Haighs Health and Fitness in Lara, Victoria | Gym/Physical fitness centre

Haighs Health and Fitness

Locality: Lara, Victoria

Phone: +61 468 833 030

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Fitness trainer

23.01.2022 On Saturday the 25th I joined Alex Stevenson’s Strength Training Workshop, at Six ways fitness hub in Lara, in the workshop we covered a few different compound ...exercise with different variations, excercises such as Low- bar, high bar and front squats, bench press and the conventional deadlift. Going over the ques and reviewing proper technique. I really enjoyed the day and learning off of Steve, he was very knowledgeable and i appreciated the effort he made with not only me but everyone that attend, I feel like adressing correct form is one of the most imporant things in training not only in increasing strength and performance but preventing injury. If you would like to know more or have any inquries, whether its training, weight loss, nutrtion advice or you would like to book a session, just send a message! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

14.01.2022 Today we went to a very informative seminar with @jakenikolopoulos86 and @dr.wes they covered such a range of topics, talking basic diets from by protiens, fats... and carbohydrates. Then went on in great detail about contest prep and some of the do's and don'ts. It was great listening to all this information and having questions answered with honesty and the science to back it, its good to see people are still in this business for the right reasons which is wanting to help people achieve a healthier lifestyle. I learnt alot today and enjoyed it, hope they do another one soon See more

10.01.2022 Hey guys, I have some exciting news to share with you all, I am now working out of Six Ways Fitness Hub gym in Lara. With this opportunity, I can now start taking on new clients, offering a wide range of training, including nutrition advice, fat loss, speed and strength programs, HIIT and overall wellbeing catered specifically to you. You don’t need a new year to decide to be a new you, the motivation to change your life starts with you and no one else! For more details... Email: [email protected] with your name Facebook: Haighs Health and Fitness Text: 0468833030 with your name Please share and help spread the word. Thanks, Jesse :)

01.01.2022 ONE ON ONE OR GROUP TRAINING SESSIONS AVAILABLE THIS WEEK! I currently have some spare spaces this week if anyone is interested, sessions will be held at Sixways Fitness Hub a fully equipped gym, a great a environment to learn new training methods to reach set goals. Message me now for times available.

01.01.2022 Hi everyone, I would like to introduce you to Ola. He has recently moved to Australia from Africa and has been training here for a short time. Ola has focused his training towards competing in Men's Physique Season B mid-late year. On Thursday Ola, Cole and myself trained legs, After an awesome session and a good pump we decided to do some practice posing, showing Ola some of the mandotory poses he needed for his competition, focusing on holding the pose and correct angles. He is already looking really good and very lean and will only get better as it gets closer, the most important thing Ola has is a very good strong mindset, cant wait to see how he comes along and will make sure I keep you all posted of his progress.

01.01.2022 Today we will be down at the Little River Country fair handing out some flyers and having a chat, pop on down to have any questions answered or just to say hell...o, dont forget to ask about my current promo, FIRST SESSION FREE! See if you can spot us in our new shirts, hope to see you there! See more