Greene Room Personal Training Albany | Fitness trainer

Greene Room Personal Training Albany

Phone: +61 8 9842 2917

Address: Rear 31 - 33 Albany Hwy 6330 Albany, WA, Australia

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25.01.2022 Doing everything right. 90 minutes ++on cardio ONLY in tonight’s session. Last night 86 kilos. Another day down 85.8 kilos. The count down! WHAT will the scales show after the 5 dinners and 5 more sleeps. LETS FIND OUT TOMORROW. The Dream 12 kilos! in 12 weeks! The Deadline! THIS MONDAY. Darren Leslie! 60 minutes on one machine TOMORROW!.

25.01.2022 So proud of this NURSE She’s back running again. Riding again . Did 30 minutes on the BEAST called the Jacobs Ladder on program 3 for the very first time. AND! Got her goal of 10 kilos OFF. 366days the Old Alright Coach has been whispering in her ears. Tanya just love your effort in and outside the Greene Room. 3.7kilos and you have got your long term GOAL

25.01.2022 If you would like to try something different in exercise and get a good KICKSTART for this long weekend WELL the Old Alright Coach can show you how to get your TEENAGE BODY BACK with no Bullshit whispering. Train at your own pace and enjoyLimited numbers Cardio Blitz Saturday morning 6.30-7.30am.

24.01.2022 The journey starts with YOU! Find that coach that you can bond with. Listen to their voice and do the hard yards. This is a life journey just like getting up every morning brushing your teeth. Going to work to earn money to pay those bills. There is NO EASY WAY. Day by day MONTHS TURN INTO YEARS. You have good days and bad days SO WHAT All I want is being HEALTHY because I’m getting older. Well this is the approach that Iian Woods has taken. 125 kilos he was when I first started whispering in his ears NOW 1006 days have passed he is 94 kilos . That’s a total of 31 kilos. Doing your moving in any way shape or form that gets your heart rate up and not overeating will get you results IS THE KEY And Woodsy it’s been a great pleasure being part of your journey .

24.01.2022 THROW BACK THURSDAYS What a great journey DAVID had in his Class of 2016 saw him lose 30+ kilos and in his 10 WEEK CHALLENGE lost 10.9 kilos David is ano...ther example when you get into HEALTHY eating that feeds your gut that gives you a strong mind which helps fight Depression. WORKS It was great working with you champ See more

24.01.2022 BELIEVE and you will achieve. Meet our mate Colin. Into the Greene Room he came and all he needed was some encouragement. He new it all BELIEVE ME he’s one of our fantastic Nurses. So being accountable to a coach works. 20 kilos off and he built some pretty good muscles. Then he said he wanted to start riding so we bought a bike. Then he wanted a challenge so a MTB race it is. His first ever event in any sport and together we both did the Seven Nannup event. So proud of my friend in getting out of his comfort zone and achieving another goalNow we set another

24.01.2022 Normal hours resume Tuesday 2nd March 0530 - 1000hrs and 1600 - 1900hrs See you soon

24.01.2022 Last time The Old Alright Coach whispered in the ears of this lovely lady she was 19 years younger. The WCE had a training session in our pool AND the young kid was a twinkle in his mum’s eyes. Back then she lost 10.1 kilos and saw the lovely 60s on the scales. So MUMS in her 42nd day of her 10 weeks challenge. Starting weight was 81.8kilos TODAY 77.1 that’s a total of 4.7 kilos OFF. The goal is EIGHT. Then it’s seeing the scales showing the 60s again. . Go girl

23.01.2022 With 6 more DINNERS and 6 more SLEEPS All Darren Leslie needs is 700 grams to get his 12 kilos off in just 84 days what will 5 more DINNERS and 5 more SLEEPS going to bring . 97.3 kilos he was 78 days ago Thursdays weigh in 86.7 before his birthday. Monday nights weigh in 86.4 Tuesday nights weigh in 86.0 kilos

22.01.2022 Teamwork helps the DREAMwork

21.01.2022 My Christmas whispers to everyone You have 2 choices. One! YOU can look at it and keep slamming it in your GOB. Keep filling your glass up when it’s empty AGAIN AGAIN and I promise you that on 1.1.2021 you are going to feel like shit OR The other choice is ENJOYDo your programs and don’t go out to hard. 1 hr++++ a day. Eat that lovely Christmas Food BUT DON’T OVEREAT Have a glass of your favourite drink. Then grab a glass of wate...r in between drinks AND i promise you that on the 1.1.2021 you are going to feel like a million dollars. UNBELIEVABLE. So do choice No 2 and you are going to make this Old Alright Coach SO SO SO!!! HAPPY . It only takes a minute. Record your daily exercise and send it to me by phone or on Greene Room messenger BECAUSE that means you are ACCOUNTABLE!! AND ITS FREE Share it and be a role model for your friends and some of your FB friends are going to feel UNBELIEVABLE or shiton the 1.1.2021 Merry Christmas from Deb and me LOVE YOU ALL See more

