G Training Health & Fitness in Alice Springs, Northern Territory | Sports & fitness instruction

G Training Health & Fitness

Locality: Alice Springs, Northern Territory

Phone: +61 428 286 737

Address: 2/11 PRICE ST 0870 Alice Springs, NT, Australia

Website: http://gtraining.net.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Boxing studio
• Fitness trainer

25.01.2022 ZAC Named after one of our brothers! Our very last HIIT session is on tonight. Let’s finish of this year in style! Don’t forget Saturday Boxing 8AM-930AM. We will finish off with a bang

25.01.2022 High Intensity Interval Training Strength & Conditioning based, we are half way through our 6 week cycle. This is where it gets turned up #gtraininghealthandfitness #hiittraining #hiitworkout #strengthandconditioning #boxingtraining #boxinglife #fatburner

25.01.2022 PERSONAL TRAINING We are now taking PTs again from next week. We have a new coach Grace Barry who’s starting with us in January as well She also specialises in Nutrition. We specialise in Strength & Conditioning and Boxing. ... Contact us if you’d like to get your health journey on track.

25.01.2022 Perfect your lead hand jabs to the body You can use these to counter off your opponents lead jab OR their rear cross. You should practice the different ranges in Boxing... Ensure good tight defence at all times I hope this helps in your Boxing journey. Get the basics right first #gtraininghealthandfitness #strengthandconditioning #boxing #boxingtraining #boxingmoves #hiitworkout #jab

24.01.2022 MERRY CHRISTMAS To all our gym family that have been able to stay on and support us through one of the hardest years we’ve experienced... THANK YOU SO MUCH!! It’s been a privilege and honour to be a part of your journey this year to keep you fit and strong...mentally, physically and emotionally. ... Thank you all for the messages, missing our gym, and the culture we have created this year. 2021 is right around the corner. I can tell you, BIG CHANGES are coming. Let’s bring in the New Year safely. Stay safe. Stay strong. Merry Christmas from my family to you all. Van Demon Kyokushin Karate (Tasmania) Coach

24.01.2022 Our Centralion Middle School group included some of our girls today. They all got to meet singers Kennyon Brown and Donnell Lewis who sing for DJ Noiz. You can catch these boys playing tonight at the Rock Bar before touring the NT heading to Tennant Creek tomorrow and Katherine on Saturday. Two more weeks to go for this program

24.01.2022 Funded by the Australian Federal Police, our leadership program is proving to be a success with the involvement of students from Centralian Middle School and AFP members to encourage participation. The response has been nothing short of amazing. There are some potential leaders amongst this group as we look to build on their strengths moving into next year and a new year level. Some of these students will be the leaders in their school next year. Proud coach

24.01.2022 Yirara College Funded by NT PHN, through The Hub of Respect Inc., this was the last session of our Making a Difference therapeutic program. These young brothers couldn’t do any of the exercises when they first started. Now they’ve shown resilience and leadership skills to assist them through life as they all head back to their homelands for Xmas. We’ve given them some skills to take away with them that will lead them on their journey of youth. Some missed out this week as the...y had to go home for Sorry business. Hope to see all you mob next year. Great work from all the teachers and support staff at Yirara College that supported this successful partnership this term and last term. Special mention to Liko and Zane that put these boys under the pump every session We are building strong communities. Proud coach

24.01.2022 Legends of 2020 What a year we had

23.01.2022 Funded by Australian Federal Police in partnership with Centralian Middle School, our 8 Week therapeutic youth program has come to an end. Seeing the outcomes that these students can transition from the program into the classroom was on point There are some noticeable strong leaders in this group as they head into next year being the seniors of Centralian Middle School, they will lead the school in what they’ve learnt these last 2 months. We are privileged and proud to ...be a part of this journey with these young ppl, the staff of the school and the Australian Federal Police. Proud coach

23.01.2022 Shout out to all the females hitting their individual goals in our gym. More photos to come. Next week is the last week of the 6 Week HIIT cycle, before we start again. Contact us if you want to join in on any of our classes. If you haven’t done HIIT or Boxing before, it is highly recommended you do a PT(s) before commencing any class to avoid injury and to gain full enjoyment of our classes. #gtraininghealthandfitness #strengthandconditioning #hiitworkout #boxingtraining #womenempowerment

