HALL Functional Fitness in Subiaco, Western Australia | Fitness trainer

HALL Functional Fitness

Locality: Subiaco, Western Australia

Phone: +61 411 214 442

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 There is a stereotype that people lift weights in the gym for aesthetics or just for that beach body, however It is important for your physical and mental well being throughout every life stage. Weight lifting ensures we stay healthy and active for as long as possible.

20.01.2022 Have a wicked deal for you today, the first 10 people to respond (comment or message) will get a FREE PT session with me at Goodlife Subaco. Including free entry into the gym, 45 minute session with me and a personalised program.

17.01.2022 Trying to fight off colds and sickness this winter, try adding some strength training into your weekly schedule! Check out my new blog over at www.hallff.com to find out more about this new research.

17.01.2022 Majority of people have protein shakes or some form of protein supplementation when training. The reason behind why, is outlined in the study. Essentially it helps repair the muscles quicker, allowing the individual to get back into training after a shorter break. If you would like to learn more, send me a message.

16.01.2022 Are you doing your 150 minutes each week? https://www.cbsnews.com//not-exercising-more-deadly-than-/

15.01.2022 6 weeks post surgery after an Achilles rupture. Here are some upper body exercises that are still achievable. Contact me if you have any queries about your return to the gym after an injury.

15.01.2022 Needing direction in the gym? Cant figure out what to do and how much in the gym? Have a chat to me about possible personalised programs and routines for you. https://hallff.com/training-packages/

15.01.2022 Summer is approaching! Get in quick before its too late!

14.01.2022 Having a big week at work? Wondering why going to the gym seems so much harder? Studies have shown that our bodies take longer to recover when we are stressed. Maybe the best option is to focus on technique and flexibility while we are feeling so overwhelmed. Check out my website for more information https://hallff.com/blog/ Also why not try focusing on technique this week? contact me!

13.01.2022 By far the best side effect I have experienced from exercise is the ability to push myself (mentally) further. I use it in every day life when something seems difficult or too hard it gives me the ability to carry on. What can you gain from exercise?

12.01.2022 Want to know the results more sleep has on your sport of preference check it out at www.hallff.com/blog Karate saw an increase of 15% longer bicep Brachii maximum force with an increase of sleep. Just by hitting the hay an hour earlier you may increase your fitness levels!

11.01.2022 Lewis has been training with me for a while now, he has seen some wicked results. Improving his 1 repition maxes in all of his core moves. Moving the most weight ever in his gym career. He's achived these results even after some initial set backs and a 12 hour working day. Its all down to his dedication and hard work ethic. Bloody rippah effort mate!

07.01.2022 New blog up on the website, check out some of the research on rehab management. https://hallff.com/blog/

07.01.2022 Integral periodization what does that mean and why is it so important to any training schedule. Find out over at my blog. https://hallff.com/blog/

06.01.2022 Muscular strength training can be missed in some schools. However this is a massive hole in a childs development physically and emotionally. A study by Francisco Ortego et al. explored premature mortality of 1 142 599 Swedish males aged 16-19 years old. Showing low muscular strength in adolescents is an emerging risk factor for major causes of death in young adulthood. High muscular strength participants had a 20-30% lower risk of death by suicide. BMJ 2012;345:e7279

06.01.2022 Searching for that wonder drug to stop aging? Something as little as 60 minutes of resistance training a week can prevent the onset of biological aging. Read more at my blog www.hallff.com/blog

06.01.2022 Summer deal guys! Free 5 day entry into goodlife subiaco and a PT session with me on any day of your choosing! get in quick comment or PM me for your chance! First 10 to respond.

05.01.2022 Rest can be misinterpreted, we often completely stop all movement and exercise all together. How much rest and does it mean all or nothing? Managing rest can be complicated.

05.01.2022 Different muscles take differing amounts of time to recover. Are you correctly periodizing your workouts? https://www.instagram.com/p/BrhZ9-UAE4D/

04.01.2022 Running efficiency and injury is something people always dismiss. Check out this review. Send me a message if you would like your running style looked at.

01.01.2022 Currently setting up a running group generally training at Lake Monger and/or Kings Park. 40 minutes long, covering all levels of fitness from beginner to advanced running. Working to improve times for various runs, while still in a easy going atmosphere! Send through a message if you are interested! #running #LakeMonger #KingsPark