G Y P S Y Fitness and Personal Training in Torquay, Victoria | Sport & recreation

G Y P S Y Fitness and Personal Training

Locality: Torquay, Victoria

Phone: +61 404 538 946

Add/Update information

Reviews

Tags

• Sport & recreation

25.01.2022 Mel and Kitty finishing there high intensity boxing session, nice and strong! The benefit of leaving core exercise till the end of a training session means you havent fatigued it early or mid session. It is by far, THE MOST important muscle to allow you to smash through a workout, without having other muscles compensate when it starts to weaken and that could lead to a risk of injury especially to the spine which our abdominal muscles protect. So be sure to train smart.. . .... . . #gypsyfitnessclub #boxing #exercise #core #plank #coreexercises #coreworkout #coreexercise #sixpack #training #abs #personaltrainer #bagwork #boxingconditioning #melbourne #janjuc #torquay #australia #body #hiit #cardio #muscle See more

25.01.2022 Utilise equipment. The #gypsyfitnessclub is a small space but every bit of it is used from floor to ceiling including equipment. The girls show us how they can both use the tractor tyre executing push-ups and jump outs. #personaltrainer #circuittraining #motivation #fitness #exercise #conditioning #strength #cardio #muscle #endurance #hiit #pushup #jump #squats #boxing #boxingcardio #bagwork #boxinglife #janjuc #torquay #training #boxingconditioning #resistance

23.01.2022 HOOK weave HOOK weave HOOK weave HOOK weave #gypsyfitnessclub #bagwork #punch #boxing #boxingtraining #training #exercise #fitness #core #abs #footwork #punchingbag #personaltrainer #janjuc #melbourne #muscle #muscles #cardio #gym

20.01.2022 @liv_tyler drove my balls up the wall this morning at the #gypsyfitnessclub!! #boxing #conditioning #squat #punch #personaltrainer #muscle #glutes #medicineball #exercise #fitness #gym #torquay #janjuc #strength #strengthtraining

19.01.2022 Aim for the sky! I always look to my own personal journeys to regain inspiration! I stumbled across this goodie from way back when! #Medballsquats with an overhead throw are a great low impact, high intensity dynamic exercise. Smash these babies out for a minute or 2 but be sure to give yourself approx 20secs breaks between sets. #fitness #fitnessmotivation #exercise #boxing #boxingtraining #conditioning #strength #cardio #weights #weightloss #personaltrainer #goals #fitnessgoals #dynamicexercise #muscle #glutes #squats #torquay #janjuc #melbourne #surfcoast #victoria #australia #gym #gypsyfitnessclub

19.01.2022 It was a tough #challenge between kitty and Sunni with longest #plank but yet again Sunni takes the #gypsyfitnessclub draw and wins herself a fucking good sweat towel! Kat in the bak seems most chuffed about the whole thing! #boxing #fitness #groupfitness #personaltrainer #punch #bagwork #hiit #muscle #bootcamp #torquay #janjuc #surfcoast #abs #core

18.01.2022 Well well well.. Look who I found doing #TRX jump squats in the #gypsyfitnessclub gym this morning. The same squats that will feature heavily in our training this week.. Butts like this are made in the gym guys! #babygotback #huntsman #onlyinaustralia #boxing #glutes #squats #spider #exercise #fitness #australia #torquay #janjuc #hiit

18.01.2022 @happiness_is7 Vanessa working harder than ever alternating #trx #lunges. Im forever NOT perfecting Vanessas form because her form is, how can I say.. Perfect! #gypsyfitnessclub #strengthtraining #boxing #personaltrainer #torquay #janjuc #muscle #legs #goals

16.01.2022 MILO KERRIGAN always gets a mention at the #gypsyfitnessclub. For those who havent known what Ive been going on about, knock ya selves out!

16.01.2022 When Im not in the #gypsyfitnessclub gym, Im smashing out soft sand #sprints to increase my #speed, #agility, #endurance and most importantly, #vitamin D. #exercise #cardio #punch #fitness #running #run #beach #sun #vitamind #muscle #softsandrun #softsandsprints #boxing #conditioning #boxingcardio #strength #training #torquay #cosycorner #victoria #surfcoast #personaltrainer

15.01.2022 I am so grateful to have such thoughtful and generous client that I now call friends! @binny_langler keeps the gifts coming with raw choc treats! Now, to not finish them in one sitting! #gypsyfitnessclub #boxing #raw #rawtreats #cacao #mint #orange #happybirthday #exercise #fitness #torquay #janjuc #australia #cleaneats #organic

15.01.2022 Gypsy superstar Binny has let us in to the secret recipe that makes up her delicicious and nourishing #raw cacao balls. Thanks Binny!