23.01.2022 Bukas fight main event Just a few bombs thrown lol were u not entertained

23.01.2022 CALLING ALL WOMEN G Training is putting on a Women’s only 6 Week program in 2021 - START DATE Saturday 30th January. The program is developed and delivered by Coach Grace Barry, who has Sport Science and Nutrition qualifications and is passionate about helping women to feel strong and confident in the gym! This program is open to ALL women, fitness levels and experience to help you achieve your health and fitness goals, whatever they may be. The program includes a range of f...itness classes, learning correct exercise technique, nutrition information and information about your menstrual cycle and how to train for best results. WHAT YOU GET 3x women’s only group fitness sessions per week (including Boxing, Strength and HIIT). Access to all other classes Initial group session and fitness testing. Body measurements (optional). Individual goal setting. Nutrition information and guidance, including meal suggestions and weekly recipe ideas. Information on understanding your menstrual cycle and how to train for best results. If you would like to find out more information or book your spot, email us or contact Grace on 0422201077 or DM us to book in. There are limited spots available for this challenge.

22.01.2022 1RM and PB’s were hit last night. Great to see everyone create or gain new benchmarks in their strength. Great team work Flipside of the coin, Heenans out broken his wrist in a practice run. We will prepare him for Finke next year instead. Nevertheless... Proud coach ... We will start our new 6 Week cycle mid January. In the interim, we are going to have some fun with our HIIT sessions. When I say fun, I mean FUN There are no 6 week challenges here anymore. The best thing you can do is start your health journey ASAP and jump into our training. Don’t wait before it’s too late. Come get it

22.01.2022 Go light they said. It’ll be fine they said We just worked the inside out WELCOME TO 2021 - The Year of The Ox

22.01.2022 Our Boxers put in the work. It’s the journey to the fight that’s the best part of any training. The hard work is done in the gym. As a coach, it’s exciting to see our Boxers develop, not only their skills, but as respectable and loyal human beings. JT said he’s been playing footy for 20yrs, and this is the fittest he’s ever been. Filippo said this is the lightest he’s ever been in 17yrs. These outcomes alone speak volumes. Two weeks time, our Boxers are put to the test. Win ...Lose or Draw, I can’t be happier with their progress. You can catch these guys jumping around the ring at the next Red Desert Dust Up event. #gtraininghealthandfitness #boxingtraining #sparring #hiittraining

21.01.2022 Sparring sessions We are back to basics, with pad work and specific drills. Come along to learn some boxing technique. Impressive class last night with 30 ppl all pushing each other’s limits. ... Proud Coach

21.01.2022 All week I’ve been teaching my kids this is a time of giving and the difference between good and bad karma. Today one of our gym family messages me to sponsor six young people for gym memberships I swear we have some of the best gym family in Australia. It’s a reflection of Alice Springs and what this community is trying to achieve, no matter how hard the circumstances are for us right now. ... Our gratitude to this member who wants to remain anonymous, but to all our members that drive each other to be the best we can be. We are building strong communities. ...You know who you are... Have a great Xmas team Respect Proud coach

21.01.2022 You know when you turn down a great job because it’s not in the best interests of your passion. I’m staying loyal to our gym family that have stayed loyal to me. I just thought you should know that. Blessed

21.01.2022 Xmas is coming. Chasing the hardest worker in the room. Good HIIT session tonight. Must be some events coming up soon? Train hard. Make life easy

21.01.2022 If you’re gona give an 8 count, u better be drilling your combinations so they land. Here’s the haymaker combination of a crowd pleaser Light drilling this combination the week of the fights. Proud of JT’s effort to get through to the end

21.01.2022 Repetitive sound movements is what you should be focusing on in Boxing. It’s not rocket science. #gtraininghealthandfitness #boxingtraining #boxingworkout #boxing #boxingdrills #strengthandconditioning #hiitworkout #hiit

