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25.01.2022 LET-US Taco! See what I did there? BOOM! Ditch the grains and go #lettucecups instead, filling them with delicious ingredients like this: 1. Grate raw carrot, chop half an avocado, and 80g of bbq chicken. Combine with a tblspn pepitas and sunflower seeds and 2 tblspn hemp seeds ... 2. Mix together in a bowl and dress with the juice of half a lemon, a splash of evoo and season 3. Spoon into lettice cups, and remember to take your instapic before you chow down #lettucetacos #lettucewraps #organic #plantlove #activatednuts #avocadolove #hempaeeds #tacolove #tacobowl #tacoporn #tacorecipe #plantbased #plantbaseddiet #dietaryrequirements #lectinfree #flexitarian #vegetarianfail #keto #paleodiet #justearrealfood #spooniesupport #spoonieproblems #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine Murray River Salt Cobram Estate Woolworths

25.01.2022 This is what a 230 calorie hCG meal looks like A bowl of beef, celery and mushroom stirfry (no oil), a side of lettuce for lettuce tacos, and dessert of strawberries and orange Strictly speaking on hCG you're not meant to mix these foods, but my trials have proven that provided I stick to specific weight quantities and I don't go over my calorie limit, it makes very little difference whether I mix approved foods or not.... So I figure why not? It's a lot TASTIER and much EASIER to stick to #lettucetaco #mushroomtaco #beeftaco #tacotime #diytaco #grainfree #lowcarb #lclf #lowfat #dinnerbowl #quickdinner #bowloflove #flexitarian #paleorecipe #paleodiet #hcgdiet #hcgrecipes #hcgweightloss #hcgresults #weightlossrecipe #fatshredder #bodyfatloss #foodismedicine #spooniediet #spoonielife #spooniehacks #goodforyourhealth #dinnerhack

25.01.2022 WALDORF-NICOISE salad - where apple, celery, walnuts and mayo meet lettuce, avocado, parsley and kipflers I wanted to write a long post about how the lyrics to "Chemical Clarity" came about (check the feed on my pubic page here if you're curious: https://www.facebook.com/SigridNdeCastella/ ) but today is not the day ... I'm under the pump. Maybe I'll blog next week.... Meanwhile my Schirmer's test at my renowned (but aloof) opthamologist Dr O'Day proved my Sjögrens syndrome has leveled out for now, but that I need to use eye drops more frequently and monitor my often blurry vision ... ... which makes it hard to write sometimes #waldorfsalad #nicoisesalad #vegetarian #veggiebowl #avolove #flexitariandiet #sjogrensdiet #sjogrenssyndrome #sjogrenswarrior #foodismedicine

24.01.2022 Back to basics It's stiry fry broccoli stalks, choy sum and brown onion cooked in coconut oil, bone broth and a pinch of pink salt I've served it with a small portion of bbq pork fillet ... Not very keto, but packed with fibre! #greenbowl #organic #plantlove #stirfryveggies #broccolifest #coconutoil #veggiebowl #plantbased #plantbaseddiet #wherestheavocados #bbqpork #bbq #dietaryrequirements #lectinfree #flexitarian #vegetarianfail #ketofail #paleodiet #justearrealfood #spooniesupport #spoonieproblems #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine #bethechange Murray River Salt Loving Earth Woolworths

24.01.2022 This break-a-licious bowl of goodness can be yours in 3 easy steps! 1. HIDDEN GEMS In the bottom of a bowl place some flaxseed and activated nuts - I used walnuts, macadamia and almonds ... 2. SEEMLESSLY SILKY Mix 1 tblspn @natureswayoz SuperReds with 150g of @colessupermarkets dairy free natural coconut yogurt and cover your hidden gems 3. LUSCIOUS ENDINGS Top with fresh fruit, like luscious raspberries, and shredded coconut Enjoy #coconutyoghurt #raspberries #organic #brealfastbowl #bowlolove #activatednuts #rawfood #healthyfood #grainfreerecipe #dairyfree #dietaryrequirements #lectinfree #flexitarian #vegetarian #vegan #keto #paleo #jerf #eattherainbow #spoonielife #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine

23.01.2022 AVO LOVE with stir-fry mushrooms, choy sum, onions and sweet potato topped with hemp seeds and activated pepitas Just don't tell anyone I snuck in a slice of galaktoboureko last night #hempseedsrock #plantbaseddiet #plantbasedpaleo #plantbased #60days #selftest #foodismedicine #spooniehealth #spooniediet #autoimmunediet #sjogrenswarrior #sjogrenssyndrome #sjogrenssucks #veganbowls #veganfood #hempseedsoneverything

23.01.2022 BEST GREEN SMOOTHIE ever INGREDIENTS 60g raw cellery 60g raw carrot... 20g spinach 30g raw ginger Papaya pieces Quarter avocado 1 small lemon or half lge 1 tbspn SuperGreens 250ml filtered water A few ice cubes Stevia if required, but I'm sweet enough Want more protein? Add 1 tbsp hemp protein powder. Enjoy #breakfastsmoothie #dairyfree #grainfree #sugarfree #greensmoothie #smoothierecipe #vegansmoothie #vegetariansmoothie #lowlectin #lowallergy #lchf #antiinflammatory #flexitarian #paleodiet #foodismedicine #spooniediet #spooniebreakfast #spooniehacks #jointpaincure #autoimmunediet Nutribullet Australia NutriBullet AUS Queen Victoria Market Natures Way

23.01.2022 Tuna Salad with roasted turmeric cauliflower, my dad's parsley, avocado, hemp seeds and activated macadamias So whatcha having? #nomnom #plantbased #rawfood #hempseeds #organic #turnericbowl #hemppower #avocado #activatednuts #flexitarian #tunasalad #dairyfree #grainfree #sugarfree #paleo #lchf #jerf #lowcarb #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #pescitarian

22.01.2022 This is no ordinary drink ... It's my anti inflammatory flexitarian green smoothie ... and I've really missed it Travel breakfasts are fun ... special ... a treat. But when you find what works, stick to it, right?... So here's what I actuallly have for breakfast most days ... easiest to make in your @nutribulletaus or @thermomixaus INGREDIENTS 60g raw cellery 60g raw carrot 20g spinach 30g raw ginger Half an apple Quarter avocado 1 small lemon 1 tbspn flaxseed 1 tbspn SuperGreens 250ml filtered water A few ice cubes Stevia if required, but I'm sweet enough Want more protein? Add 1 tbsp hemp protein powder instead of (or as well as) the flaxseed. Enjoy #breakfastsmoothie #dairyfree #grainfree #sugarfree #smoothieglass #smoothierecipe #vegansmoothie #vegetariansmoothie #lowlectin #lowallergy #lchf #antiinflammatory #flexitarian #paleodiet #foodismedicine #spooniediet #spooniebreakfast #spooniehacks #jointpaincure #autoimmunediet

