Gym Physio in Blacktown | Physical therapist

Gym Physio

Locality: Blacktown

Phone: +61 423 961 209

Address: Shop C1, 14 St Martins Crescent 2148 Blacktown, NSW, Australia

Website: http://www.gymphysio.net/

Likes: 1254

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 Gym Physio is now also located inside The Gym Australia North Rocks! The team at Gym Physio are the specialists in the treatment of injuries caused by physical training, exercise or sporting activity. If you are in need of treatment, call 0423 961 209 or email [email protected]

25.01.2022 At Gym Physio, we understand our clients desire to return to their training and exercise regime or sporting activity as soon as possible. We therefore provide one on one assessment and treatment consultations to fully understand our clients injury. With our extensive knowledge and experience, we will explain and implement an appropriate treatment plan and provide advice and guidance so that our client understands the root cause of their initial injury and the preventative methodologies that they can undertake to minimising the reoccurrence of their injury.

24.01.2022 At Gym Physio we help you treat and rehabilitate your injuries. This patient is seen here performing a Hammer Strength Isolated Incline Press as part of his treatment to rehabilitate his shoulder and upper thoracic stiffness. ... He is happy to be back in the gym! Book your appointment today! 0423 961 209 [email protected] https://gymphysio.net/bookings/ #physiotherapist #Physiotherapy #gymphysio #physio #gym #anytimefitness #blacktown #northsydney #australia #sydney #injuries #treatment #rehabilitation #strengtherningexercises #strength #exercise #shoulder #stiffness #thorasic #stiffshoulder #hammerstrenght #instagood #fitness #instadaily #postoftheday #sydneyaustralia #sydneylocal #smallbusiness #ilovesydney #nsw

24.01.2022 Due to increasing demand, Gym Physio is looking for additional members to join its team! We are looking for enthusiastic, keen and motivated Physiotherapists who arent afraid to learn, and want a career not just a job. At Gym Physio we understand our clients desire to return to their training and exercise regime or sporting activity as soon as possible. We pride ourselves as the gym specialists who offer a comprehensive level of knowledge and experience in this field of tra...ining and exercise. We provide specialist physiotherapy treatment to clients who take their training seriously, to athletes who need to return to their chosen sport and to the active client who trains recreationally. What we offer - Attractive pay rate - Regular supervision and support - Opportunity to grow and manage your own clinic - Flexible hours and great work/life balance - Mentoring and guidance for growth & development - Variety of clientele - Ongoing professional development Qualifications & experience - Degree in Physiotherapy - AHPRA Registration - SIRA approved (not essential but desirable) - Insurance (Professional Indemnity and Public Liability) - First aid & CPR - WWCC - Positive and engaging attitude - Eager to learn - Able to educate clients on their condition - Strong communication skills Tasks & responsibilities - Independently treat and manage clients - Functional Assessments - Outstanding customer service - Knowledge and experience in MSK research/treatment - Liase with treating doctors For any enquires and/or resumes, please see contact details below: Mark Hanna - Director M 0423 961 209 E [email protected]

21.01.2022 LOWER BACK PAIN About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months. Patients (and physicians) tend to get fixated on diagnoses. Diagnoses is important for those with a serious illness (tumour, tear, fracture). These patients need to b...e managed appropriately. However, 50 percent of all normal and asymptomatic adults have at least one herniated disc. At times, diagnoses can be misleading and puts the patient in a psychologically disadvantaged position. The body will have several impairments that need to be treated for long term results. There needs to be a shift in educating and explaining the ROOT CAUSE of the pain! If you have lower back pain and do not know why, call Mark on 0423 961 209 or book online at www.gymphysio.net

20.01.2022 PHYSIO MACHINES There are so many forms of treatment and machines it is hard to keep up! Some include: - TENS... - Ultrasound - Shockwave - Dry needling - Cupping - And the list continues! Unfortunately, these machines ONLY provide symptom relief. It does NOT address the ROOT cause of the problem! If this is your only form of treatment, you should reconsider your therapist. If these modalities are used in conjunction with education, exercises, stretches, addressing biomechanical impairments and correcting movement patterns then it is ok. In my opinion, these machines serve temporary/short term benefits so I stay away from them. I stand by correcting the ROOT cause for long term results! If you are unsure of the ROOT cause of your pain, call Mark on 0423 961 209 or book online at www.gymphysio.net

19.01.2022 Gym Physio is now also located inside Anytime Fitness North Sydney!

19.01.2022 https://m.facebook.com/story.php?story_fbid=3430439833690217&id=115187825215451

19.01.2022 STOP THE SPREAD repost @honest_physio Corona is out there waiting for you. Stay safe. Stay home. STOP THE SPREAD!

