Nat G PT in Boddington, Western Australia | Gym/Physical fitness centre

Nat G PT

Locality: Boddington, Western Australia

Phone: +61 417 189 966

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 SLEEP So I woke up this morning on day 1 of our holiday and training break at 7.49!! To have a sleep in and not wake up to an alarm is heaven.... So I thought I would do a quick post as a reminder about the benefits of sleep to your overall health but also your fitness goals. Your body is hard at work while you are sleeping. Filing all the memories of the day, rejuvenating the body and repairing. So if you have done a hard training session it needs extra time to rest and repair. More sleep and also better quality sleep helps you to function at a higher level. It helps you be more alert and give more to your training sessions. So if you can't sleep in, go to bed earlier! I always start with what time I need to be awake and count 8 hours back from there and that's my must be in bed time. Try it this week and see how you feel each morning. It might surprise you how much better you feel. Looking forward to seeing all my awesome members when school goes back, therefore we go back to training and a full class timetable.

22.01.2022 Just started reading this book tonight. You know you are going to love a book when within the first 3 pages you read something and go hell yes Love this so much because it's so true.

22.01.2022 To say that I am a little excited is a slight understatement Do you wish you could train with us here at Nat G PT but distance is a barrier? Or Group Fitness maybe not your thing?... Well I have some exciting news for you We are only a few short weeks away from our website and online program launch!! Yes, you heard me! I've been working hard these past couple of months with my amazing website designer to create a program I am truly proud of. A program where we give you all the tools and resources you need to lead a happy and healthy life. This is not a quick fix. This is not an 8 week, love you then leave you program. This is a place you want to hang out long term. Where you can workout with me in the comfort of your own home. In pre-recorded, follow along workouts and live virtual ones. Where you have daily meal plan and recipe resources as well as other life hacks and advice to optimise your overall health and well-being. If you are keen to find out more, comment below or send me a message and I can ensure you are one of the first to be sent out further details, including our launch date and foundation member special offers as we prepare to launch.

21.01.2022 Our schools athletics carnival was today! I love watching our kids compete, try their hardest and above all show such great sportsmanship. It doesn't matter whether you come first or last it's the effort you put in, the willingness to give it a go that makes you a winner!

21.01.2022 Happy Friday!! It's the last day of school term here in WA. Its also our last day here at Nat G PT Group Fitness while we take a break for the school holidays.... Spend time during our break doing active things you enjoy. I'm hoping we have some nice beach worthy weather as I just love the beach I have so many new things planned for the remainder of 2020 here at Nat G PT. I am so excited to share these will you very soon, so stay tuned. Happy Holidays Nat Xx

21.01.2022 Who has a bad relationship with the scales? Both these photos while being 10 years apart I weigh the same weight. Yes, the same. The pic with the gorgeous Michelle Bridges is from 2010 when I went to Sydney to after my first 12 week body transformation after having my first child. During that challenge I lost 10.8kgs and was feeling fantastic.... I've had lots of ups and downs since then but overall I have been working hard on increasing my muscle mass as muscle is smaller than fat, it allows you to burn more energy at rest and gives your body a more toned look. If you have muscle, its highly likely that you will not fit into the little box called your BMI or body mass index as it is simply height and weight that is taken into account. According to my BMI I am currently still overweight. With this in mind I urge you to not let the scales rule how you feel about your body. Use the mirror, your clothing or anything that gives you a visual representation that you can compare.

18.01.2022 Benefits of weight training 1. It stops muscle wastage in its tracks. (and builds muscle) Did you know that after age 30, the average woman loses 1% of their muscle mass per year? For sedentary women it's more like 3 to 8% every year!! Reduced muscle mass leads to slower metabolism, therefore weight gain. It also increases the risk of osteoporosis and also leads to decreased strength and flexibility. Weight training can not only prevent this wastage but also re-build muscle ...mass after it has been lost. 2. Build and preserve bone density. Besides vitamin D and calcium, weight bearing activity is also extremely important for preserving bone density. Osteoporosis Australia recommends engaging in strength training activities that become more challenging over time. 3. Prevent Falls 'Having a fall’ might not be an issue you think you have to worry about too much for a few decades yet, but the groundwork for stability when you’re older needs to be laid early. Regular exercise, including muscle strengthening activities, is a proven way to prevent debilitating falls as you age. 4. Speeds up your metabolism. Increasing muscle mass also boosts your resting metabolism. This means you burn more calories through the day, even when you’re not physically active, which can help with achieving and maintaining a healthy weight and also means you can eat more! 5. Manage Diabetes or reduce the risk (Type2) When your metabolism is higher, due to increased muscle mass it helps your body keep blood glucose levels in check, while a lower fat-to-muscle ratio reduces the amount of insulin you need in your body. If all these benefits appeal to you but you are worried you are going to bulk up let me just tell you that no woman has ever inadvertently become "too muscley". It is something that requires targeted and dedicated training along with a super focused eating regimen. With all these benefits in mind I have ensured there is plenty of strength training classes on our timetable. Group PT and MetaPWR are great places to start with us and start gaining the benefits. Contact me and I'd love to give you a week of classes on me to give them a try.