19.01.2022 Many thanks to @piccolosalicesprings for feeding us breakfast this morning and refuelling our fighters for tonight. BEST BREAKFAST & SERVICE It’s party time. See you all tonight (ding ding)

19.01.2022 Tonight’s Boxing class was We are back to business. The new timetable kicks in Australia Day week

19.01.2022 This was Fili a year ago (top left) 102kgs. He started training with us earlier this year and did our online programming over COVID until now. He’s now 82kgs. What a Champion getting this far. He’s up against Sam from KFC this Saturday. Here’s what Fili had to say about his training: In my experience, the training weeks in preparation for a fight are never easy. A lot of sweat, sore muscles, sometimes low energy levels, especially during afternoon training after a working da...y. The hardest part of all for me is the dieting and weight loss, when you train so hard, not having the belly full after, for me is the worst. Coach Steve has been following mine and other fighters progress with extreme attention, delivering us specific programs and directions to get through these months in order to get to the fighting day at our peak condition. Suggestions and teaching to improve our technique makes the difference in every single session, leaving us with new things to work on and shaping us as better fighters. Personally, I feel great, never been in such good shape, never had this strength, never felt this strong and motivated in 35 years. Looking forward to getting in the ring for fight night. See more

19.01.2022 Individually, we’ve had some of the best outcomes you could possibly get. From the start of this year, we changed the culture of our gym to suit our ethical standards. Respect and Loyalty are a priority in our second home. It’s been evident in the outcomes we have achieved this year, more our purpose of Happiness, which was my highest priority. We achieved this with every single person that allowed us to be on this journey. Thank you for giving 100 PERCENT in all the program...ming I have given you. Special thank you to Simo and Allegra, that have helped me this year to run the programming how it was meant to be from the start. It wouldn’t have been possible to have the much needed family time I needed if it wasn’t for you guys . Also to all the support staff that came along to assist me with running all our Youth programs this year (Zane and Liko - Yirara College, Jamahl, Junior, Sarah, Laura - all CMS, Molly, Simon, Dash, Simo, Gerry - all NT Police, Ken, Ellen, Joel - all Australian Federal Police, Mel - Headspace, Grace Barry - our new coach, and many more.) There’s many other photos I wanted to share, but social media only allows 10. So here they are. Most of these photos are end results of what has been achieved this year. 2021 is going to bring us something else. If you decide to come on our journey, you need to commit to our system to get the full benefits. We have set a culture and standards that require commitment and effort in a team environment. Have a safe night tonight and see all you legends on the other side. We are chasing Happiness. RESPECT

18.01.2022 Some of tonight’s Boxing How lucky were u all to get the last 5mins of aircon? You’re welcome

17.01.2022 Juniors got taken through their paces today. Jack jumped in to push the crew. Good effort team

17.01.2022 Another hard session in the bank. Technique is improving Yes we need a bigger space. We are looking #gtraininghealthandfitness #boxingtraining #boxingtraining #padwork #boxers #strengthandconditioning #hiittraining

16.01.2022 Another outstanding result. 8 weeks ago Joel’s diet consisted of a lot of different takeaways which even made my jaw drop lol You name it, he had it. Ridiculous amounts of junk food! Soon after the start of the AFP funded youth program, my motivational talks with the young people inspired Joel to kickstart his health journey again. With a strict diet of mainly chicken and broccoli, Joel made some massive outcomes and transformation over this last 8 week period. Along with ...a few tweaks from my end in fitness and nutrition, Joel lost 8.5% Body Fat and 12.1kgs in weight which combined a lot of our training with the AFP funded youth group, some extra training sessions with us plus his own training. Here’s what Joel had to say... Training with Steve at G-Training taught me a lot not only about exercise, but about nutrition as well. I recieved great advice that helped me cut a lot of weight over an 8 week period. The workouts were intense and productive, and my fitness vastly improved while working out at G-Training. Even my standard running times jumped up substantially. Highly recommend G-Training for results. I look forward to Joel doing a full 6 Week HIIT cycle and adding in some Boxing sessions next year. The outcomes will be even greater! Well done Joel Our outcomes speak for themselves. Proud coach

16.01.2022 Here was the visit from AFP and Yirara College this week at the school snd at the gym

16.01.2022 HIIT The grind was on point

16.01.2022 Congratulations to Noah racing in the last Natural Terrain series and placing 3/2/2 and getting overall second place in the Junior 125/250 category. Ever since Noah placed in a race a few months ago, this has given him the drive to excel in his Strength & Conditioning with our HIIT sessions. For a 15yr old, he far exceeds all expectations and pushes his body to the limits. He’s just started incorporating Boxing back into his schedule. He wouldn’t be able to do this without the push of Troy and the other gym family around him, He has a big future ahead of him. Well done bro and congratulations to Nathan for taking first place!

