Groovy Granny Wellness in Coffs Harbour, New South Wales | Business service

Groovy Granny Wellness

Locality: Coffs Harbour, New South Wales

Phone: +61 403 520 994

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25.01.2022 You can feel vibrant and well! Have more energy, balance your hormones and enjoy life! Do you struggle with:... Low energy Feeling down Aches and pains in your body Headaches Weight gain Bloating Constipation Mood swings Anxious feelings Allergies and not feelings as well as you want to feel? Today's call on Women's Wellness with world renown Dr Steve Nugent is a must. He has more than 40 years of experience in the area of Integrative Medicine. He has tested more than 6,000 dietary supplement products and formulated more than 100. He is internationally recognised as an expert in his field and has been teaching doctors for more than 30 years. He is Mannatech’s most requested speaker worldwide. He has earned multiple degrees, graduating with top honours at both the undergraduate and graduate levels. His areas of studies include: Integrative Medicine Health and Wellness Psychology Leadership Psychology Organisational Psychology Neuropsychology Biological Anthropology Nutrition Science Business Administration Dr. Nugent has served as President of the International Association of Complementary Medicine and is President Emeritus of the American Naturopathic Medical Association (ANMA). And he is a Professional Member of the American College of Nutrition. In this training we'll be covering the most important steps women can take now to ensure your your body is best supported while living in an increasingly toxic world. Starts at 9am. If you would like to join the call, comment below to get the link.

24.01.2022 Sunday evening vibes Who else falls asleep in the bath tub? . Post reno delight, a lovely big bath to soak in xxx .... . . . #sunday #sundayevening #selfcare #healthyhabits #livewell #ilovemybath #feelgood #groovygrannywellness #candlelight #goodnight See more

24.01.2022 Adding our Glycan nutritional supplements & fatburner to these basic recipes gives you a massive boost to your day!!! Boost your energy Anti inflammatory Targeted fat burning Micronutrients ... Feel the difference WANT TO TICK OFF A FEW OF THESE BOXES? Comment YES for more information

23.01.2022 Get in now, limited places. Challenge starts September 1st Registrations by August 28th

23.01.2022 How much weight do you want to lose? Pick your fruit and I'll show you how you can achieve your goal. 5-10kg ... 10-15kg 15-20kg 20+kg See more

21.01.2022 Detox drinks are fast gaining recognition in the fitness world. Detox drinks offer a major boost to your metabolism Detox drinks filter out toxins from the food we consume Detoxing one’s body is fast becoming known for it's essential Benefits to health & fitness. Those who have incorporated detoxification as an important component in their fitness routine can’t stop talking about its natural health benefits....Continue reading

21.01.2022 Have you got your copy of The Ultimate Smoothie Recipe Book? It’s my gift to you 47 Yummy Smoothie Recipes plus tips to make your life easier & healthier with this 5 min a day habit. ... You will love it! Say YES and I’ll get it to you

21.01.2022 Here's a great tip for those starting our 90 Day Detox and Shred this week ..... 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! All you have to do is add your protein powder! You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!... . Makes 2 servings per bag: Large Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space...can REUSE ziplocs the next week, to prevent waste) Add to EACH Packet: 1-1.5 cups overflowing fresh baby spinach (freezes very well).. 1 cup organic berries of choice 1/2 banana optional: a handful of organic green grapes {Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, coconut water, unsweetened coconut milk, organic unsweetened almond milk ... etc. These are best used within 30 days once frozen.

20.01.2022 Good morning Since starting my wellness journey a few years ago 1stly myself, & then Rick, & then also my mum... now all start our day with this energy pick me up (yep mum still has hers at the nursing home, the Dr is happy!! It's also great for brain function, cell to cell communication, antioxidant and immune system support, supports the cardiovascular system, healthy digestion and keeps you healthy! Natural Vitamins and Minerals from organic fruits and vegetables, a...mino acids, fatty acids, phytosterols, fibre and polysaccharides all packed into this amazing powder!! The difference this has made is incredible, the investment in our wellness priceless It is a super easy thing to add to your daily wellness plan, and for only a couple of $$ a day, best investment ever!!!!

