GymFit in Perth, Western Australia | Sport & recreation

GymFit

Locality: Perth, Western Australia

Phone: +61 410 939 245

Address: 2 Lakes Way 6164 Perth, WA, Australia

Website: http://www.olympicfunfitness.com.au/

Likes: 55

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Professional Development: Whos been up-skilling while in Isolation?.. Right now is a great time to be doing Professional Development to keep the mind ACTIVE. I just completed this book & its a cracker. Purpose Driven Movement. Authors: Tarek Michael-Chouja & Dan Henderson. Thanks fellas. Were very looking forward to getting back to classes and applying the theory.

25.01.2022 WORKOUT #2: Isolation Series. Hows everyone travelling.. Keeping Active? Check out this Workout. Its a Cracker. (Sound ON) Challenge accepted? Give it a go.... -DG.

25.01.2022 Coming Soon! GymFit at Olympic Fun & Fitness and The Wilding Project

24.01.2022 Our cool new Toy..

24.01.2022 ADULT CLASSES AVAILABLE (16+) "The body did NOT evolve to be domesticated.. So Lets MOVE" We are on the search for 40 BODIES. Our Term 4 classes are up & runni...ng for Term 4. Bigger & Better than EVER. Through a staged program design, we coach our clients from restoring function and movement through to integrating complex functional movement patterns. And.. we have a tonne of FUN in the process! CLASS OPTIONS: (NEW times) GYMFIT w/ Coach Daniel. - Tues 600pm - Sat 730am REWILDING w/ Coach Aiden. - Wed 630pm - Thurs 900am FACILITY: 700sqm purpose built gymnastic and parkour facility, located at 2 Lakes Way Jandakot. FEE: from $13.50 per class. (1 hour) Your 5 or 10 class pass can be purchased on our website & used for whichever day, time & class suits you! Purchase Here: https://olympicfunfitness.com.au//member-training-pass-10/ Our Coaching Quals: Daniel: Bachelor of Health Science, National Gymnast, Fitness Aus & Kettlebell accredited. Aidan: Parkour Level 1 & Fitness, Fitness Aus Acredited, 2nd Degree Black belt Taekwondo, Calesthenics for Fitness Professionals. What people Say: When you reconnect with your bodys natural movement abilities everything, from getting out of bed to moving furniture and playing with your children, will feel different. See the program in action here: https://m.youtube.com/watch?v=GNe7r9ZzpaQ 40 BODIES .. AND COUNTING... JOIN TODAY! CONTACT: Mob: 0410939245 E: [email protected]

23.01.2022 G'day Gymfitters. Just a heads up.. Were back! Hope you all had a great school holiday break. We re-commence our classes tonite. Tues 15th Oct, 6pm. Any family & friends that want to join in the fun. ... GYmfit is on the following days/times. - Tues 600pm - Sat 730am Click on the link to purchase class passes. See you in the gym! https://olympicfunfitness.com.au//member-training-pass-10/

23.01.2022 Gday Gymfitters. Hope your all hanging in there & looking after yourselves? We're missing you all heaps, and can't wait to get back to normality! During our time in isolation, we're working hard to deliver content to our members. We'll be posting 'Live' sessions, Physical Challenges, Technique vids & Articles to assist you guys at this time. ... I'll be posting very soon a simple & effective Movement Screening program to ensure we are physically able to partake in the sessions, and its also a good tool to use to measure your progress. Participants will need a stick, ruler and a backpack. I also highly recommend you download the 'Adult Pre-Screening System' (APSS) from the Fitness Australia website. (Link below) to ensure a basic level of health prior to starting an exercise program. Any questions, please get in touch. [email protected] Stay Healthy!. -DG. https://fitness.org.au//adult-pre-exercise-screeni/4/18/20

21.01.2022 Gday Gymfitters. Just a heads up.. Were back! Hope you all had a great school holiday break. We re-commence our classes tonite. Tues 15th Oct, 6pm. Any family & friends that want to join in the fun. ... GYmfit is on the following days/times. - Tues 600pm - Sat 730am Click on the link to purchase class passes. See you in the gym! https://olympicfunfitness.com.au//member-training-pass-10/

