GSD Performance in Sydney, Australia | Gym/Physical fitness centre

GSD Performance

Locality: Sydney, Australia

Phone: +61 435 510 687

Address: 10/7 Hoyle Ave 2154 Sydney, NSW, Australia

Website: http://www.gsdperformance.com.au/

Likes: 224

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 MEMBER OF THE MONTH Huge congrats to this legend for taking out our award for August!! @katbila could well be the most graceful human in our gym - she moves super well & has achieved a lot in her just short of 6 months with us. ... Kat is safely squatting & deadlifting more than her bodyweight for reps, she can smoothly clean & snatch, & has a solid bench press to boot. For someone that hadn’t lifted weights before, we are blown away by her progress & cant what to see all the great things she’ll accomplish with us!! Congratulations Kat!! #gsdperformance #maybethebestworkoutinthehills #functionalbodybuilding #progress #coach #gym #memberofthemonth #strengthtraining #goals

25.01.2022 PROGRAM CHANGE UP Week 1 of our new programming block down. New stimulus for the crew to adapt to with our resistance training, higher rep sets, longer time holding the muscles under tension, conditioning at varying levels of intensity through the week to train our various energy systems. ... Functional Body Composition & Functional Pump Conditioning dropping each week for the next 8 weeks Prioritising quality movement - our aim is to educate, have you moving well, building strength, improving your fitness & lapping up the good vibes in the gym so you can make the most of your life away from the gym. #gsdperformance #maybethebestworkoutinthehills #functionalbodybuilding #gymmotivation #strengthtraining #lookgoodmovewell #movement #2020 #coach #betterthanyesterday #fitspo

25.01.2022 L E A N MACHINE This bloke is looking fitter & moving better than he ever has!! Jono has really embraced our Functional Body Building style - his consistent hard work is something we love seeing!! ... #gsdperformance #functionalbodybuilding #maybethebestworkoutinthehills #deadlift #leanmachine #lookgoodmovewell #strengthtraining #grouptraining #coach #betterthanyesterday #movement

24.01.2022 The boys don’t miss out on the chance to lift some heavy shit with us!! The Big Show @parramatt taking more than a buck sixty for an easy double in spice week last week!! To say that The Big Show has had an eventful 2020 would be understating it - we love having him back in the gym doing what he does best - lifting heavy weights!! ... His banter game in our 5am classes is a definite highlight for us as well.. Big things coming for this bloke over the next few months!! #gsdperformance #maybethebestworkoutinthehills #deadlift #functionalbodybuilding #strengthtraining #grouptraining #coach #betterthanyesterday #2020

23.01.2022 LIFTING STUFF First run for our crew with the sandbags this morning. @gemma_harland ... @sezzabatta Jono with the double!! We are all about #functionalbodybuilding - we love watching our crew get strong, building that base of movement, adding load as sound movement patterns are established. Each training block we create different stimulus for the body to adapt to - lots of single sided work, reduced stability in positions/use of holds & tempo, throwing in different equipment - kettlebells, dumbbells, barbells, plates, sandbags etc . Progressive new stimulus introduced into your training forces the body to adapt - we are super proud of our crew & the progress they are making - 8 to 12 week training blocks allow us to ensure the appropriate introduction of new stimulus for our peeps based on where they are at. Our boutique facility & smaller class sizes give our class coaches the time to spend plenty of time with everyone to tailor your session so you get the most out of it. Keen to personalise your training experience? Get in contact!! #gsdperformance #maybethebestworkoutinthehills #functionalbodybuilding #strong #strengthtraining #lookgoodmovewell #betterthanyesterday #coach #grouptraining #personalisedfitness #fitspo #strongerthanyesterday #performance #getshitdone

22.01.2022 How good’s a Saturday challenge win!?! Right up there with the feels on New Program Eve Functional Body Composition & Functional Pump Conditioning featuring for the next 8 weeks in our group sessions at GSD ... Day 1 of our #springclean kicking off tomorrow, it’s all happening this week!! Well done to our Saturday winners @michaelayoungs @harriettetait @tamara_talei & @monique_ballard - brekky on us @hudsongeorge_eatery #winnerwinnerchickendinner #squad #winnersaregrinners #gsdperformance #functionalbodybuilding #maybethebestworkoutinthehills #teamchallenge #springtimevibes #lookgoodmovewell #gympost #transformation #challenge #betterthanyesterday #workout @ GSD Performance