20.01.2022 Now your talking very cool supplementation!!! It can transform your smoothie into a fatburning meal!!!! If you enjoy your smoothies, and if you could add just one thing to boost your body compostion, burn 3 times more fat with our unique peptide technology + increase your protein and calcium intake with one natural supplement .... would you try it??

19.01.2022 HURRY, LAST DAYS !! .... our 90 DAY DETOX & SHRED CHALLENGE is starting September 1st. Anyone else put on some extra kilos over Winter?... Maybe you haven't been eating well and you're feeling blah, lacking energy and emotions all over the place? That's why we are doing a 90 DAY DETOX & SHRED CHALLENGE! You can cleanse your body of toxins, get your eating and drinking back on track and drop some dress or shirt sizes. So you can feel better, balance your hormones and feel more comfortable in your clothes. DATES: 1 September to 30 November 2020 Must register by Friday 28th August PRIZES: 1st Prize: $1000 shopping spree and $200 worth in anti-aging skincare 2nd Prize: $300 shopping sprees and $150 worth in anti-aging skincare 3rd Prize: $150 shopping spree and $150 worth in anti-aging skincare Comment DETOX below for more information FREE SMOOTHIE RECIPE BOOK ( My gift to you ) ...... I'm also giving the Smoothie recipe book away as a gift for a limited time .... Comment below "Yes" and I will send it to you

18.01.2022 Anti-inflammatory Pineapple Ginger Smoothie. This smoothie is sure to ease symptoms of inflammation! YAY! So here's some background for you ... ... Pineapples contain bromelain enzyme which is a powerful anti-inflammatory. This famous pain relieving enzyme has been synthesized and isolated into supplements to treat inflammation and pain .... if you have issues let's talk because we have a plant based natural anti-inflammatory in our range, not synthetic like all the others out there! Ginger contains very powerful anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. An optional addition to this anti-inflammatory smoothie is tumeric! There is so much to share about this one too ... but you want to try the smoothie ... so here is the recipe .... INGREDIENTS: 2 cups fresh ripe pineapple , 1 cup ripe mango , 1 knob of ginger (about 2-3cms) , 1 cup coconut water , 1 tsp. fresh vanilla , optional ingredient - 1 knob of tumeric (about 2-3cms) DIRECTIONS : Blend all ingredients for 20-30 seconds and enjoy The SPECIAL ADDITIONAL INGREDIENT ... is our vegan protein powder ... there are way too many benefits to put here in this post, so will do a seperste post about that one soon If you just can't wait I'm happy to get that info to you if you would like to know more about it :D Please feel free to share my Groovy Granny Wellness Cheers, Sandra @groovygrannywellness

17.01.2022 FINALLY! How to make healthy & quick smoothies without the complicated ingredients in less than 5 mins! Eating healthy can be easy! Grab your Smoothie Recipe Book as a gift for a limited time.... This is my detox smoothie from the Recipe Book and I have 47 recipes in there, plus some tips, that will help you feel great and get ready for Summer! FREE for a limited time. Comment below and I will send it straight to you. You will love these!

16.01.2022 Who would like my recipe? Deliciously good for you Zucchini, & Quinoa Fritters Comment YES below

16.01.2022 Morning everyone hope you are having an awesome Monday so far ... here are some more interesting facts about flaxseeds . .... #flaxseed, #healthytips, #weightloss, #healthyeating 19 Health Benefits of Flax Seeds and Flaxseeds Oil : Improve your cardiovascular health, lowering your blood pressure, the "bad" cholesterol (LDL) and blood triglyceride values Prevent arterial clots that may result in strokes, heart attacks and thromboses Boost your immune system, reduce inflammation in your body, alleviate some allergies and any asthma symptoms Improve your eyesight and the perception of colors offering you good protection against macular degeneration when aging Support your healthy joints and improve the absorption of calcium As you can see, eating flaxseeds regularly and replacing wheat flour with freshly ground flaxseed is one of the healthiest and easiest lifestyle changes you can make. To continue our lists of awesome benefits check the flaxseed oil benefits too .... Help heal any sprains and bruises faster and shorten the recovery time of exhausted muscles Soothe ulcers, irritable bowel disorders and improve your colon health, lowering the risk of colon cancer Improve your mood significantly and help certain cases of depression Strengthen brittle nails and help with dry/flaky skin, eczema, psoriasis, alopecia and dandruff Reduce the pre-menstrual syndrome (PMS) and help cool down hot flashes - an invaluable benefit if you're a menopausal woman Have an awesome day, and add some flaxseeds or flaxseed oil to your day