21.01.2022 The little Golden Retriever had another great week with a starting weight of 86.5 kilos they pulled another 800 grams off. So now 21 days down with 49 days left. Will she see the scales looking at her saying 79.9 or under. Give this girl a bone SHES HOME 3 toooo get

20.01.2022 This is what 11 kilos looks like. I can’t make the change. She has made the changes in her NUTRITION and her EXERCISES All I do is encourage. What is this body going to look like when she gets her next 4 kilos OFF . The dancing Queen is really really love what she seeeeeeeeeeeeeeeeeeeeeeees

18.01.2022 Looking forward to start training in 2021 HIS GOALS are DREAMS with DEADLINES. The Dream KOKODA TRACK and the DEADLINE When air travel is open again. So if you have a DREAM get in and get ACCOUNTABLE and listen to the whispers and you will achieve BELIEVE ME

18.01.2022 GOALS ARE DREAMS WITH DEADLINES. The DREAM! to look her best for her SPECIAL DAY. The DEADLINE! Last Saturday. FITSTRONG and so so BEAUTIFUL for her husband on her special day. Donna thank you for asking us in helping you get there for your special day. Well done

18.01.2022 How quickly did 10 weeks passed by. Gunny from Noosa starting weight was 74.8 kilos and shaved off 4.8 kilos and Me a starting weight of 97.6 kilos shaved off 4.1 kilos. A Team total of 8.9 kilos . NOW the secret is SETTING the next goal to stay focused. Gunny has to stay fit and strong for his next event in 2021 overseas and me GOT to see the scales in the 80s before my next cycling race in September. Thanks again MATTYWE HAD FUN . NOW one 10 week challenge FINISHES ANOTHER STARTS. 2 lovely ladies helping each other. INFINITO and OLD AUCTION ROOM bring it on girls 10 weeks will go so so fast

17.01.2022 ONLINE TRAINING $40 per week. Starting weight 122.9kilos Day 7 of her 10 WEEKS CHALLENGE 117.3 kilos. Day 16 115.9 kilos. Well after DAY 23 114.7 kilos. Tonight Day 30 113.4 kilos. So in 30 days in listening to the whispers of the OLD ALRIGHT COACH and following the NUTRITIONIST NURSE Deb Greene’s journal plan. The girl from MT.B has lost 9.5 kilos . Gym Membership at MT BARKER and COACHING in the Greene Room will get her goals that she has SET. So if you need HELP to achieve your goals GET accountable to us at the GR and be an achiever. IF YOU LISTEN in doing it easy and keeping it simple that’s the key

17.01.2022 In just over 12 weeks this lovely dancer has chipped away and is so close in achieving her goal. Off to the theatre in 21 days to fill so proud for Carmen Fasolo in achieving her GOAL of 10 +++ kilos off that she’ll get

17.01.2022 It’s still WINTER and this client has been in training for ONLY 74 DAYS YES 74 DAYS! 10.3 kilos off with 31 days of WINTER left Plus another 91 days until SUMMER I’m going to call it now. 20 kilos OFF. They are SO SO FOCUSED Another client that will see their teenage body back.

16.01.2022 GOALS are DREAMS with DEADLINES. Pick an event just like these 3 champs, get in to GRPT ..... BE ACCOUNTABLE and believe me you are going to get HEALTHY and you are going to feel UNBELIEVABLE 2nd female team ALBANY HALF TRIATHLON #AWESOMECHICKS

15.01.2022 Now in Retirement BOBBYS BACK in 2021. He will get stronger! Fitter! AND HEALTHIER like never before. AND I’m looking forward to IT BRING ON 2021

15.01.2022 Believe me if your MIND is focused you will achieve. It all started when the QUEEN of the KALGAN QUEEN came in and ask for help. I just love it when clients come in and HAVEN’T experience fitness training before. Out of her comfort ZONE. Never ever has ran on a treadmill before. WELL 10+ km per hr QUICK AND FIT she is Well done Claire proud of you. So if want help and be shown how it feels like getting out of your comfort ZONEand experience something different AND listen to the whispers. YOU WILL GET YOUR GOALS ARE DREAMS WITH DEADLINES just like the Queen of the KALGAN QUEEN