21.01.2022 EGGS ARE BACK on the menu The 100% plant-based paleo thing didn't agree with my body so I've had to relent to the occasional egg to boost my protein, especially as all soy, pea protein and dairy products are off my menu due to allergies. So vegans look away! Here's an oozy egg for your viewing pleasure ... and it was yum! ... #eggooze #eggsyourway #eggyolk #eggporn #breakfastmyway #plantbaseddiet #paleodiet #flexitariandiet #vegetarianbowl #breakfastbowl

21.01.2022 AND HERE'S WHY ... It's been a long time coming ... I've tried to avoid it ... accommodate this as best I can. But desperate times require desperate measures, right? I'm tired of being tired. I'm sick of being sick. I'm weary from insomnia. I'm frustrated by not being able to train as hard as I'd like. I miss my old healthy life ... Autoimmune conditions, like Sjögrens, suck the life out of you. They make you irritable, anxious, unreliable and depressed ...... It's difficult to get back into shape. The constant downward spiral forces you to take comfort in food, alcohol and substances which aren't supportive of your health. And it's hard to climb out of those depths. I'm on a constant search to find a solution ... something ... anything that will work for me. I've learned that diet plays a massive part in my disease. 4 years ago I went paleo. 12 months I upped the anti, going flexitarian-paleo. But lying in bed yesterday afternoon, wallowing in a plethora of joint pain, I came across the reasons for making yet another change ... "The Game Changers" (2018, Netflix) starring @lightningwilks is an interesting documentary on the benefits of going plant-based. And what was of particular interest to me were all the anti-inflammatory benefits. But plant-based alone doesn't take it far enough ... not for me. And if I'm going to test this on myself for 60 days, then I'm going to test it right. You know those Venn diagrams you learned at school? They're about to come in handy ... you see plant-based paleo is not just plant- based and it's not just paleo. It's the bit in the middle where the two circles intersect. So no meat. No legumes or soy. No dairy. No sugars. No grains. Everything from scratch. So this morning I had my blood tests done to set the baseline for this 60 day trial. And I'm really looking forward to seeing the results. Fingers crossed! #plantbaseddiet #plantbasedpaleo #plantbased #60days #selftest #foodismedicine #spooniehealth #spooniediet #autoimmunediet #sjogrenswarrior #sjogrenssyndrome #sjogrenssucks

20.01.2022 Two-tone Cauli with Turmeric and Egg Don't you just people cauliflower? You know hCG phase 2 doesn't need to look or taste bland.... Try roasting the purple and white varieties (seasoned with pink salt, turmeric and cracked black pepper) in a baking pan with a little water in the bottom and covered in tinfoil. 45 minutes to an hour at 150C/300F Easy! INGREDIENTS 200g of roast cauli 1 hard boiled egg Calories 164 #eggbowl #purplecauliflower #turmericrecipes #hcgrecipe #hcgphase2 #turmericcurcumin #sjogrensstrong #sjogrenswarrior #healthyeating #hardboiledeggs #vegetarian

20.01.2022 Chicken and Tomato Zoodles Is there anything better than a warming bowl of tender vegetable noodles in a delicious tomato broth on s cold winter's night? I didn't think so ... INGREDIENTS: 80g of cooked BBQ Chicken Breast (no oil) 200g zucchini, spiralised 100g Italian tomato passata A pinch of pink salt and Stevia Slim to taste Corriander or basil to garnish METHOD: 1. In a non stick pot put the zoodles and passata and cook until wilted (but not mushy). Add a little water if necessary. 2. Warm the cooked chicken for 30 seconds in Microwave on high. 3. Season the zoodles and tomoto broth with pink or Himalayan salt and SteviaSlim to taste. 4. Plate up and enjoy! Serves 1. NUTRITION: Calories: 204 Protein: 29.8g Fat: 5.2g Carbs: 10.7f Fibre: 3.3g #zoodles #chickenpasta #chickenzoodlesoup #zucchininoodles #bbqchicken #grainfree #lowcarb #lclf #lowfat #dinnerbowl #quickdinner #bowloflove #flexitarian #paleorecipe #paleodiet #hcgdiet #hcgrecipes #hcgweightloss #hcgresults #weightlossrecipe #fatshredder #bodyfatloss #foodismedicine #spooniediet #spoonielife #spooniehacks #goodforyourhealth #dinnerhack Nirvana Health Products River Murray South Australia

20.01.2022 I HATED avocado when I was young, but now I can't get enough of this gorgeous green fruit Incredibly nutritious and packed with blood-pressure-lowering potassium, this 'single seeded berry' is a rich source of monounsaturated fatty acids, especially oleic acid which helps to reduce inflammation And for those with auto immune conditions, it's also a great way to combat joint pain and move better ... So enjoy your avocados and "avo" good day today #youarewhatyoueat #avolove #avocadosalad #saladporn #raddiccio #almonds #flexitarian #paleo #spooniehealth #spooniediet #sjogrenssyndrome #sjogrenswarrior #sjogrenssucks #autoimmuneprotocol #autoimmunediet

20.01.2022 WILD-CAUGHT prawns with basil pesto zoodles ... so friggin' good! Just zoodle your zucchini, and pop it into a pan with really good EVOO and pesti alla Genovese Cook your prawns in a separate pan or chuck it all in together ... it's gonna taste awesome either way! ... #zoodles #zucchininoodles #prawnpasta #basilpesto #flexitarian #paleo #paleorecipe #paleodiet #pescitarian #flexitariandiet #autoimmunediet #lowinflamatorydiet #spooniediet #sjogrenssyndrome #sjogrenswarrior #sjogrens #sjogrenssucks Cobram Estate Ocean Chef Barilla

20.01.2022 LEFTOVER osso bucco with hemp seeds, celery parsley and avocado Hubby @winematchmaker enjoyed his serve of #slowcooked osso bucco with red wine and rice for dinner last night ... I got the leftovers! And because autoimmune conditions benefit from a low inflammatory #lowcarb #highfat #lchf diet, #hempseeds and nuts are my go to staples, along with the humble avo ... #ossobucco #leftovers #zerowaste #lettucetacos #flexitarian #paleo #greenbowl #avocado #autoimmuneprotocol #flexitariandiet #autoimmunediet #spooniediet #spooniehacks #churchofubuntu #jointpaincure

