Incremental Steps | Coach

Incremental Steps

Phone: +61 420 221 095

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24.01.2022 Great breakfast event hosted by Peter Daniels, Lead Australia and Callum Hann, Director Sprout & Dietary Hawk (Master chef winner 2012). My take aways, aside from a highly nutritious and delicious breakfast is an inspirational story of how, when life presents us with opportunities that push us way out of our comfort zone...and we have the courage to seize the day, wonderful things can happen! https://sprout.edu.au/cooking-school/team/

23.01.2022 Register here: https://www.eventbrite.com.au/e/business-masterclass-series Members are free and others ~$30

22.01.2022 "Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours, Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you've wasted in the past, you still have an entire tomorrow." ~ Dennis Waitley Habits are choices that become programmed. Are your programmed habits taking you where you want to go?

22.01.2022 If youre looking to hone your public speaking or presentation skills... or to just gain a little more confidence please join us on Thursday evening, 1st Oct for BHAs Masterclass, to be presented by Sarah Reimann

21.01.2022 In his book "The Buddha and the Badass", Vishen who is CEO of Mindvalley explains his interesting view of goal setting. When he sets goals, and when he asks his team to set goals, he does so knowing that 50% of those goals should have a 50% chance of failure. In other words, they are not, strictly speaking, realistic and attainable. (SMART) And thats okay. Because our happiness shouldnt be tied to their achievement.... Our happiness lies in knowing we did everything we could to TRY to attain them, our happiness lies in the pursuit, in working towards, in the process...on the journey. Beautiful things happen on that journey. Great things, amazing things that might change the destination itself. And so tying your happiness to achieving a goal makes little sense. Instead, tie your happiness to the process and use unrealistic goals as a compass. See more

21.01.2022 Which kind of procrastinator are you? Ive definitely been all of them...and no longer choose to keep up with yesterday

21.01.2022 My son, Liam is actively making a difference in the mental health of youngsters in his age group - teens and twenties, but this information is useful for all ages really... __________ I'm Honoured to be an official Brand Ambassador for this incredible Mental Warrior Movement - which helps people struggling in remote and rural areas using a Text based service. Mental Health can often be a vague term thrown around - with a lot of weight and stigma around it, and I believe ...at points in our lives we all face it to some degree. If a loved one or close family member dies, we move countries, have a serious injury, bullying, lack of direction, lack of support and connection, addictions, a break up or divorce. As clichéd as it may sound it's perfectly okay to not feel okay. Your thoughts in those moments may try to persuade you otherwise - but there always is a way out ! Keep in mind what World Renowned Memory Expert Jim Quick says " Common Sense is often not Common Practice "... These tips may be common sense but they have been proven to be effective, even if you aren't struggling they can enhance your happiness 1. Staying Active, Exercising - even if it's just a 20 min walk in Nature. 2. Seeking Connections with friends or family, or Smiling at Strangers ( Some won't smile back but you will be surprised at how many do ) 3. Eating Whole Foods - The veggies can be a form of medicine haha 4. Journalling about experiences you may be struggling with, or creating a Meditation and Mindfulness Habit. 5. Sleeping - Create a specific schedule, so your body gets into a rhythm before it goes to bed. 6. Do Random Acts of Kindness , even if it is just letting someone through the door before you - and expect nothing in return. 7. Seeking Professional Help : For some people their anxiety around picking up the phone or sitting face to face with a professional is just too great. For others the embarrassment around admitting they have a problem or need help is overwhelming. You can make a difference by joining the #MentalHealthWarrior movement and providing these people with an alternative solution to seeking help. We found 60% of those people who have used our Text services reported that they would not have reached out for any psychological help if Text counselling had not been available.

20.01.2022 Liams latest wisdom to share: Are you happy all the time ? Im absolutely not, haha and I dont think anyone is.... BUT. there are ways of viewing the world and tools I have learnt from various people wiser than me, that have helped me feel a far greater sense of happiness. "At a fundamental human level - each one of us aspires to happiness and each one of us does not wish to suffer - Dalai Lama So I Posed the Question - How do I let myself feel happy for FREE whilst the outside world is in chaos ? I asked 5 Awesome Humans I know within the Mental Health and Mindset Space. This included Nistha Dube - Who studied a Bachelor of Cognitive and Behavioural Neuroscience and Psychology at Virgina Tech, she is currently a Speaker, Life Coach and Co Founder of The Road to Coaching Mastery. As well as my Mom (Gwen Meyer) who is a Project Manager, Change Facilitator and Life Coach. Vince, my Current Personal Trainer who owns a Personal Training Studio and is studying Psychology. Matt Sykes who is also Studying Psychology, and is my friendly neighbourhood Tutor and puts a smile on my face, and others when he dances. Dervla Vains the CEO and Founder of the Rapidly growing company, Virtual Psychology - who holds degrees in Industrial Psychology, Clinical Psychology, and Sport & Exercise Psychology, and has worked for the government and international organisations as a senior psychologist for over 20 years. Haha thats a lot of credentials - But the perspectives they gave me were simple, practical and helped me feel happier today, and my intention is for them to do the same for you ! #week2outof12 ( P.S Special Thanks to Jessica Hulett for your gifted photography, and laughter)

20.01.2022 The things that you do at home and at work should give you the same excitement. So how do you find the things you love to do? What is success to you? What does it feel like? How do you unleash your inner motivation? Who are the people you love or admire and what do they have in common? These are some of the questions I can help you to answer! The road is made up of many parts; the journey can be exciting or dull, depending on the skills of the traveller

18.01.2022 Have the courage to let go of something that is no longer working, that is painful, that is unfulfilling... or is even just ok or mediocre to let in something that is GREAT!

