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Half Moon Kids Yoga
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25.01.2022 Did you know you can preview one of my online classes before you sign up? Head to my new website and look at my Flow and Grow Program and you'll see me upside down doing what I love to do!! . I have been so blessed by the generousity of friends to help make this come to life and Kit from Wise Studios applied me to shoot in her stunning studio which has made these videos look so lovely! Thank you Angel Kit . #friendsareawesome #onlinekidsyoga #kidsyogaonline #onlineyogavideos #happykids #calmkids #halfmoonkidsyoga #kidsyogateacher #previewalesson #yogaisforeveryone #yourchildshoulddoyogatoo
24.01.2022 KINDNESS COMPASSION SELF-AWARENESS RESILIENCE PATIENCE... ACCEPTANCE HUMILITY SELF-DISCIPLINE CONNECTION LOVE . These are just the first 10 things I can think of that I touch on in my Kids Yoga classes. There are so many more! Yoga is such an amazing tool through which to learn some of life's most important lessons. Kids just love to play, create and experience new movement and mastery of skills. I find ways to teach them the stuff that counts while they have fun . Quote by Bob Talbot. . . #halfmoonkidsyoga #kidsyogarocks #schoolholidayactivity #yogaisforeveryone #justbreathe #goldcoastyogateacher #teachthemwhatcounts #compassion #love #selfawareness #mindfulkids See more
24.01.2022 My tribe, my why, my gifts, my babes. These 3 not only wake me up early, but they wake me up full stop! From the instant each one was born my Universe expanded and I was burst wide open. From early on in my role as a Mum I realised I was their whole world and this made me extremely passionate about how I showed up for my kids.... Did practice what I preached? Did I follow through on my word? Did I love and back myself 100%? And the answers were a hurtful no. So I got to work on that sh*t, and am still doing so, but I made sure they saw me loving and respecting myself 1000% and forgive myself for my imperfections. So my wish for you, my 3 Angels, is that you learn to love your whole selves as early on as possible. To explore your spirituality and you keep being curious about what makes you tick. Do more of what lights you up. And always come home to Mamma for cuddles and chats, 'cos my heart is always open and unconditionally in love with you. My love is evergreen. @wisephotographygc I love you!!
24.01.2022 Your Parasympathetic Nervous System is your new best friend, trust me! Last Week I asked you all if you knew the difference between your Sympathetic and Parasympathetic Nervous Systems and more than half of you didn't and were curious for more. So I made these little windows of powerful info for you to save and refer back to As a busy Mum of 3 and business owner I am often triggered into my Fight or Flight response (think paper aeroplanes being thrown at your head, todd...ler splitting an eyebrow open, raspberries squished into your beige couch, classes being planned at 11pm etc). I have learned how to marinade in my breath through almost every situation I find myself in. From giving birth to kids vomiting in my car, my most potent tool has been my ability to breathe deeply, slowly and surrenderingback into my Parasympathetic Nervous System before my body loses too much energy preparing to save my life - which is usually a dramatization of a situation let's be honest, there's no real danger in my life Tell me what triggers your Fight or Flight mode most frequently?? If you don't know,maybe pay a little attention and see when it kicks in over the next day or two... and simply B R E A T H E your way back to a calm state. It works I promise!! #justbreathe #consciousbreathing #sympatheticnervoussystem #Parasympatheticnervoussystem #nervoussystems #breathe #breath #calmbreathing #fightorflight #restanddigest
