Nessa

23.01.2022 Due to 3 day lockdown starting 6pm tonight (Friday Jan 8) till 6pm Monday - We will be CLOSED Any information about any further action will be gazetted as soon as we have further guidance from Qld Health and the State Government Please Stay Home, Stay Safe - Take Care... #greenapplewellnesscentre #baldhills

22.01.2022 Great Article from The Senior (National Newspaper) on Osteoporosis no excuse to not exercise and how the Exercise Right for Active Ageing National Programs is helping others (page 26) Click on the link detail to read. At Green Apple Wellness Centre holds this group classes (ESSA 65+) - call us on 3261 1249 for more details https://digital-print-edition.austcommunitymedia.com.au//i... #greenapplewellnesscentre #baldhills

22.01.2022 Don't forget we are OPEN Monday August 10 - As we are in Brisbane Shire Council, not Moreton Bay We will be CLOSED - EKKA Brisbane Public Holiday Friday August 14 Normal times all other days... #GreenAppleWellnessCentre #BaldHills

21.01.2022 Do you know your Body Fat percentage or your Body Fat Weight or even your Body Mass Index (BMI)??? Especially after COVID lock down Maltron Body Composition Analysis Testing is begin done on Tuesday July 21 5 - 7pm & Wednesday July 22 10am - 1pm... Cost for these sessions are only $15- Limited spots for Group testing time slot Most people use the scales to measure weight without fully understanding what their body weight is made up of. The Maltron testing is one of the best comparison tools you can use, especially when you are starting out on your new health and fitness journey or wanting to compare the hard work you have achieved The Maltron is a total body measurement that shows Body Fat percentage Body Fat Weight Target Fat percentage (min/max) Body Mass Index (BMI) Lean Weight Lean Weight percentage Total Body Water Hydration Level (Water percentage) Target Hydration Level (min/max) Basal Metabolic Rate (BMR) Book your time spot NOW on 3261 1249

21.01.2022 Do you want to learn about your muscles and bones and how to learn to take care of them What Delays Loss of Muscle and Bone? Since bone mass and muscle decreases with age, it is important to know what we can do to delay the process. Our Exercise Physiologist Sunny Joshi will explain why we need to take action and what action to take. If we follow his advice we will not only feel healthier and energized, we will be protecting our body.... Stronger muscles keep joints stable. Supportive muscles help us stand up straighter and react faster if we stumble, or fall. And strong bones are harder to break To enrol in our Accredited Exercise Physiologist Sunny’s specialise class now Call us on 3261 1249 Starts Saturday January 23 at 10am Runs for three one hour sessions #greenapplewellnesscentre #baldhills

20.01.2022 Green Apple Wellness Centre has a Type 2 Diabetes 8 weeks course coming up in August If you need more information please call us 3261 1249 Our 3 Exercise Physiologist are here to help you #GreenAppleWellnessCentre #BaldHills #diabetes #exercisephysiologist

20.01.2022 Do you need "ME TIME"? Green Apple now has Relaxation Massage with Toni now available - Book your time to relaxation time now. #greenapplewellnesscentre #baldhills #relaxationmassage

20.01.2022 TODAY from 5.30am we will finally OPENING our front doors to our wonderful members again after a very long 12 weeks of closure - thank you for your patience during this difficult time We look forward to seeing you when you return #GreenAppleWellnessCentre #BaldHills

19.01.2022 We're OPENED - welcome back Updated from Victoria Click on link below ... https://www.greenapplewellness.com.au/victorias-talk-time-/ #GreenAppleWellnessCentre #BaldHills

18.01.2022 Do you need some Me Time? Why not book yourself or someone you know for a Relaxation Massage with Toni This will help alleviate tension and stress in your body from your daily routine... You can expect a treatment that involves: Long smooth gliding strokes that are rhythmic and flowing, pressure that is deeply relaxing, but not painful. A Relaxation Massage is designed to make you feel fantastic! Toni is available for appointments Monday, Tuesday, Friday and Saturdays Contact us on 3261 1249 to book #greenapplewellnesscentre #baldhills

17.01.2022 Our NEW Re-Opening Hours are Monday to Friday 5:30am - 7:00pm Saturday 7:00am - 12:00pm Sunday 3:30pm - 6:00pm ... From ALL the Staff - we welcome you back #GreenAppleWellnessCentre #BaldHills