20.01.2022 Finall breakfast ...off to Wellington today. I've been feeling a bit under the weather the last couple of days ... too many deviations from my diet strict diet and not enough exercise .... Joint pain has increased, sinuses are worse and I'm lethargic ...... The solution? Start the day with fresh lemon and ginger tea, lots of acidic orange and a healthy dose of grated ginger ... ... and increase activity throughout the day ... sadly no time for yoga ... gotta check out! #travelfood #fruitbowl #breakfast #paleofail #dairyfree #grainfree #wheatfree #sugarfree #breakfastbowl #eattherainbow #lowlectin #capsaicinfree #lowallergy #lchf #bowloflove #flexitarian #paleodiet #jointpaincure #sjogrenssyndrome #sjogrenswarrior #sjogrens #foodismedicine #spooniediet #spoonielife #spooniehacks #healthyfoodporn

19.01.2022 Paleo 'porn' doesn't get tastier than this Paleo museli (a mix of ground flaxseed, linseed, cocoa nibs Loving Earth, toasted coconut and activated hazelnuts, macadamia and almonds The smear? It's COYO Australia coconut yogurt with Super Reds from Natures Way ... A the token strawberry? Because that's about the right amount of fruit when you're paleo #paleomuelsli #paleobreakfast #paleobowl #dairyfree #grainfree #sugarfree #breakfastbowl #eattherainbow #lowlectin #capsaicinfree #lowallergy #lchf #bowloflove #flexitarian #paleorecipe #paleodiet #foodismedicine #spooniediet #spoonielife #spooniehacks #healthyfoodporn

18.01.2022 RECOVERY FOOD after a solid Kickboxing and Jiu Jitsu session Last night was the first time in a while I've made it through a double class with energy to spare ... and all on only 4hrs sleep Maybe there IS something to this plant-based diet? Or it could be the new antibiotics! ... Yesterday I got my bronchoscopy results ... I was relieved to hear that I had an unusual staphylococcus infection at the base of my lungs which probably originates from my sinusitis. Relieved because it means there's a solution to some of my chronic issues I was also not surprised to hear that the strain (who I'm calling Steve the Staph) is resistant to the Emicin antibiotics they'd been prescribing me *doh!* It explains completely why I've been getting sicker and sicker for the past 27 months So 18 hours later on the right meds and I'm feeling better than I have in months There's still a long way to go but watch out world ... I'll be back soon! #plantbaseddiet #plantbasedpaleo #plantbased #60days #selftest #foodismedicine #spooniehealth #spooniediet #autoimmunediet #sjogrenswarrior #sjogrenssyndrome #sjogrenssucks #veganbowls #veganfood

18.01.2022 Well, bowl me over you chocolatey bowl'o'love Coconut yogurt with home made paleo muesli, activated nuts, fresh grated ginger, strawberries, super greens and lots of cocoa nibs Trust me, breakfast never tasted so good ... even if it doesn't look good when mixed up ... #breakfastbowl #chocolatebowl #veganbowl #bowlolove #coconutyoghurt #flaxseeds #cocoanibs #strawberries #activatednuts #superbowl #vegan #vegetarian #flexitarian #paleo #realfood #jerf #lowcarbhighfat #lchf #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #quicklunch #sugarfree #grainfree #highprotein Natures Way Loving Earth

18.01.2022 Prawn Zoodles with sundried tomato pesto Delicious flavors thanks to Barilla Australia this dish is a bit of a cheat #hcg dish because the pesto is not strictly allowed ... But it's delicious, so sue me! ... Calories 198 Protein 24.4g Carbs 13.6g Fat 5.1g Fiber 2.4g #zoodles #prawnpasta #zucchininoodles #prawnporn #lowcarb #quicklunchrecipe #bowloflove #flexitarian #paleorecipe #hcg #hcgrecipes #lclf #lowfat #hcgweightloss #foodismedicine #spooniediet #goodforyourhealth

18.01.2022 Meat for flexitarians How cute does this look? A feast for the eyes, body and soul, right? Super delicious roasted #portabello #mushrooms with Meredith Dairy #goatsfeta and thyme, and a side of roasted purple cauliflower.... Get into it, peeps! #cauliflower #purplecauliflower #vegetableporn #vegetarian #meatfree #roastedveg #plantbased #plantbaseddiet #dietaryrequirements #lectinfree #flexitarian #vegetarian #keto #paleo #jerf #eattherainbow #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine #bethechange

18.01.2022 Cress, walnut and goats cheese with roasted fennel, hemp seed and avocado #vegetariansalad #goatscheese #watercress #roastedfennel #avocado #hempseeds #flexitarian #saladbowl #saladporn #flexitariansalad #paleo #dairyfreefail #realfood #jerf #lchf #lowcarbhighfat #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #quicklunch #sugarfree #grainfree #highprotein

17.01.2022 Breakfast just got a whole lot more delicious thanks to new owner Samantha @thesourcefitzroy and her Supreme Paleo Granola Delicious with a dollop of chocolate-sweetened coconut yogurt and a few toasted coconut chips. The granola is packed with sunflower seeds, pepitas, almonds, cranberries, coconut, walnuts, hulled tahini, linseeds, bush honey and cocoa nibs ... ... As a lectin-free Flexitarian the only ingredients I shouldn't have are it's cashews, maple syrup and chia seeds ... but for this much deliciousness I'll make an exception! I haven't been to The Source lately but last month's store makeover is just awesome, stocked and stacked with much organic (and near organic) predominately australian produce Welcome to Fitzroy Samantha! Oh, and I can't wait to come back! #supreme #paleo #granola #paleogranola #breakfastbliss #foodismedicine #flexitarian #keto #organic #vegan #vegetarian #coconutyoghurt @colessupermarkets #toastedcoconut @aldiaustralia #chocolatestevia @nirvanahealthproducts #brealfastbowl #deliciousnutritious #goodforyou #cleverbreakfast #paleobreakfast #ketobreakfast #veganbreakfast #vegetarianbreakfast #veganbowls #yummy #breakfastporn #autoimmunediet #autoimmuneprotocol #sjogrensdiet #paleodiet #flexitariandiet #nomnom