13.01.2022 Call in and see coach Greeney, and discuss your goals, or message here for more info Go Angus

12.01.2022 Let’s see how close we can GET. Team GREENE ROOM. Goals are Dreams with Deadlines. DREAM 30 kilos OFF. DEADLINE 70 days !10 quick weeks. Have to average 3 kilos OFF each week. WEEK ONE = 5.1 kilos OFF 63 days left. WE need 24.9 kilos. So if you have a team OR need a challenge Come in and start your 70 days and GET your Goals are Dreams with Deadlines

11.01.2022 39 days have GONE! ONE BAD WEEKEND last week. BUTWith a 10/10 week she pulled a 1.6 kilos off. We both looked at each other as she said. BUT I HAD STICKY DATE WITH ICECREAM last night. So what as long as you don’t overeat you will be FINE! AND it’s good seeing your muscles . Be good over the weekend OK! Starting weight 79.7kilos today 74.0 kilos. Will she see the scales showing the 60’s AGAIN. If she keeps listening to the whispers SHE WILL Proud of you

09.01.2022 Goals are dreams with deadlines is what life is all about. Deadlines don’t have to be on the time nominated. Michael Cameron’s dream of doing the Munda Biddi trail with deadlines was a few years back but stuff got in his way. To his credit he didn’t let go of that amazing DREAM and on the weekend with 900 plus KMs and 7 days in the saddle with 22 pimples on his BUTT! CAMERON ACHIEVED HIS GOALS are DREAMS with DEADLINES. Well done champ

09.01.2022 This what happens when you are committed to your GOALS! At the GR you can come in and listen to the whispers. Do the work load and go home and DON’T OVEREAT and pay $80 for the week. You get 3-4-5-6-7-8-9-10 sessions and the whispers. OR do ONLINE for $35 a week and you will get the same results. So in 53 days in her 10 WEEKS CHALLENGE flower girl has lost 9.1 kilos BECAUSE she is listening to the whispers and is 110% committed to her GOALWell done flower girl

09.01.2022 Look what you can achieve in 12 weeks of training for an EVENT. Carmen Fasolo took on a role or 2 in Albany’s Port Theatre Urinetown the Musical and wanted the confidence in doing well and looking great on stage. A starting weight of 79.7 kilos NOW! 69.2 kilos. That’s 10.5 kilos OFF WITH! ONE BUCKETLOAD OF CONFIDENCE AND looking FABULOUS ON STAGE Well done Carmen what fun we had.

08.01.2022 COLES are selling SPUDS for $1.75 per kilo. WELL GR is selling 15+ kilo bags for $15 that’s $1 per kilo. AND! Ever bag sold $5.00 goes to our ALBANY COMMUNITY HOSPICE for the 2022 24 hr SPINATHON . The next bag that goes out the door our beautiful couple Colin and Janine Ayres who are one of our sponsors are giving all the takings to HOSPICE.That’s right every third bag that goes out the door all proceeds go to hospice. So if you need the best SPUDS in Australia come and buy local and support our beautiful Hospice where our beautiful ROSIE was looked after . We all miss our beautiful girl. Please share for HOSPICE AND I’ve got 25 kilo BAGS for 25 buckaroos if you want s coming out of your ears. 2 bags sold the next one leaves our doors hospice gets it all

08.01.2022 Alison is in the 7O kilos OFF CLUB. A GREAT ACHIEVEMENT. Shy! Not sporty! Lacked in Confidence. BUT DID SHE COME OUT OF HER SHELL Strong fit confident and EXTREMELY HEALTHY. One of our best

08.01.2022 Day Twelve of the NEW YEAR . So what’s been happening behind the doors of the GREENE ROOM in these past 12 days A LOT. Everyone in the GR family are achieving their GOALS. Well my Down Syndrome Mate champ legend drinking buddy Andy McSweeney lost 800 grams this week. He’s the one that has his cap on. The lovely blonde hair lady next to him has a goal to weigh 75 kilos on her birthday in a few weeks. WELLtoday the scales showed 75.1. As she walked out the door she said.... I might give you 72! Well the middle one on the 4th of th first 2021 weighed 92.8 kilos Today 89.63.2 kilos already GONE in 2021 The next one is a hairdresser and has already lost 2 kilos + 1.2 kilos just before the Christmas break. That’s a total now 3.2 kilos. And the final face in this photo is a big Bossman at CBH and in 10 days has lost 1.5 kilos off. A brilliant week in GR. So if you have fallen off the WAGON already GET IN and let this Old Alright Coach with a few extra gray hairs COACH YOU See more

