One Moore Rep in Gold Coast, Queensland | Fitness trainer

One Moore Rep

Locality: Gold Coast, Queensland

Phone: +61 418 163 628

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25.01.2022 Sometimes we have to step out of our comfort zones. We have to break the rules. And we have to discover the sensuality of fear. We need to face it, challenge it, dance with it. Kyra Davis Here are some awesome client wins from our secret Facebook Group #clientwins

24.01.2022 Such a simple workout this week Choose your bear crawl distance at the beginning, once you commit and start you must complete it, no matter how many rests you need to take. This will test your mental strength ... Let us know your distance and total time in the OMR Obstacle Racers Fit Fam Group! (Link in my IG Bio or message me for an invite ) #workoutoftheweek

23.01.2022 "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan Some Awesome wins from our closed Facebook group #clientwins

23.01.2022 Gold Coast Spartans! Come and say hi at the One Moore Rep tent at Spartan Race Gold Coast and just for stopping in you could win a FREE Camelbak Rogue 2.5L Pack loaded with race nutrition! I will be giving one away each day!... There will also be burpee competitions, pull up competitions, most entertaining burpee comps and as always, THE BEST DRESSED COMPETITION! We will also be handing out free OMR wristbands for all OMR Obstalce Racers Fit Fam members! Make sure you say hello to me and anyone you see wearing a blue OMR wristband or a pink OMR jersey

23.01.2022 Melissa came to OMR looking to take her obstacle racing to the next level. Mel being a PT she valued great coaching so came to the specialists! Mel got amazing results and landed on a few podiums Getting the right expert to help with your specific goal is important!... Spartan Gold Coast is coming up in a few weeks, so if you're looking to get ready, message us for more info on how we can help you!

23.01.2022 WIN A FREE SPARTAN GOLD COAST TICKET I will be giving away a FREE Sprint ticket for the upcoming GC event at my Spartan bootcamp at Kurrawa Park on the Gold Coast this Saturday! To enter you need to do 3 things! ... 1 Like this post and like both the One Moore Rep page and Spartan Race Australia/NZ page 2 Tag your Spartan buddy below! Someone who you want to get to the race! 3 Attend the first of the Spartan GC Bootcamp series this weekend with me at Kurrawa Park Gold Coast, You must RSVP for the event, so comment below if you need the link You can also enter the same comp at the @one_moore_rep IG page for a second chance to win! I’ll also be giving away some free OMR Merch to people on the day! #spartanraceau #onemoorerep

22.01.2022 Join Matt Moore From @one_moore_rep live at 6pm QLD time for the Spartan GC Trifecta Weekend Recap, including an interview Matt grabbed with Quinton Gill on the finish line, winner of the elite Super and Sprint!

21.01.2022 Come and say hi at Spartan Gold Coast!

21.01.2022 Never let anyone tell you what you can’t do. Your only limit is you. - Scott Sheppeard

19.01.2022 "We can do more than what we think. It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential". - Wim Hof Here are some enormous client wins from our Facebook Closed Group #clientwins

18.01.2022 THE MAPS HAVE LANDED! Who is ready for Spartan GC! @spartanraceau #spartanraceau #onemoorerep

14.01.2022 Who will be joining me for the first of the Spartan Gold Coast Bootcamp series this Saturday morning? We will be at Kurrawa Park in Broadbeach and will have 2 hours of Spartan specific training for you! Let me know if you want more info and I’ll DM you ... @spartanraceau #spartanbootcamp See more

13.01.2022 After a crazy weekend here is the medal haul from the @spartanraceau Gold Coast Trifecta weekend. I pulled out of the ultra to focus on my team at the event and running the OMR tent, but still had plenty of fun hitting the races and after a disaster of a beast I pulled up ok on Sunday, only just missing a podium in the super coming in 4th by a few mins. We are missing a 3x Trifecta medal because Spartan didn’t realise @dom1n1ka21 and I had raced in the Philippines prior to ...covid, I think we are possibly the only two aussies in the country to get three for the year Here’s to 2021 being fucking awesome! Thank you for everyone who has supported OMR through a tough year with few events! #spartanraceau #onemoorerep #omr

13.01.2022 Head over to our stories to learn how you could make this portable Olympus for under $60! Thanks @kevingillotti for the idea! Let me know your thoughts below ... @spartanraceau #onemoorerep #spartanraceau

13.01.2022 Congratulations to Luke Calcino for winning the FREE Spartan Gold Coast Sprint ticket! Luke smashed the first of the Spartan GC Bootcamps that I ran on the Gold Coast! Who is coming to the Sunshine Coast Bootcamp on October 17th? ... Register at the link in my bio @spartanraceau #spartanraceau #onemoorerep

