Hangar 4 MMA in Melbourne, Victoria, Australia | Sport & recreation

Hangar 4 MMA

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9469 2436

Address: 3/3B Newlands road Reservoir 3073 Melbourne, VIC, Australia

Website: http://www.hangar4.com.au/

Likes: 979

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 Happy New Year Hangar! Just wanted to bring some awareness to the timetable this week, as it has been altered slightly, and we don't want anyone missing out. Be sure to check it out before the we get back to it tomorrow! Lets make this year a good one!... https://www.industrialstrengthandfitness.com.au/timetable.h

23.01.2022 Casual outdoor classes are now running at ISF With fitness related restrictions lifting, the #ISFteam are excited to offer casual outdoor #HIIT #boxingfitnes...s classes starting immediately! - Classes can be booked as a single session, or in a bundle of 3. As places are limited, prior booking is essential. This is so we can keep yall safe and happy, whilst keeping in line with government guidelines. - Book here today! https://myaccount.clubfit.net.au/onlineoffers - #grouptraining #outdoortraining #bootcamp #fitness #getfit #getoutside See more

23.01.2022 Please share. Another update about the ongoing forced gym closures in Victoria. Still no answers, still no opening date and still no consultation.... We will not be silent. We will not give up on the relentless pursuit of what is right, what is essential and safe. The government refuses to listen. They just don’t get it. People out there struggling. Physically and mentally without their home away from home. They are missing their coping mechanism. Missing their community. Missing their daily gym fix, that in many cases is the only thing that they have to look forward to. Please continue to support our cause, our mission and our passion. Send this to everyone you can. The media, the politicians and your local member of Parliament. I am here for all of you. I will not stop fighting for what we believe in. Can’t stop, won’t stop! @danielandrewsmp @martinfoleymp @martinpakulamp @vic_active @fitnessaustralialtd

22.01.2022 To our dearest Hangar Fam, weve beed inundated with messages asking when were opening our doors. As things currently stand, well be welcoming you all back on the 22nd June (and we truly cant wait!). We want to assure you that were listening closely to the government and Victorian State guidelines for reopening fitness centres, and are taking all steps advised to ensure we can keep everyone safe whilst they train within our walls. As soon as we know more, well post an update. Once again, thank you for all your support! Hangar

21.01.2022 Here we go again ~ Keep safe Hangar Peeps

20.01.2022 Afternoon Hangar Fam, Our phones are down! If you need to contact us please shoot an email to.. [email protected]... Happy Training!

20.01.2022 BIG NEWS!! Well be back on the BJJ mat from Monday 13th July! Oss! #hangar4mma #bjjfam #bjjmelbourne #reservoir

19.01.2022 Our #jitsu crew Have a casual roll #reservoir #BJJ #brazilianjiujitsu #martialarts #hangar4

18.01.2022 We are canceling Saturday morning sparring until further notice.

17.01.2022 BJJ crew: 7 days to go! Brazilian Jiu Jitsu returns to @hangar4 on the 23rd of November. It has been a long time coming, and we simply can’t wait to have you all back on the mats! ... #martialarts #BJJ #hangar4 #rolling #jiujitsu #reservoirgym #melbournegym See more

16.01.2022 To everyone in our incredible community, we hope youre all keeping safe and well Weve set up a private Facebook group for all members of Industrial Strength & Fitness and Hangar 4 MMA called, "ISF & Hangar 4 MMA - Members Only Group". Please head over there and request to join the group. Here, we can share fitness and training tips, nutrition advice, and connect with our fellow members, the ISF team, and the Hangar 4 coaches. But more importantly, we can use this space t...o keep our community together, even when we are unable to train together. There are many on here who are now out of work and may be able to offer their services to someone locally, and local business owners doing it tough who we may be able to give our support. We really do have the most amazing community. Lets show our support to our fellow Industrial Strength & Fitness and Hangar 4 MMA families during this difficult time. With love, Jacqui and Carl xx #industrialstrengthandfitness #isfFam #hangar4mma #hangar4Fam

13.01.2022 **Update - we will now be closed from midday tomorrow.** To all our members, family and friends, Upon the direction of Daniel Andrews and the Victorian State Government, despite our best efforts to stay open, we will be forced to close our doors on Monday 23rd March at 12pm until further notice. This means that no-one will be able to enter the facility after 11am tomorrow morning. ... We are so deeply sorry; we know how much training, and our incredible community, means to so many of you. We are putting our full trust in our Victorian leadership and are hopeful that this shutdown will help flatten the curve of COVID-19 infections. All direct debit memberships will suspended from the 24th March, until further notice.You will be able to continue using the remaining days of your current membership pay cycle from the day we re-open and before any new payment is required.The team will be in touch via email and social media to keep you informed as to when we will re-open. All paid in advance memberships will be suspend from the 24th March, until further notice. As soon as we re-open date, we will adjust the expiry date of your Paid in Advance membership to cover the closure period. The team will be in touch via email and social media to keep you informed as to when we will re-open. From the bottom of our collective Industrial Strength & Fitness and Hangar 4 MMA Team hearts, thank you all for your continued support during this incredibly difficult and unprecedented time. We promise well come back stronger than ever once we re-open. Yours, in health and well-being, Carl and Jacqui #industrialstrengthandfitness #hangar4mma #reservoir #community #isfFam #hangar4Fam