18.01.2022 SHOULDER INJURIES The shoulder joint, just like the hip joint, is a ball and socket joint. Its great because of its ability to move in every direction but also making more vulnerable to injury. The most common type of injury to the shoulder is called "Impingement Syndrome". Again, lets not get so focused on diagnoses but rather look at the body as a WHOLE.... We live in such a flexion based society where we are always slumping and rounding forward. This reduces the space within the shoulder joint causing a "pinch". This is due to inflammation of structures (bursa and tendon). How to fix shoulder pain include but not limited to: - Improve thoracic mobility (foam roll) - Stretch muscles at front (pec, bicep, subscapularis) - Strengthen muscles at back (rhomoids, mid/lower trap) - Improve posture If you have shoulder pain and need some help, reach out to us on 0423 961 209 or book online at www.gymphysio.net

17.01.2022 Gym Physio is now also open at Plus Fitness Arndell Park! To make a booking: Call us on 0423961209 Go to www.gymphysio.net... We look forward to helping you out.

16.01.2022 At Gym Physio we help you treat and rehabilitate your injuries. This patient has had her foot strapped as part of the treatment to correct an ankle sprain and flat feet at our Blacktown practice. Book your appointment today!... 0423 961 209 [email protected] https://gymphysio.net/bookings/ #physiotherapist #Physiotherapy #gymphysio #physio #gym #anytimefitness #blacktown #northsydney #australia #sydney #injuries #treatment #rehabilitation #strengtherningexercises #strength #exercise #anklesprain #ankle #flatfeet #sptrappedfoot #instagood #fitness #instadaily #postoftheday #sydneyaustralia #sydneylocal #smallbusiness #ilovesydney #nsw

16.01.2022 The team at Gym Physio ia growing! Are you bored of private practice? Sick of the 9 - 5? Do you want an exciting working environment and supportive team? This may be the position for you! Due to increasing demand, Gym Physio is looking for additional members to join its team. We are looking for enthusiastic, keen and motivated Physiotherapists who arent afraid to learn, and want a career not just a job.... For full job description, resumes and/or enquires, please see contact details below: N Mark Hanna M 0423 961 209 E [email protected] W www.gymphysio.net

16.01.2022 3 YEAR ANNIVERSARY Small milestone for some but definitely worth celebrating! Would like to say a big thank you to all our clients over the last 3 years. We hope your experience at Gym Physio was positive and beneficial.... Thank you to @anytimefitness_blacktown for being very accommodating over the years. Many more years to come!

15.01.2022 #Repost @anytimefitness_blacktown (@get_repost) #blacktownaf has all your physiotherapy needs sorted right here in club! Gym Physio specialises in the treatment of injuries caused by physical training, exercise or sporting activity. . .... You may also be eligible for a FREE consult if you are a new member! . . Contact Mark on 0423961209 [email protected] www.gymphysiotherapy.com See more

15.01.2022 WE ARE HIRING! Clink the link below for the full job description: https://www.seek.com.au/job/50080018

15.01.2022 At Gym Physio we help you treat and rehabilitate your injuries. This patient has a shoulder and elbow injury caused from installing windows for over 20 years. He is happy to be rehabilitating and pain free. Part of the treatment is doing a seated chest press at our Blacktown practice.... Book your appointment today! 0423 961 209 [email protected] https://gymphysio.net/bookings/ #physiotherapist #Physiotherapy #gymphysio #physio #gym #anytimefitness #blacktown #northsydney #australia #sydney #injuries #treatment #rehabilitation #strengtherningexercises #strength #exercise #shoulder #injury #elbow #chestpress #instagood #fitness #happy #instadaily #postoftheday #sydneyaustralia #sydneylocal #smallbusiness #ilovesydney #nsw