18.01.2022 Our brains are hardwired to notice stressors, because it was a matter of survival for our ancestors to pay more attention to a lion (bad!), than a flower (good!). You cant remove stress from your life for good, but you can learn to deal with it effectively. Some great practical tips to help deal with anxiety driven stress. Sometimes people dont know theres a flip side to someone having an anxiety disorder in that these people may be very driven, quite perfectionistic, quite detail oriented and quite intelligent. and are not diminished in having treatment.

17.01.2022 Many business owners feel like online marketing is rocket science. They pay money they dont always have to make the challenge of finding customers someone elses problem (though, to be honest, it is always going to be their problem). But what about those businesses that cant afford to hire a marketing consultant? Dont they deserve to find ways to reach new customers? You dont need a consultant to do your marketing for you, if youve got time to invest and the inclination ...to learn. Here are the ways to take your marketing campaign into your own hands. PS. I love the integrated, all-in-one, really simple, and low cost marketing platform I've been trialling and using.... so contact me if you would like to know more.

14.01.2022 We don't see things as they are, we see them as we are. Anaïs Nin Catrin Welz Stein

13.01.2022 So good to have you both at our breakfast last Tuesday, Lizzy Eden and Wendy Rushton. Such an inspirational talk from Shelley Dunstone as she took us on her journey from Glimmer to Goal - Legal Eagle to Bossa Nova Queen. Yes, achieving audacious goals can happen at any age!

10.01.2022 Two of my favourite educators... really worth listening to for insight and perspective

09.01.2022 I promise..... https://www.incrementalsteps.biz/

09.01.2022 Angel Lee, Mentor to Millionaires who helps people to achieve extraordinary success says that anything you do in life comes down to one of these two categories:... 1. GOAL ACHIEVING or 2. STRESS RELIEVING If we are fully focused on the first only, we might become super rich but we'll constantly be looking for ways to reduce or relieve our stress. If we focus on the second only, we might be happy and chilled but we'll always be worried about paying the bills. Most people don't have these two areas aligned or balanced! A happy, financially secure, emotionally fulfilling and meaningful life is in the BALANCE......

07.01.2022 It's one thing to start a venture. It's another thing to stay with it, especially if the going gets rough.... Magical things happen once that initial interest develops into a burning desire, which in turn, leads to commitment.

07.01.2022 This interesting video includes some lesser known, proven ways to boost your confidence; such as a 2009 study by the University of Liverpool that discovered that the sense of smell is so powerful you can use it to boost your confidence. Different smells boost both self confidence and self esteem!

07.01.2022 Confidence and self esteem are not the same. Someone can have the confidence to go for what they want, for success mountain...but when they reach the top they feel they don't deserve it. Self confidence is having the power to achieve success based on your skills and capabilities. Self esteem is feeling like you truly deserve it. It's your self worth, it's how you truly respect and value yourself!

07.01.2022 As a life coach, specialising in personal change Im re-running this newly developed online program called Mens Sana which is the Latin term for Healthy Mind. Its a life coaching program based on sound psychological principles for mental health and emotional empowerment in challenging times or transitions. Begins with purpose discovery and is designed to build holistic resilience and focused habits towards being the healthiest, happiest version of ourselves. It's a series of... 13 sessions and can be completed over a period of weeks or months, via personalised or group coaching sessions via zoom. Register your interest in the link below and contact me to find out how to get started. https://mensana.weebly.com/ For those interested in finding out more, will be doing an introductory talk via zoom on 5th August @ 6pm. See link below: Gwen Meyer is inviting you to a scheduled Zoom meeting. Topic: Fearlessly Embracing Change Time: Aug 5, 2020 06:00 PM Adelaide Join Zoom Meeting https://us04web.zoom.us/j/77131389126 Meeting ID: 771 3138 9126 Passcode: nze6vF

06.01.2022 It is just over 1 week until our next live in person networking event! As a small business owner in Adelaide, you know the value of connections, referrals and r...elationships to build a successful business and reputation. So come along to our August event where you will have the opportunity to network and learn, whilst enjoying a delicious sit down breakfast at the Alma Hotel in Norwood. Guest Speaker John Chapman will present to us on how small businesses can access cost effective dispute resolution through his office including mediation procedures to keep disputes out of court and businesses trading. Registrations essential, limited numbers:

05.01.2022 If we can improve the quality of our questions then we can open ourselves up to receive better answers! ---------------------------------- Questions matter more than having all the answers - as they lead to answers. If so, then how do you develop the right or important questions to ask about your life ? ... Watch the Video to find out - Josh Waitzkins Awesome Method, who is focused on Mastering the Art of Learning. Please share it with a friend if you found it helpful, interesting or useful. Uncover Your Truth With Gratitude Liam

04.01.2022 Wanting to find other avenues to promote your small business? Well... one of the benefits of joining Business House Australia is to promote your business on Radio Italia Uno with Peter Salerno as your host. Trust me...there's lots of banter and lots of fun!

03.01.2022 Ill be presenting the first in the series, Leading with Purpose so come along to learn, share, connect and collaborate

02.01.2022 For a topic that can be overdone, this article has some really great practical tips....

01.01.2022 The occasional failure can be regarded as a normal experience and can be a salutary one. We are not talking about the occasional failure but a PATTERN of failure. So how do we avoid it?