24.01.2022 My offerings are expanding and changing to be able to serve my community more, as well as to follow my intuition and my own unfolding. There is no great plan other than to never ignore the whispers, the inklings, the heart flutters and the inner knowing. There is a deep knowing that I am on my path and sharing my gifts. And that is all I have to do. And do everything with LOVE. I wanted a place to put my offerings down so you can see them and refer back to them...so this wil...l be that space for now. Weekly Kids Yoga Classes at Essence of Living. Kids Yoga Retreats School Holiday Workshops for parents and kids Online Kids Yoga program called Flow and Grow Create Connection Everyday Deck of Cards for you and your little ones 5 Days of Calm and Connection in your home free Facebook Group starting Mon 24th Aug Women's fun and liberating dance classes weekly Private Kids and Family Yoga classes in your home Guided Meditations And more to come! Thank you to my family and to my coach Jess Schembri for supporting my growth and evolution I love you all with my whole green heart! and to Kit Wise Photography for always capturing magical moments in my life! You can find more info on my website www.halfmoonkidsyoga.com.au or link in bio or just reach out and message me...I love connecting with you all and your gorgoeus kids! #unfolding #kidsyogateacher #myofferings #connection #intuition #followthewhispersofyoursoul #meditate
23.01.2022 Create a sweet little Zen Zone for your child and guide them through a meditation that will send the off to dreamland
23.01.2022 G O D D E S S { pose } You are her and she is you. Without an inch of doubt, I know deep down that inside, every Woman is a Goddess. I see it in your eyes when I pass you in the street. I see it in your smile when a cheeky thought flickers in your mind. I see it in the way you move your body, floating and gliding your way about your day, running errands, changing nappies, cooking dinner, putting on your lipstick, taking care of others, sliding into bed after a mammoth day, an...d every moment in between. Yet we rarely recognise that WE are ALL Goddesses! We seem to prefer using the term to describe some exquisite being with lustrous hair, long limbs and deep green eyes we saw in a movie once. She is no more of a Goddess than you are, you just forgot about it, or turned down your volume!! So I want you to stop for a moment, close your eyes, inhale deeply - taking the breath deep into your lower limbs, visualise yourself atop a cliff....the wind blowing gently on your skin, the Sun rising slowly and illuminating your face. Your feet firmly planted in the Earth and your Heart is open, light and strong. Say to yourself 'I am a Powerful Goddess full of potential and vibrancy.' And if you can, try and hold this pose for 5 full breaths, which helps connect to the inherent inner goddess, finding a common space with the powerful feminine energy. This pose is powerful and fierce. You are powerful. You are fierce. You are a Goddess, don't ever forget that sister! #goddesspose #youareagoddess #iamagoddess #yogaeveryday #feminine #goddess
22.01.2022 Kids are meant to be Happy Little Vegemites all of the time right? . Wrong! . Just like us adults, they have their emotional rollercoaster and overwhelm when it comes to their perceived challenges. It's up to us as their parents and caregivers to equip them with as many tools as possible to help them navigate the ups and downs.... . Practicing any or all of the following will go a long way to helping your child develop their self-regulation . Yoga - mindful movement Breathing exercises Meditation - guided or silent Massage - gentle or firm touch Journalling - writing down some thoughts and feelings Gratitude practice - talking about their abundant blessings. Self-reflection - recognising how they behaved and what energy they put into their day. . Practicing and building these skills together with your child is wonderful, but perhaps you haven't got the time or are unsure about where and how to start?? . That's where I can help! As a Kids Yoga & Primary School Teacher, I have years of experience of creating authentic learning experiences for children. Here and on my Instagram I share videos and techniques to help inspire you to connect with your child and introduce some form of spiritual practice to them, even if it's for just a few minutes here and there. . For those who want more and see the value in a regular practice for their child there is my Flow & Grow 10 online program of 10 weeks of lessons that you can do in the convenience of your home. (see www.halfmoonkidsyoga.com.au) . Stay tuned for studio classes opening back up again in Term 3. . #kidsyoga #kidsyogagoldcoast #happylittlevegemites #happykids #calmkids #flowandgrow #onlinekidsyoga #kidsyogaonline . See more