17.01.2022 Have nuts and seeds, will travel Paleo muesli at its best! #travelfood #paleomuelsli #paleobreakfast #paleobowl #dairyfree #coconutyoghurt #grainfree #sugarfree #breakfastbowl #eattherainbow #lowlectin #capsaicinfree #lowallergy #lchf #bowloflove #flexitarian #paleorecipe #paleodiet #foodismedicine #spooniediet #spoonielife #spooniehacks #healthyfoodporn Countdown Supermarkets ALDI Australia

17.01.2022 Atlantic salmon with asparagus in 2 steps! INGREDIENTS 50g brown onion 200g asparagus... 100g salmon fillet Bone broth METHOD 1. Chop onion and asparagus and sauté in a little bone broth. 2. Wrap salmon in non stick baking paper and cook in a non stick pan. Enjoy! Calories 207 per serve #atlanticsalmon #fishporn #asparagas #stirfry #bowloflove #flexitariandiet #paleodiet #greenbowl #hcg #hcgrecipes #hcgphase2 #hcgprotocol #hcgdiet #vlcd #verylowcalorie #lowcalorierecipe #lowfat #weightloss #weightlossrecipes #spoonielife #spooniehealth #spooniediet

16.01.2022 I HATED avocados growing up. But since being diagnosed with an auto-immune condition I've learned not only to love the humble avo, but how beneficial they are in my daily diet. There's not a day that goes by where there isn't an avocado chillin' in my fridge, ripening in my fruit bowl or hangin' out on my plate. I urge you not to diss the modest little avocado, don't shun it because of its pricetag (which is worth every cent). Don't avoid this berry because you don't know how... to get it out of its skin in one piece, or because you can't remove its giant nut (which is actually a seed) ... The avo presents these challenges only because it needs to be truly appreciated. One has to learn how to gently handle it, understand it, embrace its luscious goodness. Only then you can you enjoy it and realise, in moderation, you're making your body a better place. #ramblings #avolove #avobowl #avothoughts #saladbowl #leftoversalad #avocado #autoimmunediet #antiinflammatorydiet #sjogrenssyndrome #sjogrenswarrior #sjogrens #sjogrensstrong #sjogrenssucks

15.01.2022 Get your hemp on My typical traveling lunch of stirfry chicken mince with choy sum, spinach, avocado, brown onion and hemp seeds As the only 'complete protein' hemp seeds are nature's plant based little wonder, and a great #meatsubstitute for meat for #vegans and #vegetarians ... So go and get your hemp on, baby! #travelfood #stirfry #foodbowl #lunchbowl #foodwithaview #mountainlife #hempseeds ALDI Australia #coconutoil Simply Oils #vegetables New World #plantbased #paleo #flexitarian #flexitariandiet #paleodiet #foodismedicine #sjogrenssyndrome #sjogrenswarrior #sjogrenssucks #sjogrensdiet #autoimmuneprotocol

15.01.2022 Seriously, I'm just glad this smoothie ISN'T green! Usually my smoothies are green, packed with green veg and other nutritious stuff ... ... BUT that can get a bit HUMDRUM and boring ...... So I was pretty excited when I found @woolworths_au lMacro #beetrootlatte powder with delicious cinnamon, ginger and vanilla bean. Teamed up with Natures Way #superreds it makes for one tasty smoothie. HERE'S HOW: 1. Get your NutriBullet out with the large cup. 2. Put in your favorite veg and just a little fruit. This smoothie has 60g celery, 60g carrot, a small piece of ginger root, half a small avocado, a bit of broccoli stalk (don't throw that stuff away!), a handful of baby spinach, 50g blueberries, 80g of Coles #coconutyoghurt 2 tblspn flaxseeds, 1 tblspn super reds, 2 tspn beetroot latte, 8 ice cubes, 250ml filtered water, @nirvanahealthproducts vanilla ... I think that's it! 3. Blitz the b-geezus out of it until it's smooth and irresistible ... enjoy! #smoothie #smoothielove #smoothiesofig #smoothierecipes #smoothieoftheday #smoothiedetox #smoothie_planet #smoothiebowl #eattherainbow #nutribullet #vegetarian #plantbased #plantbaseddiet #dietaryrequirements #lectinfree #flexitarian #vegetarian #paleo #jerf #spooniediet #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine

14.01.2022 A big bowl of love coming your way Cauliflower stalk and bone broth soup with coriander chicken More on the recipe later - it's time for my #hcgresults ... Day 7 of #phase 2 of the #hcgprotocal and I've shed a massive 6.1kg / 13.5lbs and more than 26cms /10in from my measurements My results are much greater than most people get on #hcg but that's only because I've worked with hCG Coach Cindy Marr The HCG Protocol - Weight Loss for Men & Women to understand how I can tweak the program to maximize the results. This delicious recipe is just one example Why do people throw away the stalksof cauliflower? This soup is so easy to make in my @thermomixaus and the chicken was dry BBQ'd Let me know if you want the recipe! #cauliflowersoup #bbqchicken #bowloflove #flexitarian #paleorecipe #hcgrecipes #hcgweightloss #foodismedicine #spooniediet #goodforyou #zerowaste #notmyfirstrodeo #betterthantheelectionresults

14.01.2022 Thank God for the #lowcarb #glutenfree bun at Grill'd Camberwell I haven't had a burger in over a year, and the last ones I've had have been naked burgers - wrapped in lettuce That's the issue with a #lowlectin #flexitarian #paleo diet ... eating out can be really tough!... But Grill'd has come to the rescue ... and I'm a happy girl! #burger #grilldburger #grilld #lowcarbbun #grainfree #healthyburger #lchf #lowcarbhighfat #nobun #newbun #greatburger #wayguburger #holdtheonion #capsaicinfree #spooniediet #spoonie #autoimmunediet #healthytakeout #burgerlove #burgerporn #twoburgers #whichburgerareyou #whichbunareyou

14.01.2022 LEFTOVERS are great for salads like my cooked carrot, broccoli and hemp seed salad with avocado and parsley As always my favorite dressing is simply the fresh squeezed juiceof half a lemon with Cobram Eelstate lemon olive oil and a dash of Murray River Salt pink salt ... #supersalad #leftovers #leftoversalad #saladbowl #saladrecipe #vegansalad #vegetariansalad #saladforlunch #organicsalad #flexitarian #paleo #paleorecipe #paleodiet #lchf #flexitariandiet #autoimmunediet #lowinflamatorydiet #spooniediet #sjogrenssyndrome #sjogrenswarrior #sjogrens #sjogrenssucks Murray River Salt Cobram Estate Woolworths

