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Happitaya

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24.01.2022 I spent the long weekend in the van travelling around Yorke Peninsula And I want to share an easy vegan breakfast tip: I made different flavours of #ChiaPudding in advance without topping and just pop into the fridge in the van then every morning I just top it with any fruits I could find and voila!... easy-healthy-protein packed BREKKIE while travelling . . This one was with: - blue spirulina @unicornsuperfoods... - chopped dates - rolled oat - maple syrup - plant milk ~ the ratio is 1/4 cup chia seeds : 1 cup of milk Leave it overnight and it can stay in the fridge for 4-5 days . . #bluespirulina #chiapudding #healthybreakfast #easyplantbased #easybreakfast #healthyvegan #vegan #plantbased #vegantravelguide #veganfood #superfoods #vegantravel #winter #yorkepeninsula #happitaya See more

23.01.2022 In love with the texture of my pitaya smoothie bowl . . - Frozen banana - Frozen mango ... - Red Pitaya (dragon fruit) Blend in high speed blender (>1,000W) with patience . . #smoothiebowl #pitaya #dragonfruit #healthyvegan #vegan #plantbased #coconutbowl #healthybowl #happitaya #nonasties #justfruits See more

17.01.2022 FLUFFY VEGAN PANCAKE I just got back from camping trip and wanted to share easy & delicious breakfast while you are on trip Make your own pancake mix (my recipe below) and then bring a box of plant milk & lemon (this is the key for the fluffy ) Recipe below . . Pancake mix: - 1 cup of flour... - 1 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp cinnamon - pinch of salt Mix the ingredients together and put into a jar. . . When you’re about to make the pancake, squeeze 1/2 of lemon juice, mix it with less than 1 cup of plant milk to substitute ‘buttermilk’. I did not thoroughly measure the milk, it was about instinct . . Then, add the pancake mix into any plate or bowl (whatever you bring to the trip) and pour the ‘buttermilk’. Thoroughly mix it all together and don’t worry about perfection, little lumps are okay . . Pour the batter into the greasy skillet/pan in medium heat. You can use butter or oil to grease your pan. Cook each side. I made 2 big pancakes and 2 medium sized pancakes with this recipe, which was enough for 2 hungry people . . Once it’s all done, top it with any fruits you bring and MAPPLE SYRUP of course or JAM. Enjoy your yummy breakfast outside with warm campfire in the morning . . #veganpancake #campingbreakfast #camping #veganontheroad #veganbreakfast #plantbased #vegan #chookarloo #kuitpo #pancake #fluffypancake #outdoorcooking #happitaya #campinglife #vegancampingfood @ Kuitpo Forest See more

15.01.2022 Matcha Nice-Cream with Hemp Protein Powder I used the HEMP protein powder & organic MATCHA Powder from @thesourceglenelg I’ll post the recipe in the next post . . I am doing more bulk shopping to reduce single-use plastic packaging and unnecessary waste. I reckon it is the right thing to do to use less plastic. Although plastic packaging is kinda inevitable (sadly but true), at least I am trying (slowly) towards Plastic Free movement .... . Using @coconutbowls products will also help to reduce waste So if you want to buy your bowls, you can use my code HAPPITAYA_10 for 10% discount . . How about you? Have you been to any bulk stores near you? If you haven’t, give it a go! I LOVE IT I ended up buying matcha & hemp powder and decided to make a nice cream #smoothiebowl #smoothie #nicecream #matchasmoothie #matcha #hemp #healthy #plantbased #vegan #healthyvegan #veganicecream #nicecream #greensmoothiebowl #happitaya #coconutbowl See more

15.01.2022 Navel Oranges are in season here!! Go get your dose of vitamin C to help improve your immune system I got some of those in my backyard but not much left though Being healthy can be as simple as this! . . #orange #navelorange #orangejuice #healthy #healthyvegan #plantbased

14.01.2022 MEXICAN BOWL with black rice & sweet potato (ingredients). I’M EXCITED to tell you that you can have 10% off of @coconutbowls products using my discount code: HAPPITAYA_10 Coconut bowls products are just beautiful, environmentally friendly and handcrafted I’m in love with this bowl . . Ingredients: - 1 can beans ... - 1 cup cooked Black Rice or Quinoa - 1 tsp cumin seeds, grind or powder - Pinch of salt & pepper - 1/2 onion, chopped - 1 clove garlic, chopped - 1 lime juice - 1 green chilli or jalapeños - Corriander - 1 avocado, cut into cubes - 1 sweet potato, roasted - A bit of lettuce or spinach Mix everything together and serve with warm tortillas or tacos and salsa. Tips: Carefully mix the black rice so the colour will stay vibrant // For the aesthetic, add sweet potato & avocado in the end, otherwise it will get smashed . . #coconutbowls #mexicanbowl #mexicansaladbowl #plantbased #vegan #healthyvegan #eatyourrainbow #tortilla #veganmexicanfood #happitaya #healthyfood

14.01.2022 Making homemade pasta is sooo therapeutic I’ve been feeling for the last couple of weeks so I stepped back from social media a bit Doing something therapeutic helps so I did this. I just need flour, water, olive oil and pinch of salt and of course the pasta maker . . #pasta #therapeutic #happitaya #homemadepasta #vegan #homemade @ Adelaide, South Australia

