Guided Meditation with Jules in Maroubra, New South Wales, Australia | Alternative & holistic health service

Guided Meditation with Jules

Locality: Maroubra, New South Wales, Australia

Phone: +61 412 434 437

Address: Maroubra Rd 2035 Maroubra, NSW, Australia

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Likes: 217

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• Medical and health
• Alternative & holistic health service

25.01.2022 Alongside Meditation, the Arts & Self-Expression is so important! We should value the arts because theyre essential to our health and wellbeing, Hancock said in his remarks earlier this week. Access to the arts improves peoples mental and physical health. It makes us happier and healthier. Read more: https://www.smithsonianmag.com//british-doctors-may-soon/... Give the gift of Smithsonian magazine for only $12! http://bit.ly/1cGUiGv Follow us: @SmithsonianMag on Twitter See more

24.01.2022 Would you like to attract positive energy & perspective to your day? When you awake - Affirm to yourself: "Today is a beautiful day!" Then allow yourself in that moment, & then throughout the day, to see or perceive things of beauty:... The taste of your breakfast or first sip of coffee, your pet's attention, the feel of the showers water on your skin, your favourite song/tune, a frangipani flower or tree, a blue sky, the rain, someone's smile... Things that having meaning or beauty for you. Repeat this Affirmation practice throughout the day. I know that this Practice will make a positive difference to your day. With Love, Peace & Light, Jules

23.01.2022 Do you sometimes feel lonely, unworthy, anxious, depressed, and self-criticise or self-sabotage yourself? I often subtly, or blatantly, include Inner-Child work when working on my Self, in my "Guided Meditation with Jules" sessions, at my "Spoken Vibes" performances, or in my "Re-connection Workshops", and when talking with clients/participants. It has such power & can be so healing & make a massive difference to your life (& the lives of those around you). Sometimes, it can... be a simple affirmation, spoken to yourself/Inner Child a number of times a day over the day, every day that can help you begin to heal, or ongoing Inner-Child work may be needed. Here's a great article from tinybuddha.com to start with AND I'm running a Guided Meditation this Sunday,15th Oct 2017, a small group, if you'd like to look into it further & experience it for yourSelf. Love, Light & Peace Jules <3 Here's the link for the Meditation this weekend: https://www.facebook.com/events/138726233536974/ #innerchild #healing #tinybuddha #guidedmeditationwithjules #meditation #play #selflove #affirmations #positiveaffirmations https://tinybuddha.com//7-things-your-inner-child-needs-t/

21.01.2022 Oh My - Goodness! is what it is. Jules Crazy Smoothie: Frozen Banana (x2), Passionfruit, Frozen Organic Blueberries, Walnuts, Pepitas, Raw Unprocessed Local Honey, Chia Seeds, Green Superpowder (just a touch), Organic Cinnamon, Raw Organic Coconut Oil, Organic Almond & Soya Milk. MmmmMmmm yum!... #smoothies #wellness #nourish #selfcare #wellbeing #bananasmoothie #nutribullet #guidedmeditationwithjules #yum #powerfood #sustenance #almondmilk #pureharvest #organic #healthylife #honey #raw #organic #fitness

21.01.2022 UPDATE: ONLY 3 SPOTS LEFT. Who'd like to join us? BOOK NOW! Love, Light & Peace, Jules #selfcare #wellbeing #heal #meditation #stress #selflove #relaxation

21.01.2022 Hi Everyone. Im taking a few clients on board for One-to-One Guided Meditation. If youd like more info - say hello in the comments section below, or pm me. Peace & Blessings,... Jules #thenewnormal #calm #mindfulness #selfcare #covid19 #wellbeing #youcandoit #guidedmeditationwithjules #emotionalintelligence #meditation #affirmations #healing #mindfulnessmeditation #breathe #connectedness #wellness #selfcompassion #stressreduction #emotionalresilience #mindfulliving #emotionalwellbeing

18.01.2022 Congratulations are in order! You've done an amazing job! Yes. I am talking to YOU. Accept it. Believe it. Affirm it. Know it. Champion your Self. You deserve it. ... #covid19 #congratulations #wellbeing #proactive #productive #pivot #success #guidedmeditationwithjules #selfcare #emotionalintelligence #mindfulness #meditation #affirmations #calm #healing #mindfulnessmeditation #breathe #connectedness #wellness #selfcompassion #stressreduction #emotionalresilience #mindfulliving #emotionalwellbeing