13.01.2022 RECOVERY FOOD after an EPIC launch party last night Raw salad of hemp seeds, grated carrot, raw snow peas, celery, tomato, avocado and apple with @cobramestate lemon EVOO, juice from Tony's home grown lemons and a dash of @murrayriversalt pink salt #flexibowl #rawfood #veganbowl #vegetarianbowl #flexitariansalad #hempseedsrock #goodforyou #recoveryfood #carbfreezone #healthysaladideas Cobram Estate Murray River Salt

13.01.2022 Morning smoothie, morning frost #travelfood #morningfrost #queenstown #selfcatered #madeitmyself #foodwithaview #smoothie #blueberrysmoothie #blueberries #vegansmoothie #healthysmoothie #vegetarian #paleo #flexitarian #vegan #breakfastinaglass #flexitariandiet #paleodiet #foodismedicine #sjogrenssyndrome #sjogrenswarrior #sjogrenssucks #sjogrensdiet #autoimmuneprotocol

13.01.2022 IT'S GOOD to be back to my regular flexitarian diet and CBD Last week was pretty good despite the excess of food and alcohol (I WAS on holidays after all), but with a little jet lag yesterday the joint pain really started to kick in But now I'm back into my routine in around 24 hours, like magic, joint pain be gone! ... #flexibowl #flexitarian #paleo #vegan #vegetarian #greenbowl #choysum #avocado #hempseeds #macadamias #autoimmuneprotocol #flexitariandiet #autoimmunediet #spooniediet #spooniehacks #cbd #cbdaustralia #churchofubuntu #jointpaincure

13.01.2022 Cardamom Plums with vanilla ricotta Beautifully cooling and nothing scratchy for my sore throat Here's how:... 1. Get a 8 large organic (tree ripened) plums, wash and dry them and cut them in half, removing the stone 2. In a pot add half a bottle of wine (I used Shiraz), 5 bruised cardamom pods, half tspn vanilla bean powder @professionalwhey and SteviaSlim granules @nirvanahealthproducts to taste. Stir well. 3. Gently place the plums, cut side down, into the liquid and simmer for 10 to 15 minutes until just soft, but not mushy. 4. Serve warm or cold with smooth ricotta flavored with SteviaSlim chocolate and/or vanilla flavoring. Enjoy #organic #poachedplums #cardamomplumbs #plums #cardamom #poachedfruit #shortcuts #sugarfree #dairyfreefail #grainfreerecipe #dietaryrequirements #lectinfree #flexitarian #ketofail #paleoish #jerf #eattherainbow #spoonielife #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine #bethechange

12.01.2022 Smashed salmon, avocado, broccolini, macadamia and hemp seeds with mayo ... perfect in your lettuce taco #atlanticsalmon #salmonsalad #broccolini #avocado #hempseeds #flexitarian #tacos #lettucetacos #salmontacos #paleo #realfood #jerf #lchf #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #quicklunch #sugarfree #grainfree #highprotein

11.01.2022 PAW PAW paleo muesli with activated nuts and seeds, flaxseed, toasted coconut, organic cinnamon, SteviaSlim, a spoon of coconut yogurt and activated almond milk Did you know paw paw is very similar to papaya, but not as red or as sweet It's high in vitamins C, B-6, thiamin, riboflavin, folate and provides important minerals like magnesium, potassium, phosphorus and iron ... And with antioxidants and more fiber than an apple, paw paw is not only great for #weightloss but also may help prevent certain cancers #nomnom #plantbased #rawfood #organic #breakfastbowl #paleomuesli #pawpaw #activatednuts #almondmilk #flexitarian #dairyfree #grainfree #sugarfree #paleo #lchf #jerf #lowcarb #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #vegan #vegetarian Pure Harvest Professional Whey Nirvana Health Products COYO Australia

11.01.2022 DESSERT becomes BREAKFAST when your bestie makes this #3ingredient coconut mango creation Thanks to Miss Autumn @tango_thecorgidownunder for looking after my #dietaryrequirements #paleo #paleodiet #flexitarian #flexitariandiet #healthydessertideas #mangolove #coconutlover #breakfastbowl #fruitporn #dessertforbreakfast #breakfasttime #saturdayvibes

10.01.2022 I'm all about ZERO waste Cauliflower and celery soup with crushed pistachios and white truffle oil So you know that end you cut off the celery, and the leaves and stalks off your cauliflower? You don't throw them away ... DO YOU?... If you do I know it's not because you want to add to the abundance of waste on this planet ... it's because you don't know what to do with them, right? Here's the answer ... my simple #4ingredient soup 1. Chop 120g cauliflower stalk and leaves, 50g celery bulb and 30g chopped brown onion 2. Place ingredients in a pot with 200ml of bone broth and simmer until cooked. For a richer taste you could sauté the onion in coconut oil first until caramelized 3. Once cooked, blitz with in a food processor or with a hand blender until smooth. Note: I cook and blitz in my Thermomix in Australia 4. Season to taste, plate up and top with chopped pistachios and drizzle a couple of teaspoons of white truffle oil over the top (or olive oil if you're not into truffles). Enjoy #wintersoup #cauliflowersoup #organic #plantlove #pistachios #whitetruffleoil #coconutoil #veggiebowl #plantbased #plantbaseddiet #cauliflowerporn #souprecipe #dietaryrequirements #lectinfree #flexitarian #vegetarian #vegan #keto #paleodiet #justearrealfood #spooniesupport #spoonieproblems #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine Murray River Salt La Tourangelle Woolworths

09.01.2022 KENT PUMPKIN soup with white truffle oil @latourangelleartisanoils I make my pumpkin soup in my Thermomix, starting with chopped celery and really good EVOO Then I add chopped pumpkin (leave the skin on) and home made chicken bone broth, blitz for 10 sec on Sp10 and scrape sides down.... Cook for 15 min at 100c Sp3. When cooked, blitz for 30 sec Sp10 Season to taste with pink salt, cracked pepper and SteviaSlim if required to balance the acidity. Plate up, drizzleand enjoy the #souporn #souprecipe #thermomixrecipe #plantbased #organic #whitetruffleoil #winterwarmer #thermomix #pumpkinsoup #flexitarian #lunchtime #dairyfree #grainfree #sugarfree #paleo #lchf #jerf #lowcarb #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #vegetarian #vegan Thermomix in Australia Cobram Estate Murray River Salt La Tourangelle