14.01.2022 Matcha & Hemp Nice Cream with Baby Spinach Yes, you hear it right, SPINACH It did taste delicious and packed with anti-oxidants . . - 3 Frozen Bananas - 1 cup Frozen Pineapple... - 2 cups Baby Spinach - 2 teaspoon Matcha Powder - 1 scoop Hemp Protein Powder - Dash of Plant Milk . . Blend all together in high speed blender (with patience and TAMPER ) and top it with your favourite fruits ENJOY! I’ve got my hemp & matcha powder from @thesourceglenelg . . #smoothie #smoothiebowl #matcha #hemp #nicecream #greensmoothie #happitaya #plantbased #healthy #healthyvegan #smoothiebowlrecipe #smoothierecipes #coconutbowl #matchasmoothie See more

13.01.2022 Look at those shiny homemade WONTONS swimming in my bowl of hotpot Zoom in to see the texture and I filled my wontons with tofu, chinese cabbage, mushroom and corn. I finely chopped them and seasoned it with salt, pepper, soy sauce & sesame oil I also used buckwheat noodle for healthier option . . Thanks to @colessupermarkets for their new Coles Asia range! It is so affordable, no MSG, no artificial colours and flavours WELL DONE .... . If you’d like to know more about how I do my hotpot, let me know in the comment section . . #veganchinesefood #wonton #vegandumplings #plantbased #vegan #tofu #tofulover #colesasia #eatplants #teamsoy #healthyvegan #plantbasedmeals #proudasian #chinesefood #noodles #DELICIOUS See more

11.01.2022 Here is one of my favourite GREEN smoothies with cheap and simple ingredients (YES, MORE TO COME ). I used coconut water instead of plant milk Again, protein powder is optional but I recommend to add rolled oats to boost your fibre intake. Lately I have been adding protein powder to my smoothies and I feel GREAT! . . Ingredients: - 2 cups Coconut Water (you can use Plant Milk if you wish )... - 3 tbsp Rolled Oats - Hemp Protein or Protein Powder (optional) - Baby Spinach (I used 2 handful of spinach) - 2 Bananas - 1 cup Mango - Passion Fruit OR Pineapple OR Lemon . . Blend it all together until smooooth and ENJOY Remember, if it is too thick, add more water and less oats. If you use all fresh fruits, add a bit of ice cube . If you never use greens for smoothies, baby spinach is the perfect green to start! . . #greensmoothie #smoothie #smoothierecipe #healthysmoothie #healthyvegan #plantbased #vegan #healthybreakfast #happitaya #eatyourgreens #healthyvegan

11.01.2022 Dreamy smoothie bowl . . #bluespirulina #dreamysmoothiebowl #oceansmoothiebowl #superfood #vegan #healthyvegan #plantbased #healthyfood #spirulina #eatyourrainbow

10.01.2022 Blueberry Peanut Butter Smoothie Perfect for breakfast or dinner replacement if you wish I used my homemade PB I made the other day and it was perfect for light dinner! I also added Açai Powder for extra PURPLE-ISH colour , which I love! . . Ingredients (1 serve): - 1/2 cup Blueberries ... - 1 Banana - 2 tbsp Rolled Oats - 1/2 tbsp Peanut Butter (I prefer natural & no sugar) - 1 1/2 cups Your favourite plant milk (I used Hazelnut) - 1/2 tsp Açai Powder (OPTIONAL) mine is from @unicornsuperfoods - Ice cubes . . Blend it together and serve Mine was quite thick because I added more oats, you can add WATER to yours if you don’t like thick smoothie. I like thick smoothie when I replace my dinner . . #smoothie #smoothierecipes #blueberrysmoothie #açaí #unicornsuperfoods #purplesmoothie #peanutbutter #homemadepeanutbutter #healthyvegan #vegan #vegansmoothie #healthybreakfast #plantbased #happitaya #açai #superfood #smoothies See more

09.01.2022 HOMEMADE PEANUT BUTTER From peanut butter jelly sandwich to smoothies! Or as simple as eating it alone it is finger lickin’ GOOOOOOOD Many of commercial peanut butter is made with added sugar and TONS of preservatives There are some natural ones but I have decided to make my own . . The ingredient can be as simple as PEANUTS But I use some more ingredients:... - 500 grams Roasted & Unsalted Peanut - Pinch of SALT - 1 tbsp Maple Syrup - 1 tsp organic Coconut OIL You can use food processor or high speed blender (with tamper) to make your peanut butter. Blend it all together. Start with low speed and then quickly turn into the high speed. Blend it all until the texture is smooth There you have it . . #homemade #peanutbutter #homemadepeanutbutter #nopreservatives #happitaya #healthyvegan #plantbasedfood #plantbased #nutbutter #healthyfood #makeyourown