21.01.2022 Gday Gymfitters. Hope your all hanging in there & looking after yourselves? Were missing you all heaps, and cant wait to get back to normality! During our time in isolation, were working hard to deliver content to our members. Well be posting Live sessions, Physical Challenges, Technique vids & Articles to assist you guys at this time. ... Ill be posting very soon a simple & effective Movement Screening program to ensure we are physically able to partake in the sessions, and its also a good tool to use to measure your progress. Participants will need a stick, ruler and a backpack. I also highly recommend you download the Adult Pre-Screening System (APSS) from the Fitness Australia website. (Link below) to ensure a basic level of health prior to starting an exercise program. Any questions, please get in touch. [email protected] Stay Healthy!. -DG. https://fitness.org.au//adult-pre-exercise-screeni/4/18/20

20.01.2022 Let's talk NUTRITION (for Parents): Here are the TOP 10 Fatloss Tips courtesy of 'Fatloss Take Control' by Andrew Simmons. The Professional Development continues while in Isolation and i've just re-read my favourite Nutrition book. I'll be uploading posts onto the GYMFIT Facebook page to unpack & expand on the following concepts.... Drum Roll...Here they are. 1. Reduce your overall carbohydrate intake, particularly sugars and starches. 2. Reduce your carbohydrate intake as the day progresses. 3. Increase your protein intake. 4. Reduce your intake of saturated fat. 5. Eat sufficient amounts of good fat each day. 6. Eat 5-6 small meals per day. 7. Follow a structured resistance training program at least once per week. 8. Perform cardiovascular exercise before breakfast no less than 2-3 hours after eating. 9. Perform cardiovascular exercise no less than 2-3hours after eating. 10. Wait an hour to eat after exercise. (but no longer) Have a great weekend. Stay DRY.

19.01.2022 Today's GYMFIT class was Incredible. A Massive achievement. The group successfully performed movement training out of their comfort zone and we are so PROUD of them. Well done. 'GYMFIT' is a combination of Functional Training and basic gymnastic skills which is 'Fun & Effective'. ... Class Times: Tue 6.00PM-7.00PM Sat 7.30AM-8.30AM Check the program in action: https://m.youtube.com/watch?v=GNe7r9ZzpaQ Class Pass Purchase: https://olympicfunfitness.com.au/shop2019/

19.01.2022 Scott & Nicole McMahon had a bit of FUN after our Gymfit class, taking the Leap of Faith"! Come & Join us. (08) 9417 2153.

19.01.2022 Great day of Professional Development at the recent Master Functional Trainer (MFT) workshop held at Goodlife, Carousel March 6th. Hosted by Functional Training Guru Dan Henderson. Dan, based in Sydney, has brought a comprehensive education system into the fitness industry Globally for the use of Kettlebells, Battle Ropes and Power Bags.... We went through techniques such as: - How to use mobility training to improve workout performance for your clients - How to lock-in correct movement patterns using powerbags - How to develop strength and stability with Kettlebells - How to turn your training up a notch with high intensity dynamic movements using battling ropes Incredible day of learning & looking forward to bringing the knowledge to GYMFIT at Olympic & The Wilding Project. Session Times: Tues 6pm & Sat 730am. Cost: From $13.50 per class. Join us today with the following link: https://olympicfunfitness.com.au//member-training-pass-10/ Any queries? Let us know!

19.01.2022 WORKOUT #1: Heres a 25min GYMFIT workout from our Isolation Series. (Sound ON) Give it a go! Were busy creating content for our members in our new recording studio which is fun & effective. ... More to come. Stay ACTIVE!.

18.01.2022 Welcome Back GYMFITTERS! Term 2 school holidays are fanito, which means our adult classes will re-commence Tue 23rd July, Tue 6pm. See you in the gym!