22.01.2022 KIDS YOGA RETREAT! This Sept School Holidays I am offering an extra special, nourishing experience for a small group of gorgeous children. An awesome Yoga and Craft Retreat Day like no other that will trump vacay care and teach them so many life enriching tools to help them thrive! Imagine...... Yoga Mediation Breathing practice Craft Connection Nourishing food Fun with friends Crystal gifts And getting to know themselves better. Who doesn't want that for themselves, let alone their kids This day will be one of the greatest gifts you could give your child, they will walk away with many tools to help them thrive. I can guarantee you that. Message me now to secure your child's mat on Tues Sept 29th at Boheme and Body, Varsity Lakes from 9am-3pm. $149. #kidsyoga #kidsyogaretreat #kidsyogagoldcoast #kidsyogarocks #meditationwithkids #holidayactivities #kidsyogateacher
22.01.2022 All the Affirmations this Friday morning #affirmations #kidsaffirmations #consciousness #consciousparenting #iamstatements #iamenough #iamaffirmations #positiveparenting #positivity #happykids
20.01.2022 Dancing allows you to find yourself and lose yourself in the same moment. You don't stop dancing because you get old, you get old because you stop dancing. Never a truer word said and I will never stop . Come and dance with me, lose your restrictions and have fun! Be playful, be sensual, be energetic, be YOU! I promise you will feel AMAZING and that the women who share the dancefloor with you are there for themselves, not to compete with each other or judge, just to release... and feel free!! . Bonuses of dancing with me in a studio? . No Hangover! . No sleazyness in your space . No sore feet from heels . In bed by curfew feeling satisfied . Learn a beginners routine that you can bust out in the kitchen!! . Every Wednesday night 7:45-8:45pm at House of Dance studio in Southport. $15 cash at the door. Class held with my homegirl @nicolejoyinspire pics by @kitwisephotographer . #danceandbefree #danceislife #neverstopdancing #danceitout #freedom #beginnersdanceclass #dancegoldcoast #womenonly See more
20.01.2022 This is me. Brie Quartermaine. I am the face behind Half Moon Kids Yoga but I no longer want to just be known as that, because it is only part of what I do. Hence the name change. You could say that I am ready to invite you all in a little more to the rest of my wonderful life. I am real, fun, honest, warm and very much in touch with who I am and what my values, desires and talents are. I love to dance, practice Yoga, cuddle, connect, talk, play, perform, move my body and... encourage others to move theirs and to get to know themselves a little deeper through spiritual practice I really love kids, in particular my own 3 rugrats I have been obsessed with green since I can rembember I don't wear make up 363 days of the year I am married to a beautiful, humble man who holds me steady when I drift off somewhere I am an extremely loyal Capricorn who holds her friendships in the highest priority and you know I cherish you and am thinking of you because I tell you and check in on you often There's a lot more but for now I am honoured you are here as part of my community and hope that getting to know me a little better will allow me to help you and your children connect a little more, play a little more and love yourselves a little more, just the way you are. With love and light always, Brie
19.01.2022 A little snippet of my beautiful showreel for my Kids Yoga classes. You can catch the full version on my website www.halfmoonkidsyoga.com.au Thanks Ben from Quoll Media
