Mind Habitat in Perth, Western Australia | Personal coach

Mind Habitat

Locality: Perth, Western Australia

Phone: +61 401 023 778

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• Medical and health
• Personal coach
• Alternative & holistic health service
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24.01.2022 Owning your past IS owning your True Self . Its really easy to turn our back on bad experiences. We feel to move on all we need to do is simply turn our back to it and walk forward. . It took me a long time before I noticed the actions I took everyday to keep my back turned.... . It was the little daily habits I had of keeping busy, sticking to a strict routine, drinking alcohol, seeing friends all the time, overeating and exercising to excess...basically just filling the gaps with anything I could. . It was all of these things that stopped me from staying still. This had become my way of avoiding the pain of dealing with the larger problem. I had lost who I was and unconsciously hoped "If I dont look, it cant hurt me". . We think that by looking forward or simply moving, we can move past it... but we cant move past ourselves. How can we? I was really just ignoring my shadow, and it hurt me every day. . Wherever I went, it followed. For every corner I turned, it was there waiting for me. I realised that my shadow WAS me. It is part of me and was crying out for me to just SIT with it and accept it. . Looking back, the most painful experience was not choosing to look at the problem. It was all of the problems that existed because I was moving and turning a blind eye to the feeling of disconnection. . So life began to feel like "oh my god I am losing my mind and my memory" or "Im addicted to food!" or "why cant I ever sleep? I feel fatigued all the time" or "why cant I stop obsessing over a new love interest and live my own life? . It was an endless confusing bundle of problems that came from my inability to recognise that I was afraid of stopping and sitting with who I really was...ALL of me. . To live the life we truly want, we have to stop running and start shaking hands with all of who we are . . . . If you havent already, please consider joining my Free Facebook Community that focuses on Living a Meaningful Life through the Exciting and Rewarding Experience of Self-Discovery Click the link below to join: bit.ly/3btoEDk

24.01.2022 Reposting this powerful reminder We cannot heal when we dont stop moving. Nor by saying "its in the past". As long as you continue to move without stopping (and creating the space to feel), you simply carry your hurt with you everywhere you go. You continue to live in the past.... . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

24.01.2022 How do you stop comparing to others? . Have you ever noticed that comparing to others comes and goes? . One day youre feeling great, youre with friends or at work and its the last thing on your mind...but the next moment you find yourself on your own, filled with thoughts of envy, jealousy and comparison.... . Maybe you end up scrolling on your phone and feeling infinitely worse about yourself....But why does this happen only sometimes? . The truth is that comparing to others is never about anyone else. The nature of thoughts often indicate how you are FEELING and comparison can happen when you are not in a peaceful state. . They are the types of thoughts that arise when you are experiencing emotional energy but not realising it...or addressing it. . We have been taught to compare and continuously compare and this happens both consciously and unconsciously. . The less we listen to ourselves and our needs, the more internal conflict we create. The more conflicted we feel, the higher our stress and the more we notice comparing to others....it is a vicious cycle. . You may notice certain thoughts arise when you are not doing anything....you become more aware of your state, and it may not feel good. . When you get stuck in comparison, you send a message to the self that you are not okay as you are...that you need to be doing something else, feeling something else, seeing someone else....anything but being YOU. . There is no one quite like you and that is unbelievably cool. . You are a unique soul and the comparison trap is simply a fruitless and painful experience. . Take a moment to turn inward and look at your amazing self. Your soul awaits you to notice it...it, wants to shine, it wants to be accepted and it wants to loved by YOU . . . If you would like to know more about this, or work with me 1-1, please consider reaching out to me. If you havent already, please consider joining my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below" bit.ly/3btoEDk

24.01.2022 There is nothing more appealing than a soul who isnt afraid to be themselves . The one who says whats up, whats real and whats true for them. You know they dont care or change themselves for anyone on the outside because they know strongly who they are on the inside. . When we act inauthentically, we often act in ways that are pleasing to others and our external circumstances. Knowing and accepting that there will always be someone who doesnt like you, is a good r...eminder to stay true to YOU. . Choosing to validate your internal world means choosing to stop pleasing anyone but yourself. Not everyone will like you for it... but that is also true when we do things to please another. . What may be viewed as selfish, is actually learning to value yourself rather than abandoning your needs for someone elses. . The longest relationship you will ever have in your life is the one you have every day with yourself. Wouldnt you rather make this the strongest and best one? . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