18.01.2022 Meet the McMahon's. An amazing family. Nicole & Scott have recently joined Gymfit, and are loving the training so far. Their daughter Amber, is a current Step 3 member & is a little superstar. The family all train at the same time & is fitting in well with their busy lives. Scott kindly sent us a testimony.... "Our 8 year old daughter has been absolutely loving the Step program, so my wife & I have joined alongside her in Gymfit to try to keep up. Dan's been very encouraging, the exercises are interesting, and the three of us now look forward to heading to olympic Fun & Fitness together every Wednesday" Gymfit is a new program open to our members & non-members. The training is a combination of functional training with gymnastic strength exercises. We are currently taking enrolments for Term 4. Here are the deets.. Day/Time: Tue, Wed, Fri 5-6pm. Cost: Member $20. Non-Member $25. (Purchased as a 5 or 10 pass) 7 Spaces are remaining, so get in quick! Shop Link: http://www.olympicfunfitness.com.au//Club_Leotard_%28Femal Contact us for further info.. Ph: (08) 9417 2153 E: [email protected]

17.01.2022 Thankyou to everyone who participated in the GYMIT workshop on Sat June 8th. It was an incredible effort. Everyone was able to give the exercises a go & have fun in the process. Check out the video!.... If you'd like to join our Gymfit Community, training passes can be purchased on our website. Fee: $135 (10 sessions) $75 (5 sessions). Sessions times: Tue 6.00pm & Sat 7.30am

17.01.2022 BLOOPERS!.. We're all learning new skills during this isolation period. Mine is talking into a camera! Due to the Covid-19 Isloation period we all need to eat well, keep your mind right & stay active. So we're launching our NEW Gymfit Facebook 'LIVE' sessions.... It's called the ISO 'Get Up' Series. These are full body workouts, suitable for the home using very little equipment. Here are the deets.. Day/Time: Wed, 5pm (Replay's can be viewed later) Length: 20-25min Space: 5 x 8m area clear of obstacles. Equipment: Common household items. Ie: Tennis ball, Chair, Backpack, Cushion, Toilet Roll, 1m Stick, Towel, Water Bottle, Shoes are optional. We'll also be uploading Health Science info onto the Gymfit page to keep us informed on living healthy at these times. All Questions or Feedback is Welcome. We're in this together.. Stay ACTIVE.

17.01.2022 The Federal Government announced the following to combat the spread of Coronavirus. "Pubs, clubs, bars, restaurants, cinemas, sporting and religious venues to ...close from midday tomorrow under new social distancing measures.." - Scott Morrison This means that we are unable to provide classes for our members from Monday Mar 23rd, 12pm onwards until further advised. We are all devastated by this news. We have been processing the information and members will receive an email today. It's important for everyone to take care of yourself & loved ones at this time. That includes exercising, and eating well to keep your immunity strong. Damien is currently in isolation, having recently returned from overseas & is offering 'Beat Da Bug' live Facebook workouts. Join the class via the OLY/TWP Facebook feed. - Take care. Team OLY & TWP.

16.01.2022 Hey Gymfitters.. Just wanted to say a Huge THANKYOU to all of you for joining us in 2019. Its been heaps of fun. Well be back again in 2020, Bigger & Better. Our last session in 2019 is Sat 21st Dec, and we recommence again Sat February 8th. ... Ive compiled a NEW Gymfit Vid. Check out! https://youtu.be/4FZlZQlT7I8

16.01.2022 WORKOUT #1: Here's a 25min GYMFIT workout from our Isolation Series. (Sound ON) Give it a go! We're busy creating content for our members in our new recording studio which is fun & effective. ... More to come. Stay ACTIVE!.

16.01.2022 FREE Gymfit session. (Adults 16+) BOOK NOW! (Members & Non-Members) "Gymfit" is a functional training session with a twist of gymnastics. ... Sessions are carefully designed to improve Strength, Cardio, Co-ordination and delivered by a qualified & experienced trainer. Olympic Fun & Fitness a fully equipped 700sqm facility to make classes fun and effective. WHERE: 2 Lakes Way in Jandakot WHEN: Sat Sep 28. (730-830am) We have 25 spaces available.. BOOK NOW! Tickets are purchased through 'Eventbrite' (link below) Contact Daniel Grigson for further queries. Mob: 04109392435 https://www.eventbrite.com/e/free-gymfit-session-adult-fitn