19.01.2022 Teaching our children to connect with their inner world and know that they are SAFE and LOVED and ENOUGH, just as they are, is high on a parent's list of priorities right? But how exactly do we do that in a world full of competition, expectations and external influences? As a Kids Yoga Teacher I know firsthand that some of the best tools to do this are... . Yoga Mindfulness Breathing ... Meditation Reflection . I am excited to share my availability for Private Classes over the school holidays in the comfort of your home! Allow me to create a nurturing and inspiring learning experience for you, your children and perhaps some of their besties! . $80 for a 1 hr class for one family (multiple siblings ok) .$120 for a group of up to 6 kids (only $20 per child). . Spaces available on Tues July 7th and Friday July 10th. . #kidsyogaforthewin #calmkids #happykidshappyfamilies #kidsyoga #kidsyogaclasses #toolsforlife #kidsyogateacher #onlinekidsyoga #privateyogaclasses #yoga #mindfulness #meditation #breathing #teachingkidstoconnect See more
19.01.2022 SURROUND YOURSELF WITH HIGH VIBERS!! These are my Tuesday morning dance class crew and man these gals know how to have FUN! How to LOVE themselves warts and all and to LET GO of their SELF-LIMITING BELEIFS and just bloody get out there and do the thing!! So, what's holding you back from chasing dreams, being playful, saying 'hell yes!' to life and 'no thanks!' to anything that doesn't light you up? Gather your high vibe tribe and do something freeing and fun together. Ever...y moment you can! Then you can tackle the hard bits in between with a better attitude and perhaps even be able to laugh a little more. I'm here if you want to play on the dancefloor every Tuesday 9am and Wed 7.30pm. #gcwomensdanceclasses #womensdanceclasses #movementisfreedom #dancdeitallout #danceclasses #strutyourstuff
18.01.2022 I get asked this question a lot! And as far as I know, it can be either. When I teach my mini Yogis to chant the sound of the Universe, I explain it as A U M because it allows us to stretch it out, sing it slowly and synchronise our voices, pitch and tone together so that we sound like one person singing. There's such a sweet spot and it vibrates your heart, your lips and your head. It is like a magic pill that leaves you feeling alive, clear, inspired and calm all at the... same time! When we chant 'Aum' we consciously tune into our connection with all other living beings, nature and the Universe. Sound a bit far fetched? Maybe you're a little curious? Well it's worth a try because the magic is available to everyone! It's right there waiting for you to taste it, or in this case feel it vibrating your cells. And if the only thing that happens is you: 1. sit still for a moment 2. close your eyes 3. release a sound from your heart then that in itself will change your vibration and set off a sense of calm within MAGIC PILL INDEED! . . #aum #om #aumorom #chanting #meditation #changeyourvibration #kidsyoga #halfmoonkidsyoga #kidsyogagoldcoast
17.01.2022 PRAYER - a prayer doesn't have to be rehearsed and spoken in a religious space, nor only when you need help from above. A prayer can be a simple wish. An intention. A promise. The power of a prayer can be felt within your heart if you sit quietly, speak honestly and listen. No matter which God you call upon, your prayers will be answered if you just have a little faith. . #kidsyoga #meditation #prayer #faith #kidsyogsgoldcoast #happykids #havefaith
17.01.2022 TRUST is paramount in a teacher student relationship. Equally so is the trust a parent places in their child's teacher. I feel so blessed to have been able to build relationships with some incredibly conscious and open minded parents whose values align with mine. . Thank you Jess Schembri for trusting me to enrich your angel Scarlett's life though my teachings. She is a credit to you and the example you lead by. #trust #testimonial #yogaforkids #kidsyoga #kidsyogaonline #kidsyogateacher #halfmoonkidsyoga #leadbyexample #parenting