17.01.2022 Dear friends, I hope this visual & soundscape brings you some relief, momentary or otherwise, from the devastation, distress, & frustration were currently seeing & feeling. Heres some water, blue sky, nature, peace, & hope. A poem - medatitive in style - I wrote Friday evening... just before sunset. Much Love, Jules

15.01.2022 Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it." - Shakti Gawain - #imagination #guidedmeditation #manifestation #prosperity #mindseye #creativevisualisation #shaktigawain

15.01.2022 Some fantastic feedback that I received from a grateful & empowered participant of last months Physical Relaxation & Inner Child Guided Meditation: Its amazing to think that so much insight could come from one moment! Extremely beneficial and divinely timed for me. Lots of insights for closure and practical tips, which I have incorporated into my self-care regime. The lying down position, enhanced my feeling of safety and relaxation, especially as my injuries were accommo...dated with extra cushion. Perfect voice that kept me engaged and focused on journey. I shifted thru each moment, with very clear and powerful insights. I didn't falter at any moment ... It was a natural progression and I felt safely guided from beginning to end. And after the meditation, a magical opportunity to share, bond, debrief, have closure Overall - I loved it! It was perfect for the moment. The insights are empowering my every next step since. Bring on the next one. No words to express my love and gratitude, other than ... namaste ... Suze W.

15.01.2022 At this time of year we may feel overwhelmed of all that is ahead of us. When we feel this feeling, this is the time to stop, reflect, & take a mental, or written, stocktake of how far we have come, & on all that we have achieved large or small, in our life so far. (Do this activity now - whether for 5mins & or an hour) You are in the here and now. You have made it so far.... You have achieved. Achieved things that perhaps you thought you couldn't or wouldn't. Acknowledge this to yourself. Congratulate yourself. (Do this right now) Now, from this place of awareness & achievement, & with all your inner & outer resources, know that you can move forward into your day, month, or year, moment by moment & step by step, with the ability to get through whatever comes your way. You can do it! Love, Peace, & Blessings Jules

15.01.2022 It's always lovely to receive great feedback! Let's me know that I'm doing my job well Thanks N. Revz! #thankyou #testimonial #gratitude #grounded #peaceful #connectedness #connection #meditationfacilitator #love #insights #guidedmeditationwithjules #meditation #guidedmeditation #meditatesydney #calm #quieteningthemind #mindfulness #healing #happiness #relax #refresh #personaldevelopement #emotionalintelligence

15.01.2022 Happy Monday Everyone! Did you take some 'time-out' for yourself over the weekend? I did! What did YOU do / Where did YOU go? Let me know in the comments below, Id love to know! #selfcare #weekendvibes #weekendgetaway #mindfullness #mindfulness #nature #relaxation #fun #relax #breathe # #healthy #wellbeing #guidedmeditationwithjules #sandstone #gratitude #mindfulnessatwork #sydney #appreciation #wellbeing #inspiration #beauty #personaldevelopment #mindfulliving #wellbeingatwork

14.01.2022 Last night I attended a wonderful networking meetup at the Novotel Sydney on Darling Harbour. It was so lovely to meet, & talk, with other professionals face-to-face & to hear about what they do & why, & about their experiences, passions, & aspirations. And, I feel really grateful for the opportunity to make 'authentic' connections, & new professional relationships, &/or personal friendships. Thanks to hosts Edward Zia & Celeste Ansell. And lovely to meet you: Payal Kakria, S...tephanie Wilson, Eleen Yaw, Cheryl Ellwood, Ella Higgins, Gunnar Habitz, Farokh Batliwala, LUKEMINDPOWER & all the other fantastic attendees! Group photo credit: Edward Zia #gratitude #greatpeople #sydney #networking #meetups #buildingrelationships #personaldevelopment #entrepenuers #guidedmeditationwithjules