15.01.2022 Great event last night. We had some close fights, we had an unfortunate stoppage with a blood nose. Fili was still ready to go. We take our loses and learn from it and move forward. As a coach, I couldn’t be more proud of all our fighters and the effort they put into their training over the last 2 months. The support from our gym family is amazing There were a few changes in the last 2 days leading up to our fight which changed everything up for us. My message for anyone th...at decides to fight, IF YOU MAKE THE COMMITMENT TO FIGHT, THEN FOLLOW THROUGH. All of the fighters around town make big sacrifices for these events. It’s hard for not only the fighters, but the coaches and the promoters of these events. I know it’s been hard for Nicko this time around chopping and changing fights. Great work by all the coaches and fighters involved to swap fights the last day, and to make the event what it was. Our next fight events are hopefully February in Darwin, April in Alice and July in Mount Isa. If you are planning to fight, you need to plan for it now. If you don’t meet our standards, then you won’t fight FYI look at Fili, did a triathlon this morning as well - 5150 - Goditi il cibo della ur, coma fratello (enjoy your food coma brother)

15.01.2022 ZAC was done in great time. A couple of amendments that really fit the purpose to this workout. Simo finished first followed by Kai and Ken. The first photo was posing for the photo, the second photo was them still exhausted from this mammoth beast. 47mins 30 seconds. A great time to beat next round. Proud coach

15.01.2022 Here’s our fourth 8 week youth program being delivered through the gym. Funded by NT Government Suicide Community,The Hub of Respect Inc. have established a strong partnership with Yirara College to deliver a Leadership program with these YR 8 snd 9 boys. There are potential leaders amongst this group too, there are some true characters that have pushed their training in the first week.... One of our little brothers has demonstrated great qualities of being a leader this week so was the first that deserved a top off the rack. Well done brothers. Very proud coach

13.01.2022 After you guys stop fighting over who’s doughnuts are better, you could do a class or even jump onto a different ring

13.01.2022 Where CHAMPIONS are made

13.01.2022 We are looking for Sponsors for our Fight team for next year. If you are interested, DM us for more information.

13.01.2022 Sophie did an amazing job with the time she had with us. She hit PBs in her S&C by pushing good boundaries. Now we know where your baseline is, I hope you continue on with your training. Hope we see you back here one day Hey Steve, Just reflecting on my experiences. After getting involved in the boxing and HIIT classes Ive felt stronger and happier. More energy to face challenges.... At first I felt self conscious starting to lift weights. Previously at other gyms Ive found it to be hard to get into the weights because mostly very strong people would be there. However I felt really encouraged by you and the rest of the crew. Pushing myself to do the best I could do. Previously I'd done box fit but not learnt how to throw punches properly. I started to grow in confidence. Feeling stronger and more accomplished, like I'm getting somewhere. I'm really going to miss the atmosphere and encouragement and feeling myself improve and seeing the rest of the crew improve too! Ps. Watching Sophie meditate and take herself into somewhere serene on the wall sit at the end of a mammoth 1.5 hour boxing session was something else

12.01.2022 TIMETABLE & PRICE LIST We are a Strength & Conditioning and Boxing Gym If you want to do a Boxing class, you have to have some knowledge of Boxing. It is a class for any fitness level.... If you want to do a HIIT class, you have to have some knowledge of weightlifting technique. This is an intermediate to advance level of fitness level. If you are unsure, it is highly recommended you do a PT session before joining a class. This will give you a good foundation and understanding for our classes, limit the risk of injury and enjoyment of our classes. Message us if you have any further questions.

