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Health and Competition Fitness

Phone: +61 425 131 327

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25.01.2022 Life Changing fact of the day: Do you hate peanut butter or are just getting a bit over it? Then try Almond Butter for a replacement! Almond Nut Butter contains several essential water soluble and fat soluble vitamins. Water soluble vitamins are vitamins that MUST be replaced regularly since the body cannot make them. Fat soluble vitamins are vitamins that the body can make or store from your diet. Almond nut butter contains the following recommended daily values of these vitamins: 4 percent calcium, zinc, iron and folate; 2 percent niacin, 8 percent phosphorous and 10 percent magnesium. So grab some Almond Nut Butter as something different to add to your diet just make sure you read the labels careful and only buy 100% natural!

24.01.2022 Hayy Everyone! Please Share and vote for me! Winning this sponsorship actually means the difference between me racing this year and only doing club events. You get one vote a day until the competition closes, so please vote daily if you can!

23.01.2022 Practice makes perfect

20.01.2022 Only 2 days to go guys! I have organised with the guys at Helix to let me have one of their inbody scanners come to Change Fitness 24/7 but its for 1 day only! This Thursday 16th February. What is an inbody scanner you ask? It is a magical took that can help you answer any of the following questions plus so much more! Have you ever wondered just how much muscle and fat you really have in your body? Do you worry about if you are eating enough fruit and veg or getting the r...ight amount of protein? Do you want to know your body measurements or most importantly do you know exactly how much deadly fat you have around your organs? Getting an inbody scan can give you the answers to all of this plus so much more! Contact me today on 0425131327 to book in! See more

20.01.2022 Happy Australia Day everyone!

18.01.2022 So this is defiantly not how you squat, if you would like to find out how to squat for real then send me a message or contact me on 0425131327.

15.01.2022 Hayy Everyone! We have a very exciting thing happening soon down at Change Fitness 24/7! Have you ever wondered what your body fat % is or how much muscle you really have in your body?! Ever just go to the gym to get fit or loose weight and dont have any real goals? Well getting one of these scan will take you less than 2 minutes and will tell you both of those, give you goals and numbers to work towards, plus much much more! There will be limited places available for scans as we will only have the machine down at the gym for 1 day! Get in quick to book your spot and Contact me today on 0425131325 or message me for more information!

14.01.2022 For all of you who want a quick snack or something easy to prep!

14.01.2022 OMG This baby panda is the cutest thing I have EVER seen!

14.01.2022 The Nutbush Core Workout

13.01.2022 Super simple and tasty idea! These are great both hot and cold so they make great snacks to take with you on a busy day!

13.01.2022 You've been doing these wrong, haven't you? goo.gl/9lM4YC

11.01.2022 Only 3 days to go guys! I have organised with the guys at Helix to let me have one of their inbody scanners come to Change Fitness 24/7 but its for 1 day only! This Thursday 16th February. What is an inbody scanner you ask? It is a magical took that can help you answer any of the following questions plus so much more! Have you ever wondered just how much muscle and fat you really have in your body? Do you worry about if you are eating enough fruit and veg or getting the right amount of protein? Do you want to know your body measurements or most importantly do you know exactly how much deadly fat you have around your organs? Getting an inbody scan can give you the answers to all of this plus so much more! Contact me today on 0425131327 to book in!

10.01.2022 Life Changing fact of the day: Feeling tired? Put down the caffeinated soda or sugar filled coffee and pick up a cucumber. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

09.01.2022 Here are some cute after school snack ideas for the kids! http://www.womansday.com//food-/g2146/after-school-snacks/

08.01.2022 Balsamic Chicken & Veggies Meal Prep FULL RECIPE: http://bzfd.it/2ku93ZG

04.01.2022 Special Forces Training.!! RealWorld Tactical

01.01.2022 Life Changing fact of the day: Anyone who is already training with me will know exactly what these are and probably hate them but today's' topic is Planks! Planks work your whole core and are one of the only core exercises that doesn't need to be mirrored with anything else. Some befits of Planks include: 1. A Toned Belly 2. Reduce Back Pain 3. Flexibility 4. Improve Your Mood... 5. Improve Your Balance and Posture To read more follow this link: http://fitness.mercola.com//20/12/05/5-plank-benefits.aspx See more

Health and Competition Fitness | Health & wellness website