Happi Matters | Consulting agency

Happi Matters

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25.01.2022 There are many voices inside your head and often learning to meditate can make you feel even worse once you begin to notice the ‘madness’ going on inside of you. According to the psychotherapy model IFS (Internal Family Systems) we all have different sub personalities within us. Unfortunately, having different parts to us has been pathologized (treated as psychologically abnormal). IFS argues that sub personalities are NORMAL and are only forced out of their natural stat...e due to trauma (large or small). As an example, you may of had a very critical parent as a child and even though you are now fully grown, with no critical parent around, a part of you decided to take on the role of ‘the critic’. You internalise the parent as a part of yourself. Once ‘the critic’ part of you can see that they do not have to keep playing that role anymore, that part is happy to let it go and return to its natural state. AND/OR Maybe you are not even aware of the inner critic within you because it feels so normal. Be aware of how that might be playing out externally in your world in the form of ‘projection’. Often we will project our own negative patterns onto others so we do not have to look at ourselves and feel what is there. AND/OR Maybe you keep attracting bosses or partners that are critical of you, reflecting your inner beliefs about yourself. All of the above take a certain level of awareness to even begin to notice some of our unconscious thoughts and patterns playing out in our lives and we may even need the help of a therapist. Always be curious and always be gentle with yourself. (For further info on IFS see: Introduction to Family System Model by Richard Schwartz Ph.D. or www.ifs-institute.com/). . . . #internalfamilysystems #emotionalsuccess #emotionalregulation #understandyourself See more

22.01.2022 Who could resist these little fellas! Get in my belly! . . .

21.01.2022 I judged someone the other day. As I walked away from this lunch meeting I judged how different this persons attitude was to mine. How rigid they seemed. How we were not aligned in our life motivations and how we see the world. Then a friend shared with me a bit about this persons history. Their past struggles and challenges and what they are currently dealing with.... And in that moment my perception of that person completely changed. Judgement and assumptions were instantly replaced with compassion, empathy and admiration. Just like that. I felt sheepish and annoyed with myself as I should know better about the complexities of human beings. But I am human too and get caught up in judgement sometimes. We are so much more than what people see on the surface. So much more than the labels that people assign to us. It was a beautiful reminder to practise more empathy, kindness, curiosity and compassion those around me. To see the hidden gems and also the appreciate the shadows. How could you begin to see someone differently today? Take away their labels, job description, past behaviour, assumptions and who do you have in front of you? Forever learning. . . . #choosecompassion #acceptyourself #shadowwork #workplacewellness #heartcentred

21.01.2022 Psychological safety, belonging and bringing more of what it means to be human at work are beginning to make some big waves in the business world. Thanks to some solid research and leaders who are willing to step out of the box, we know how important these elements are for business success and the well-being of employees.

12.01.2022 Belonging, psychological safety and bringing more of what it means to be human are making some big waves in the business world. Thanks to solid research and some amazing leaders lighting the way, we now know how crucial these elements are to business success and to the wellbeing of humans. .... . . #psychologicalsafety #successfulteams #belongingatwork #emotionsmatter #wearehuman #leadersoftoday See more

05.01.2022 Easier to give someone else a compliment. Easier to take time out to help someone else. Easier to have compassion for a friend when they have messed up. ... When you take your place in this world and know your value, then you find your superpowers. You matter. xx . . . #knowyourworth #knowbetterdobetter #letgoofthepast #shadowwork