12.01.2022 REMINDER WE REOPEN TUESDAY AS PER TIMETABLE. Please note: For the next 3 weeks, there will be:... No Sparring No Open gym After Australia Day, the new timetable will commence, in line with our 6 Week Challenges. We are adding in: Tuesday and Thursday 6AM HIIT classes Sparring Thursday 6:15PM - to compliment our Boxing class This will give everyone enough time to come back from holidays. If you are still looking for a little getaway holiday destination, Uluru is a 5 hour drive, with no risk of lockdown or quarantine. NT...the safest place to be right now

12.01.2022 Legends This is only some of our groups we had this year.

11.01.2022 Our Women’s 6 Week Challenge is nearly full. Can all women who put your names down please organise payment to confirm your spots please. We will make a Waitlist once we are full. Thank you all for the interest! It’s time to shred and burn off some unwanted body fat and build some lean muscle

11.01.2022 Our 6 Week Challenges will get your fitness up to new levels to help you tone your body. Contact us today to register as there are limited spots available. If you are back ready to start, DONT WAIT FOR THE START DATE. Come down and join in now. The 6 Week challenges are only $95 for members. Our records stand at:... 10.5% Body Fat Lost 12.3KGs Lost 61.5CMS Lost COST: $95 Members. $295 Non members $275 (Join with a friend)

11.01.2022 Are you bored with your current workouts? Need to UP the intensity? Here’s where it is The 6 week cycle for our HIIT sessions starts next week. If you’re new to lifting weights or boxing, book in for a PT to get you started. Contact us for more information.

11.01.2022 Introducing our new coach Grace Barry With a Bachelor of Exercise and Sport Science and a Master of Human Nutrition, Grace is a lover of all things health and fitness. Grace has experience running a range of group fitness and personal training sessions, as well as working with young people through sports coaching and various youth worker roles. Her main passions lie in health promotion through physical activity and nutrition, she loves to see people challenge themselves and ...the positive impact it can have on all aspects of their health. Grace comes from a very sporty background, having grown up playing netball and basketball, and over the last few years she’s fallen in love with AFL. Grace is available for personal training sessions. Contact us for more information.

10.01.2022 We specialise in HIIT and Boxing. Our Strength & Conditioning programming via HIIT compliments many sporting codes. If you are interested in joining our classes and have no experience in HIIT or Boxing, it is highly recommended you do a PT first. Contact us for more information. Credit: tmorrowtaisson on Instagram for the video

10.01.2022 Beast of a HIIT session last night. Almost had Heenan at the end of the session One of our top athletes Jack, started back sparring, backed up after the HIIT session. Blessed

10.01.2022 Another HIIT session in the bank. Another birthday special that was on point. Good effort from Mel to jump in with Zoe to get it done. Happy birthday for tomorrow Zoe

10.01.2022 That time (yesterday) @donelllewismusic stopped by the gym blessing the gym with his uppercuts from doomsday lol. Originally from Porirua New Zealand, my hometown, it was good to see he’s kicking goals in the music industry Til next time uso. Enjoy the NT Tour

10.01.2022 This is Tyler one of our young brothers that came into the Juniors. The group accepted him in and willing to spend the extra time he needs to motivate him. Really proud of him and the juniors for getting behind him he always asks to put him on video. Like all the kid’s, he loves watching videos of himself. Enjoy young brother Proud coach

09.01.2022 Another big class tonight! Someone burnt over 1,000 calories. We aim to please

09.01.2022 Welcome to Zac Push the pace. Named after one of our Brothers, this one was smashed in good time considering the 42 degree heat. The 2 laps equals 500m. Strict form on all exercises, Jack smashed the time by an unofficial time of 37mins. He had to run back and unlock the gate, so would’ve got around 35mins. Megan got 32mins, with ring pull ups, it was a great effort nonetheless. Ken was the first one to do it as he started earlier than the rest. ... Solid HIIT session for a 42 degree Friday night. Great team work. This is for our brothers and sisters in Blue