14.01.2022 Mark from Gym Physio will be conducting a FREE seminar on Wednesday 4th of March at 6pm! Topic: What do Physios do? Spots are limited so put your name down on the list @anytimefitness_blacktown to save your spot! We will be covering posture, mobility/flexibility, pain and education to understand the body as a whole as opposed to just the painful area. Any enquires, contact Mark on 0423961209

14.01.2022 Gym Physio is proud to welcome our new physio Ryan to the team! Ryan has completed a Doctor of Physiotherapy at Macquarie University. "I am dedicated to finding the root cause of your injury, taking you through the rehabilitation process and addressing any needs specific to you. I will get to know you, catering treatment to your goals and desired outcomes, whether they relate to the gym, sporting field or everyday life. If you require treatment for a musculoskeletal injury, I... guarantee you will be provided with great quality service" He has been a great addition to the team and he is looking forward to helping you all out. Call 0423 961 209 or book online at www.gymphysio.net today!

14.01.2022 WE ARE STILL OPEN Gym Physio has taken the advice from Scomo and is fortunate enough to still be open. However, if you are feeling sick, better you stay home and stop the spread.... Stay safe everyone!

13.01.2022 Gym Physio is offering FREE postural assessment at @anytimefitnessnorthsydney @anytimefitnessneutralbay @anytimefitnessmcmahonspoint @anytimefitnesscircularquay Call 0423 961 209 or email [email protected] to book your spot!

12.01.2022 ANTI INFLAMMATORY CREAM Anti-Flamme back in stock! Helps manage pain and inflammation associated with:... - Muscle strains and sprains - Joint inflammation - Arthritis Great little supplement for managaing your injury.

11.01.2022 HOME WORKOUT By the looks of things, lockdown is around the corner! Here are a few home workouts courtesy of @darebeecom Enjoy! @ Anytime Fitness

10.01.2022 UNDERPERFORMERS vs OVERPERFORMERS The reasons for your injury can be similar to an employees performance review. Some areas are good and some bad. A Physios job is to identify the areas/muscles/joints/nerves that are underperforming. This will then explain why certain areas are overperforming causing pain.... Underperformers include: - Weakness - Tightness - Stiffness - Nerve irritation Overperformers include: - Overactive areas casuing inflammation, tears, sprains/strains, maltracking, poor biomechanics In summary, Underperformers --> Overperformers --> Injury/Pain There is more to an injury than where you feel pain! @ Anytime Fitness

10.01.2022 Another SUCCESS story!!! Alex has found it difficult to squat for the past 6 months. Working on several glute activation techniques, ankle mobility and calf stretches over only 4 sessions has paid off!!! If you have pain in the knees when you squat, DO NOT leave it untreated. #gym #physio #gymphysio #squats #glutes #rehab #biomechanics #anklemobility #physiotherapy

10.01.2022 GREAT NEWS! GYMS RE OPEN JUNE 13th! Book a session today to get your body ready! 0423 961 209... www.gymphysio.net [email protected] See more

09.01.2022 The team at Gym Physio is growing! Are you bored of private practice? Sick of the 9-5? Do you want an exciting working environment and supportive team? This may be the position for you! Due to increasing demand, Gym Physio is looking for additional members to join its team. We are looking for enthusiastic, keen and motivated Physiotherapists who want a career not just a job.... For full job description, click the link below. https://www.seek.com.au/job/50500466 E [email protected] W www.gymphysio.net

08.01.2022 This week on Physio Fridays Mark explains what a physiotherapist does! If you need help managing your injuries, call Mark on 0423 961 209 https://www.instagram.com/p/B8hvdy1HGvB/

08.01.2022 "If you love your workplace, youll love your work a little more" - Cynthia Rowley #gym #physio #gymphysio #physiotherapy #injury #rehab #exercise #health #education informativerehab #lovemywork

08.01.2022 BODY REPAIR SHOP Just like your car needs regualr service, so to does your body! Overtime, certain areas of your body get weak, tight, over active and stiff. Your body tells you this in the form of aches and pains but, more often than not, we choose to ignore it.... If your body is due for a service, call Mark on 0423 961 209 or book online at www.gymphysio.net