09.01.2022 CHICKEN ZOODLES featuring BBQ chicken leftovers and delicious Barilla sundried tomato Pesti, Cobram Estate EVOO and fresh home grown herbs #zoodles #zucchninoodles #bbqchicken #chickenpasta #chickenzoodles #bowloflove #zoodlerecipe #organic #flexitarian #paleo #paleorecipe #paleodiet #lchf #flexitariandiet #autoimmunediet #lowinflamatorydiet #spooniediet #sjogrenssyndrome #sjogrenswarrior #sjogrens #sjogrenssucks Barilla Cobram Estate Woolworths

09.01.2022 Thai Snapper with Asian greens Delicious Thai flavors thanks to @gourmetgardenaustralia and with a whole lot of fresh ginger in the veggies this was super yum! Calories 264... Protein 48.2g Carbs 8.9g Fat 3.3g Fiber 3.0g #asiangreens #snapper #fishporn #lowcarb #quicklunchrecipe #bowloflove #flexitarian #paleorecipe #hcg #hcgrecipes #lclf #lowfat #hcgweightloss #foodismedicine #spooniediet #goodforyourhealth

09.01.2022 RAW FOOD SALAD with a little chicken Super easy and tasty, with grated carrot, chopped lettuce and parsley, avoxado, hemp seeds and bbq chicken tossed in lemon EVOO, lemon juice and pink salt Nom, nom ... #supersalad #rawfood #rawsalad #saladbowl #saladrecipe #saladforlunch #organicsalad #flexitarian #paleo #paleorecipe #paleodiet #lchf #flexitariandiet #autoimmunediet #lowinflamatorydiet #spooniediet #sjogrenssyndrome #sjogrenswarrior #sjogrens #sjogrenssucks Cannings Free Range Butchers Woolworths Murray River Salt Cobram Estate

08.01.2022 Choy Sum with Egg in a flash hCG phase 2 meal one is a pretty basic affair but I was in a rush so this is what happened INGREDIENTS... 200g of Choy Sum 50g Onion 1 hard boiled egg Pink salt Ground spices of choice ... I used cumin and coriander METHOD 1. Chop choy sum and onion and stirfry in a little water with spices and pink salt. 2. Plate up when cooked and top with the hard boiled egg Simples! Calories 124 Protein 9.8g Fat 5.7g Carbs 9.4g Fiber 3g #eggbowl #greenbowl #hcgrecipe #hcgphase2 #onamission #gettingwell #sjogrensstrong #sjogrenswarrior #healthyeating #eggporn Queen Victoria Marketvic Murray River Salt

08.01.2022 Pollo alla Cacciatora Hosting a 5-course dinner for 8 guests can be a challenge ... just the thought is exhausting, right? So completely luscious short cuts like this dish are a godsend ... meaning I didn't have to start any prep until 4pm! ... Now I'm not giving away all my secrets but I will tell you this dish features ingredients from Lilydale - Living Free Range, Barilla, Cobram Estate and Nirvana Health Products as well as a healthy pour of an Aussie shiraz A few clever twists, one baking tray and one pot later and VOILA, hey presto ... well almost ... and it's on the table Being grain free I opted for hemp seeds instead of the Basmati rice everyone else enjoyed (who doesn't love a rice cooker, right?) But seriously, you have to taste this dish to believe how good it is ... ... I thought the plates were going to get licked clean! #freerange #chickencacciatore #chickenthighs #cacciatore #hempseeds #italiansdoitbetter #shortcuts #sugarfree #dairyfree #grainfreerecipe #dietaryrequirements #lectinfree #flexitarian #keto #paleo #jerf #eattherainbow #spoonielife #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine #bethechange

08.01.2022 LUNCH doesn't get much simpler #raddiccio #salad #saladplate #saladlove #saladsofinstagram #saladtime #executivelounge #healthylunch #simpleisbest #rawfood #paleo #flexitarian #vegetarian #vegan #wherestheavo

08.01.2022 PLANT BASED BOWLS are seriously easy ... 1. PROTEIN: Layer hemp seeds and activated sunflower seeds on the base 2. GREENS: Stir-fry choy sum and spring onion and add to bowl ... 3. COMPLEX CARBS: Add a layer of cooked sweet potato 4. FATS: Don't forget the avocado! 5. TASTE: Add lemon juice to tahini and mix until it's saucy. Drizzle. 6. EAT: Get into it as quick as you can #hempseedsrock #plantbaseddiet #plantbasedpaleo #plantbased #60days #selftest #foodismedicine #spooniehealth #spooniediet #autoimmunediet #sjogrenswarrior #sjogrenssyndrome #sjogrenssucks #veganbowls #veganfood #hempseedsoneverything #balancedmeal

06.01.2022 Back in the pool ... thank God! I've been feeling a bit lurgy the last week so I took a break from the pool for a few days ... but I've missed it. The pool is just about the only thing that gets my lymphatic and circulatory systems moving fully and cleans out my sinuses. It's like a giant immersive #netipot ... But it's the sauna afterwards that really makes my swim special ... turn that sucker up, feel the burn and sweat like crazy ... omg it's sooooo good I come out looking like a blotchy red lobster then it's straight into a cold shower *brrr* Courage? Stupidity? I'm not sure ... I just know it feels good afterwards #speedos #swimmer #swimming #swim #freestyle #zoggs #keepswimming #instaswimming #instawomen #strongwomen #strongnotskinny #jointpaincure #copd #pss #mucus #fibromyalgia #feeltheburn #spoonie #spooniefit #spoonielife #afs #sjogrens #sjogrenssyndrome #sjogrenswarrior #chronicillness #invisibleillness #chronicpain #gettingwell #bethechange

06.01.2022 When life gives you lemons you preserve them! These organic beauties I was super excited to bring back from our beach house last week I completely love lemons, there's no acid quite as good to add flavor not just to salads, but a whole host of dishes ... And preserved lemons takes that love one step further, adding depth and complexity to you cooking ... so use them liberally! And they're so easy to make. For the best recipe check out Joshua Weissman's video on YouTube ... this kid is great and super funny too The worst thing about preserving lemons? You have to wait 3 months for them! #preservedlemon #preservedlemons #organic #unwaxed #lemons #salt #preserving #flexitariandiet #paleo #vegetariancooking #veganidea #foodismedicine #slowcooking #slowfood #cookinghacks #diycook #kitchenhacks #spooniediet #spooniehealth #autoimmuneprotocol #autoimmunediet

06.01.2022 Hello gorgeous! So what shall I do with you? #cauliflower #purplecauliflower #vegetablepprn #heirloomvegetables #cauliporm #homemade #vegetarian #freshfood #rawfood #wheatfree #sugarfree #dairyfreefail #grainfree #dietaryrequirements #lectinfree #flexitarian #keto #paleo #jerf #eattherainbow #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine

06.01.2022 MY $35 LUNCH ... sadly this is what it's come to when you have serious allergies and dietary requirements. There was nothing on the regular menu I could order and all those 'sides' really add up. Yes, it was delicious and my $35 lunch did include a (not pictured) chai almond milk latte ...... But seriously, cafes need to be more price sensitive when it comes to building your own breakfasts #worldsmostexpensivelunch #sides #buildyourownbreakfast #breakfastforlunch #breakfastplate #poachedeggs #avocadoporn #dietaryrequitements #flexitarian #paleoish #spooniediet #autoimmunediet #lowinflamatorydiet #lchf #holdthebread #notoast #grainfree #glutenfree #eatlocal #foodismedicine

05.01.2022 Atlantic cod, roasted fennel and purple cauliflower #atlanticcod #fishporn #fennel #purplecauliflower #bowloflove #flexitariandiet #paleodiet #eattherainbow #hcg #hcgrecipes #hcgphase2 #hcgprotocol #hcgdiet #vlcd #verylowcalorie #lowcalorierecipe #lowfat #weightloss #weightlossrecipes #spoonielife #spooniehealth #spooniediet Gourmet Garden Australia Woolworths ALDI Australia

05.01.2022 Roast Veg Salad A great salad like this is all in the bake ... it takes a long slow roast to produce perfect broccoli, zucchini, sweet potato, and beetroot I've paired my veg with hemp seeds and activated almonds and dressed it in evoo, lemon juice and pink salt on a peppery bed of rocket greens ... I'm really gonna miss eating like this for the next 40 days ... but it's all for a good cause! #flexitariandiet #spooniediet #autoimmunediet #lowinflamatory #dietprogram #foodismedicine #sjogrenswarrior #vegandiet #vegetariandiet #paleodiet Cobram Estate Murray River Salt

05.01.2022 Breakfast bowl, flexitarian style Featuring a paleo selection of activated nuts and seeds, guar gum, raw cocoa nibs, toasted coconut flakes, raspberries, coconut yogurt, super greens and a couple of fennel fronds #breakfastbowl #bowlolove #diybowl #paleomuesli #activatednuts #coconutyoghurt #supergreens #flexitarian #paleo #breakfastporn #beautifulbreakfast #vegan #vegetarian #dairyfree #grainfree #sugarfree #lowlectin #realfood #jerf #lchf #lowcarbhighfat #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #quickbreakfast

04.01.2022 BROMELAIN trials this week for my sinusitis Several studies suggest an enzyme derived from pineapples called bromelain may help reduce inflammation, swelling and relieve the symptoms of sinusitis So now i'm off the antibiotics I've been having 3 slices of pineapple twice a day to see if it helps with nasal maintenance ... My favorite recipe though is this bowl o love which includes anti inflammatory papaya and passionfruit, raw shredded ginger, a paleo mix of seeds, nuts, LSA and hemp seeds (my BYO) with a little almond milk and SteviaSlim Best way too get my bromelain in ever! #bowlolove #breakfastbowl #lunchbowl #fruitbowl #benefitsofpineapple #bromelain #paleo #flexitarian #travelfood #spooniediet #spooniehacks #sinusitis #sinusitissucks #chronicsinusitis

04.01.2022 MR POLLOCK, your salad is ready Gotta love a drizzle of mayo "Jackson Pollock"-style, right? Creating that visual feast for the eyes is especially important when your ingredients are limited and repetitive ... So here's your permission to get creative with your food, revel in it, play with it ... even if it's against what your mother told you #flexibowl #platingtechniques #healthyfoodbowl #flexitariandiet #paleodiet #vegetarianfail #autoimmunediet #spooniediet #sjogrensdiet #foodismedicine #rawfood #avolove #easylunch #quickfood #healthyfastfood

03.01.2022 Don't come the raw prawn with me, baby! Yep, that's Hemp seed pawns on ginger choy sum with a side of avocado Here's how:... 1. Dip your raw prawns in a beaten egg and then crumb with hulled hemp seeds 2. Chop half a brown onion and a bunch of choy sum. Grate some fresh ginger 3. Heat 2 pans and pop a little coconut oil in them 4. In one pan fry off your hemp seed prawns until cooked and golden. Set aside to drain 5. In the other pan fry off your onion and ginger until translucent. Add the choy sum, a little water and some pink salt. Cook until wilted 6. Chop half of an avocado. Plate up and enjoy #organic #wildcaught #prawns #organic #hempseeds #choysum #avocado #stirfry #rawfood #grainfreerecipe #dietaryrequirements #lectinfree #flexitarian #pescatarian #keto #paleo #jerf #eattherainbow #spoonielife #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine #bethechange

03.01.2022 Every day is HEMP SEED day This PLANT BASED bowl has almost everything you need ... onion, choy sum, avocado, coconut oil, mineral salts and hemp seeds! ... although I did throw a bit of bbq chicken in there too - vegans and vegetarians feel free to leave that out ... #hempseedb #greenbowl #hemppower #avocado #hempseeds #flexitarian #healthystirfry #quickdinnerecipe #dairtfree #paleo #lchf #jerf #lowcarb #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #quickmeal #sugarfree #grainfree #highprotein #veganfail #vegetarianfail

03.01.2022 Thai SNAPPER with toasted pine nuts on choy sum with coriander Great START to the week with FRESH food, BOLD flavors and GOOD nutrition #nomnom #plantbased #organic #fishporn #snapper #fishrecipe #wherestheavocado #toastedpinenuts #flexitarian #lunchbowl #dairyfree #grainfree #sugarfree #paleo #lchf #jerf #lowcarb #foodismedicine #autoimmunediet #spooniediet #lowinflammationdiet #pescitarian Queen Victoria Market Gourmet Garden Australia

03.01.2022 There's a rainbow on my plate Flexitarian rainbow salad featuring avocado, sweet potato, roasted broccoli and purple cauliflower, parsley and hemp seeds Dressed with fresh lemon juice, evoo and pink salt ... #rainbowonmyplate #eattherainbow #rainbowlove #saladporn #avocadolove #purplecauliflower #hempseeds #vegetableporn #vegetarian #meatfree #plantbased #plantbaseddiet #dietaryrequirements #lectinfree #flexitarian #vegetarian #keto #paleo #jerf #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine #bethechange Murray River Salt Cobram Estate Woolworths Aunt Maggie's Fitzroy