14.01.2022 Hi Everyone. I’m taking a few clients on board for One-to-One Guided Meditation. If you’d like more info - say hello in the comments section below, or pm me. Peace & Blessings,... Jules #thenewnormal #calm #mindfulness #selfcare #covid19 #wellbeing #youcandoit #guidedmeditationwithjules #emotionalintelligence #meditation #affirmations #healing #mindfulnessmeditation #breathe #connectedness #wellness #selfcompassion #stressreduction #emotionalresilience #mindfulliving #emotionalwellbeing

13.01.2022 Happy Monday & welcome into the new season - the perfect time to start forming your new healthy habits! Check out this short vid to hear a great tip which may h...elp you to: boost your immune system, lower your stress (hormone) levels, find balance in your life, improve your concentration, creativity, productivity, sleep, & overall wellbeing! And, in the comments below, I'd love to hear about, or see your pics of, some of the places in nature that YOU go to find #quiet, #peace, #tranquility, or to #relax, #refresh, #recharge & #reboot. Wishing you a wonderful week! Peace & Blessings, Jules Julieanne Formosa Facilitator & Mentor - Guided Meditation with Jules #mindfulness #selfcare #guidedmeditationwithjules #naturetherapy #sydneybeaches #nature #wellbeing #healing #happyplace

13.01.2022 Awesome words of wisdom <3 #wounds #healing #compassion #wisdom #transformation #chooselove #carolinemyss

13.01.2022 Welcome to my "Guided Meditation with Jules" Page <3 Thanks for joining me. Feel free to 'like' this page & share my posts. Also, Fb's algorithm hides most fb 'business' page posts to your news feed - unless you 'like' or comment on them regularly - so feel free to do so (and/or or pop back here every few days to make sure you're not missing any). Peace, Love, & Blessings, Jules

12.01.2022 Friends, join me for my first FREE - Guided Meditation with Jules session/MEETUP! This Tuesday 17th March, 6pm, at Maroubra Beach, with the meditation topic being; 'Gratitude' Bring your Self, a friend, a colleague, your family! Open to ages 15yrs & over. All skill levels are welcome - from beginners to experienced meditators.... This session/Meetup is FREE event - REGISTRATION is ESSENTIAL as spaces are limited. For further details & to REGISTER your attendence: https://lnkd.in/g6xW_jn In this session, experience sitting outdoors, in the open air... facing the ocean... listening to the sound of the waves... the smell of the salt air.. listening to & partaking in a guided meditation on 'Gratitude', & being part of a group/collective meditation. Sounds wonderful, right?! If you're unable to make this Tuesday's event, but would love to attend my upcoming events - join my 'Guided Meditation with Jules - Sydney' Meetup Group: https://lnkd.in/gf-Fwxn I look forward to seeing you on Tuesday! Peace & Blessings, Jules #meetup #meditation #guidedmeditationwithjules #gratitude #mindfulness #healing #peace #positiveaffirmations #compassion #wellbeing #selfcare #personaldevelopement #maroubrabeach #relax #reboot #refresh

12.01.2022 As well as Guided Meditation, I also write & perform poetry! Rainy Days - Poem: Cleansing her with teardrops tricklets and torrents ... Those rainy days wash away the dirt the mess and the grime W(h)etting the Earth Waterfalling her tears Washing away her fears 2017 Julieanne Formosa #rainydays #poetry #spokenword #healing #mindfulness #refresh #nature #wellbeing #cleansing #wellness #guidedmeditationwithjules #health #gaia #motherearth #rain #regeneration #lettinggo #refresh #water #eco #environment #gratitude #urban #cleanse #naturetherapy

11.01.2022 It's so important to regularly say thank you (for all that you have). Whether it's to the Universe, God , Mother Nature, Allah, Gaia, Mother Mary, Buddha, the D...ivine... There is power in gratefulness, gratitude, thankfulness. There is recognition that you have deserved... that you have received... that there is opportunity for you to receive more... and that there is something outside of - or inside of - yourSelf that creates, that manifests, that births, that brings things into fruition, that is (infinitely) abundant. Peace, Love & Blessings, Jules #julesinsights #gratitude #abundance #power #thankyou #selfcare #prosperity #guidedmeditationwithjules #universe #god #buddha #happiness #peace #love

08.01.2022 UPDATE: ONLY 3 SPOTS LEFT in tomorrow's (SUNDAY,15th Oct), GUIDED MEDITATION WITH JULES meditation session. Who'd love to join us? BOOK NOW! Peace, Light, & Love, Jules

