Hang-Tuff in Perth, Western Australia | Sport & recreation

Hang-Tuff

Locality: Perth, Western Australia

Phone: +61 423 369 681

Address: Garino Rise, Wangara 6065 Perth, WA, Australia

Website: http://www.hang-tuff.com.au

Likes: 1972

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Being consistent with your efforts each and everyday will show how determined you are to strive for the strong, healthy and fit body you deserve #hangtuff #sundaymotivation #fitsunday #trx #suspensiontraining #determination #fitness #health #goals #newyearsresolution #2021goals

22.01.2022 The beginning is the most important part of the work . . Happy Monday amazing Hang-Tuff community! Getting started can be the hardest part of a healthy lifestyle change, but it is a crucial step. But it is important to remember, your not alone on this health and fitness journey .... . #smiles #happymonday #hangtuffperth #trx #suspensiontraining #womensupportingwomen #powerfulwomen #womentempoweringwomen #perthisok #healthy #fitness #lifestyle #movebetter #goals #stepup #perthtrx #gym #studio #core #glutes #squat #lowimpact #support #uplifting #mondaymotivation See more

18.01.2022 Core stability - Why it is important! . . The core muscles have two main functions 1) to spare the spine from excessive load and 2) to transfer force from the lower body to the upper body and vice versa. Having a strong, stable core helps us to prevent injuries and allows us to perform at our best .... . #corestrength #core #stability #hangtuff #trx #flatbody #suspension #perthfit #fitness #health #wellness #perthfitfam #groupfitness #perth See more

18.01.2022 Merry Fitmas Hang-Tuff Community . . May it bring you joy, happiness and everything you deserve .... . #merrychristmas #fitmas #hangtuff #fitfamily #christmasvibes #merryfitmas See more

16.01.2022 We love our coaches! And we know you do too! Want to learn some background knowledge on our crazy goat lover Mandy!! Starting off my life with a competitive nature I competed at a state level in running. . . Since tearing my ACL in 2005 on my dirt bike. My running style and movement haven't been the same. It hasn't stopped me from enjoying my seasonal sports. ... . . In regards to my career I completed my commercial cookery apprenticeship in 2005 Giving me the knowledge and appreciation of great food and gut health. . . In 2018 I found myself on my 2nd snowboard trip feeling unfit and falling apart from injuries sustained from my active lifestyle. Over an espresso in the dolomites in Italy after another concussion I realised I needed to learn more about how to manipulate my training to improve movement, strength to prevent injury. . . I never thought about coaching anyone, it was my pure intrigue of what's inside that made me click. Since then I've gained experience in TRX specific training, PT, Pressure point release, Group Boot Camp training and most recently Pilates instructing. . . My mission is to grow the best version of you. Posture , Recovery and smart training is my speciality . . PS: I love goats because they have ADD personalities . . . #hangtuff #coach #trxcoach #coretofitness #suspensiontraining #spotlight #crazygoatlady #goatlove #movebetter See more

16.01.2022 Today, rise up. Push yourself to the limits. Earn it ... #riseandgrind #hangtuff #fitness #heath #habits #morning #riseup #trx #suspensiontraining #movebetter #calories #core #strength #perth #wa #instafit #instagym #instamotivation #motivate #educate #knowledge #coach #clients #christmas #christmasfit #decemberfitness See more

12.01.2022 Sometimes all we need is to be surrounded by a group of others that are striving to do better. . . #hangtuffperth #family #fitfam #community #love #gratitude #friends #fitnessmotivation #fitcommunity #trx #movebetter #team #teamwork #suspensiontraining #core #lowerbody #legday #perth #perthisok #fitperth #perthfit

07.01.2022 What is that crazy eccentric part to an exercise Bree always goes on about" Well let me explain In the video I demonstrate focus on concentric first. Secondly, I incorporate eccentric technique to the exercise ... Eccentric training, better known as "Negs" or "Negative reps" is performing only the eccentric part of a lift. Almost every exercise there is can be split into the eccentric and concentric phase, the eccentric phase is where the muscles is stretched while the concentric phase is where the muscle contracts. In reality both phases are extremely important for anyone trying to get stronger, build bigger muscles or perform the exercise correctly. In fact, it is the eccentric part of the lift that is slightly more important when it comes to hypertrophy and strength. #eccentric #exercise #form #technique #movebetter #properform #betterform #strength #hypertophy #fitnessmotivation #hangtuff #gym #fitness #fitperth #perthfitfam #perthisok #health #mind #body #mentalhealth #physicalhealth #healthy #lifestyle

07.01.2022 Hang-Tuff Community is about surrounding yourself with people . Who Support You. . Who Challenge you.... . Who Make You Laugh. . Who Make You Happy. . Who Lift You Up. . . . #hangtuff #support #stronger #bond #team #community #sundayvibes #fitnessvibes #health #core #trx #women #fitwomen #womenofperth #perthfit #movebetter #gym #fit #pilaties #yoga #groupclass #womensonly #grouptraining #coaching

06.01.2022 Having children is an absolute blessing and taking care of yourself is part of taking care of your children . . . Our fit mums at Hang-Tuff don't have time - They make time ... . . . #hangtuff #maketime #rolemodel #fitspo #fitmum #fitness #fitmom #fit #fitnessmotivation #fitfam #motivation #healthylifestyle #workout #mumlife #postnatalfitness #fitgirl #weightloss #personaltrainer #training #fitspo #fitnessjourney #healthy #exercise #sport #instafit #gym #fitnessgirl #weightlossjourney #running #sweatymama See more

06.01.2022 What an amazing transformation! 15kgs down and feeling more confident in her body than ever! Stacey is a great example of what happens when your consistent week in and week out with training and creating healthier eating habits. All of Stacey's efforts have been progressive since July 2019 which has been the key to her being so successful in keeping the kgs off She is on this amazing fitness journey and we are super proud to be on it with her #15kgsdown #weightloss #proud #hangtuff #journey #fitness #motivation #inspiration #healthyhabits #consistency #perthfit #gym #fitness #yoga #pilates #groupfitness #grouptraining #pb

05.01.2022 We all start together and we all finish together With similar goals in mind its undeniable the connections the Hang-Tuff members build with one another. On amazing supportive community that helps build one another up! . . #grouptraining #fitnesssupport #support #motivation #determination #friendships #community #communityspirit #fitfam #perthfit #perth #summertraining #fitbody #trx #hangtuff #suspensiontraining #exercise #wednesdaymotivation #instafit

02.01.2022 .And we're back . Here's to a year of better habits positive thinking clean eating & most of all loving yourself . .... . #newyear #bye2020 #hello2021 #Fitness #Instafit#Getfit#Fitspiration #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymaddict#GirlsWhoTrain #Workoutphotos #Workhardplayhard #Workoutroutine #Gymfit #Muscle #Train #Training #GetStrong #Trainingday See more