15.01.2022 Lets talk NUTRITION (for Parents): Here are the TOP 10 Fatloss Tips courtesy of Fatloss Take Control by Andrew Simmons. The Professional Development continues while in Isolation and ive just re-read my favourite Nutrition book. Ill be uploading posts onto the GYMFIT Facebook page to unpack & expand on the following concepts.... Drum Roll...Here they are. 1. Reduce your overall carbohydrate intake, particularly sugars and starches. 2. Reduce your carbohydrate intake as the day progresses. 3. Increase your protein intake. 4. Reduce your intake of saturated fat. 5. Eat sufficient amounts of good fat each day. 6. Eat 5-6 small meals per day. 7. Follow a structured resistance training program at least once per week. 8. Perform cardiovascular exercise before breakfast no less than 2-3 hours after eating. 9. Perform cardiovascular exercise no less than 2-3hours after eating. 10. Wait an hour to eat after exercise. (but no longer) Have a great weekend. Stay DRY.

14.01.2022 Free Handstand workshop. Great effort from our Parent group.

14.01.2022 Gymfit is NOT Pop Fitness. We train MOVEMENT.. not Muscles. Hey Guys.. we miss you all HEAPS. ... Classes are starting soon & we cant wait to see you again. The countdown is ON. Details to come...

14.01.2022 REFLECTIONS: What a Journey. I've worked with the most amazing groups of people within Australia and Overseas... I've been sorting photo's and discovered i've had so many diverse roles over the past 15 years, working with Tribes in Papua New Guinea, the NSW Fire Brigade, Football Teams, Outdoor Group Training, Corporate Gym Management, Asylum Seekers, and Online Fitness. I have met the most inspiring people and am very fortunate and appreciative.... I'm now proudly at Gymfit in Jandakot, Perth W.A, and the journey continues...

13.01.2022 GYMFIT: 5 Min Static Stretch Routine (Description) Sound ON. Are we stretching correctly? Here is our Gymfit 5min Static stretch routine that we complete at the end of each session. ... This is a 'Must do' for Post exercise to achieve the following... 1. Decresing muscle soreness & stiffness 2. Increase blood flow for recovery 3. Preventing blood pooling 4. Disipating lactic acid 5. Slowly switching off the Sympathetic Nervous System. 6. Slowly lowering our core temp & bring the body back to its steady state. - Each stretch is held for 12-15 sec each for maximum benefit. - We focus on 2-3 major muscle groups at a time during each stretch for efficiency. - We concentrate on breathing & being connected with individual muscles and the effect minor movements have on the body, which then translates into our sessions. Enjoy the video! Stay Active.

11.01.2022 WORKOUT # 3: Here is the 3rd & Final workout of the Isolation Series designed for the home using minimal equipment. Give it a GO!. We'll be re-commencing classes soon, subject to the state governments further easing of restrictions. Details to come...... Our thoughts go out to our friends in Victoria with gyms like ours who are doing it tough at the moment. Stay Positive.

11.01.2022 Scott McMahon is a MACHINE!.. Look at this guy move. Scott is an IT wiz & bound to a chair by day, then becomes a fire breathing DRAGON by night. Somebody Stop him! GYMFIT turns traditional fitness gyms & conventional exercises on it's head. We focus on functionality & progress through multi planes of movement in a fun and challenging environment. ... Message us to register for free GYMFIT workshops in January 2019 and get inspired to move in ways you never thought possible. FOLLOW US here and subscribe to our movement BLOG @ www.olympicfunfitness.com.au GYMFIT classes start from as little as $15 per session and run Tues, Wed, and Fri evenings at Olympic Fun & Fitness (2 Lakes Way Jandakot) Train solo, or work in a small group! Light that fire within. What better to start 2019?

10.01.2022 Hey Gymfitters.. Just wanted to say a Huge THANKYOU to all of you for joining us in 2019. It's been heaps of fun. We'll be back again in 2020, Bigger & Better. Our last session in 2019 is Sat 21st Dec, and we recommence again Sat February 8th. ... I've compiled a NEW Gymfit Vid. Check out! https://youtu.be/4FZlZQlT7I8

10.01.2022 WORKOUT #2: Isolation Series. How's everyone travelling.. Keeping Active? Check out this Workout. It's a Cracker. (Sound ON) Challenge accepted? Give it a go.... -DG.