16.01.2022 Ain't that the truth and oh so relevant right now? I have been really focusing on this with my children lately and today I had a moment where I felt I may be getting through to one of them! It's very easy to blame others for our feelings. ... Teaching kids to control their inner world really means being able to understand that thoughts and emotions come and go within seconds. They can learn not to attach to them and to use their breath and awareness to regulate their emotions. Sure, they are kids and will still experience a vast array of powerful emotions every day, but with practice, they can learn not to become stuck in a place of fear, anxiousness and overwhelm. Observing the monkey mind and it's ability to jump around is a great practice to bring awareness to the natural fluctuations of the mind and to begin to detach from thoughts and emotions. May I suggest you sit down with your child and spend 2 or 3 minutes modeling this by closing your eyes and imagining your mind is like the beautiful sky above. Each new thought that pops into your head, wrap it in a fluffy white cloud and let it roll on out of your head and off into the distance. Continue to enjoy this mediation as often as possible to encourage the art of letting go of that which does not serve us. And rememeber it's the Long Game as a parent, and every now and then we have will have little breakthrough moments and feel overcome with joy and pride! Thats when you realise it's all worth it! #meditatewithyourkids #meditationwithkids #calmyourmonkeymind #halfmoonkidsyoga #kidsyoga #calmkids #connectedkids #creatinginnercalm
16.01.2022 GUILT FREE Screen time at it's best!! . Need a babysitter? Or better yet an experienced Kids Yoga and Physical Education Teacher in your home, whenever you want, to spend quality time with your child?? . Someone who can be;... . 1. Teaching them how to use their breath to calm their nerves when they feel anxious. .2. Showing them how to move their body in ways to shift their energy, to build mental and physical strength and remain open and flexible to life's challenges. .3. Having some FUN with them and challenging them to try new things and use their creativity. .4. Building their self-confidence and ability to be content within themselves. . Enter yours truly! For under $10 a session, you can have me in your living room educating and taking extremely good care of your child while you take a break and do something for YOU! . I call that a win-win! I'll even provide some Mindful Colouring in with each class and a whole lot of love and good vibes! . Check out my Flow and Grow Online Kids Yoga program at halfmoonkidsyoga.com.au . #flowandgrow #flowandgrowkidsyogaonline #kidsyogaonline #kidsyoga #calmkids #happykids #needababysitter #guiltfreescreentime #halfmoonkidsyoga #kidsyogarocks #mindfulnessforkids #onlinekidsyogaclasses #kidsyogagoldcoast See more
15.01.2022 Weekly Kids Yoga Classes start again in Term 3! Tuesday's 3:45 - 4:30pm Ages 5-9 Friday's 3:45 - 4:30pm Ages 10-14 at Essence of Living in Mermaid Beach.... Please book in asap as numbers are capped due to spacing requirements. http://bit.ly/kidseol Yoga+Sculpt Mats for Kids. Essence of Living. #kidsyoga #kidsyogateacher #consciouskids #consciousparenting #calmkids #yogaforkids #kidsyogaonline
15.01.2022 The art of listening can and should never be underestimated. Practice listening daily to yourself, to others, to the Universe. #meditationwithkids #meditatedaily
15.01.2022 Creating a ZEN ZONE in a boring little corner of my house in just a few minutes. It's so easy, you can too!! Want to know more about why this is so beneficial for you and your children? Check out my 5 Days of Calm and Connection Facebook Group for this and so many more valuable tips and rituals for you and your children. Connect with me for more info on how to enhance your calm and connected home environment and teach your kids the importance of emotional regulation. ... Happy Kids + Happy Parents = Happy Families!! #halfmoonkidsyoga #calmandconnection #5daysofcalmandconnection #mindfulmammas #calmkids #happyfamilies #kidsyoga #mindfulkids