06.01.2022 I love nature & it's healing energy... Don't you? #sacredgeometry #thebeach #relaxation #meditation #fibonaccisequence #guidedmeditationwithjules #mindfulness #healing #goldenratio #nature #refresh #inspiration #happyplace #gratitude #sydneybeaches #seashells #ocean

06.01.2022 Thought for the day: Are you expanding? Or, are you contracting?

05.01.2022 I’m now taking a few clients on board for One-to-One Guided Meditation, Mindfulness Meditation, &/or well-being mentoring. If you’re interested, comment "I'm in" in the comments section below or pm me. Light & Blessings, Jules #peaceofmind #calm #mindfulness #selfcare #covid19 #thenewnormal #wellbeing #youcandoit #relax #guidedmeditationwithjules #emotionalintelligence #gratitude #meditation #affirmations #meditationsydney #healing #mindfulnessmeditation #breathe #connectedness #wellness #selfcompassion #stressreduction #emotionalresilience #mindfulliving #emotionalwellbeing #youareenough #easternsuburbs #easternsydneybeaches #maroubra

05.01.2022 Such an awesome interpretation/artwork in acrylic of an already powerful image - The Inner Child sculpture from the Burning Man festival in Nevada. The original sculpture, Love, by Ukrainian sculptor Alexander Milov, features two wire-frame adults sitting back to back with their inner children reaching out to each other from within. At night, the inner children lit up as well. https://blog.artfido.com/burning-man-sculpture-depicts-you/... https://www.reddit.com///3m8bi9/inner_child_acrylic_24x36/

04.01.2022 What "little wins" have you had today? Over a decade ago I started a practice (often for long periods at a time, & daily) of listing "My Little Wins". No matter how big or how small, or how momentous or seemingly insignificant, each accomplishment, success, achievement, gain, learning, or realisation for that day was noted/listed. It was recognised... It was valued... It was appreciated... It reminded that GOOD THINGS came my way... or, that I COULD achieve... even when times... were tough... So, yes, NOW - is the perfect time to put this practice in practice! Why don't you try it? My "Little Wins" today include: getting out of bed, speaking with my dad on the phone, & this! My laptop's webcam wasn't working, & my awesome local Computer fix-it-guy organised a very affordable & efficient webcam for me (he could already tell that it would've been much more expensive to have opened up & tried to fix my laptop's webcam). I'm really happy with it - & am looking forward to bringing 'Guided Meditation with Jules' sessions online (via Zoom conferencing) in the next week or so! #covid19 #socialdistancing #timestheyareachangin #mylittlewins #julesinsights #guidedmeditationwithjules #zoom #videoconferencing #connectedness #thriving #gratitude #goodthings #achieve #calm #wellbeing #wellness #mentalhealth

04.01.2022 Guiding a room/audience through a meditation at Spoken Vibes: Spoken Word / Poetry Slam (showcasing Spoken Word, Art, & Music pieces), 12th April 2017. #breathe #wordshavepower #inthemoment #guidedmeditation #attentiveaudience #empowerment #guidedmeditationwithjules Photo credit: Katherine Vavahea

03.01.2022 Happy Monday Everyone <3 By request I'm running a "Guided Meditation with Jules" session THIS Sunday. Details are below. Please book ASAP, as I have limited spaces, and for any questions etc txt msg my mobile. Love, Light & Peace, Jules

02.01.2022 Hi Everyone, I'm running my FIRST Online 'Guided Meditation with Jules' Zoom session TONIGHT at 7pm to 7.30! It's a free session, with the focus - Gratitude. Limited spaces - Register via: https://www.eventbrite.com.au/e/gratitude-guided-meditation Peace & Blessings, Jules ... #onlinegroupmeditation #gratitude #guidedmeditation #mindfulness #breathe #relax #onlinemeditation #calm #zoom #connectedness #meditation #guidedmeditationwithjules

01.01.2022 "...THE INSIGHTS ARE EMPOWERING MY EVERY NEXT STEP SINCE". (feedback from last months 'Inner Child Meditation') BOOK TODAY for THIS SUNDAY'S powerful "Physical Body Relaxation & Inner Child Guided Meditation". Peace, Love, & Light Jules <3