HP Fit | Sport & fitness instruction

HP Fit

Phone: +61 479 191 404

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Sport & fitness instruction

22.01.2022 UPPER BODY BURNER Try this HIIT style burner at the end of your upper body session! If you’re not sweating your not doing it correctly! 60 Skips / 10 Sandbag cleans / 10 Kettlebell shoulder presses (each arm)

22.01.2022 A common thing people forget these days is consistency!! You don’t have todo 150% hardcore training sessions everyday. Consistency is key!

18.01.2022 PROGRESS! #fit #fitness #fitnessjourney #monday #mondaymotivation #mondaymood #mondayvibes #mondaymorning #mondayquotes #qotd #fitspo #fitspiration #gym #gymandfitness #gymspo #gymspiration #lift #weights #running #mondaygym #personaltrainer #pt #fitnesscoach #coach

17.01.2022 Don’t be slack during the SA Covid lockdown! We’ve done it once and we’ll do it again. Have the motivation and support you need outside the gym. Call/Email to find out more

15.01.2022 Updated progress picture on my back!! Ladies don’t be afraid to gain muscle and get stronger! You will not bulk overnight from lifting weights let alone bulk hugely by doing so. ... #fitness #fitspo #gymstagram #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #gymandfitness #backshot #bikinibody #bikinicompetition #bikiniprogress #gymlife #gymspo #training #weights #weightloss #muscle #musclenation #echt See more

13.01.2022 LEG BURNER EXERCISES Try this circuit on your next leg day! 5mins on stair climber x10 Glute Raises (not filmed) x10 Decline Lunges (each leg)... x10 Sandbag Squats x60 Skips (not filmed) #fitness #newyeargoals #2021 #gymspo #newyearfitness #newyearfitnessgoals #fitnessmotivation #2021goals #Resolutions