03.01.2022 BREAKFAST IN BED: Paleoish muesli, coconut yoghurt, ginger, cinnamon, banana and cocoa nibs. I woke up this morning with extreme #jointpain ... I haven't done yoga for 6 days. It's rare I miss a day of yoga, but when I'm travelling it's more difficult to find the time and the right space ...... And that combined with poor food choices - the times when I don't adhere to my strict paleo now lectin flexitarian diet .. well *sigh* Confession time: last night it was two small slices of margarita pizza and a couple of mint slice biscuits and a cup of tea with milk in it ... And this morning every joint in my body aches. I feel like I've aged 40 years overnight. It's hard to move - nothing's flexible. Everything hurts. It's hard to concentrate. I'm really uncoordinated and often lose my balance. I bang into things. Sometimes I fall over for no reason. So when the pain gets this bad yoga is probably the most painful thing I could attempt ... ... but I know yoga is what I need, and so I grimace through the pain ... ... knowing tomorrow will be easier. #breakfastinbed #hotelroom #rawfood #paleoish #rawmuelsi #breakfastporn #breakfastbowl #travelfood #dairyfree #coconutyoghurt #grainfree #sugarfree #eattherainbow #lowlectin #lowallergy #lchf #bowloflove #flexitarian #paleodiet #foodismedicine #spooniediet #spoonielife #spooniehacks #nutsndseeds #jointpaincure #recoveryfood

02.01.2022 WEIRD FOOD? Not your usual #lettucetacos So I've been #slowcoooking a giant pot of healthy #bolognesesauce (50% grass fed organic ground beef and 50% ground carrots) for 3 days But it's not quite to hubby's palate because I used #erythritol rather than sugar to cut the acid ... my way of eliminating harmful sugars from our diet *sigh*... Even though eurythritol is a sugar alcohol and it's sweet, it has almost zero calories, but more importantly it doesn't spike the blood sugar like other sugars, honey, maple syrup, rice bran syrup, etc. But to some people, like my hubby, it can taste a bit metallic And so yesterday I was in a rush to make lunch for work and rummaged around in the fridge for something quick and this was the result Yep, bolognese lettuce tacos with hemp seeds, pepitas, sunflower seeds and avocado A really weird combination but it kinda worked! So what's the weirdest food you've made? #flexitariandiet #bolognesetacos #paleo #flexitarian #lettucecups #tacolove #quickmealideas #spooniediet #autoimmunediet #sjogrensdiet #sjogrenssyndrome #sjogrenswarrior Cannings Free Range Butchers Thermomix in Australia Cobram Estate Murray River Salt

02.01.2022 There's a UNICORN on my plate! If you'd told me 2 weeks ago that I'd be 8.2kg (18lbs) skinnier today I'd have said you were lying! But that's exactly what's happened BUT not only that ... also 43cm (17in) off my measurements and 5% body fat loss! My pants are now held up with safety pins ... Today is day 15 of my 40 day Body Blitz program with the help of a #vlcd #hcg and a bespoke activity regime. My results aren't #magic and there's still a ways to go But what really was MAGIC was what happened when I squeezed lemon juice on #purplecauliflower ... it turned pink! And how cool is that? Viva la unicorn! #unicorn #unicornbowl #pinkfood #cauliflower #roastedcauliflower #turkeybowl #lowcarb #lclf #lowfat #quicklunch #bowloflove #flexitarian #paleorecipe #paleodiet #hcgdiet #hcgrecipes #hcgweightloss #hcgresults #weightlossresults #fatshredder #bodyfatloss #foodismedicine #spooniediet #spoonielife #spooniehacks #goodforyourhealth

02.01.2022 POST WORKOUT breakfast of champions ... but they forgot my avocado After a 3hr workout you do build up an appetite ... and I'm assured the avocado is on its way #travelfood #whatsforbreakfast #breakfastplate #omlette #greens #pineapple #passionfruit #highprotein #hotelfood #lchf #executivelounge #mclub #bangkokbaby

02.01.2022 Thank goodness I'm back! After 4 weeks it's time to get back to SALADS like this chicken walnut crunch ... All that's missing is the avo ... #chickensalad #walnuts #eattherainbow #saladbowl #saladtime #grainfree #sugarfree #lowlectin #capsaicinfree #lowallergy #lchf #bowloflove #flexitarian #paleorecipe #paleodiet #hcgdiet #hcgphase3 #weightlossrecipe #foodismedicine #spooniediet #spoonielife #spooniehacks #healthyfoodporn

01.01.2022 No one can nourish me better than me When your bestie sends you home with leftover this is what I made Start with 2 tbspn Paleo Mix ALDI Australia... 1 tbspn cocoa nibs Loving Earth A few pistachios and macadamia ... activated, of course! Then top with coconut yogurt Coles mixed with SuperReds Natures Way and a few toasted coconut chips ALDI Australia Super nom noms #breakfastbowl #nomnom #berryporn #coconutyoghurt #cocoanibs #homemade #strawberries #toastedcoconit #activatednuts #wheatfree #sugarfree #dairyfreefail #grainfree #dietaryrequirements #lectinfree #flexitarian #keto #paleo #jerf #eattherainbow #spooniediet #spooniefood #sjogrenssyndrome #sjogrensdiet #sjogrenswarrior #autoimmunediet #autoimmuneprotocol #antiinflammatoryprotocol #antiinflammatorydiet #foodismedicine

01.01.2022 Up all night writing so here's my lettuce taco bowl I'm really addicted to this dish ... completely moorish ... it's been my 'go to' lunch Lean slow stewed beef with carrot, onion, celery cucumber and zucchini rice Thermomix in Australia a little tomato passata, Murray River Salt pink salt and Nirvana Health Products SteviaSlim all wrapped in little gem lettuce leaves ... hCG-wise it's been a slow week this week, my body needed a rest so only dropped 1kg, totaling 9kg (20lbs) and 51cm (20in) in 3 weeks ... 2 weeks to go Feeling a little average this morning as I've burnt the 4am candle writing lyrics and poetry ... so it's going to be a quiet day from me today Happy Monday everyone #lettucetacos #tacobowl #tacos #vegetablerice #slowcookedbeef #grainfree #lowcarb #lclf #lowfat #lunchbowl #quicklunch #bowloflove #flexitarian #paleorecipe #paleodiet #hcgdiet #hcgrecipes #hcgweightloss #hcgresults #weightlossresults #fatshredder #bodyfatloss #foodismedicine #spooniediet #spoonielife #spooniehacks #goodforyourhealth #lunchhack