Hammer Strength Australia in Monash | Gym/Physical fitness centre

Hammer Strength Australia

Locality: Monash

Address: 1 Miles Street Mulgrave, VIC Monash, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
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• Sports & fitness instruction

23.01.2022 Congratulations Victoria, you did it! Australia owes you a tall cold one because your persistence and resilience has paid off. We are so excited that gyms can finally start to reopen granted it’s just the first of many steps, but it’s a long-awaited step!! Life Fitness is here to support sales and servicing needs, so drop us a line we are ready and waiting to help you get back on track as fast and as efficiently as possible. Our Melbourne Showroom will reopen from today 28 October. Showroom visits are strictly by appointment only. Book an appointment with our team: https://www.lifefitness.com.au/contact-us/ or via 1800 689 622 #HammerStrengthAu

23.01.2022 Have you noticed how popular glute training is becoming? When you consider the benefits glute training provides, it’s no surprise. Athletes know that glute workouts are essential for core strength and powerful results. Now, gym members of all kinds are making glute training a key part of their routines and they need the equipment to do it. We did some research and collected the top 5 reasons to invest in glute training. #HammerStrengthAu #HSglutetraining

22.01.2022 #FacilityFriday Revolution Health and Fitness at Seagulls in Tweed Heads, NSW is an Official Hammer Strength Training Centre, one of an elite group of facilities that have chosen to offer the best by outfitting their facility with premium Hammer Strength Equipment. Looking good! #HammerStrengthAu

20.01.2022 Did you hear the news? The world’s plate-loaded lineup continues to get This year, we added three new products to the Hammer Strength Australia Plate-Loaded line-up: the T-Bar Row, the Vertical Smith Machine and the Belt Squat. Featuring front and rear rods to allow for large weight loads, four belt anchor points to provide varying resistance ratios and wide, dual foot platforms, the Hammer Strength Plate-Loaded Belt Squat delivers high-performance resul...ts. Learn more: https://bit.ly/3lykcYY #HammerStrengthAu

18.01.2022 The countdown is on. #HammerStrengthAu #supportlocalbusiness

17.01.2022 Target your entire back with the Plate-Loaded T-Bar Row. With a maximum training capacity of 265kg (585lb), the T-Bar Row features dual weight plate loading positions plus wide and neutral grip positions designed to optimize feel and comfort during heavy lifts. Find out more: https://bit.ly/2WTlbIU #HammerStrengthAu

17.01.2022 Take your squatting routine to the next level with the Hammer Strength Belt Squat. A unique piece of equipment to work the glutes, hamstrings and quads, the Belt Squat features: Front and rear weight rods for increased load 4 belt anchor points for varying load distribution Optional dip attachment for performing weighted dips Belt and hook storage hanger ... Belt and hook come standard with product Find out more about the Hammer Strength Belt Squat and about how to build the perfect glute training space: https://bit.ly/3fmqs5f #HammerStrengthAu #HSglutetraining

17.01.2022 #FacilityFriday. PCYC Lang Park chose the industry’s best equipment, Hammer Strength and Life Fitness, for the redevelopment of its gym. Consultation with Life Fitness Australia on layout, budget, space requirement and member needs, enabled PCYC Lang Park to build its dream facility and achieve member satisfaction and growth. #HammerStrengthAu

17.01.2022 Happy Easter from our family to yours! Our offices reopen on Tuesday 6th April at 9am. Stay safe. Stay active. #HammerStrengthau #HappyEaster

16.01.2022 Looking for inspiration for your next heavy duty glute workout? Morgan Langford, training at Golds Gym North Sydney, shared this session: she starts with sumo deadlifts before moving to walking lunges, then lying hamstring curls in a Hammer Strength Select Leg Curl before finishing off with good mornings in a Hammer Strength Power Rack. That’s a big session awesome work! @morganlangford_ #HammerStrengthAu

15.01.2022 Encore Fitness is Russia's 100th Official Hammer Strength Training Centre. Check out this impressive, elite training faciliy. #encorerus #buildingchampions

15.01.2022 Another top-class facility! Thanks to Unigym Hobart for the opportunity to supply our premium cardio and strength equipment. Congratulations Unigym Hobart and University of Tasmania! #HammerStrengthAu #LifeFitnessAu