24.01.2022 In every given moment, the choice is yours

21.01.2022 Are you Reacting or Responding? . How often do you find yourself feeling personally attacked by someones words or comments? . What about angered or resistant to anothers point of view?... . How often do you feel like other people are wrong? . When do we know when we are merely reacting as opposed to responding? . The ego is a stubborn and inflexible part of the self that can often cloud a neutral reality. . It fights tooth and nail to protect you from the reality you have always known and when challenged, it literally feels pain. This is where we find ourselves being reactive. . We are being reactive when we think "thats WRONG" or anything else that may be absolute. We feel this way because we are challenged in that moment to a different reality. . Taking a step back in these moments is HARD...but it is what is necessary if we wish to respond. . It is stepping in and seeing that your reaction is merely your own past getting in the way of your present. You react because your past experience says otherwise. This does not make it any more true. . As time goes on you begin to see that all reactions are simply places to look. They are things to challenge within the self and lead to healing old wounds. . This is when you realise that nothing anyone says is really about you at all...but it does allow you to see why you think it is and this gives you an insight into your own world. . The peaceful path strengthens with every reaction you challenge within yourself. The more you look and learn, the less you begin to react...and the more peace of mind you have. . Every moment you have a choice to fall prey to your past or decide anew. Be brave enough to ask "is there some truth to this"? . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

20.01.2022 When you begin to drop the ego, the soul begins to shine . . . .... . If you would like work with me 1-1, please consider reaching out to me. If you havent already, please consider joining my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below" bit.ly/3btoEDk

19.01.2022 Non Attachment IS Connection to Life (and your True Self) When practicing non attachment we are simply looking to accept what is happening; what is simply true. We learn to stop resisting things that are out of our control and let go of things when it is time for them to leave our life.... It is having TRUST that everything is happening as it should, and this allows for ease in letting go. This IS living in the moment. When we fixate on an outcome or simply need to know how something will look in our life, we have shifted to living from our past and not our present. When you trust, there is no need to attach to anything, because nothing is really yours to begin with. This is where the magic happens. In every given moment, you are connected to everything . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

18.01.2022 Do you believe that you deserve more? It is easy to find yourself stuck rationalising where you find yourself. Your energy goes into trying to make something work that feels difficult, painful and leaves you full of discontent.... You might have a burning desire underneath for something more. You may even feel that what you wish for couldnt possibly happen for you and so you rationalise what you have. The bottom line is that you can never have anything more until you decide that what you have is less than you deserve. Its scary to let go of something that is familiar but it is far more scary to staying whilst you are dreaming of what could be. The magnificent awaits you but it cannot come to you until you have decided that you want it....and that you deserve it. Dont let the past dictate what you deserve. Choose yourself and decide that you are going to create the space for the magnificent <3

18.01.2022 I used to find myself heavily focused on those around me, what they were doing and how they may be feeling. At times it was hard to separate myself from the situation, the person or experience... often spending all my energy worrying about them, their situation and how I might be able to do something....or thinking about what they should or could be doing. I was often caught in a cycle of emotion, feelings and thoughts that I was projecting onto someone elses experienc...e. I often wound up feeling helpless, exhausted and frustrated. I thought I was helping but all I was doing was depleting myself. By prioritising everyone around me, I was constantly emptying my cup and showing up empty to help. The truth is that I wasnt responsible for taking care of them or anticipating their every need. I wanted to care FOR them but I was trying to TAKE care of them. I learned there is a big difference. What I know is how much I was abandoning myself and my needs and how often we do this as a collective. We feel that prioritising ourselves somehow means we are abandoning others. We are taught to feel that it is selfish but that is not true. At some point along the way I realised that it was my needs that had to come first if I was to ever help and show up for others in the way I wanted. BecauseHow can you really show up for anyone else when you are not showing up for yourself? When you constantly attempt to fill up everyone elses cup when you are not filling yours, you turn up half empty. You feel burnt out, resentful and experience very little confidence in your own life. What if you turned up to help with a full cup? How much better would this be for those around you and those you wish to help? Prioritising yourself does not mean abandoning those around you. It is infact, the exact opposite.