14.01.2022 Does the amount of screen time and sitting in chairs at school worry you about your child's developing posture? Have you noticed round shoulders and a certain lack of core strength in your kids? Doctors are seeing more and more children for neck and back problems than ever before! Poor posture can become a bad habit, which is good news as good posture can be taught and maintained for life! ... The stretching and strengthening that comes with practicing Yoga Poses and sequences ensures correct anatomical alignment (posture) and core strength to maintain good posture. To check and build Core Strength: Ask your child to do a 'Boat Pose' for 10 seconds and check their core strength (see pic above) ie. can they hold it? are they shaking or do they collapse on their back without being able to hold themselves up? How to do Boat Pose Sit on the floor Lift your legs one at a time in front of you, knees can be bent or straight but make sure they are together. Bring arms up parallel to the ground Keep your chest up, don't round through your lower back Hold for 10 seconds breathing slowly Repeat 3 times every day to build core strength May I suggest you do it together? Ribbon/strap optional if core strength is very weak. #kidsyoga #corestrength #navasana #boatpose #posture
13.01.2022 I love kids! I get them They get me We get each other Kindred spirits... We share a special connection I have time for them They teach me I learn from them They learn from me I want 10 of my own I have 3 and my heart is full But I still have energy for more So I will follow my path of enriching young lives and continue to surround myself with beautiful little souls It's what I came to Earth to do And I can't wait for every moment of it! #ilovekids #kidsrock #kidsareourfuture #followingmypath #mypassion #kidsyoga #kidsyogaforthewin #kidsyogateacher #soulfood pic credit @kiralove feat. her Yogi Maddie
12.01.2022 Happy International Yoga Day!! My life is so much richer, more purposeful, more vulnerable, deeper, intriguing, playful and nourishing because of you, YOGA!! I am so honoured to have met you and we will be friends forever, this I know. Same goes for you Elizabeth my soul sister ..........#internationalyogaday #yogaeverydamnday #yogaforlife #movementislife #halfmoonkidsyoga #yogaislife @ Wise Photography
12.01.2022 "Brie is a very calming person. Her ability to teach the children about their body movement, how to regulate their minds and their emotions so that they can find peace and calmness in any moment, is incredible. These skills she teaches our children are pivotal to their wellbeing in this busy and challenging world we live in." - Caitlin, Mindset Coach and Mum of 2 girls. . Thank you Caitlin for your beautiful words and for valuing what I beleive to be of the utmost importance in educating our children with these skills. . #testimonial #kidsyoga #kidsyogagoldcoast #kidsyogaonline #sharetheloveofyoga #calmkids #happykids #yogainspiration #halfmoonkidsyoga #goldcoastkidsyoga #onlinekidsyoga
11.01.2022 ILLUMINATE Be a rainbow for someone today. Shine your light so bright that it spreads far and wide and lights up the dark corners and shadows that someone else may be facing. . SMILE at a stranger. . HUG someone for 3 breaths. ... . LISTEN, really listen to your kids when they speak to you, for they are our rainbows on our gloomy days of . . #bearainbow #happykids #shineyourlight #bealight #kidsyoga #happykids #halfmoonkidsyoga #teachingkidstoconnect #dontdullyoursparkle #kidsyogaonline #inspiringkids #calmkids #listentoyourkids See more
11.01.2022 SCHOOL HOLIDAY WORKSHOPS!! I absolutely love this time of year! I get to share so much love and tools with kids and parents to enrich their lives and keep CALM and CONNECTED over the Christmas period! . Bookings are now open for the following workshops:... 4 - 6 yrs Yoga - Fri 11th Dec 1:30-2:30pm 7- 10 yrs Yoga - Fri 11th Dec 3-4pm Parent and child Yoga - Sat Jan 16th 1.30-2:30pm All are held Essence of Living and please book via link in my bio. Namaste #kidsyogateacher #schoolholidayactivity #gcccschoolholidayactivities #kidsyoga #familytime #familyyoga #kidsyogarocks #calmkids #connection #kidsyogagoldcoast
11.01.2022 This explanation may help you in big conversations you may be having with your children in light of what we are facing and digesting this week with #georgefloyd . Years ago I could never explain the difference between these two words but I have studied them and narrowed it down to this. . While EMPATHY refers more generally to our ability to take the perspective of and feel the emotions of another person, to imagine ourselves in their shoes, COMPASSION is when those feeli...ngs and thoughts you have include the desire to help. . Neither one is better than the other, but I believe we need to display these qualities to our children now more than ever and help them to develop their own deep levels of empathy and compassion for themselves and others. . Our children don't do what we say....they do what we do! Jess Schembri you quoted me this last year and you are bang on!! . #compassionatekids #empathetickids #compassion #empathy #rolemodels #georgefloyd #mindfulness #qualities #kidsyoga #compassionvsempathy #kidsyogateachergoldcoast See more