13.01.2022 Its official... Industrial Strength & Fitness is GOING LIVE! Some of ISFs amazing coaches will be running LIVE classes - direct to your living room - from Monday 20th April! Classes will include HIIT, Boxing Fitness and yoga, to help you stay fit and flexible during lock down ... Watch this space for more details.... #industrialstrengthandfitness #hangar4mma #Hangar4Fam #isfFam #hiitFam #yoga #barre #boxingfitness #reservoir #FUCorona

11.01.2022 More than 15 years after taking over Hangar 4 both Ash and Vince are still on the mats training and sharing their skills. #bjjlife #bjj #martialarts #reservoir

11.01.2022 Muay Thai for everyone! At @hangar4 we value our community above everything. Thats why we offer 2weeks free to members when their friend signs up from their referral! Just our way of keeping #teamHangar tight! #martialarts #reservoir #hangar4 #muaythaitraining #bjj

11.01.2022 Casual Boxing Fitness Classes Who is joining Paul for classes at 10:30am? Follow the link to bio to secure your place - #boxing #grouptraining #fitness #outdoortraining #fitfam

09.01.2022 Kids Karate it back tomorrow! Cant wait to see all your little faces back in the building #kidskarate #martialarts #reservoir

09.01.2022 When your #dream becomes a reality @raphaelrechtproductions #thedream #hangar4 #martialarts #fightgym #muaythai #fitness #teamhangar

08.01.2022 Dear ISF and Hangar 4 Fam, Were re-opening our doors at 6am on Monday morning! Swipe through for info. Please note:... Our booking system will be live from tomorrow morning (our system is getting a major update tonight). Any sessions that have already been booked will be wiped and need re-booking. - Due to COVID restrictions, you will now be required to swipe out when you leave the gym (the green button has gone). This is so we can keep track of numbers in the gym and do our bit to stop the spread. See you soon! #boxing #muaythai #jujitsu #martialarts @ Hangar 4 MMA

08.01.2022 #attention Hangar Fam! Before winter sets in, lets make the most of these final days of Autumn with OUTDOOR TRAINING! From Monday, well be running the following 3 WEEK HIIT BOOTCAMPS: MORNINGS WITH CARL ... Mondays: 9.30am Wednesday: 9.30am Fridays: 9.30am AFTERNOONS WITH ALICE AND CARL Tuesdays: 4.45pm Thursdays: 4.45pm Saturdays: 9.30am What is a 3 WEEK HIIT BOOTCAMP? * 3x 30min HIIT sessions per week * Bodyweight and equipment-based exercises to build strength & fitness * Outdoor classes at the rear of the gym Well also be running outdoor BOXING FITNESS CLASSES every Saturday from 10.30am-11.15am with Paul! All outdoor sessions will be run in strict accordance with the Government guideline of 10 people per session, which means there are only 9 spots available in each 3-WEEK HIIT BOOTCAMP, and 9 spots available in each BOXING FITNESS CLASS. So if you want to get amongst it, get in quick! Follow the link below to secure your place! https://myaccount.clubfit.net.au/onlineoffers