14.01.2022 Couples who train together, will become competitive and therefore work harder!! Excellent effort from this awesome couple Em and James smashing through a #squat medicine ball throw! More boys at the #gypsyfitnessclub please!! #fitness #fitnessmotivation #couplegoals #exercise #boxing #boxingcardio #punch #muscle #gym #conditioning #strength #hiit #personaltrainer #cardio #love #fit #fitmum #fitdad #padwork #bagwork #girlswhobox #torquay #janjuc #surfcoast

14.01.2022 SALE TIME! Who can think of a better time to get fit? Over $100 worth of savings on each package, this is the perfect time shape up! #gypsyfitnessclub #fitness #janjuc #torquay #exercise #melbourne #surfcoast #sale #boxing #punch

14.01.2022 Skipping BACKWARDS. This is how I feel about this new skill Im acquiring. #gypsyfitnessclub #backwardsskipping #skipping #boxing #boxingconditioning #conditioning #training #newskills #skill #exercise #fitness #personaltrainer #workout #cardio #muscle #muscles #torquay #janjuc #skip #punch

14.01.2022 #gypsyfitnessclub POWER! Repost @lucille_loveday thanks for this share! #boxing #pussypower #female #femme #girlpower

13.01.2022 The lovely ladies finishing off with a #core smash! This is what we call a happy ending at the #gypsyfitnessclub. #girlswhobox #bagwork #boxing #punch #cardio #exercise #fitness #bootcamp #strength #muscle #hiit #surfcoast #torquay #janjuc #fitmum #motivation #circuittraining #gym #personaltrainer

13.01.2022 Mum crew with their biggest little fans! When these gorgeous and strong women arent packing lunches, theyre here at the #gypsyfitnessclub packing punches! #mumswhobox #fitness #exercise #boxing #punch #bagwork #padwork #hiit #muscle #transform #personaltrainer #janjuc #torquay #melbourne #victoria #australia

12.01.2022 Even when you sit at the #gypsyfitnessclub, you work. And here are my Tuesday gang sitting around wrapping about to smash through a fun but killer session! #boxingconditioning #training #torquay #janjuc #boxing #punch #fitness #personaltrainer #muscle #cardio #hiit #circuittraining #abs #core #strong #strength

11.01.2022 Finishing off a session with some ripper core or #core ripper exercises! Ally and Sunni utilise bags for stability to execute a leg lift with hip raise. #gypsyfitnessclub #boxing #exercise #training #abs #personaltrainer #bagwork #boxingconditioning #melbourne #janjuc #torquay #australia #body #hiit #cardio #muscle

10.01.2022 Know the art! Prevent (self) injury! #gypsyfitnessclub #boxing #fitness #perfectpunch #exercise #torquay #janjuc #personaltrainer #muscle #hiit #cardio #warmup #injuryprevention #training #trainsmart

10.01.2022 This is the thanks I get From Sunni after a smashing session. Easily my naughtiest gypsy. #gypsyfitnessclub #exercise #fitness #personaltrainer #torquay #janjuc #boxing #groupfitness #bootcamp #circuit #hiit

10.01.2022 #Boxing isnt the only thing that happens at the #gypsyfitnessclub. So lucky to have been graced with this little piece of classical music from @benjserrano. Thanks for visiting and sharing your wisdom on the fundamentals of boxing. #neverstoplearning #education #classicalmusic #violin #music #gym #gymmusic #beats #classic #exercise #fitness #balance #centreofgravity #torquay #janjuc

08.01.2022 Training away from the #gypsyfitnessclub! Im fortunate enough to have friends like @timwithavan to hang bags for me in their basement. #gertybasement #fitzroy #boxing #friendswithbenefits #training #fitness #bagwork #punch #muscle #cardio #exercise #personaltrainer #melbourne #victoria #australia #manwithavan

08.01.2022 #HIIT #CARDIO at the #gypsyfitnessclub 3 x minutes #skip - 30 reps x #TRX jump #squats - 1 minute x bag work (freestyle). Repeat for 30 mins and finish off with a #core smash. #abs #boxing #exercise #fitness #fitnessmotivation #bagwork #bagdrills #drills #muscle #personaltrainer #torquay #janjuc #melbourne #gym #punch #squat