10.01.2022 JUST REMEMBER.... remember to hold them more remember to touch them more remember to kiss them more remember to listen more... remember to look into their eyes more remember they made you a mother and for that you must honour them just remember to remember don't be in a rush, you'll forget. of my middle angel and I in our 2 minute meditation today. The moments you take to sit and be present with your child are invaluable. They are like little fibres that thread and weave their way into your life long memories. #meditatewithyourkids #meditationmatters #calmkids #happyfamilies #kidsyoga #kidsyogaig #kidsyogateacher #mysoulschool #souleducation #presence #spiritualityandkids
09.01.2022 It's time to look at the Stats.... I got a little caught up in this report from the Australian Government and it made me think of my kids' little friends faces and how some of them may be experiencing overwhelming feelings of Anxiety and Sadness and Fear behind closed doors. I wanted to give them all a big hug and teach them how to Breathe their feelings through their body. I can only imagine what 2020 has done to these rates....can't you?? ... Then I remembered I am here on a mission to help as many little souls develop their skill set so that they can face their every day challenges and sometimes overwhelming emotions. So that they can feel true freedom and joy in just being kids for kids sake! And so now when I lose a little of my motivation I am going to think of all the little faces I know, have taught, have seen around schools and the World, and I'm going to keep working hard on my teachings so that they can all have the chance to be kids and do and feel kids stuff. Not big scary adult things like Stress and Anxiety. Our children deserve to feel SAFE, LOVED and that they are ENOUGH, just the way they are. Who's with me?? #anxiety #anxietyinkids #consciousparenting #raisinghappykids #mindfulness #mindfulnessforkids #happykids #stressfreekids #breathing #kidsyoga #kidsyogsgoldcoast #kidsyogateacher #mindfulliving #calmkids #meditationforkids
08.01.2022 School Holiday Yoga Workshops! Gift your child some time on the mat learning how to breathe, how to regulate their emotions, how to find inner calm and spark some joy in getting to know themselves and their big spirits better! 5-9 yrs ~ Fri 25 Sept, 2:30-4pm $25 ... 10-14 yes ~ Fri 2nd Oct, 2:30-4pm $25 Parent and Child (4+ yrs) Sat 3rd Oct 1-2:30pm. $35 per pair. All held @essenceofliving and booking via link in bio. Come and enjoy some play time with your little angels as you both connect, move your bodies and practice calming breathing that you can take and use at home to create more calm and joy! #kidsyoga #halfmoonkidsyoga #schoolholidayworkshops #schoolholidayactivity #goldcoastkidsyoga #halfmoonkidsyoga #parentandchildyoga
08.01.2022 Rise sister Rise! Let's raise each other up, and then raise our children to be each other's biggest fans rather than compete against one another? Except in sport, a little healthy competition in the sporting arena never hurt anyone. I mean in LIFE. Let's get behind and beneath and beside each other and boost each other up.... Give a shout out to your biggest fan below, the one who catches you when you fall and then lifts you as high as they can so that you can believe in yourself... who is she/he?? @riseaddicted you are the helium in my balloon!! photocred @kitwisephotographer #who'syourbiggestfan #risesisterrise #raiseeachotherup #nocompetition #lifteachotherup
08.01.2022 Learn this simple and effective style of Pranayama (Yogic Breathing) with your child. It will help you both to use your breath to self-regulate your ever changing emotions. Practice this together whenver you need a moment of grounding and connection.
