Grit Coaching in Brisbane, Queensland, Australia | Business service

Grit Coaching

Locality: Brisbane, Queensland, Australia

Phone: +61 411 227 021

Address: PO Box 108, Alderley 4051 Brisbane, QLD, Australia

Website: https://www.gritcoaching.com.au/

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24.01.2022 Excellent article for those of us who have jumped on indoor training in the wake of COVID-19

24.01.2022 Handy advice for trainer time!

24.01.2022 Reminiscing about the 2020 #cycleepic ? You can check coach AB's Epic wrap here:

23.01.2022 While I have a heckkkload of work to do AND TrainingPeaks is down with scheduled maintenance (argh!) I wrote a piece about the keys for successful indoor training. See you in Watopia maybe?

20.01.2022 It's true that training hurts more solo, and you can push harder when training in a group....so why not join us for Tuesday am Zwift sessions! Free for those with Zwift accounts (max number riders: 50) PM for more details!

20.01.2022 Hi! Zwift Tuesday is on, see you there if it’s a casual reco or the prescribed session. Ciao possums!

19.01.2022 Pointscore from the first 3 Rounds of the Enduro Series! Ben Forbes has a slim lead in Elite men, Elle DE Nooyer is strongly in the lead in Elite Women, Michelle sitting pretty in second in Masters and Bailey Meares third in a stacked U17 field. Bring on the last two rounds! #proud

19.01.2022 It's coming into summer, but it already feels like summer up here! Have you wondered why you tank in the heat, or how you can best manage training in high temperatures? Read on for our Grit Coaching post...

18.01.2022 A good study will address concerns with said study and be aware of its limitations. Louise Burke rolled out the Supernova study to look at the impact of low-carb, high-fat diets on endurance athletes. The results on performance/efficiency were underwhelming, and she faced criticism from the LCHF crew. What did she do? She reproduced the study with a higher degree of control/less variation. The result? Still underwhelming. We love science that is prepared to be wrong but give...s it a go, is open to criticism and thinks about better ways to do things/conduct studies. #yayscience #reproducibility Supernova Study: https://physoc.onlinelibrary.wiley.com//f/10.1113/JP273230 Supernova Study (again): https://journals.plos.org/plosone/article Podcast with Louise Burke: https://sigmanutrition.com/episode282/

18.01.2022 Stuck homeschooling still? Sneak a ride in with these short, hard ergos.

18.01.2022 Black Lives Matter. We condemn the killing of George Floyd, Breonna Taylor, Ahmaud Arbery and many others who have needlessly lost their lives, and lend our voi...ces to the chorus demanding an end to racism and calling for change. For us change will first begin at home. Our employees have formed a working group to examine what we must do as an organization to take action. Our goal is to change what we can control in our industry first, with the belief that the effects of that shift will be wide-reaching within the endurance community. One immediate action we are taking is to host a panel at the Endurance Coaching Summit 2020 on empowering diversity and inclusion in endurance sports and coaching. Together with our coaching community, we can help black athletes and coaches thrive in these sports we all love so much, and start to be the change we want to see.

16.01.2022 Congrats Grit athletes: you needed a lot of Grit to get though a hot, dusty and relentless day at State XCO Champs!

15.01.2022 Very cool article from the USA Olympic Marathon trials.

14.01.2022 DO YOU EAT ENOUGH WHEN RIDING? Old school roadies used to say 'eating's cheating', but nowdays we know that it just leads to good times, better performance and general gains. 120g CHO in an hour is WILD but if you can do it, WHY NOT?

12.01.2022 NEXT UP IN THE ZONE SERIES: VO2 MAX, the how, what when and why. Also a tiger skinsuit, why wouldn't you read it????

11.01.2022 TBT when it all started! Prodigal Ben Forbes getting sketchy down hammerhead en route to second at XCO Nationals...behind a little known rider ‘Jack Haig’ (ever heard of him? ).

11.01.2022 Absolutely PUMPED to be involved in this very special International Women's Mountain Biking Day celebration at Hidden Vale. Trails, beers and burgers: who is in???

11.01.2022 Yeah numbers are cool...but there is a lot to be said for learning to ride on feel. Ideally mixing it up in training can be super helpful. You don't have to ditch the computer completely but you can omit the data fields that you tend to lean on a bit too much to get a better idea of what a given pace feels like. And hey, it worked for this guy!

10.01.2022 This is amazing (turn captions on if not a German-speaker). Do you relate? I know I do!

08.01.2022 Yeah you’re cool, but are you synthwave mountains with a cockatoo cool? . Look good, ride fast with the first @grit__coaching kit made with @cuoreofswiss . Pm for more info and to order, arrival estimate late Jan!... . #lookgoodridefast #speedy #cuore #cyclingkit #kitdoping #synthwave #80s #90s #retrowave #vaporwave #design #xco #xcm #lycralover #lycraloversofinstagram See more

08.01.2022 Friday funny :)

07.01.2022 Coaching update for athletes in wake of COVID-19.

04.01.2022 Applies to mountain biking too! The last two paragraphs are important: yes it’s frustrating as a regular trail user to suddenly have your local loops packed, but at least these people aren’t gathering at the shops. Plus it may lead to better overall community health outcomes (by instigating healthy habits) and greater depth of fields at event start lines...in 2021

03.01.2022 End of season and time on a break from structure gives you the space to reflect on what training and racing means to you. . Completing our first @gozwiftausnz Tuesday session I was struck with an exaggerated sense of overcoming discomfort, challenge and smashing a process goal; some of the many reasons that training helps in my everyday life. . Here’s to new seasons, new beginnings and new challenges! The h and an FTP of around 12. join us on Tuesday Zwift, dm for more in...fo :D . #training #mtb #xco #strengthendurance #zwift #cantfinditgrindit #grinding #nonsexualgrinding #grouptraining See more

03.01.2022 Struggle with making good choices to support your training through the festive period? We wrote a blog with some hot tips for survival (sorry, nothing for dealing with creepy uncle Gordon).

03.01.2022 For extreme attractiveness, just add Grit Coaching kit. Orders close this week, hurry and get yours in, DM for more info and to order <3

01.01.2022 If you're Brisbane based and ride bikes please have your say here!