14.01.2022 Research from Sweden has found that exercise has a positive effect on learning and memory in young adults. Researchers found that aerobic exercise performed at a moderate-to-high intensity improved attention, concentration, and learning and memory functions. Read the full story on our website. #HammerStrengthAu

13.01.2022 Not sure how to use the Hammer Strength Select range of pin-loaded equipment? In this video, Life Fitness Academy Global Master Trainer Gav Aquilina takes us through some technique tips for the Hammer Strength Select chest press. For more information on our selectorised range, visit: https://bit.ly/2GZhMmC... #HammerStrengthAu

12.01.2022 When it comes to building strength and fitness, there’s a lot of information out there that can be confusing or contradictory. However, there are guiding principles that will always apply in undertaking any fitness pursuit. Here are 10 simple tips and mantras to keep in mind that should keep you on the right track as you travel on your fitness journey. #HammerStrengthAu

12.01.2022 If you're short on time to get a workout done, you can get the most bang for your buck with a full body workout. In this video, personal trainer Matt Hampton Coaching takes you through his full body workout utilising a squat variation, a deadlift variation, a push movement and a pull movement to hit all the major muscle groups. #HammerStrengthAu

12.01.2022 The standard is continually going and reaching back for it and trying to bring yourself to that level where you can be your best. Jimmy Gavin is a professional basketball player who gives his all every day because you never know what tomorrow may bring. #HammerStrengthAu #HammerStrengthStandard

11.01.2022 The Hammer Strength Australia unilateral leg extension is part of our MTS (Motion Technology Selectorized) range. Unilateral motion in a lower body machine is exclusive to Hammer Strength. This independent motion brings variety to leg training, whether you want better isolation or need to improve your balance. For more information, visit https://bit.ly/2CDePmd #HammerStrengthAu

09.01.2022 Here's a quick one to throw in to your arm workout: dumbbell curls performed against the rack. In this video, PT and competitive bodybuilder Nathan Falcke talks about using time under tension to get the best results for your biceps. #HammerStrengthAu

08.01.2022 What’s your favourite day to squat? Shout out to @morganainsleigh getting her squats done at Smick Health & Fitness in a Hammer Strength Australia rack. Keep up the awesome work! #HammerStrengthAu

07.01.2022 Built to perform at the highest level. #HammerStrengthAu #BuildingChampions

07.01.2022 Ground Base equipment is designed to keep the exerciser firmly planted on the ground, while maximising balance and explosiveness from the feet up. Each of the eight different machines works several muscle groups at once. The result is a total-body workout ideal for both sports specific and functional training. Learn more at https://bit.ly/2Hg9JCa #HammerStrengthAu

06.01.2022 The mark of quality. We build champions on this platform. #HammerStrengthAu #mondaymotivation

04.01.2022 Lost the drive to exercise after lockdown? We’ve put together some tips, both practical and motivational, to help you get back into the gym and back on your fitness journey. Read the full story at our website. #HammerStrengthAu

04.01.2022 The HD Athletic range lets any facility build a unique, exciting and versatile training space. The HD Athletic Bridge features an overhead bridge that connects Olympic training and storage options, and offers suspension training, bodyweight training and more. Open space underneath can be used for a variety of group exercise options. For more information visit https://bit.ly/3jDR4gI #HammerStrengthAu

04.01.2022 People with high blood pressure are told to exercise more but guidelines are vague about the kind of exercise required until now. A new study has sought to figure out exactly what types of exercise are most beneficial when it comes to lowering blood pressure. Read the full story at our website. #HammerStrengthAu

03.01.2022 #FacilityFriday Smick Health & Fitness in the regional Victorian town of Moe is an Official Hammer Strength Training Centre and has been able to open this week for the first time in months. Welcome back Smick Health and Fitness! Victorian gyms, tag us in your reopening posts/stories and we will help get the word out! #HammerStrengthAu #supportlocalbusiness

02.01.2022 From our family to yours, Life Fitness & Hammer Strength wishes you a merry festive season and a safe and prosperous new year. We look forward to putting the challenges of 2020 behind us and welcoming in a joyful and fitness-filled 2021. Happy Holidays! Holiday Hours: Life Fitness Australia is currently closed and will reopen 9am 4th January 2021.... #LifeFitnessAu #HammerStrengthAu