17.01.2022 Do not stop showing up for yourself

16.01.2022 "We are taught to achieve and succeed but often these things end up pleasing everyone around us, rather than doing what feels best and right for ourselves" I hope you will consider taking a moment out of your day to read about WHY I started Mind Habitat. If you have any questions, please reach out to me. https://www.mindhabitat.org/about

15.01.2022 Reposting this truly vital message This is why becoming conscious of our true intentions is so important. When we choose things in fear, we often experience much confusion and conflict in our life. Becoming aware our true intentions allows for choice in what aligns and freedom from past destructive patterns . .... . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

15.01.2022 If you meet someone and immediately feel that you are obsessed with them, you are merely obsessed with the story of them. . If you are already "all in", then you have unconsciously placed them on a pedestal, where they are too good for you and the relationship will only happen if they "choose you". . If you do not choose yourself in life, you will always put people on a pedestal and never stop to ask whether you actually choose them.... . The thoughts we choose are everything See more

15.01.2022 Todays Reminder . . . .... If you havent already, please consider joining my Free Facebook Community that is focused on Living a Meaningful Life through the Exciting and Rewarding Experience of Self-Discovery Click the link below to join: bit.ly/3btoEDk Reshare: Childrenoflight

14.01.2022 Be GLAD you are YOU . There are many times we find ourselves wanting to be somewhere other than where we are. . We want to change something about ourselves, change something we did in the past, wish to be in someone elses shoes, have more of something....anything except where we are.... . This constant dissatisfaction and denial of the self leaves us feeling less than. We are constantly sending the message that I am not good enough and this destroys who we ARE. . The truth is that we are all amazing UNIQUE beings and the world needs more of YOU not less. Not someone like you or someone slightly thinner or wider or taller or one who lives in a bigger house, is more intelligent, arty or speaks more eloquently. Just you exactly as you are. . Its time to recognise how amazing you are. What is wonderful and inspiring about you and open yourself up to all of the endless possibilities and potential you hold within at this very moment. But firstdecide that you are glad you are who you are and start stepping toward your most powerful self. . . . . If you havent already, please consider joining my Free Facebook Community that is focused on Living a Meaningful Life Whilst through the Exciting and Rewarding Experience of Self-Discovery Click the link below to join: bit.ly/3btoEDk

10.01.2022 Mondays Reminder . . . .... . Reshare: Createthelove See more

09.01.2022 Step back and observe . . . .... If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

06.01.2022 You Are More Than Your Physical Appearance . How often we do things for others is alarming. We feel we want to do something but then fear gets in our way. What would people think? What would they say? What would it MEAN? . I always had short hair as a child. As I got older, I received endless comments from others telling me that I should grow it long.... . After a while I began to lack confidence in how I was expressing myself and ended up with long hair for the next 15 years! . I didnt know it at the time but I fell pray to prioritising the external world over my internal one. I changed something external in the face of expectation and lost my own voice, preferences and confidence in the process. . Over time I identified with longer hair and who I was with it. We see so much of what it means to be a woman through appearances and hair is no exception. . Stepping into my authentic self has meant looking at the ways I had done things for others rather than myself. I noticed desires to cut my hair, but every external factor got in the way of me taking that step. . Expressing who you are is about letting go of what you are not. And what I am not, is my physical appearance. . Cutting my hair was choosing to challenge the parts of myself that I had identified with. Challenging what long hair meant about ME. That I am more attractive, more of a womanyada yada yada. . Cutting my hair allowed me to break apart the thoughts and attachments I had got tangled in for so long. It was letting go of moulding to others and instead fully embracing myself. . It was letting go of beliefs that anything external changes who or what I am. This is the illusion we live. . I am nothing less or more with or without hair. I am more of these things when I listen to myself in every given moment. Choosing ourselves instead of others is how we FEEL most alive, confident and free. . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

05.01.2022 You are EXACTLY where you need to be . More often than not we want to be somewhere else. If we have taken a brave step in making change, we suddenly think about what we are losing & leaving. . We worry that things may not work out and that we have made the wrong choice.... . We get anxious because things are not seeing what we want leading to so much fear around the uncertainty. We dont KNOW and this is scary. . It is these moments that you need to view time in the eyes of the divine. Divine timing is when you can start feeling & believing that everything happens for a reason at the right time in your life. . It is letting go of having to KNOW how it will come to be and when. This takes immense faith and trust because you begin to be more accepting of the flow of life. It is in this place that things begin flowing in the way you wantbut first, you have to trust. . It is switching from Ill believe it when I see it to Ill see it when I believe it. The faith is needed to start believing and trust is needed to know that when you do so, you will start to see what you want. . When you begin to trust in this way, you recognise that nothing ever comes your way that you cannot handle. You realise that the things you want will happen but it is unlikely it will come to be in the way you once imagined. . Letting go of the story, is what ultimately allows it to appear. There are 5 guiding principles that can help build trust & Faith: 1. Remain Patient Believe that the universe gives you what you want when you need it. 2. Dont get attached to Time - Life is always in flux. When you cling to the way things used to be, you have a challenging time accepting universal timing. 3. Examine discomfort - When negative emotions arise, dont run away but sift through them carefully. 4. Let go of the need to plan - Be open to the idea that your plans could change, and it might be for the better. 5. Dont attach to the outcome - In any situation, try not to attach yourself to an outcome, whatever it may be. . Through this process, you realise that you are exactly where you are meant to be. Life is happening for you and everything is happening in divine timing . . . . If you would like to know more about this, or work with me 1-1, please consider reaching out to me. If you havent already, please consider joining my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below" bit.ly/3btoEDk