15.01.2022 Now this is so yummy Who would like this healthy low carb high protein delicious recipe?

15.01.2022 Get More Energy & Stop Feeling So Tired Have you been feeling run down lately and it's been hard to keep up? Would like to check out a solution that wasn't just more caffiene and sugar? Our normal energy boost 'go-to options!'? I was telling a friend of mine about this group that gives advice and suggestions on how to increase energy naturally.... I've loved it and got ideas about exercise, nutrition, supplements & a heap of other cool stuff. Can I hear a "Yes Me" to being added to the group and getting some more energy too!

15.01.2022 Let's have a conversation about "food-based nutrients" versus isolated or synthetic nutrients I am part of a company that knows what they were doing with Real Food-based nutritional supplements. Today virtually everyone in the natural health community recognizes that synthetic vitamins are all but useless, which is why conventional medical researchers always choose them to run their bogus clinical trials. That's how they come up with those whopper headlines like "Vitamin E mi...ght kill you!" Sure it will if you're using the synthetic, chemically-produced form that you find in many of the conventional name-brand multivitamins (which are mostly made by pharmaceutical companies anyway). Synthetic vitamins are a scam. They don't work, and in fact, there's evidence that they may harm you. Real Food-based nutrients, on the other hand, can be lifesaving! That's why people get such amazing results from a raw food diet, which is an extremely powerful cleansing and disease reversing diet. People now get it: Nutrients should come from food, not from a synthetic chemical laboratory. And ideally, we would get all our nutrients from food. But that's where things have gone wrong in our modern system of agriculture... 'The Shocking Truth About Food' is a real eye opener and something I'd love to share with as many as possible. Why your food is nutrient deficient ??? Trace minerals like zinc and selenium are absolutely crucial to the proper functioning of your body. And yet, nearly all trace minerals are widely depleted in the soils that grow our food. That's because conventional agriculture extracts these minerals from the soils, year after year, while replenishing none of them. Conventional fertilizers contain virtually no trace minerals, so after just one decade of growing crops through conventional methods, the soils are depleted of crucial trace minerals that your body needs to function. Conventional agriculture, it turns out, is almost like a strip mining operation that pulls valuable minerals out of the soil and carries them away in the food, ultimately leaving the soils depleted. Ad to this green harvesting and long term refridgeration and you have a VERY BIG NUTRITION PROBLEM!!! Most of the carrots, cabbage, zucchini, celery and even the fresh fruits you buy in grocery stores today are but pale shadows of real food because they lack the micronutrient nutrition that Real Food used to have when it was grown in natural soil. Organic agriculture is much better because trace minerals are often put back into the soils. But even then, they're often still not present in the densities necessary to replenish the missing trace minerals in the bodies of most consumers. If you are keen to hear more please comment below !! ~ Sandra Groovy Granny Wellness

15.01.2022 Would you like my Free 50 page Smoothie Recipe Book? 47 delicious recipes in there that will help you transform your body quickly! Get ready for Summer!... Say YES below to make sure you grab it now