07.01.2022 So the Viking is back inDoing his Goals are Dreams with Deadlines. The Dream is to get fitter and stronger so he can get through a Mix Doubles event. The Deadline is next week. He doesn’t listen to the whispers. I tell him to do 20 minutes on the treadmill at 11 kilometres per hour. NO! So he does 30 minutes on 13! 250 cals on the Xtrainer NO! He does 452 cals! He’s not a listener HES A LEGEND Been back in training since the 4.1.21 that’s 15 DAYS and his starting weight was 96.5 kilos TODAY! 91.3 kilos a total weight loss is 5.2 kilos OFF. Fitterrrrrrrrr Strongerrrrrr and lighter. 110% committed and not a listener Well done champ

07.01.2022 Walked into the Greene Room 63days ago weighing in at 97.3 kilos. Darren Leslie from Ray White Albany wanted and needed some giddiness to reach his goals. The first thing we talked about was the most important component of a weight control program and that is YOU!!!. You must genuinely want to lose weight and YOU must take the major responsibility for achieving your goals. Not ME! Not DEB! BUT YOU!!. You must tolerate some discomfort as you make these lifestyle changes and... if you listen to all my whispers like all the Greene Room team is doing at the moment YOU will achieve your goals. Darren Leslie is a listener he’s made some changes in his nutrition. He’s doing more cardio training than before and his strength training is so so much lighter than ever before. One happy man 9.5 kilos off in just 63 days Darren wants 12 kilos off in 12 weeks. Hope he gets it. See more

07.01.2022 He’s been a client for 3 years, and a great mate for 3 years. He lost 20kgs and has muscles on his muscles. All the best Colin we will miss you in the Greene Room

06.01.2022 Goals are Dreams with deadlines. DREAM Kicking 3 goals in a game of Football. DEADLINE this time next year. Ms Footballer started training with The Old Alright Coach and already is showing that hard work is the key to success. Coaching someone to be a better player is not always that easy. It’s like anyone having goals. If you hire this Coach you have to Listen to the whispers! Believe in these whispers and you will ACHIEVE YOUR GOALS. Ms Footballer once upon a time weighe...d 138 kilos. Now her starting weight for her Pre-season was 92.6 kilos and in 2 weeks today she weighed in at 90.5 kilos 2.1 kilos OFF in 14 days. The fitter! the stronger! the quicker! the lighter! she is The more chance in achieving her goals in kicking 3+ goals in a game. 75 kilos is her goal for her playing weight. I said NO!! As your coach we want 69.9 or under. GREAT START my first female Footballer. AND I’m looking forward in seeing you kicking a bag of goals.NEVER! give up on your GOALS See more

06.01.2022 Get a friendSet a TEAM goal And let this Old Alright Coach HELP. Goal 15 kilos off for this team. Bring on the next 70 days of FUN

06.01.2022 Darren Leslie celebrated another birthday over the weekend in PERTH. He’s been in training for 77 days AND did he let things slip on exercise and NUTRITION!! A BIG NO. Came back 300 grams lighter than Friday’s weigh in. Goals are Dreams with Deadlines with 7 dinners to go for his 12 kilos off in 12 weeks and has only 1.1 kilos to get. He’s 110% dedicated in reaching his GOAL. He’ll do it

06.01.2022 This little Golden Retriever has had a great start for her 10 weeks challenge. Goals are dreams with deadlines. So after 14 days this girl has lost 2.8 kilos AND THE DEADLINE in 56 days is seeing the 70s again. 3.8 kilos to get Hhhoooowww Eeeeaaasssyy is this. Keep the great work up goldie

06.01.2022 I would love to say thank you to the girl that had her 21st birthday recently for her help in buying local spuds for our Community Hospice. $50 has been raised . I’m excited WHY! Because this girl will see the scales looking at her and saying 69.9 kilos and under. Love my friends back TOUGH FOCUSED and feeling on top of the world. One big week

05.01.2022 Eleven.Three KILOS OFF. Goals are Dreams with Deadlines. The Deadline!! The end of September!! The Dream The small 65 and the wedding dress!! BIG WEEK

05.01.2022 Coached him 18 years ago and I’m his coach again in 2020. Adams GOAL is get healthier and shred some kilos. It’s day 21 in his 10 weeks challenge and his starting weight was 130.9 kilos NOW! 125.7 5.2 kilos GONE. As he walks out the door of the GR he said My goal next week is to have a total of 8 big ones off in 28 days Go champ Christmas is coming and why not YOUget in and shred some off for the new year tooooooo