07.01.2022 Not a glamorous fitness clip. Camera off centre and dust flying around but that did not take away from my workout today. 3 days off exercise is unusual for me so I did the best I could to make up for it. Note - 3 months ago I struggled to lift this tyre.. today i smashed out a bunch of these. Lastly, dont let the glitz and glam fool you. Good lighting and a camera crew might make you prettier but it sure as shit, wont make you stronger. #gypsyfitnessclub #keepitreal #boxing #exercise #strength #strengthtraining #personaltrainer #conditioning #gym #muscle #fitness #torquay #janjuc #cardio #weightlifting #weighttraining #health #glutes #abs #core #trainlikeagirl

07.01.2022 And of course when Im not in the #gypsyfitnessclub gym and not soft sand sprinting, Im relaxing and enjoying the sun that shines where I live. #beach #fitness #personaltrainer #exercise #relax #swim #magnesium #muscle #fitnessmotivation #boxing #cardio #bikini #summer #beachbody #loveyourself #cleaneating #beachlife #surfcoast #victoria #vitamind

07.01.2022 As some of the Gypsies know, in the recent weeks you have been give daily tasks to complete, to push you into the next phase of fitness between training sessions. In case the given homework has slipped some of our minds, here is a little reminder! Ive even thrown on the only clean gym wear I could find and took some glamorous homemade pictures of some demonstrations for your amusements. And I didnt even throw a cool filter on them. ... * 1 minute plank * 5 single leg chair squats, each leg (you know the ones ) * 1 minute wall sit. Do this once daily. Morning preferably. Also, I would love if you challenged yourself to drink ATLEAST 2 litres of water daily. Follow these simple exercises and watch them transform you to bring you closer to your goal body, inside and out. Till next time, Jess xx

06.01.2022 @briettafoott never not stretching and Sunni never not flipping me the bird. #gypsyfitnessclub #boxing #double trouble #janjuc #torquay #personaltrainer #exercise #fitness #bagwork #padwork #training

04.01.2022 Face down - heels up, Thats the way we burn our butt. Leave with a smile at the GYPSY FITNESS CLUB.

04.01.2022 #gypsyfitnessclub - Where the magic happens. Here, all my gypsies create the BEST versions of themselves, including MYself. Through smart training, discipline and courage we are all transforming into the people we aspire to be, starting from the inside. #strength #strong #boxing #core #fitness #fitnessmotivation #exercise #boxingconditioning #hiit #discipline #motivation #sisterhood #womenwhobox #girlswhobox #muscle #courage #cardio #personaltrainer #torquay #janjuc #loveyourself

03.01.2022 Sophie @theduke_and_theace killed it today and managed to look pretty damn good doing it! #boxing #core #abs #goals #gypsyfitnessclub #train #exercise #muscle #transformation #fitness #babe #personaltrainer #torquay #janjuc #melbourne #australia #gym #punch #padwork

03.01.2022 SAY NO TO PLATEAU! some people step it up a notch by taking their #plank outdoors, on cars, balconies and sometimes on other people.. Mine step up is loading heavy objects, elevation and time. #gypsyfitnessclub #core #abs #abdominal #sixpack #noxing #exercise #fitness #strength #muscle #muscles #coreexercises #boxing #punch #boxingconditioning #strong #fit #motivation #goals #torquay #janjuc #melbourne #gym #personaltrainer

03.01.2022 Coupla crabs #crabwalk #gotcrabs? #gypsyfitnessclub #boxing #exercise #fitness #dynamicexercise #torquay #janjuc #trainsmart #muscle #core #strength

02.01.2022 Stationary lunge like a pro! Kristen conditioning to reach an elite level of fitness. There is nothing a healthy body and mind cannot do, if you focus and strive. #gypsyfitnessclub #fitness #fitnessmotivation #boxing #boxingconditioning #football #afl #personaltrainer #torquay #janjuc #sport #loveyourself #muscle #speed #strength #strong #exercise #goals

02.01.2022 The higher the thrust, the closer to #booty heaven! Long time #gypsyfitnessclub member, Sunni and womens #football extraordinaire, Kristen have put in an immeasurable amount of work over the past 10 months stepping closer to their #goals. There is not a #muscle we havent trained at the #gym! we are always striving to reach the next level of #health. Well done gypsies! #boxing #fitness #exercise #hiit #conditioning #glutes #hipthrust #torquay #janjuc #personaltrainer #strength #strengthtraining #cardio

02.01.2022 #startemyoung #gypsyfitnessclub #kidsthatbox #kidswhobox #boxing #punch #padwork #janjuc #victoria #torquay #australia #melbourne #fitness #personaltrainer