12.01.2022 Hey guys, check this out .... our 90 DAY DETOX & SHRED CHALLENGE is starting September 1st. BE QUICK....Only 20 spots available.... Anyone else put on some extra kilos over Winter? Maybe you haven't been eating well and you're feeling blah, lacking energy and emotions all over the place? That's why we are doing a 90 DAY DETOX & SHRED CHALLENGE! You can cleanse your body of toxins, get your eating and drinking back on track and drop some dress or shirt sizes. So you can feel better, balance your hormones and feel more comfortable in your clothes. DATES: 1 September to 30 November 2020 We have made it easy for you so you don't have to think of anything! WHAT YOU WILL GET : The 90 DAY DETOX & SHRED CHALLENGE includes: Free coaching & support Vegan Plant-based Nutritional Meal Replacements, cellular detox drink & plant-based thermogenic LIFETIME access to our Rise Wellness Hub with 100’s of recipes, wellness webinars, mind/body detox guides, exercise videos. Exercise plans & online training videos (with fitness professionals) Weekly group zoom call for support, weigh in, measure & tips Meal plan & Program Mindfulness exercises Facebook support group Must register by Friday 28th August PRIZES: 1st Prize: $1000 shopping spree and $200 worth in anti-aging skincare 2nd Prize: $300 shopping sprees and $150 worth in anti-aging skincare 3rd Prize: $150 shopping spree and $150 worth in anti-aging skincare Comment YES below for more information or to arrange a start up consultation

11.01.2022 Fantastic combo ... add our vegan protein powder and BOOM!!!! You've got to try this one Who wants the recipe??

11.01.2022 Do you struggle with... Clothes feeling tighter and more uncomfortable Lack of Energy or foggy head Having time to prepare healthy meals Knowing what you should eat on the run... Cravings for the wrong foods Restrictive fad diets Hormone fluctuations And this makes you feel frustrated, embarrassed of your body, uncomfortable in your own skin and around other people. You want to hide yourself or even worse...you get so angry and anxious about how you feel that next second you find yourself binge eating! I know the feeling! I've been there! Well help is here, it's time to feel good for good!! Join me on our Wellness Masterclass this evening - Monday 12 April at 8pm Sydney time - and learn the 3 Step Smoothie Formula that will make your life easier and healthier. It will only be 15 mins! It's free to join Grab a cuppa tea or coffee, seat back and tune in! Don't miss out. Hands up if you are ready to feel and look good - I'll send you the link to save your spot to the masterclass. ~ Sandra @ Groovy Granny Wellness

10.01.2022 This mornings smoothie featuring the amazing little fruit.. Kiwi fruit . Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. ... They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. . . #smoothie #livewell See more

09.01.2022 Why do so many women crave chocolate around the time of their periods? That ship has long sailed for me, but chocolate craving still get me sometimes!!! Through the research our company is doing it is becoming apparent that fluctuations in hormone levels and deficiencies of nutrients, such as magnesium, is a majour issue especially in our modern Western diet. There is currently research looking into the relationship between low magnesium levels and anxiety in humans.... This goodness packed slice satisfies the chocolate craving while giving you a good dose of nutrients that are thought to be lacking, or required, to help keep your mood even in particular, magnesium and vitamin B6. Luckily some of the best dietary sources of magnesium are seeds (hemp, pepitas and linseeds) and nuts, especially Brazil nuts. So, hemp seeds and Brazil nuts are in this recipe for that reason. Raw cacao is here too as it also contains magnesium; slightly more than cocoa powder. The unhulled sesame seeds in this recipe provide some calcium, a mineral known to be . Seeds, nuts and wholegrains also provide some B vitamins. One of the theories of the cause of PMS is an interaction of hormones from the ovaries with chemicals from the brain (neurotransmitters) such as serotonin. The B vitamins are involved in the metabolism of these brain chemicals through different mechanisms, so dietary sources (or in some cases, nutritional supplements) are important in this process. And we can HELP you with that!!!! Our B complex supplement has B's and more B's, plus a whole other raft of essential naturally sourced and vegan friendly vitamins and minerals .. and our patented Manapol If you would like more information about PMS management and our supplements we have an information group specifically for hormone support. Message me 'HORMONES' for more information. Want the recipe for this chocolate slice is not only a good-mood food, but a high-fibre treat that's packed with nutrient-dense ingredients, giving you a chocolate 'high' without the unhealthy fats or refined sugars? Message me 'RECIPE' and I'll send it out to you. ~ Sandra @groovygrannywellness Groovy Granny Live