22.01.2022 Focusing in on every rep @teewake_ working through some segmented deadlifts. Pausing at different positions in the lift helps make for stronger movements down the track. We want you to understand the different points in the lift you might need to work on. We’re all different, the more you know about your movements in the gym, the better you’ll perform. ... Ps - how good’s the tee shirt coordinated with our sled track!! #functionalbodybuilding #deadlift #lookgoodmovewell #gsdperformance #maybethebestworkoutinthehills #strength #grouptraining #coach #pt #personaltrainer #betterthanyesterday #educate #movement

22.01.2022 MEMBER PROFILE One of our faves from the arvo crew - Chris AKA Chad has been a model of consistency since he started with us a couple of months ago. Possibly one of the funniest humans out there, it’s not enough for this geologist to lift heavy rocks at his day job, he turns up every arvo & lifts heavy stuff with us!! ... What this consistency has brought Chris is a number of PBs in his lifts, increased confidence after strengthening historical problems areas he had like his low back, & big improvements in his physique!! Chad loves a good weight dump after a lift too as you’ll see in the vid!! Glad to have him in the crew!! #gsdperformance #maybethebestworkoutinthehills #functionalbodybuilding #consistency #dothework #strengthtraining #strong #movement #coach #lookgoodmovewell #grouptraining

19.01.2022 Super lucky to have this gem of a coach doing her thing out of our home!! If you’re ready to step your training up, you know what to do!! Posted @withregram @danivpt Ready to rip into another week with this crew! I love getting the opportunity to chat in front of a team of individuals who want to work for it ... Final week of programs these next 7 days and new plans progressing these guys over the coming month. Building strong, fit and resilient individuals. I love this gig If you want to join us, flick an enquiry over to [email protected] #performance #coach #strength #weightloss #personaltrainer #exercise #strengthcoach #strength #gym #motivation #educate #mindset #food #fitnessmotivation #workouts #pt #health #fitnessindustry #gymworkouts #2020 #life #quote #training See more

19.01.2022 DO THE WORK @linda_foxe smashing out a 100kg deadlift for 2 reps in spice week. This was a long term goal for Linda when she started weight training, & is definitely a milestone worth celebrating.... We see a goal like a 100kg deadlift as the outcome - what we aim to teach our clients is the process should be the goal - turn up, do the work, let us coach you & get your outcome. What you see here is the result of consistent hard work from Linda, & in case you can’t tell from @coachcoldog ‘s commentary in the background - we’re just as stoked as she is with this milestone!! Great job Linda!! #gsdperformance #deadlift #personalbest #coach #functionalbodybuilding #maybethebestworkoutinthehills #strengthtraining #grouptraining #betterthanyesterday #2020goals

16.01.2022 HELPING YOU FUNCTION FBB - Functional Body Building - we’re so into it we painted the logo on the wall before we even opened!! Developing motor control, stability & muscle endurance are principles we have all our peeps focusing on through our programming. The more consistently you can execute movements with quality, you reduce loading of your joints, the faster you’ll adapt, & maximal recruitment of fibres will take place when needed. ... Strength through the shoulders, core stability & a good dose of body awareness give us a pretty good chance of nailing that handstand. Come try some FBB with us - see what some focused movement quality let’s you achieve!! #gsdoriginal @michaelayoungs @the.feeling.when #maybethebestworkoutinthehills #gsdperformance #functionalbodybuilding #movement #lookgoodmovewell #strengthtraining #grouptraining #getshitdone #handstand #betterthanyesterday

14.01.2022 We’re about as stoked as superstar strength coach @danivpt for another big week in at GSD!! Week 4 in our Functional Body Composition & Functional Pump Conditioning group classes Week 10 of Project Strong by Dani V Build Your Bench with The King of the Bench Press @auspdstrength ... Plenty of ways for you to hit your goals, reach out, we love helping peeps get shit done!! #maybethebestworkoutinthehills #strength #strengthtraining #gsdperformance #gymworkout #functionalbodybuilding #coach #goals #goodvibes #betterthanyesterday #grouptraining #personaltraining