17.01.2022 Happy Monday!! As most of you know by now, I love Mondays What's not to love when you love what you do, right? ... I love the freshness and new opportunities that a Monday brings. I'm also well rested and ready to take on a new week. I've prepped, I've planned and I've chilled out with my little family. How do you prepare yourself for the week ahead?

16.01.2022 GOALS I've been thinking about goals recently and why sometimes we don't achieve them and sometimes we do. I had an aha moment yesterday when I realised why.... You will never achieve a negative goal, something you are running away from rather than wording your goal as an achievement, something you are working towards. Because for example if your goal is to lose 10kg. It's the pain of feeling overweight and the negative thoughts you have about yourself that brings you to your decision. As you start to move away from that pain and lose a few kilos it starts to feel better, less painful and the motivation wanes. You reward yourself for your hard work or relax and we slide back on towards that pain again. That is yo-yo dietintnin a nutshell. But if your goal was something achievement related, something to work towards there is more chance of success. For example, you may want to make it through a Metafit class doing all the highest options. Or a weights session with the heaviest weights. There is strive for achievement in these goals. There's no pain, no negative feelings about self just drive to achieve, the weight loss or improvements in strength or fitness would be a natural by product of this goal. So try this next time you have a goal in mind and ask yourself whether your goal has you running away from something or working towards something.

16.01.2022 Day 1 of the school holidays so far. After a zoom catch up with our website designer we decided to head to Mandurah... cause we can

15.01.2022 As well as launching our new online program...our new website will be such a great asset for current members and new members of our face to face group fitness centre here in Boddington. You will be able to see in real time what classes are on today, how many spaces are available and book yourself in. You will also be able to manage current bookings. New clients will be able to set up their free trial membership and book into their first week of classes all via the website too.... Keep your eye on this page for when we are ready for the website to be launched live

13.01.2022 Happy Monday! Every and any day is a good day to turn your life around and head in the direction you want to go but for some reason it always feels better when it's a Monday. Forget what's happened in the past and make a commitment to yourself to move forward. To do something for you.... Exercise is a fantastic way to honour yourself by devoting some time to you. Most of our members enjoy this time as ME time. We have great classss on a Monday. 9am MetaPWR a high intensity weight training circuit. 430pm Group PT is our most popular class. It's weight training, my way! And 530pm Metafit our 30 min cardio workout. This is where you get your endorphin hit! There is space in all of these classes today for new clients to come and try us out. All you need to do is turn up 10 mins prior to a class and I can hook you up! We are located at the old sports pavilion building next to the town oval, behind the school.

10.01.2022 2 classes left until schools out Tonight at 5.30pm and tomorrow 9am we have Group PT to finish off the week strong If you're keen to dip your toe in the water and try a class, this is the best place to start.... Comment, sent me a message or be brave and just rock up 10 mins early and give one of these a crack, on me. We're located at the old sports pavilion so its a beautiful day for the kids to play on the oval, playground or skate park while you get a workout in

09.01.2022 Ooh look, here's a sneak peak from our website designer

06.01.2022 Happy Monday!! How great is our current timetable? So many classes, so much variety.... Want to get started with us? Comment below with a yes please and I will gift you with a week of free classes to try out this awesome timetable and see if we are the right for for you.

05.01.2022 Happy Monday New week New goals... New possibilities So leave last week in the past, start fresh and let this week be exactly what you want it to be. Set your goal, set your intentions and set your mindset up for success. Message our page if you would like to add some group fitness classes to those goals and I can hook you up with your first week for free.

04.01.2022 It's the first day of spring!! What a great opportunity to let you know about our spring special offer. Join up with a Nat G PT group fitness membership in September 2020 and receive your first 2 weeks, totally free.... Thats on top of your 7 day free trial. Shoot me a message or comment here and we can get you ready to start your health and fitness journey today. *Offer open to new clients only.

01.01.2022 Nat G PT will be taking a break over the school holidays! This will be the first time in a very long time we have all had time off together as a family so we're making the most of it and heading away. Hopefully the weather is as nice as this photo It is also a great opportunity for all our members to take some time off to rest and refresh. ... Every 6 weeks or so in my own training program I take time off heavy lifting and spend time moving my body in different ways like walks and fun things with the kids. This is called active recovery. Exercise is a stressor on our body so too much is almost as bad as too little. Its all about balance and finding thay sweet spot that works for you. Our members will get a little preview of our online training program that is in the works during this time. Official closure date is from end of classes on Friday 25th September and we start back on Monday 12th October 2020.

01.01.2022 Who loves Yoga? Who hates it? Or feels indifferent to it? I know, I know... I know exactly what some of you are thinking ..."what a waste of a workout" or "it doesn't make me feel like I've worked hard like lifting weights or Metafit does." ... The reason I've included Yoga in our timetable is because your body NEEDS it. It compliments all our other classes perfectly. Our style of Yoga has a perfect balance of flow and stillness to feel challenging and also calming at the same time. Here is a list of some of the physical benefits of yoga: Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction. Cardio and circulatory health Improved athletic performance. Protection from injury. We offer our dynamic flow style of Yoga on Tuesday mornings 9am and Wednesday evenings at 5.30pm and have mats available to use. Send me a PM or comment if you would like to try a class for free.