07.01.2022 At Gym Physio we understand your desire to live a pain free life. We therefore provide one on one assessment and treatment consultations to fully understand your injury. If you are in need of treatment, we guarantee you will be provided with great quality service. Book your appointment today!... 0423 961 209 [email protected] https://gymphysio.net/bookings/ #physiotherapist #Physiotherapy #gymphysio #physio #gym #anytimefitness #anytimefitnessnorthsydney #anytimefitnessblacktown #blacktown #northsydney #sydney #australia #injuries #treatment #rehabilitation #lowerback #back #backpain #pain #instagood #fitness #instadaily #postoftheday #sydneyaustralia #sydneylocal #smallbusiness #ilovesydney #nsw

06.01.2022 Signage is up! Gym Physio is located inside @anytimefitnessnorthsydney Thanks to the team @snapnorthsydney for your work.... For enquires or to book: 0423 961 209 [email protected] www.gymphysio.net

05.01.2022 PAIN The human body is an incredible machine. To mention just a few... - The heart beats over 100 thousand times a day - You breath about 23-thousand times a day - You blink about 15-thousand times a day... - Of the 118 known elements, the human body has 24 of them How is this related to pain? The human body is capable of healing IF we let it! Our incredible machine is built like no other. Knowing this, we should understsnd that it also has mechanisms for healing (IF we let it!). Reasons as to why we dont let it include and not limited to: - Poor mechanics - Poor posture - Poor diet (inflammation) - Weak/tight/over active muscles causing imbalances - Joints doing more work than muscles (joint stiffness) - Stress As Physios, we focus on correcting the skeletal, muscular and nervous system. If you have pain, there will be impairments in one or more of these systems. See a physio to help overcome your pain so that pain doesnt overcome you!

05.01.2022 AVOID TOUCHING EYES, NOSE AND MOUTH Habits are hard to break, but its worth stopping the spread!

04.01.2022 Is your office/home job causing you pain? With the current pandemic, there is a huge influx in people working from home. If you have neck, shoulder and/or back pain while working, call Gym Physio on 0423961209 and make an appointment today!

04.01.2022 MODELS AND POSTERS Education about your injury is an important component of your rehab. It should be given thoroughly during your first visit to a physio. I tend to use models and posters because it makes it easier to understand! @ Anytime Fitness

04.01.2022 Gym Physio is now located inside Anytime Fitness North Sydney! The team at Gym Physio are the specialists in the treatment of injuries caused by physical training, exercise or sporting activity. If you are in need of treatment, call 0423 961 209 or email [email protected]

02.01.2022 Stretching is as important as exercising. Muscles get tight for many reasons such as aging, training, and stress. Make sure to add stretching to your routine! Book your appointment today! 0423 961 209... [email protected] https://gymphysio.net/bookings/ #physiotherapist #Physiotherapy #gymphysio #physio #gym #anytimefitness #anytimefitnessnorthsydney #anytimefitnessblacktown #blacktown #northsydney #sydney #australia #injuries #treatment #rehabilitation #tips #tipoftheday #stretching #dontforget #tightmuscles #instagood #fitness #happy #instadaily #postoftheday #sydneyaustralia #sydneylocal #smallbusiness #ilovesydney #nsw

02.01.2022 DONT IGNORE PAIN Simply ignoring pain will not make the problem go away. In fact, you may just be making the situation worse by causing further damage. If you have pain, dont IGNORE IT! See a therapist who understands the root cause and knows how to manage your injury.

02.01.2022 We take good care of our clients and they take care of us too! Give us a call and we will take care of you too! 0423 961 209 [email protected]

02.01.2022 LACK OF SLEEP (Repost @nikgfitness) Considering what is happening across the globe , we need a strong immune system. Good quality sleep boosts you immune system along with many other benefits! Now go to sleep

02.01.2022 Compare the pair... same age, same income, same super contribution And yet, photo on the right shows significant right lower trap development from postural correction and exercises! Do you need to work on your posture? Do you sit at a desk all day studying or working? Call Mark from Gym Physio on 0423961209 #gym #gymphysio #posture #exercise #rehab #physiotherapy #lowertraps #education

01.01.2022 Have a sprained ankle? Taping provides the necessary support for the injured ligaments to heal. Taping method: stirrups and figure 6, providing moderate level support. Heel lock method can also be used for additional support. Dont leave an injured ankle untreated for too long! #anklesprain #taping #lateralanklesprain #rehab #physiotherapy #gymphysio