14.01.2022 Feeling on top of the world after another spicy Wednesday sesh!! Section C of today’s session defo bought the . 20 cal rower/bike or 400m run Handstand/pike hold 30 sec... Chin over bar hold 30 sec 10 slow tempo dragons 10 cal or 200m run Hit repeat twice and keep the same pace each round on your conditioning. Wednesday we build those engines with our Functional Pump Conditioning. We love these repeat efforts - teaching your body to build sustainable pace. #maybethebestworkoutinthehills #gsdperformance #functionalbodybuilding #lookgoodmovewell #fitness #exercise #betterthanyesterday #strengthandconditioning #coach #pt #gym #workoutideas

12.01.2022 Powering into another Wednesday!! Get after it this week!! Best time of year to train!! @linda_foxe ... #maybethebestworkoutinthehills #gsdperformance #functionalbodybuilding #strengthtraining #strong #grouptraining #lookgoodmovewell #getshitdone #movement #workout #exercise #lift

11.01.2022 P U L L & P U S H With a fair chunk of leg work early in the week in this training block, we give the pins a bit of a rest with lots of upper body on Thursdays. Some nice long working sets right now - up to a minute holding tension in the working muscles with super slow movements. This stuff is tough!! You don’t need a lot of weight, lots of control is key here, getting those shakes on late in the set. The pump is real, focussing in on functional body composition de...livering the goods!! #gsdperformance #functionalbodybuilding #maybethebestworkoutinthehills #benchpress #pullups #chinups #lookgoodmovewell #pump #chestday #backday #fitness #strengthtraining

09.01.2022 Lift heavy things, impress your mates!! Exercise is a celebration of what your body can do. We program for our clients to optimise their function, building bodies that can do some damn good things!! We love watching our peeps grow in confidence in our sessions. Nothing more empowering then accomplishing things you didn’t think possible!! Come get shit done with us & we’ll show you exactly what we mean!! ... #maybethebestworkoutinthehills #gsdperformance #functionalbodybuilding #strengthtraining #deadlift #squad #lookgoodmovewell #grouptraining #movement #strong #liftwithmates

08.01.2022 Flying into another week!! Functional Body Composition & Functional Pump Conditioning featuring all week!! #gsdperformance #maybethebestworkoutinthehills #functionalbodybuilding #conditioning #strength #lookgoodmovewell #betterthanyesterday #coach #strengthtraining #grouptraining #gymmotivation #fitfam #fitspo

07.01.2022 Synchronised Z Press 930 crew in good rhythm with these, holding each other on tempo & controlling the weight nicely We’re huge fans of this overhead pressing variation for a few reasons, the main one being the mobility component. Full extension overhead opens up the upper back, taking the legs completely out of the equation isolates the top half of the body, strong balanced shoulders are never a bad thing!! ... #functionalbodybuilding #gsdperformance #shoulderworkout #grouptraining #strengthtraining #coach #pt #personaltrainer #gym #movement #lookgoodmovewell #fitness

05.01.2022 MEMBER PROFILE Today we’re chatting about this ray of absolute @michaelayoungs Besides being one of the absolute nicest humans you will ever meet, Michaela is also one of the strongest. ... As you will see in this quick snippet from our upper body session, Michaela focuses in on her technique - staying on the prescribed tempo for all her movements, this level of focus means that completing things like pull ups late in the session under fatigue as shown here is something that she does with apparent ease. Whilst there is a definite increase in sass when she comes in for 6am sessions instead of her mornings, & sessions with her sass sisters @alexcoupar & @harriettetait are definitely more of a challenge to coach - we absolutely love having Michaela around!! Michaela is looking super fit & always looking to increase her awareness with nutrition - a pleasure to coach all round - keep up the great work buddy!! #gsdperformance #maybethebestworkoutinthehills #functionalbodybuilding #grouptraining #strength #betterthanyesterday #lifelongstudent #educate #fitness #gympost

05.01.2022 F O C U S @katbila @the.feeling.when ... #gsdperformance #backworkout #maybethebestworkoutinthehills #functionalbodybuilding #teamtraining #grouptraining #strengthtraining #coach #personaltrainer #fitness #lookgoodmovewell

03.01.2022 Spicy Saturday challenges with this lot!! Great job this morning!! Congratulations to The Gals taking out the morning, post workout brekky on us @hudsongeorge_eatery ... Bring a mate sessions on the next 2 Saturdays - 7am kick off. DM us to register!! Limited spots each week. #maybethebestworkoutinthehills #gsdperformance #functionalbodybuilding #teamworkout #movement #squadgoals #supportsmallbusiness #localbusiness #lookgoodmovewell #teamworkmakesthedreamwork @ GSD Performance