05.01.2022 What you feel you need IS what you Need . Are you really listening to yourself and the signs...or are you getting caught up in the outside world? . Its incredibly easy to find yourself feeling anxious; in mind and body. When things get "busy" many of us stop creating time for ourselves.... . Its here that we get caught full of worry, self-doubt, fear and confusion. . And what happens? we feel completely ungrounded. We start to feel a struggle to gain stability, security and safety. In this place, we can no longer enjoy the moment and go WITH the flow of life. . At times, Ive experienced SO much anxiety, fear or negative thoughts that I felt a sense of despair...this is true powerlessness. . The problem is not what we feel but that we do not listen to ourselves. We keep pushing and pushing because we "should" or we "have to" but for what and for who? . What is it that I need right now? If I keep going like this, what is the pay off? What am I ignoring within MYSELF? Have I been abandoning my needs? . Stopping to ground means listening to what we feel we need despite what others may think. It allows us to regain our footing. We bring our mind back from the past and future and into the present. . When we really stop, we give our nervous system a chance to relax. We stop the chaos of the mind rationalising and telling stories and we stop looking at everything in either regret of the past or worry of the future. . When we give ourselves what we really need, we simply allow space... To gain clarity, to feel safe and to know that things will be OKAY. You are SAFE. . How you feel does MATTER. We have to start trusting in ourselves that we KNOW what we need better than anyone else. The truth is that what you feel you need IS exactly what you need . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

04.01.2022 Listening to yourself often means weaving your own path. It can be dead scary when you find yourself heading in the opposite direction to others... but know that your path isnt the same because you are not the same Reshare: Lawoflight

04.01.2022 Own the parts of yourself that are truly unique and lean into the parts that scare you in the face of others. The world needs more of you

03.01.2022 Not knowing how to prioritise yourself can create much pain in all relationships. . With friends you may show up for them time and time again, be a source of comfort and support but drain your own cup in the process. . With family you might hold back expressing what is true to keep the peace, minimise conflict and keep others happy.... . In romantic relationships you may chop and change your life to meet your partners needs and begin to live on their terms. . But when does any of this support you? and are you just abandoning yourself in the process? . When all you have ever known has been re-shaping the self to meet others, minimising to keep the peace or showing up for others regardless of how you feel, it is common to feel like your life ceases to really matter. You may feel alone, unfulfilled and ignored. . When you do things to please others rather than yourself, your soul is crying out for love. We often get caught thinking that the pleasing actions are what will bring this love and thats where we go wrong. . The truth is that the love you seek needs to come from YOU....and when you dont show up for yourself, you continue to seek what you are not yet giving yourself. . Showing up for yourself means learning to put yourself first. Understanding your needs, how to ask for and honor them . . . If you would like to know more about this, or work with me 1-1, please consider reaching out to me. If you havent already, please consider joining my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below" bit.ly/3btoEDk

01.01.2022 Do Not Change a Thing, You are Just Right . Living authentically is learning to let go of the idea that you need to change anything about who you are in order to feel loved. . Pay attention to the moments where you change your thoughts, beliefs or actions in the face of others. These are the moments where you are leaning away from, rather than toward, who you really are ... . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk

01.01.2022 We can spend our whole life waiting to believe... but life lived this way means we will only see our past. . Every moment is a new moment to decide that your past can either be your past or continue to be your present. . Every moment you have the choice to create anew.... . For me, it started by acknowledging that I no longer wished to continue on the same path that I had been and choosing to start believing that my life could be different. . It was easier to rely on the past because it took no effort to let it dictate my future. There was no courage or bravery needed to stand up and trust that more was possible. . Choosing to end the past and starting to believe in something else required a leap of faith. It took courage to look at what had been and to admit that it didnt have to be that way. . It took strength to decide that I was going to stop waiting to see before I would believe, and instead believe in a new story. . Once I do this, I opened myself up to a whole new reality. One in which was created by me in every single moment. . When we start believing, we start changing what we see. You have the power to change your life. Today, tomorrow, right now . . . . . If you would like work with me 1-1, please consider reaching out to me. If you havent already, you might like to join my Free Facebook Community The Peaceful Path to An Extraordinary Life by clicking the link below: bit.ly/3btoEDk