07.01.2022 Keep your eyes on the stars and your feet firmly on the ground - Theodore Roosevelt. . Weekly Kids Yoga Classes starting again in Term 3 @essenceofliving. Message me now to register your child. . Gorgeous mats by @yogasculpt ... #eyestothestars #feetontheground #weareallstardust #kidsyoga #kidsyogsinspo #kidsyogateacher #happykids #calmkids #nextgeneration #consciousparenting #halfmoonkidsyoga #onlinekidsyoga See more
06.01.2022 Two of my Teen Yogis teach you how to use a Breathing Wand they made to ensure quality and length of breath. I love how much these girls love learning about themselves and deepening their practice. . Tell me - Would you like to see more videos presented by my Yogis for you and your kids to watch?? . #halfmoonkidsyoga #breathingpractice #kidsyoga #kidsyogateacher #kidsleadtheway #kidsyogaonline... @maggie_hamo See more
05.01.2022 TELL ME - On a scale of 1 to 10, how resilient are you?? How about your kids?? Resilience is a muscle that needs strengthening. Our children need us to help build their resilience and one of the best ways to do this is to practice Yoga with them! ... Yoga is a metaphor for life, it teaches you how your mind works, particularly in relation to your emotions, perspective and attitude. Because it's a 'practice', every time you wobble, fall over or twist the wrong way, you pick yourself back up and try again. Each time building the resilience muscle. TELL ME your resilience level below.....1 to 10... #resilience #resilientkids #kidsyoga #happykids #calmkids #halfmoonkidsyoga #kidsyogagoldcoast #kidsyogateacher #buildingresilienceinchildren
05.01.2022 VULNERABILITY is a beautiful thing! It's in being vulnerable that we can truly learn to love all of the parts of ourselves. This makes is a better parent. A better human. A better example for our kids. Despite cultural conditioning about Vulnerability being a weakness (it's time to blow that one way out of the park) it takes deep courage to even start to open up, even to those close to you who love you for YOU! But you must. In owning your imperfections you give your chi...ld permission to do the same with theirs. This makes them feel 'safe', 'worthy' , and 'whole', just the way they are. And they are, we ALL are!! If you need a professional opinion and guidance on this please check out Brené Brown she is the queen of Vulnerability and will have you unbottling that stuff in no time! Until then, just try a little but of vulnerability every day and see what happens, I know I'll be here loving you all the more for it, so I'm sure others will too! #vulnerability #vulnerable #mindfulliving #openandraw #openup #mentalhealthcheck #beingvulnerable #consciousparenting #mindfulparenting #mindfulness #kids #kidsyoga #meditation #musings #brenebrown #queenofvulnerability #bereal
02.01.2022 I believe in teaching children from a young age to listen to their body when it speaks to them, because it's always speaking! From the moment a baby cries for its Mother's milk to the time a toddler throws itself on the floor in a tantrum because it is feeling overwhelmed, our body is giving us signals and asking for what it needs. . Somewhere along the way kids can lose their ability listen to their own desires, instincts, inner creativity and voice. Instead they become eas...ily influenced by what appears to be the 'right or popular' thing to do, and they follow suit. . As parents and educators I feel we need to encourage our children and students to pause and spend time connecting with their inner world's. To learn about the way their mind and body work together to create their life experience. To teach children how to nourish their WHOLE selves and develop their skill of listening to their own callings. So that they may thrive in their beautiful and precious lives, knowing exactly who they are and loving all the parts. . YOGA is a practice that provides children with a nurturing and inspiring space to get to know themselves a little better and to learn how to pay more attention to their body's signals and intuition. . For more info on how Kids Yoga can help your child thrive please get in touch I would love to help!! . #thrivingkids #kidsyoga #nurtutingkids #listentoyourbody #yogachangeslives #kidsyogagonline #kidsyogagoldcoast #halfmoonkidsyoga . See more
01.01.2022 That moment of impact. When the sunrays first kiss your face and you instantly feel illuminated and expansive. This sunrise felt like it dissolved any of my hard edges into thin air and I soften and expanded with every breath. So powerful yet so simple. I am learning to be in the receiving mode more often and to not always be looking for the obvious signs from the universe. ... Does anyone else find and fear they look too hard for big signs and potentially miss the subtle one that are there all along?? #sunrise #meditation #thoughts #receivingmode #expansiveness #momentofimpact #subtlesigns
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