08.01.2022 See you later to these 2 legends! Sophie first did a PT with me months ago to get into the classes. She hasn’t looked back since..until Saturday. As a junior doctor, she’s been on standby for our classes but she’s been a good part of our classes finally getting her rhythm. But she’s now off to the Brisbane Children’s Hospital to further her career. She will be missed in our gym, but at the hospital as well I’m sure. Sophie has donated funds for a 3 month membership towards... a young person she made the best Xmas card. Thanks so much Sophie. We will miss you in our classes! And Dylan the machine! Gives every class! Phenomenal strength in HIIT and Boxing skills to match, would’ve been good to see you compete! Good luck in Adelaide with studies. Hope to see you on your return trip! These are the kinds of champions we have at our gym! The culture in our gym is on point. The changes we have made from the start of the year have been extraordinary. I couldn’t ask for a better crew to coach!

08.01.2022 Last session for the year finished off with a bang! Great work today team. The finisher was on point as usual

08.01.2022 This Saturday Boxing Class - CANCELLED Apologies all, we have to cancel this Saturday 8AM Boxing class as Allegra is away. Sorry for the inconvenience.

07.01.2022 Great to do a session with the YR 8 students at Centralian Middle School and give them some things to take with them as they go into Senior College next year. Some good talent and leadership skills amongst this group. The future is promising for these students

07.01.2022 CALLING ALL MEN G Training is putting on a Men’s only 6 Week program in 2021 - START DATE Saturday 30th January. The program is developed by our Head Coach, Strength & Conditioning and Level 2 Boxing Australia Coach Steve G, who is passionate about Mens health! ... WHAT YOU GET Access to all other classes Initial group session and fitness testing. Body measurements (optional). Individual goal setting. Nutrition information and guidance, including meal suggestions and weekly recipe ideas. If you would like to find out more information or book your spot, email or DM us to book in. There are limited spots available for this challenge.

06.01.2022 Sporting Code Injuries Since COVID hit, I thought it was interesting to see so many injuries incurred by our athletes that put them out for weeks on end, especially through AFL, Rugby, Netball, and Basketball being the worst for injuries. The table from Flinders University, quotes the numbers from injuries that had treatment from the hospital. It’s interesting to note, I know a lot of our athletes have not bothered to seek professional assistance, through local doctors or the... hospital, so these numbers will not reflect the injuries incurred by other sporting codes. Note Combat sports is way down the list for the Male population. Combat sports doesn’t even register in the Top 10 list for the Female population. My point, Boxing is a safe sport in terms of injuries. All coaches and referees have a duty of care, especially when competing. If you are worried about taking up the Sport of Boxing or for your child joining in the sport, talk to your Boxing coach for more information. One good prevention to injuries is doing a good strength and conditioning program. We offer these programs as well. The HIIT sessions we deliver have strengthened and improved a lot of our athletes. We have a lot of athletes that testify to this Conclusion: The numbers reflect what I’ve witnessed first hand with our gym members. Warm up properly. Stretch properly. Train smart and accordingly to your program. Warm down properly and stretch properly after you have finished all your activities. https://www.aihw.gov.au//1f7b097/aihw-injcat-211.pdf.aspx

06.01.2022 Here’s one of our future leaders from the Centralian Middle School leadership program we’ve got happening at the moment. We are into week 3 of our program! Athletics is second nature to Rania, she’s taken to Boxing really well. She has been sponsored for a 3 month membership to guide her through to next year. Proud coach

06.01.2022 FINAL CLASSES THIS WEEK Friday HIIT session ZAC Saturday 1.5 hour Boxing Class... 8AM-9:30AM WE ARE GOING OUT WITH A BANG Prepare yourselves for the HARDEST workouts. So bring that energy!