10.01.2022 Gymfit is NOT 'Pop Fitness'. We train MOVEMENT.. not Muscles. Hey Guys.. we miss you all HEAPS. ... Classes are starting soon & we cant wait to see you again. The countdown is ON. Details to come...

08.01.2022 ADULT CLASSES AVAILABLE (16+) "The body did NOT evolve to be domesticated.. So Let's MOVE" We are on the search for 40 BODIES. Our Term 4 classes are up & runni...ng for Term 4. Bigger & Better than EVER. Through a staged program design, we coach our clients from restoring function and movement through to integrating complex functional movement patterns. And.. we have a tonne of FUN in the process! CLASS OPTIONS: (NEW times) GYMFIT w/ Coach Daniel. - Tues 600pm - Sat 730am REWILDING w/ Coach Aiden. - Wed 630pm - Thurs 900am FACILITY: 700sqm purpose built gymnastic and parkour facility, located at 2 Lakes Way Jandakot. FEE: from $13.50 per class. (1 hour) Your 5 or 10 class pass can be purchased on our website & used for whichever day, time & class suits you! Purchase Here: https://olympicfunfitness.com.au//member-training-pass-10/ Our Coaching Quals: Daniel: Bachelor of Health Science, National Gymnast, Fitness Aus & Kettlebell accredited. Aidan: Parkour Level 1 & Fitness, Fitness Aus Acredited, 2nd Degree Black belt Taekwondo, Calesthenics for Fitness Professionals. What people Say: When you reconnect with your bodys natural movement abilities everything, from getting out of bed to moving furniture and playing with your children, will feel different. See the program in action here: https://m.youtube.com/watch?v=GNe7r9ZzpaQ 40 BODIES .. AND COUNTING... JOIN TODAY! CONTACT: Mob: 0410939245 E: [email protected]

08.01.2022 How incredible was last nights session?. Hooly Dooly. Packed class. Incredible effort guys.

08.01.2022 GYMFIT: Functional Movement Screening (FMS) Achieving your goals takes good planning and a work ethic that is SUSTAINABLE. Being at your best takes work, courage and determination. If you need a starting point, a benchmark, we recommend doing Functional Movement Screening.... The one attached is newly created for our Gymfit program to assess our members as a means to creating a program, and assessing progress. Give it a go. I'm more than happy to receive any questions, or even guide you through the assessment via a personal online ZOOM session. Here to help!

06.01.2022 Its COMING.. GYMFIT is offering a complimentary workshop in June. Details will be released soon!

06.01.2022 Great day of Professional Development at the recent 'Master Functional Trainer' (MFT) workshop held at Goodlife, Carousel March 6th. Hosted by Functional Training Guru Dan Henderson. Dan, based in Sydney, has brought a comprehensive education system into the fitness industry Globally for the use of Kettlebells, Battle Ropes and Power Bags.... We went through techniques such as: - How to use mobility training to improve workout performance for your clients - How to lock-in correct movement patterns using powerbags - How to develop strength and stability with Kettlebells - How to turn your training up a notch with high intensity dynamic movements using battling ropes Incredible day of learning & looking forward to bringing the knowledge to GYMFIT at 'Olympic & The Wilding Project'. Session Times: Tues 6pm & Sat 730am. Cost: From $13.50 per class. Join us today with the following link: https://olympicfunfitness.com.au//member-training-pass-10/ Any queries? Let us know!

06.01.2022 This is Going to be EPIC!.. FREE Gymfit Workshop. June 8, 730-830am. Address: 2 Lakes Way Jandakot.... Reserve your spot NOW. (below) (7 spaces remaining) https://www.eventbrite.com.au/e/gymfit-free-training-sessio

06.01.2022 Scott & Nicole McMahon had a bit of FUN after our Gymfit class, taking the 'Leap of Faith"! Come & Join us. (08) 9417 2153.