09.01.2022 Groovy Granny Wellness Monday's Motherhood Tips : HOW TO TELL IF YOUR CHILD NEEDS SOME EXTRA LOVE & ATTENTION they emotionally over-react to situations ... they are constantly whining & complaining they lash out at you in anger they’re really angry about things they’re not normally angry about they keep asking you to play with them if you try to discipline their behavior, it makes the situation significantly worse they are teary but say they don’t want to talk they isolate themselves in their room if you do something loving towards them they start to emotionally soften Mum's often battle with time, battle with knowing if their kids are going well, battle with themselves thinking they are not a 'good enough mum', I hope this list helps to target any issues that may be resolved by some extra focused love & attention #ResilientLittleHearts See more

09.01.2022 Who wants a copy of our beautiful 50 page smoothie recipe book, packed with irresistible smoothies that are SO GOOD for you?

08.01.2022 7 TIPS TO BALANCING HORMONES NATURALLY Eat Protein at every meal Regularly exercise (careful not to be too extreme) Manage stress & emotions... Reduce processed foods Reduce toxins Consume healthy fats Supplement with phytosterols Want more tips? We have an exclusive invitation only group on Facebook called Women's Healthy Hormones with lots of helpful info. Let me know if you would like to join

08.01.2022 No joking, this is serious!!! We have a range of supplements to help you!! Don't feel like this is how it has to be, with our multi B vitamin energy drink & our hormone modulator we can get that childhood memory back for you

07.01.2022 What do people know about free radicals and do people know how important Anitioxidants are to your health? Free radicals can cause significant damage to living cells and tissues in the body and the process is called "oxidative stress." The vitamins and minerals the body uses to counteract oxidative stress are called antioxidants. Antioxidants are found in many foods and help protect DNA in healthy cells from damage caused by free radicals that come from things like ciggarret ...smoke, pollution, pesticides, stress, infections, fried foods, alcohol, sun exposure ,and ageing. Did you know that if your body lacks antioxidants the aging process speeds up? The problem is as we get older our built in antioxidant defence system wears down, so our oxidation can increase. When this happens free radicals can put us at risk of diseases such as cancer, heart disease, Arthritis, Autoimmune Disease, inflammation of the joints or arthritis and many other diseases, so you can see why Anitioxidants in out diet are so important. We should all do ourselves a favour and pack more fruits and vegetables on our plates. They’re loaded with antioxidants that are good for you. Some of the most powerful foods for antioxidants are a variety of berries, tomatoes, sweet potatoes, pomegranates, kale, broccoli and salmon. For those who like a glass of red wine for dinner or even a piece of dark chocolate, you will pleased to know they are quite ok without going overboard. Because food isn’t what it used to be and are usually picked before being ripened, the nutritional benefits aren’t always sufficient enough for what our bodies require. Our antioxidant supplement is a powerful, advanced formula that offers over 2 times more antioxidant protection than five servings of fruits and vegetables. Research shows that one capsule twice daily increases the body’s oxidative stress protection by 37.4%*. Measured with a validated marker of blood serum oxidative stress, the results show that it provides over twice the increase in oxidative stress protection achieved from eating an additional five servings of fruits and vegetables each day. If you want to protect your body from free radicals and improve your immune system, then our product is the perfect for you.

07.01.2022 Ultimate Skin Rejuvenation cream - a must to try! Look what it does - 10 minutes...30 days...2 months...4 months!! The results are AMAZING!! I use it every day and I have had amazing results from day one. My skin specialist said my skin is 'very healthy' under his skin check magnifying lense when he does my skin checks I'm loving it! ... GUARANTEED YOU WILL LOOK YOUNGER You will have younger-looking, nourished and radiant skin. Our multi botanical Rejuvenation Créme is enriched with some of the finest natural ingredients and infused with natural glyconutrients. Our beautiful Rejuvenation Créme will have your skin feeling and looking younger and nourished. At the moment we have a special on a twin pack saving you 35% Hands up who'd like more information

06.01.2022 I speak with a lot of people who regularly have issues with sciatica and lower back pain .. here is a great stretch for you Dropping a few kgs and diet can also play a huge roll as well. I hope this information helps you ~ Sandra Groovy Granny Wellness x

06.01.2022 These are pics of a friend's 1st attempt at making her own homemade cashew milk. Soak 1 cup cashews in water overnight. Rinse well. Add 2 cups water and blend, add another 2 cups and blend. The last step I had to do in batches as blender doesn't hold a litre. Trying almond next. Getting some almonds today with brown skin, cos then I don't have to sieve it or squeeze through a cloth. Let you know how that goes ... Who else has tried DIY nut milk alternatives??