06.01.2022 Jumping into the week... Birthday Finisher for Simo. Never disappoints. Great effort by all

05.01.2022 Our Juniors wanted to run up and down the laneway in the rain, so they stopped for a photo in the rain Another great bunch of kids, very welcoming to our newcomers. So proud of this group for being respectful of others. Blessed coach

05.01.2022 Solid HIIT session tonight

05.01.2022 Boxing sessions We are back to basics, with pad work and specific drills. Come along to learn some boxing technique. Our sparring sessions are also focussing on technique. Impressive classes this week. The ladies weren’t holding back as everyone is wanting to shred body fat leading into summer. ... If you haven’t done a Boxing class before, come in and try one. It is highly recommended to book in for a PT if you haven’t done Boxing before. FYI We can do GIFT VOUCHERS for Xmas if this is something you wanted to do for a present. Proud Coach

05.01.2022 HIIT is on fire right now Coach Grace is in the House

04.01.2022 This will be the first time we have closed over Xmas since we’ve been opened. It’s been a tough year for everyone, but also a successful year for us in terms of our fitness classes and youth programs. We will put all memberships on pause for this Xmas period.... It’s nearly time to reset, recharge and come back strong

04.01.2022 Attention: Monday Morning 6AM Boxing class is unfortunately cancelled as we reset after a big week of training. Big shout out to Jack, as our senior fighter who fully supported our team going into these fights. After they finished their fights, he went straight to the bar and bought them all beers to celebrate their bouts. The sign of a great leader for our team. He’s maturing into a fine young man. Also thank you to Pana, one of our younger members for leading us out with the bucket for the main event

04.01.2022 ATTENTION BRING YOUR OWN WATER AND BOTTLES TONIGHT FOR BOXING The water is being turned off for 4hrs to our street by Power & Water. Sorry for any inconvenience. ... You’re going to need lots of water

03.01.2022 We build strong champions in our community. A community of leaders and future leaders built on Respect and Resilience. There is a purpose to all our classes so you gain a healthy mind, body and soul. We train our classes with full intensity so you get the best capacity to shred. ... Our classes are based on Strength & Conditioning, HIIT and Boxing. They will compliment many other sporting codes. We have evidence to back this up. Here they are. Because of COVID 19, we have been restricted to the number of people we can sponsor this year. Two of these people have been sponsored by my closest friends, so it was hard to choose future leaders in our community. Jack and James we’ve been sponsoring for years. James is on point to tackle Deepwell at the end of January. If you want to join our community, come down and try a class. If you are unsure or you haven’t done HIIT or Boxing before, book in for a PT first so you know what you’re in for. If you ever get sponsored by us, all you need to do is turn up and give your best effort to our programming.

02.01.2022 When uncle Ken comes over home and takes our TBone steaks straight off the farm. You’re welcome. Merry Xmas brother

02.01.2022 HIIT That was fun You are very welcome ... Proud coach #gtraininghealthandfitness #strengthandconditioning #hiitworkout #boxingtraining

01.01.2022 Funded by Australian Federal Police, it was good to have Mel Gunner come in from Headspace to talk about their services and make those connections for the young people. There have been many outcomes with this youth program. We are making a difference. We are building strong communities

01.01.2022 Funded by NT PHN, these boys from Yirara College are growing into young men. Great team work by all to push through some of the drills and encourage each other along the way. Great support by the teachers and support staff led by Liko on this journey As we watch our young people grow...proud coach

01.01.2022 RESILIENCE This was a pure example of Resilience. JT injured his wrist in the first round. His opponent saw the pain and naturally put that pressure on him. JT fought back with his injured wrist, then managed an 8 count on his opponent. He was unlucky to get another injury to his shoulder in the final round. The pain was noticeable, the push through right to the end was on point to last out the entire fight. A great example for any of our young people coming through our yout...h programs. I loved hearing and reading all the untrained comments that were saying he’s throwing haymakers You guys make that combo so much more special lol. We drilled the overhand right and left hook combo for weeks. To the untrained eye, it looked like a haymaker, but to the coach that ordered his fighter to throw that combo in the second round after his wrist injury, you witnessed an eight count in the second round because of it Get into your local boxing gym. It’ll teach you things about yourself you never knew you were capable of. Blessed to have such a strong team built on resilience. We have 4 fighters already planning for Darwin Humbled coach

01.01.2022 WE ARE BACK TONIGHT BOXING 5:15PM. GET READY TO SWEAT & SHRED. Allow 1.5hours. We are gona start off this year HARD ... NO TOWEL NO TRAINING POLICY Bring on 2021