12.01.2022 I've got the Friday feeling @spartanraceau #spartanraceau #onemoorerep

12.01.2022 Being a beginner can be scary. It's sometimes easy to forget that you're pretty shit at things when you first start doing them. Sometimes we get so worried about being judged by others that we don't even attempt things for fear of looking like a fool. ... Fear will stop you doing all the best things in life if you let it. Trust me when I tell you that the people who matter don't judge, they encourage. Fuck everyone else. What do you want to start? #mondaymotivation

11.01.2022 After a motorbike accident took his right leg in 2015, Mark Daniels made it his mission to test what was possible while living with a disability. Over the last 5 Years Mark has managed to Snowboard, Wakeboard, Compete in Powerlifting, Biathon, Triathlon, More OCR Races than people consider normal, he's finished two 24 Hour Enduro’s while Inspiring the start of a movement of Adaptive OCR within Australia. Mark has appeared on three seasons of Australian Ninja Warrior, He won a... Bronze and Gold Medal at the 2018 Invictus Games and he is currently training for the 2024 Paralympics in Paracanoe. Mark is taking what he has learnt and is currently completing his Fitness Qualifications to specialise in Adaptive Strength and Conditioning in Perth. Definitely stick around for what will be an incredible chat with an incredible bloke!

11.01.2022 Where’s your local donor centre? @lifebloodau

11.01.2022 Your life is a choose your own adventure book, that you are writing.

09.01.2022 We know how important goal setting is for success. Being able to adapt those goals on the fly is a very important part of the goal setting process. If 2020 has taught us anything it's that no matter how well you plan, sometimes things are going to go to shit and we will be talking about how to sort out contingencies! Join us live with your questions or ask them below and we will cover them!

09.01.2022 Recently I posted a picture of myself in my elevator, wearing a candy g string, some inflatable boobs and a mullet. As you could probably guess, the post receiv...ed mixed reviews. Anyone who knows me knows that my social media is just an extension of how I am in real life, I don’t fake it, in fact, I used to censor it. The reason that I used to hold back is that I was worried about giving people the wrong impression of me. I cared what people thought. We want people to accept us, in ancient human tribes, being an outcast would mean death. This is why we have evolved to have things like fear of public speaking. We don’t put ourselves out there for fear of rejection because it used to be life and death. These evolved traits unfortunately don’t really help us much anymore though, they hurt us. We become so worried about fitting in, that we forget to be happy being who we are. I learnt a while ago that no matter what I did with my life, it was going to upset someone. If I laid on the lounge all day playing video games, my girlfriend at the time was pissed at me. When I stopped drinking, my mates that I partied with were upset. When I started missing social events because I was hustling building a business I pissed a lot of people off. Fact is, you can’t make everyone happy all the time, in fact, you can’t make everyone happy ever. Trying to keep everyone happy is a good way to make yourself consistently miserable. Once I stopped trying to please people and just decided to be myself, my people started to find me. I became much happier with my life. This doesn’t mean be fucken abrasive. If you’re a fucken dick to people, you will probably be treated as such. But just don’t be afraid to have an opinion. Don’t be afraid to be you. For the record, the post was the last of a string of ridiculous posts in my elevator, involving some funny shit I found while moving out and was throwing in the rubbish. The candy G string was a 30th gift, the inflatable boobs were part of a Caitlyn Jenner costume (Ask about this at your own risk) and I have no fucken idea why I had that particular mullet wig. So safe to assume the wig was a weird sex thing. As a social experiment, I decided to track my total number number of friends before the post and after. I post some pretty out there shit but this was extreme even for me. To my count, I lost 48 facebook friends due to that one post. This might have been a new spartan in the US I friended that week, this might have been the first post of me they saw. Or it could have been a high school friend who finally thought, Fuck, I hate all this Spartan shit and I’m sick of this lunatic. The point of this is not to complain that I lost friends, but to make clear that if you decide to be true to yourself, some people aren’t going to like it. I run my business solely on social media. If anyone was going to be upset by the numbers then it should be me. But I’m not. If anything I’m grateful. I’m grateful that we live in a world that I can have a conversation about my passion of OCR in real time with people from all over the globe. I’m grateful that I can post a picture nearly nude in an elevator and it entertain people, instead of just trigger everyone. It has never been this easy to find ‘your’ people. We have never had this much control over our media. I literally get ALL of my information from word of mouth and social media (Which is basically word of mouth) I don’t listen to the radio, I don’t watch TV, I don’t read the news. All of the media that lands in front of me is personally curated by me. I find out about natural disasters from instagram memes. Does this mean I’m uninformed? No. It just means I choose what I want to be informed about. I select my friends, I select the pages I follow, the groups I’m in, the websites I visit. And you do too. So instead of worrying about upsetting the people who don’t like the things that you like, spend your time finding the people you share common ground with. This goes both ways too. If you feel the need to hate on or criticise others, it might just be that you’re following the wrong people. Your tribe exists if you care to look for it, it’s now just a digital one.