17.01.2022 Looking for a Christmas Present for yourself or someone else? Reward yourself with a MassageYou Deserve IT! OR Are you a Wellness Group Member that wishes to do Aqua Class or more over Christmas period for 1 month?... OR Do you need extra coaching or guidance with a friendly personal trainer? OR Do you have a partner or friend who would benefit joining you for 1 month at Green Apple Wellness Centre? Still only $99- It included a large monogramed towel and your choice of a 1 Hour Massage or 1 Month Membership or 3 x Personal Training Grab yours next time you are at Green Apple or call 3261 1249 to ensure you don't miss out #greenapplewellnesscentre #baldhills

17.01.2022 New Update available now on Stage 3 relaxation and how it effects us all Click on the link below https://www.greenapplewellness.com.au/update-covid-19-stag/... #greenapplewellnesscentre #baldhills

17.01.2022 We can open again! We must abide by the current restrictions from Qld Health to be Covid Safe. One of the areas we need to be compliant in for the next 10 days, from when we open tomorrow at 5.30am until 1am on Friday January 22, is mask wearing. We know this will be challenging for some, and even more challenging for those of you who do really hard cardiovascular work . For the next 10 days we all need to decide what equipment will give us our best outcomes, without unneces...sary stress. Children 12 and under are not required to wear a mask in the Centre. Clients whom have a medical condition that will be affected/aggravated by wearing a mask, and whom have evidence of this, will be exempt from mask wearing IF they are having a supervised one-on-one appointment with an exercise physiologist (or an NDIS client with the exercise professional one-on-one). The exemption due to a medical condition, will only apply to people having one-on-one sessions with a Team member so you will know that there is a reason a valid reason why this member has no mask. Since we know many of our members are anxious about the whole pandemic problem, we want clear guidelines for everything we will be asking of you. We just want to keep us all safe, and feeling safe, members and staff alike. Our Team will be focusing on the following areas * Mask wearing compliance (no entry without a mask unless you meet the criteria above) * That you are wiping all equipment down (where you have had contact with it) after use, as was required when we first re-opened last year. This applies to everyone, regardless of whether you wear gloves or use hand sanitizer. Don't forget your big towel to cover the equipment. * That you are washing hands regularly and using the sanitizer provided throughout the Centre. * Social distancing throughout the Centre. * Contact registry and Temperature check will be required on entry. On exiting ensuring you are marked off the Contact registry. So from 5.30am tomorrow all services and appointments (with exercise physiologists Sunny, Bridie and Charlotte and with exercise professionals Darrol, Loretta, Wanda, Katrina and Charlie, and massage with Toni) will be up and running and we hope to see YOU in to support our efforts to keep everything as normal as possible in the Green Apple. All classes will return back tomorrow including Aqua. #greenapplewellnesscentre #baldhills

16.01.2022 Happy Father's Dad to all the Dad's, Grandad's, Poppy's, Step Dad's - enjoy your day To Our Green Apple Father to ALL - Happy Father's Day Brian - we all really appreciate everything you do.

16.01.2022 Our Accredited Exercise Physiologist, Bridie, Sunny & Charlotte can prescribe tailored exercise to suit your health needs in a friendly, caring, safe environment within Green Apple Wellness Centre at Bald Hills. To book a FREE Initial consulation call us on 3261 1249 #GreenAppleWellnessCentre #BaldHills #exercisephysiologist

16.01.2022 FREE Beat It ONLINE program for people who have Diabetes A life-changing program to help get you back into a healthy routine to better manage your diabetes Who do you know who would benefit from this course?... Our Exercise Physiologist, Bridie, will tailor individual exercises to your specific needs regardless of whether you are Type 1, Type 2 or Gestational Call NDSS on 1300 136 588 and register for the FREE 8-week program ONLINE Starts Monday October 19 at 10am Nominate to attend the Beat It Online program with Green Apple Wellness Centre Green Apple Reception 3261 1249 We can provide more details #GreenAppleWellnessCentre #BaldHills #BeatIt #DiabetiesExercise

15.01.2022 Victoria is updating daily till we REOPENING on Monday June 15 Click on link below to read today's Victoria Talk Time Don't forget to share with your friends that may not be getting updates ... https://www.greenapplewellness.com.au/victorias-talk-time-/

15.01.2022 FREE Health Check Week 6-10 Oct Come on into Green Apple Wellness Centre & visit the My Health For Life display & the team in the court yard near the pool & they will complete your FREE Health Check today For those who have a Health Check you will go into the draw to win one of the following ... - Relaxation Massage with Toni (worth $75) - Wellness Workshop of your choice (worth $50) - Personal Training session with Katrina (worth $40) - Power Plate session with Petrina (worth $40) - Body Composition (Maltron) consultant with Darrol (worth $40) Drawn Tue Oct 13 All Welcome to come along #greenapplewellnesscentre #BaldHills #mhfl