04.01.2022 Look at Leonie GO. Gymfit & her Vivo Barefoot Shoes. A great Combination.

04.01.2022 REFLECTIONS: What a Journey. Ive worked with the most amazing groups of people within Australia and Overseas... Ive been sorting photos and discovered ive had so many diverse roles over the past 15 years, working with Tribes in Papua New Guinea, the NSW Fire Brigade, Football Teams, Outdoor Group Training, Corporate Gym Management, Asylum Seekers, and Online Fitness. I have met the most inspiring people and am very fortunate and appreciative.... Im now proudly at Gymfit in Jandakot, Perth W.A, and the journey continues...

03.01.2022 Our GYMFIT Workshop was a HIT! Our participants are all Inspirational. Thankyou for attending and having Fun with us. Check out the Pics!

03.01.2022 Hey GYMFITTERS. Time to get some training sessions in for Summer! Your GYMFIT sessions include.. - The program is designed for Adults.... - Complimentary Pre-screening assessment. - Sessions run during the school term. - Session duration = 1 hour. - Class size is limited to 3 participants. - Guided support & articles provided. - A tonne of fun! I've attached photos of equipment we get to play with! Session Day/Time as follows: - Tue: 5pm or 6pm - Wed: 5pm - Fri: 5pm or 6pm Fee: Current Club Members. $15 Non-Members: $25 Link to Purchase: https://olympicfunfitness.com.au/club-merchandise/ Book NOW. (7 Spaces Remaining)

03.01.2022 Professional Development: Who's been up-skilling while in Isolation?.. Right now is a great time to be doing Professional Development to keep the mind ACTIVE. I just completed this book & it's a cracker. 'Purpose Driven Movement'. Authors: Tarek Michael-Chouja & Dan Henderson. Thanks fellas. We're very looking forward to getting back to classes and applying the theory.

01.01.2022 Meet the McMahons. An amazing family. Nicole & Scott have recently joined Gymfit, and are loving the training so far. Their daughter Amber, is a current Step 3 member & is a little superstar. The family all train at the same time & is fitting in well with their busy lives. Scott kindly sent us a testimony.... "Our 8 year old daughter has been absolutely loving the Step program, so my wife & I have joined alongside her in Gymfit to try to keep up. Dans been very encouraging, the exercises are interesting, and the three of us now look forward to heading to olympic Fun & Fitness together every Wednesday" Gymfit is a new program open to our members & non-members. The training is a combination of functional training with gymnastic strength exercises. We are currently taking enrolments for Term 4. Here are the deets.. Day/Time: Tue, Wed, Fri 5-6pm. Cost: Member $20. Non-Member $25. (Purchased as a 5 or 10 pass) 7 Spaces are remaining, so get in quick! Shop Link: http://www.olympicfunfitness.com.au//Club_Leotard_%28Femal Contact us for further info.. Ph: (08) 9417 2153 E: [email protected]

01.01.2022 BLOOPERS!.. Were all learning new skills during this isolation period. Mine is talking into a camera! Due to the Covid-19 Isloation period we all need to eat well, keep your mind right & stay active. So were launching our NEW Gymfit Facebook LIVE sessions.... Its called the ISO Get Up Series. These are full body workouts, suitable for the home using very little equipment. Here are the deets.. Day/Time: Wed, 5pm (Replays can be viewed later) Length: 20-25min Space: 5 x 8m area clear of obstacles. Equipment: Common household items. Ie: Tennis ball, Chair, Backpack, Cushion, Toilet Roll, 1m Stick, Towel, Water Bottle, Shoes are optional. Well also be uploading Health Science info onto the Gymfit page to keep us informed on living healthy at these times. All Questions or Feedback is Welcome. Were in this together.. Stay ACTIVE.

01.01.2022 Big Dreams = Successful Teams. OLY/TWP was invited to West Leeming Primary Primary School to deliver a 'Landings' and 'Falls' training session for the Year 4 Football team. Our 2 main concepts.. "Protect yourself and the football". The boys were great through the session, and we wish them all the best for the rest of the season.... If there are any schools or clubs interested in a short clinic, get in contact with us: [email protected]

01.01.2022 It's COMING.. GYMFIT is offering a complimentary workshop in June. Details will be released soon!