06.01.2022 How you see the world is EVERYTHING. #mondaymotivation

06.01.2022 When Brodie won a free program with OMR I knew we were going to get amazing results with him. Brodie is a coach himself and was eager to learn the best ways to get more bang for buck out of his training. He didn't disappoint, laying down some incredible results during his 12 weeks with us, then the legend got on camera to tell you about it!... Here are some of his totals, be careful elites Brodie will be coming for you soon! Run 5km 19.55 to 18.39 Squat 82kg 6 reps to 46 reps Bench Press 57kg 7 reps to 9 reps Deadlift 97kg 7 reps to 22 reps Pullups 10kgs 7 reps to 20 reps Plank 10kg 02.46 to 03.44 Wall Sit 10kg 02.20 to 05.00 Deadhand 01.36 to 01.58 These are incredible improvements in a short time from a guy who was fast to begin with! Do you want to get more bang for buck out of your training? Send us a message

05.01.2022 They gave me a cute little badge for donating plasma today. This takes me about an hour of my time every fortnight (you can donate plasma more often than blood ) I really wish I had started doing this years before I did as it’s so easy and you really are making a difference. ... One of the strange silver linings of 2020 is without international travel I’m able to donate much more often. Comment below if you’ve never donated but want more info and I’ll send you a message @lifebloodau #donatingblood #donatingplasma

04.01.2022 Your energy rubs off on every single person you come in contact with. This is true whether you are in person or on social media. So do you lift people up in the world or do you bring them down?... In my life I’ve done both, that’s how I know positivity is a choice and being positive genuinely makes your life and the lives of those around you better. Think about the interactions that you make now day to day. Are you giving people energy or draining it? Think about your last few comments on social media. Are you making the world better? If not then you could be. So do it. #mondaymotivation

03.01.2022 What are goals and why are they so damn important? Join coaches Mick Stuart and Matt Moore LIVE as they unpack goal planning and why it is such an integral part to your success! Let us know your questions below for the chat! ... If you want to ask a question or show some love, log in here so we can see who you are! https://faq.belive.tv/comments-issue

03.01.2022 Pumped to be chatting to elite obstacle racer and all around legend Shannon Dally! Shannon was born in NZ and 14 years ago moved to Western Australia for a few years, but loved it so much that he never left! He grew up running, triathlon and playing state level soccer, getting hooked on Obstacle Racing after his first Tough Mudder in 2013.... Shannon has won True Grit Perth twice and placed highly in the Bright Trifecta, you might have also seen him getting around the True Grit 24hr Enduro course! Shannon started Bulldog Bootcamp and love helping people with fitness, running and nutrition and he is probably one of the most entertaining athletes on his social media so follow him at @shan_obstaclerunning_man Ask any questions you have for Shannon below! If you want to ask a question or show some love, log in here so we can see who you are! https://faq.belive.tv/comments-issue

03.01.2022 There were some damn good photos from @rawchallengegc posted on their site this week and I’ll do a post with some of my favourites soon. But I couldn’t wait to post this one @liamckenziee @thegillygoat #rawchallengegc #onemoorerep

03.01.2022 "One of the most effective things you can do to build better habits is to join a culture where your desired behaviour is the normal behaviour". ~ James Clear Here are some amazing client wins from our closed Facebook Group #Clientwins

03.01.2022 "Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you. Roy T. Bennett, Some amazing client wins from our closed Facebook Group! #clientwins

02.01.2022 No obstacle races make Matt something something..

02.01.2022 Congratulations to @seanlewsam for wining the FREE Spartan Sprint ticket for hitting the Gold Coast Spartan Bootcamp on Saturday! Sean along with over 100 other Spartans came and tested themselves on the day with a savage workout that I put together! Pumped to see how he does in his very first race in a few weeks!... #spartanraceau @spartanraceau @sheppeardphoto #onemoorerep

02.01.2022 While we stick mostly to OCR training, the cool part about it is we will get you ready for almost anything. We make people tougher all round. So if you want to be more capable physically and mentally, flick me a message.

02.01.2022 Congratulations Allison for winning the set of Correct Toes! As soon as you get these in the mail please throw the homemade set out immediately ;)

01.01.2022 Do you rule your fear or does fear rule you? Join Michael Stuart and Matt Moore as they talk all about how you can use fear to your advantage! There will be a QnA running throughout.... Ask your fear related questions below!