03.01.2022 The average household contains about 62 toxic chemicals, say environmental experts. We’re exposed to them routinely from the phthalates in synthetic fragrances to the noxious fumes in oven cleaners. Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity. Manufacturers argue that in small amounts these toxic ingredients aren’t likely to be a problem, but when we’re exposed to them routinely,... and in combinations that haven’t been studied, it’s impossible to accurately gauge the risks. While a few products cause immediate reactions from acute exposure (headaches from fumes, skin burns from accidental contact), different problems arise with repeated contact. Chronic exposure adds to the body’s toxic burden the number of chemicals stored in its tissues at a given time. This toxic body burden is a majour concern especially when we look at the daily contact we have with household chemicals. Rebecca Sutton, PhD, a senior scientist at the Environmental Working Group (EWG) ~ Our concern is daily, weekly, chronic exposure over a lifetime. Maybe if you’re exposed to a chemical a handful of times it wouldn’t cause harm, but some chemicals build up enough or cause enough harm in your body over time that it triggers some kind of disease outcome. The concept [of body burden] is that pollution is not just in our air and in our water it’s also in us. ~ Sutton No one can avoid exposureto toxic chemicals all together, but it is possible to reduce exposure by using more natural alternatives. Additionally, it is now imperative to use a good detox product on a daily basis to deal with your body's "toxic burden". Reach out, and I'll send you my link to order yours today

03.01.2022 What is everyone having for breakfast? My smoothie for today is just one of the fabulous smoothies in my 50 page recipe book. This yummy glass of goodness cleanses you’re body, fights fat, builds muscle and balances hormones all in this 5 min a day habit. It’s so EASY for you to stay healthy Say YES below and I’ll send the smoothie recipe book to you. ... You will it. ~ Sandra Groovy Granny Wellness

02.01.2022 SOME BANNANA SUBSTITUTES FOR SMOOTHIES: I've had a few people mention they don't like or cant eat banana's & they are quite high GI so we need to limit how much we use .. I only have a half of a banana in my smoothies if I have banana. So here are some great ideas for substitutes:...Continue reading

02.01.2022 ' Our much loved Children's vitamins are back, after a 9 month absence Now made in AUSTRALIA from 100% naturally sourced Glycans, organic fruits & vegetables, like raspberry, broccoli, carrot, kale, tomato & spinach etc, with no chemicals, synthetics, additives, fillers & other nasties you get from over the counter ones. You won't get a better vitamin supplement formulation for your children.... If your kids are fussy eaters or you want to get more nutrition into them to boost their immune systems and help their body's development, then these are the way to go! ... Let me know if you'd like to order some or get more info ~ Sandra @ Groovy Granny Wellness

02.01.2022 Wellness for Women In this training we'll be covering the most important steps women can take now to ensure your body is best supported while living in an increasingly toxic world. Time: Australian Time: 9.00am AEST/Sydney Time (7am WA | 8.30am SA)... New Zealand Time: 11.00am (Auckland Time) Please comment below to get the link

01.01.2022 Here's the BIG question!! Are you sick to death of trying lots of diets, losing weight only to put it all back on again? Truhealth is NOT a quick fix diet, it is about changing your body composition so you lose the fat and increase your lean muscle mass! I'd love to help you, just comment YES below Here's the BIG question!! Are you sick to death of trying lots of diets, losing weight only to put it all back on again? Truhealth is NOT a quick fix diet, it is about changing your body composition so you lose the fat and increase your lean muscle mass! I'd love to help you, just comment YES below