Guidelight Psychology & Wellness in Southport, Queensland | Personal coach

Guidelight Psychology & Wellness

Locality: Southport, Queensland

Phone: +61 7 5527 0123

Address: Level 2/66 Marine Pde 4215 Southport, QLD, Australia

Website: http://guidelight.com.au

Likes: 440

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Psychologist
• Nutritionist

25.01.2022 The start of the week is a great time to reflect on your last and see what you can improve to be able to live your best life. So today, ask yourself some questions to start your week right. What goals can you set for yourself? How can you change your mindset to make the most of this incredible life? Monday's are a chance for a new beginning, so make the most of it.

24.01.2022 Support your partner's dreams. (Image via Lunarbaboon)

23.01.2022 At Guidelight Psychology, our Mission is to inspire your optimum health, wellbeing and performance through positive psychology and nutrition. Don't hesitate to get in touch if something in your life is unbalanced whether it's relationships or nutrition; we're here to guide you https://www.guidelight.com.au/

23.01.2022 Are you in tune with your body? With the fast-paced nature of modern-day life, we’ve forgotten how to listen to our bodies and the cues they give us about what they need. Today, try to take time to tune into your body, listen to what it tells you and see the change it makes.

22.01.2022 I hope your week has been as terrific as mine with so many positive people and projects buzzing around our GC and Brisbane offices. In particular so very grateful and appreciative of the high calibre discussion among clients and associates who particpated in our Leadership Seminar earlier in the week - Truly Inspiring! Plus a big hug to Social Cut for their brilliant marketing and professional support for all our events, first class work by Ella and the team as always.

21.01.2022 Feeling bogged down? Don’t underestimate the power of just getting outside. A walk in the park, a trip to the beach simple actions can make a significant positive impact if you let them.

20.01.2022 With offices on the Gold Coast and in Brisbane, our Guidelight team is here to provide you with a consult close to home. Book yours today https://www.guidelight.com.au/

19.01.2022 The perfect balance. The gut is often referred to as our second brain because of the critical role it plays in how our body and brains function. Our in-house nutritionist @food.prescription specialises in helping find the right balance, for you.

19.01.2022 Great conversation and professional learning at our Leadership Seminar and Nutritional Luncheon.

16.01.2022 Happy Mother’s Day to all the mums, mums to be, older mums, younger mums, the mothers we have lost, and the dads who’ve had to be mum. You are the unsung hero’s of the family. You give till there’s nothing to give, then you give some more. Your love is always overflowing to those who need it. And you care unconditionally putting the needs of others before yourself. Mothers are the glue that holds a family together and without them, the world would be a duller place. Today we honour you Mum...

15.01.2022 Children learn what they live

14.01.2022 Don't be afraid to reach out for help and ask for the support <3

08.01.2022 Are you looking for the best psychologist on the Gold Coast? While we’d love to tell you that’s us, in reality, the best psychologist for any one person is always going to be very different. Finding a psychologist who works for you and your needs is a very personal thing, and it can take time, but that's okay. Because what truly matters at the end of the day is finding what works for you. Head over to our website if you'd like to know a little bit more about our clinic, and what we can do for you. https://www.guidelight.com.au/

08.01.2022 At Guidelight, we’re big advocates for living out each day to it’s fullest, every day. The weekends are great, but why wait five days to allow yourself to love life? Find little things every day that make you happy. Practice mindfulness and gratitude, and you will see a world of difference in your inner self. https://www.guidelight.com.au/

06.01.2022 Do we only see the doctor when we’re sick? Of course not. So why do people only seek out a psychologist when they’re in distress? A psychologist is so much more than the final solution. Seeing a psychologist when we are psychologically well can help us with things like; increasing our mental strength; goal setting and perseverance; and improving our relationships. https://www.guidelight.com.au/

05.01.2022 To ground ourselves is to care for ourselves, but how do we do that? Some of our tips for getting grounded in the every day are: Move Your Body Getting active is great for bringing your mind and body back into sync, whether it’s yoga, dancing, jogging, bike riding, swimming ... the list goes on.... Wash your cares away Whether it’s a bath or a shower, you can wash your cares away. Enjoy the scent of the bath products. Feel the sting of the spray and pay attention to the noise of the water as it gurgles down the drain. Be present as your worries wash away. Take Your Stress in Hand You might be stuck at your desk, but you can still squeeze a stress ball. At home with the kids? Start kneading some playdough! These might sound light-hearted and that's because they are. You don't need to be a Zen master to ground yourself; you just need to find what works for you.

04.01.2022 Don’t let this happen to you x

03.01.2022 "Our emotions can give us valuable information about the world, but we’re often taught or socialised not to listen to them."

02.01.2022 Make sure to take time for yourself today.

01.01.2022 Remember to take the rest of this weekend to rest and reset

01.01.2022 An important reminder. (Image via instagram.com/crazyheadcomics)

01.01.2022 Sometimes feelings just are. (Image via Jess Rachel Sharp)