15.01.2022 AQUA is back for the NEW SUMMER Group Schedule Come and join the fun in the pool with Aqua Aerobics TODAY Click the link here to find out times https://www.greenapplewellness.com.au//Group-Class-schedul

14.01.2022 We recognise many members may feel concerned about the new regulations in regards social gatherings in Brisbane as a result of the CORONAVIRUS cases in the remand facility. This does not currently apply to businesses operating with a COVID-Safe Plan. At Green Apple Wellness Centre we are operating under a very stringent Qld Health COVID-Safe Plan, as well as Fitness Australia COVID-Safe Plan and Work Place Safety COVID-Safe Plan. Our COVID-Safe Plan practices are in place an...d have been working really well. We are more concerned about our members' physical, mental and emotional health if they are not attending. Feel totally safe at Green Apple! #greenapplewellnesscentre #baldhill

14.01.2022 NEW Group Class Schedule - start Monday July 13 Please note this is stage 3 Covid schedule with shorter class times. We are slowly returning back, looking forward to your return... Who is ready for Classes??? #GreenAppleWellnessCentre #BaldHills

14.01.2022 Hello Everyone You will all have heard the news about the imminent start of the COVID-19 Stage 3 relaxation which commence from Friday July 3, 12 noon. For us to be able to make the transition into a more relaxed regime, I have to wait for our Industry body, Fitness Australia, to provide their Stage 3 COVID-19 plan, in conjunction with Qld Health, for us to implement. I have held off writing this in the hope I would have it to share with you this morning... I am still waiting. As soon as I know how we can implement Stage 3 in the Green Apple I will write another message. I know that Fitness Australia has the highest level of care and intent towards their huge gym clientele throughout the country and this is why we have had more stringent constructive rules to abide by than most businesses. I really hope for a relaxation of all zoning, and distance of 4 square metres rather than the 7 metre rule we are under currently in Stage 2. Wont be long now!!!! Cheers Victoria

14.01.2022 NEW update from Victoria is now available on our website - another day closer to Reopening! Click on link below https://www.greenapplewellness.com.au/victorias-talk-time-/

14.01.2022 Have you had your FREE Health Check check? Why not join some of the Green Apple Team this weekend at Carseldine Mkts on Saturday & Redcliffe Mkts on Sunday. Bring friends and family along with you. #greenapplewellnesscentre #BaldHills #mhfl

14.01.2022 Are you missing doing your Class? Grab a few gym buddies together and book the Aerobics Room to do your favorite class via Video - loads of classes to choose from #GreenAppleWellnessCentre #BaldHills

13.01.2022 Are you interested in Step Classes but unsure about doing it? Worried about feeling silly about joining a Step Class with experienced Steppers? Why not join the Learn to Step Class with Loretta Each Thursday at 9 am... Learn basic step moves at a slower easier pace with like minded people #greenapplewellnesscentre #baldhills #learntostepclass

13.01.2022 Our member Celsa Menzies writes "I enjoy going to Green Apple because of the friendly, supportive, professional staff. I have a specific program that is tailored to my needs, and is regularly monitored and updated. The various facilities like quality strength and resistance equipment, aqua in covered pool, wellness group classes, all in fresh air and overall ambiance combined with the social interaction between fellow members makes it worth coming back for just another day -... It's now been more than 3 year that I have been coming back for "just another day!" Come join our Aqua Classes for time checkout our website on www.greenapplewellness.com.au/sched/group-class-schedule/#0 or call 3261 1249 #greenapplewellnesscentre #baldhills

12.01.2022 FREE 8 Week Course Do you have Type 2 Diabetes or know someone who does? Or may benefit from attending this educational course? This course is run by Our Exercise Physiologist, Bridie and is designed for people who:... want to know how to use exercise to help manage their T2D want to eat healthier want to learn about how to help manage their T2D through diet want to help manage T2D with lifestyle modifications are finding it difficult to lose weight respond to group activities Next Course starts on Tuesday October 13 at 12pm or 6pm Please contact us for more information and bulk billing eligibility BOOK NOW 3261 1249 #GreenAplleWellnessCentre #BaldHills #Type2DiabetesGroupEducationClass

10.01.2022 Are you staying Hydrated? How much water have you had today?

09.01.2022 Haven't grabbed your copy of The Weekly Bite - Green Apple's Newsletter this week! Don't panic! You can read Victoria's editorial as it's available online to keep you updated by clicking on the link below https://www.greenapplewellness.com.au/news-events/... #GreenAppleWellnessCentre #BaldHills

