Gut Instinct Nutrition in Melbourne, Victoria, Australia | Nutritionist

Gut Instinct Nutrition

Locality: Melbourne, Victoria, Australia

Phone: +61 428 572 644

Address: Diamond Creek 3089 Melbourne, VIC, Australia

Website:

Likes: 137

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• Grocers
• Nutritionist
• Health Food Shop

25.01.2022 Take me back There is something about camping that makes me calm - being outdoors all day, the fire, the river oh & the toasted marshmallows #camping #yarrawonga

24.01.2022 I think he only likes helping cause he gets the bowl and spoon at the end I love cooking with my kids, don't get me wrong it's messy and sometimes annoying but it's so great to see them enjoying making something from scratch and wanting to help #cookingwithkids #healthyfood #healthlycooking #lickthespoon #masterchefinthemaking

22.01.2022 I love this because it's soooo true why do we do all this for our families and not for ourselves - had to share thanks @muma_health

20.01.2022 This is my version of a healthy granola/cereal. Love having it as breakfast or a snack with berries, yogurt/milk 2 cups worth of mixed (almonds, cacao nibs, cashews, pepitas & sunflower seeds) 1 tbs coconut oil (melted) 1 tbs maple syrup 1 heaped tsp cinnamon ... Mix all together in a bowl, bake in oven on 140 degrees for about 10-15 mins until golden brown Let it cool, then pulse in food processor. Store in airtight container and enjoy #healthyfood #healthybreakfast #healthysnacks #nuts #seeds #foodasmedicine #health #nutrition See more

19.01.2022 @whiteboardlessons this is so true! Best investment you can make Make health your number 1 priority because you can’t do much without it #diseaseprevention

18.01.2022 Been out in nature lately? In this crazy busy, anxiety driven, multi tasking world we live in, remember to take the time to get out for a walk, swim, camp, explore or adventure in nature! If you don’t have time then MAKE the time it’s that important to your overall well-being

15.01.2022 Smoothies are a great way to get loads of nutrients in the one hit the taste amazing and you can create such beautiful colours Blueberries, banana, oats, chia seeds, tahini, & coconut milk

15.01.2022 Sorry I’ve been MIA and thank you to everyone for still following my page let’s just say I’m in the process of a career change but will still want to inspire healthy eating and food as medicine because it is such a passion of mine!! This is my go to smoothie at the moment and it’s bloody delicious! 1 serve of plant based protein powder 1 cup milk of choice ... 1 tsp tumeric 1 tsp cinnamon 1/2 large banana or 1 small banana 1/2 mango 1 tbs chia seeds (optional) YUM and super healthy!! #foodismedicine #nutrition

14.01.2022 The health star rating is a joke!

13.01.2022 When making potatoes try to keep the skin on - all the nutrients like potassium, fibre, iron and b vitamins are keep on and just beneath the skin, we love eating them with the skin on. Potatoes are one of the vegetables that can be heavily sprayed so if possible buy organic or give them a good wash in a bowl of warm water and apple cider vinegar #potato #comfortfood #winterfood #skinon #resistantstarch #bakedpotato #homemadechips

07.01.2022 Sometimes good quality dark chocolate can be a bit expensive so why not just make it yourself and you can add your own twist to it. I made a double batch but here is the recipe: @primallyinspired 1/2 cup cacao powder 1/4 coconut oil, melted ... 1-2 tbs raw honey or maple syrup 1/2 tsp pure vanilla extract Pinch of sea salt 1. Combine all ingredients into a bowl. 2. I added chopped almonds and goji berries to the mix but you can add other chopped nuts, seeds, fruit, shredded coconut 3. Place in muffin tray and set in freezer. Then place in air tight container and store in pantry. 4. To be consumed with a cuppa whilst relaxing after a long day You can always substitute cocoa powder if you find cacao too bitter but cacao is a great way to get used to the taste of real chocolate and reduces sugar cravings #makefromscratch #homecooking #darkchocolate #cacao #nutrition #healthyfood #healthymind #healthysnacks #refinedsugarfree #weightloss #weightlossmotivation #treatyoself #foodismedicine #nourish

07.01.2022 Stay strong even if your feeling overwhelmed - positive thinking & healthy, nourishing food will help you feel like you can take on the world How cute is this picture - had to share #healthyfood #bebrave #strong #mindset #fakeittillyoumakeit #mumlife #confidence #innerstrength #positivevibes

06.01.2022 Snack time #vegetables #fruit #eatarainbow #olives #cherrytomatoes #apples #snowpeas #celery #tzatziki #devouredinseconds

05.01.2022 Fresh, crunchy, good for your health and weight loss and a great substitute to eating refined carbs as a snack, we eat these and pretend their salt and vinegar chippies - I know there not but you will feel better after eating these ones I promise Chop up a few cucumbers, sea salt, apple cider vinegar and olive oil - mix together and enjoy #cucumbers #nutrition #nourish #healthyfood #vegetables #applecidervinegar #weightloss #saltnvinegarchips #healthyalternatives

05.01.2022 They want to do everything Mum does - activated charcoal mask it is then #activatedcharcoal #lifewithboys

05.01.2022 Easy, quick, lots of veggies and left overs for the week...yes please Eggs, capsicum, zucchini, mushrooms, leeks, spinach & kale! #delicious #frittata #vegetables #eatarainbow #organiceggs #mealprep #easydinners #weightloss #nutrition #healthydinner #nourish

04.01.2022 BREAKING NEWS: In one of Australia’s greatest ever medical breakthroughs, the Victor Chang Institute has made a double discovery in pregnancy research which promises to prevent miscarriages and birth defects globally. Read more now http://bit.ly/2wmf1l1

04.01.2022 So easy and so good for you!