05.01.2022 1390 KILOS. The day i met my newest friend THE CELEBRITY CHEF from Albany and it was Tuesday the 2nd of March 2021. ONE strong man that has been pumping IRON with MUZZA for so many years weighed in. Paddy’s Goals are Dreams with deadlines is in 10 weeks that’s 70 days is 10 kilos off. So today is day 18 YES DAY 18 . With 52 days left to go in his 10 weeks challenge he weighed in at 131.3 kilos. That’s 7.3 kilos in 18 days MEANING! He needs 2.7 kilos to get in 52 days . So if you to want to be part of the Class of 2021 get in now and let this Old Alright Coach start whispering to you so you to can also be an ACHIEVER and get healthier

04.01.2022 We are OPEN tomorrow 1st June 0600 - 0900 We are OPEN tomorrow 1st June 0600 - 0900

03.01.2022 A few weeks ago this client was 81.9 kilos. Their starting weight was 92.2 TODAY 77.2kilos. So along came COVID-19 and they had 8 weeks of lockdown to think about their health and well-being. TODAY! 77.2 kilos and that’s a TOTAL of 15 kilos gone. 5 big ones to get and can they get it before Father Christmas comes. That will be a beautiful Christmas present proud of you

03.01.2022 We will be closed on Friday 7th Aug 2020 due to Mark’s Father’s funeral service. OPEN 0630 Sat 8th for CARDiO BLiTz

03.01.2022 What keeps you getting up early everyday. It’s your TEAM that you coach. It’s those team members that listen to the whispering from the old alright coach. GOALS ARE DREAMS WITH DEADLINES. You got to have goals and keep on dreaming about your goals. It doesn’t matter if you don’t hit that deadline as long you don’t stop listening to the Whispers. I don’t talk with big words as you can see when you walk out the door NEVER GIVE UP. Well done TEAM and for those clients coming bac...k and listening again and you are all achieving that makes my job easy. No wonder Jane from Carpet Court has lost 3.3 kilos in just 12 days. Jane has cooked 12 healthy portion sized meals. Drinks plenty of water and is committed to her Goals and training program. Carmen that trains in PAIN has lost 6 kilos off her body in just over 7 weeks AND that client that i cannot mention that hasn’t missed a session in just under nine weeks 9.1 kilos GONEwith a huge 2 kilos off this week. I knew she had a good week she trains hard and i asked how was your nutrition this week. COULDN’T DO BETTER. The answer a coach loves to hear. Well done team See more

02.01.2022 May the 18th 2020 she walked into the Greene Room. Goals! Getting HEALTHY and feeling HAPPY . Day 23 of her 10 weeks challenge 114.7 kilos. Starting weight 122.9 kilos that’s a TOTAL of 8.2 kilos. HOW!!!!!!!!! Just keeping it easy(MOVING)and keeping it simple(NUTRITION). DON’T OVEREAT listen to your coach and you get happier and happier each day. I’m so proud of you my ONLINE CLIENT from Mt Barker

02.01.2022 Coached a lovely lady a few years back and lost over 25 kilos. She came back and has started feeling brilliant again. In eight weeks of training she has lost 6.5 kilos . When i first started coaching her she lived in the 80s. When she started back EIGHT WEEKS AGO she was in the 70s. And now she’s hit the 60s . GOALS are DREAMS with DEADLINES. The Dream that magic number. 50s. THE SECRET! DON’T OVEREAT AND MOVE

02.01.2022 1st day of June she started and weighing in at 79.7 kilos. She has a few joint problems like the old alright coach so basically doing the same programs that I started on when my REHAB finished. DAY 5 Friday’s weigh in 78.3 kilos. Relaxed over the weekend and her Monday’s weigh in was 78.4kilos. Good first week. 1.3 kilos off . DAY 12 Friday’s weigh in was 76.3 kilos. Relaxed over the weekend AGAIN! and bounce back up to 77.4 So in 15 days already she has lost 2.3 kilos ... and thats with 2 not so good strict WEEKENDS . So it’s the 19th of June 19 DAYS INTO her 10 weeks challenge and weighed in a pretty 76 kilos. A total of 3.7 GONE. As she walked through the door to her car I said BE GOOD OVER THE WEEKEND. She turned around and said 5 days out of 7 is not bad coach. . Keep the great 5 days up girl So proud of you See more

02.01.2022 The one that gets the most whispers. The one that hasn’t given up. The one that i believe in. It’s all in the mind MOVE! eat healthy nutritional food! cut your ALCOHOL DOWN! and believe me. YOU WILL ACHIEVE. 04.01.21 Today 26.03.21