08.01.2022 Please share!! I would like to address the false statements made by the premier of Victoria, Daniel Andrews. In opening up regional Victoria he stated that gyms... are high-risk environments, because of the vigorous activities involved in gyms that make them high risk. Thats like saying that restaurants and cafes are a high risk environment for food poisoning. Obviously our cafe and restaurant culture has developed protocols over many years to keep their food fresh, their patrons safe and have done a fantastic job because they are in the food business. We are and have always been in the sweat business. That means that we have developed and fine tuned hygiene policies and safety protocols that have worked for many, many years. We are without doubt an essential service. The benefits to gym users goes way beyond the physical. Its the mental aspect its been ignored. The community environment and the importance of that socialisation thats being ignored. So many gym goers are frontline essential workers. Doctors, nurses, paramedics, police officers, hospital workers, firefighters, social workers, psychologists and care workers. They are being denied the very thread that holds their lives together. These and so many more Victorian workers that are under more pressure than ever before cannot get their daily exercise fix in the environment that helps them to cope in these troubled times. As an industry, we have not been consulted about our levels of safety, hygiene and care. We have The premier and the chief health officer making false statements that can only hurt an industry that has already been damaged by this prolonged shutdown. Once again I will explain why gyms are far ahead almost every other industry. When somebody checks in with their fob we know the exact minute did they walk in the door, we have their phone, the address, their date of birth and their photograph. Sanitisation, hygiene stations and distancing are all standard. When we were allowed to open during that two weeks in between lockdowns, we had the DHHS contact us to say that a Covid positive person had attended our gym. We were immediately able to tell them the exact time the person walked in. The exact time they left. We were able to go through extensive CCTV network to see that this person had not interacted with anyone while working out. We were able to see that this person had adhered to all our safety procedures and had kept a safe distance from anyone else whilst in attendance. The DHHS called me back to say that our contact tracing, hygiene and safety procedures are a higher standard than any business or any other industry that they had dealt with. They were able to contact every member, guest and staff that were in attendance when the Covid positive person was here. They were able to declare within 24 hours that they were positive that there was no close contact with anyone, no community transmission and no need for any further investigation or follow-up. This government department, the DHHS complimented us on our procedures and diligence. Yet the premier and chief health officer have stated the exact opposite because they are misinformed or ignorant and speak regularly without doing any research or fact checking. This is a dangerous precedent that can only hurt Industries already in severe damage control with our lockdowns and curfews. So the question to the Premier and the Chief Health Officer that needs to be asked, is what are they basing this on? Where is the data to support this and the statements that they make? This issue is far too important to be decided by or based on a hunch, ignorance or assumptions. It is affecting the lives, the mental health and the livelihood of tens of thousands of Victorians. We are asking to allow us to open as soon as stage 4 restrictions are lifted. Why even wait until October 26. If the state opens, then let us open. Mr Premier, what can we do to help you to help us to get people back into the gyms that today we so badly need? I am always here for you all and will not stop until our doors are open again. Please share and forward to anyone in the government or media that can help. I am available for interviews, comments and support any time. Stay safe and stay strong! Tony Doherty

08.01.2022 JIU JITSU!! Just a quick reminder BJJ is on and rolling on Mondays, Tuesdays and Thursdays! Monday - No Gi 6:30pm - 8:00pm Tuesday - No Gi 6:30pm-7:30pm / Gi 7:30pm - 8:30pm... Thursday - No Gi 6:30pm - 7:30pm / Gi 7:30pm - 8:30pm See more

07.01.2022 Hi Hangar Peps, Just a reminder for the remainder of January, there have been changes to Martial Arts timetable. Muay Thai on a Tuesday and Thursday will be running from 6:00pm-7:30pm and will be all levels. BJJ on a Monday night will be Open Mat from 6:30pm-8:00pm. The rest of the BJJ timetable will be running as was, Happy New Year!...

05.01.2022 Hangar Fam, Due to popular demand we’ve brought back our full Muay Thai timetable starting tonight! Classes will be as follows.. Monday MT All Levels will run 6:30pm-7:30pm. ... Tuesday and Thursday MT Advanced will run from 6:00pm-7:30pm, and MT Beginners from 7:30pm-8:30pm. Follow the link to book your place.. https://www.industrialstrengthandfitness.com.au/timetable.h

04.01.2022 #publicserviceannouncement - As we are sure you are all aware, some of the surrounding suburbs have been put into lockdown. - We understand that some of our ISF and Hangar 4 families reside in these postcodes. If you live in a suburb that has been forced to lockdown and wish to suspend your membership, simply shoot us an email and well take care of it for you.... - Together we will get through this! Keep safe #ISFfam #Hangar4fam See more

04.01.2022 Our lads @adam_lunardon and @so.long.dental.plan sparring it out! #martialarts #mauythai #sparring #reservoir #hangar4

04.01.2022 "Now that the Federal government is relaxing restrictions along with the Victorian State government in recent days, there appears a reasonable chance of competitions that have been suspended, to be held in the later months of 2020." #hangar4mma #bjjmelbourne #bjjfam #reservoir

03.01.2022 When youve got a #mate to hold your pads ~ life good! #melbournemuaythai #TeamHangar #hangar4 #reservoir #martialarts #muaythai

01.01.2022 Hey Hangar Fam, Tonight the 6:30pm-7:30pm Muay Thai class has been cancelled, due to unforeseen circumstances. We will still be running all you other favourite classes, such as HIIT, Yoga and Strength and Conditioning.... Kind Regards, Hangar4

01.01.2022 #hangar4 #martialarts #brazilianjiujitsu #mauythaimelbourne #reservoir

01.01.2022 Due to the current climate, weve decided to wrap up Kids Freestyle Karate early this term. Tomorrow will be the final class. Any remaining classes will be credited to next term. Should you have any further questions, speak to reception #reservoir #kidskarate #hangar4

01.01.2022 From Fitness Australia: "Today VIC Premier announced that from 22 June, indoor fitness and recreation facilities will open..." Watch this space for more info