H2Health | Businesses

H2Health

Phone: +61 401 679 702

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• Sport & fitness instruction

21.01.2022 This weeks classes - book in now. Kids are welcome as always Wednesday 9.30am - Circuit training Wednesday 6.00pm - Circuit training ... Friday 9.30am - Boxing Enjoy the rest of your Sunday x

20.01.2022 This weeks classes will only run on Wednesday this week. Boot camp - 9.30am and 6.00pm Book now

18.01.2022 body image What do you see when you look in the mirror? Does what you see determine how you feel? So many of us place so much of our happiness and self worth on how we see ourselves and how we believe others see us that what we look like can lead to so many body image issues. But what we don’t focus on is your waistline will not you make you a kinder person, the size of your bicep will not make you happier and the number on the scales will not make you enjoy life more. S...o workout and eat well to be stronger and healthier but also learn to love yourself the way you are and focus on the internal qualities you love about yourself. Enjoy life, smile and laugh more it’s contagious xx . . . . . . . . . . #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #h2health #instafit #fitnessmodel #instagood #fitspo #o #strong #bhfyp

17.01.2022 After a short break from my strength training I’m back Body and mind are rested and ready to get back into it! This weeks goals: 4 strength sessions, 1 cardio and 1 rest day and also increase my water intake and tighten up my nutrition (cause we all know this is what gets the results!) What are your goals this week?

06.01.2022 . . . .... . . . . #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #h2health #healthy #instafit #fitnessmodel #instagood #fitspo #o #strong #bhfyp

04.01.2022 Sometimes a little break away from it all is just what the body and mind needs