08.01.2022 Are you in Pain? Are you on the persistent pain circle? Or do you know someone our Pain Management Course could help? Starts Saturday Sept 5 at 10am - runs for 3 weeks for 1 hour per week with Sunny, Accredited Exercise Physiologist.... Call us on 3261 1249 to find out more details or to register #greenapplewellnesscentre #baldhills #painmanagement

08.01.2022 New Update available on our website https://www.greenapplewellness.com.au/victorias-talk-time-/

07.01.2022 We are OPEN 6am to 10am on Monday October 5 - Queen's Birthday Public Holiday Classes are 6.30am - Step with Brian 9.00am - Learn to Step with Victoria ... #GreenAppleWellnessCentre #BaldHills

07.01.2022 FREE Wellness Course - My Health For Life My Health for Life program starts Thursday October 22 at 9am at Green Apple Wellness Centre It's a FREE government funded program available to eligible participants who want to improve their health and reduce their risk of developing chronic disease. We are doing the Risk Assessment quiz for this course at Green Apple Wellness Centre to find out if you are eligible during the week of Monday October 6 till Saturday October 10 - so ple...ase pop in and ask at Reception. Take the first step to good health and contact us today on 3261 1249 for more details Or you can do the Assessment and Enrollment yourself below www.myhealthforlife.com.au/risk-assessment Let them know you wish to participate at Green Apple This course is also available for any Green Apple member to do if they meet the entry criteria #GreenAppleWellnessCentre #BaldHIlls #MHFL

06.01.2022 DO YOU KNOW YOUR BODY COMPOSITION?? Why not join our ANALYSIS SESSION Find out your percentage of Vital tissue (muscle and calorie burning tissue) your % of body fat, and whether you are hydrated. Tue December 1 from 47pm... Wed December 2 from 8am11am. Cost $15 pp. Contact 3261 1249 to be added to the list #greenapplewellnesscentre #baldhills

06.01.2022 To ALL our Members, Thankyou for your patience. We look forward to Reopening on Monday June 15 - Don't forget to follow Victoria Talk Time for updates... Please be reminded that you need to notify us re your plans on coming back to Green Apple Wellness Centre, so we can reactivate your membership or keep it on hold before Tuesday June 16 by emailing [email protected] For those wishing to stay on Health@Home, you may do that and return when you are ready - please let your trainer know Any interest or would like more information for Health@Home - please contact [email protected] Or call us 3261 1249

04.01.2022 Do you have pain today? Are you in need of a Remedial Massage? We have a RARE space available early tomorrow (Tue 13/10/20) morning with Petrina (she usually has a waiting list)... Petrina can treat areas of soft tissue dysfunction, muscular and fascial tightness. BOOK NOW while still available - phone 3261 1249 #greenapplewellnesscentre #baldhills #remedialmassage

04.01.2022 EKKA Public Holiday is coming Friday August 15 We are CLOSED Open Saturday Aug 15 & Sunday Aug 16 as usual

04.01.2022 NEW update for tomorrow's REOPENING from Victoria Click the link below https://www.greenapplewellness.com.au/victorias-talk-time-/... #GreenAppleWellnessCentre #BaldHills #ReOpeningAfterCovid

03.01.2022 Today's Victoria Talk Update is now available click link below https://www.greenapplewellness.com.au/victorias-talk-time-/ #greenapplewellnesscentre #baldhills

03.01.2022 NEW Victoria Talk Time is available on our website - NEW Updates daily till re opening on Monday June 15 Click on link below https://www.greenapplewellness.com.au/victorias-talk-time-/

02.01.2022 Our Newsletter 'The Weekly Bite' has now returned back - pickup your copy at Green Apple today or your next visit Coming out each Monday afternoon For those who can't wait Victoria's editorial is our our Webpage https://www.greenapplewellness.com.au/news-events/... #GreenAppleWellnessCentre #BaldHills

01.01.2022 This Saturday July 18 we re-start Yoga, you will have a brand-new teacher and someone I feel is totally aligned with our Wellness philosophy. Sharon Bryce used to work as a nurse, a trained midwife who decided that Yoga was a calling she couldnt resist. I hope you will welcome Sharon into the big Green Apple family. Yoga is a fee-paid service and the fee for non-members is $18, members $6.50. The Yoga Class starts at 8.30am and if you have your own mat bring it along. If... you use one of the Green Apple mats, we ask you to wipe it down at the end of class. Victoria #GreenAppleWellnessCentre #BaldHills #Yoga

01.01.2022 What do I need to know when returning to Green Apple Wellness Centre - click on the link below Looking forward to those returning this week and coming weeks to follow https://www.greenapplewellness.com.au/victorias-talk-time-/