09.01.2022 CHICKPEA CURRY with brown rice. Quick and easy to make I like to eat my curry with Papadum (crispy Indian cracker) I used @thehappypear recipe of chickpea curry because it is sooo easy and yum (search in Youtube for the video). I added cardamom pods because I just love the aroma Happy cooking . . Ingredients: - 1/2 onion... - 1 clove of garlic - thumb-sized piece of ginger, grated - 1/2 -1 red chili, sliced - 1 tbsp curry powder - 1 tsp cumin powder - 1 tsp ground coriander - 1 tsp ground paprika - 5 cardamom pods - 1 can diced tomatoes - 1 can coconut milk - 1 chickpeas (rinsed and drained the water) - Salt & black pepper, to taste - Coriander (small bunch) - 1/2 of lime juice & zest . . How: - Heat the oil, add onion, garlic, ginger and chili to the pan. Stir until the onion is soft. - Add spices (curry powder, cumin, ground coriander, paprika & cardamom pods) into the pan, stir for 30 secs. - Then put diced tomatoes, chickpeas and coconut milk. Cook until it thickens a little (not watery). - Before turning the heat off, add the lime zest, lime juice, coriander, salt & pepper. Mix together quickly and turn off the heat. - Serve with brown rice and papadum . . #chickpeacurry #vegan #vegancurry #indianfood #healthyvegan #chickpea #plantbased #easyrecipes #easydinner #healthyfood #eatwell #happitaya See more

08.01.2022 PINK BUBBLEGUM YUM Smoothie - I like my smoothie to be thick and nutritious! Therefore I added Oats (for extra FIBER ) and Protein Powder . If you prefer runny smoothie, just add more plant milk or water and ditch oats & protein powder. I called it bubblegum because it did taste like bubblegum . . Ingredients:... - Bananas - Frozen/Fresh mangoes - Strawberries OR Frozen/Fresh Raspberry - Frozen/Fresh red dragonfruit (Pitaya) - Plant Milk (I used Cashew) - Oats - I used around 3 tablespoon - Protein powder (Vanilla) - 1 scoop . . If you use all fresh fruits (you lucky people ), add a little ice cubes to thicken the smoothie. If you are new to smoothie world, add the ingredients little by little and TASTE it then add ingredients based on your taste preference! . . There you have it! Let me know whether you are a fan of this smoothie, I know I am #smoothie #smoothierecipes #vegansmoothies #vegan #plantbased #smoothies #healthysmoothies #healthybreakfast #healthyvegan #happitaya

08.01.2022 Lunch before going camping for 3 days Vietnamese Dressing Salad with Vermicelli, Tofu and Springrolls . . #vermicelli #vietnamesesalad #vegan #eatyourrainbow #tofu #asianveganfood #plantbased #healthyvegan #healthy #salad

08.01.2022 Hi my name is Ayu (I haven’t done a proper intro, so here it is ). I’m from Indonesia and I currently live in Adelaide I love creating colourful and TASTY plant based food . I feel like there is a need for people to have easy resources to create YUM vegan food and that’s why I created @HAPPITAYA account I had my struggle the first time I explored plant based food oh boy... that time was about tofu, tasteless salad and oreo but let me tell you, now you can easily... make plant based food tasty and pretty It changes your mood when you eat it! I veganise almost every food sweet, soup, savoury, Asian, Italian, South American (my husband is Colombian so yep I do this too), Middle Eastern and you name it! I love vegan food, I actually explored so much more ingredients because of it (like apple sauce, aquafaba, flax eggs etc. ) and I’m LOVIN’ it So, there’s a bit of me, I’ll share more about me in the future. I’m hoping this account will help many people to try cook and eat more plant based food and I also hope I can contribute to promote plant based eating for the sake of our health, environment and animals. Peace out ~ AYUCITA (pssstt... this is my latin name ) ~ . . #happitaya #plantbasedrecipes #veganrecipes See more

06.01.2022 First time making Protein Ball and surprisingly it turned out very well I used cacao powder, pumpkin seeds, flax hemp chia meal, rolled oats, maca powder, homemade peanut butter, maple syrup & desiccated coconuts Let me know if you want to know the recipe details . . #proteinballs #veganproteinballs #vegan #superfood #happitaya #healthyvegan #healthysnack #coconutbowls #plantbased #healthylifestyle

04.01.2022 My Protein Bubblegum Berry Smoothie is THAT GOOOD . . - Frozen berries (I used Raspberry & Blackberry) - Frozen Mango... - Banana - Pink Dragonfruit - Oat Milk & Water - Rolled Oats - Protein Powder Berry or Vanilla (optional but highly recommended ) Blend it all together! . . #happitaya #smoothie #healthyvegan #vegan #healthybreakfast #healthysmoothie #dairyfree #dragonfruit #berrysmoothie #plantbased #smoothierecipe #smoothierecipes #ditchdairy #smoothies See more

04.01.2022 Blueberry season is HERE! I made blueberry muffin for afternoon tea and it was perfect! One is definitely not enough for me . . I made 6 muffins with this recipe: - 1/2 cup soy milk... - 1/2 tsp Apple Cider Vinegar OR Lemon juice - 1 cup flour - 1 tsp baking powder - 1/2 tsp baking soda - Pinch of salt - 1/4 cup raw sugar - 5 tbsp Canola oil - 1 tsp vanilla extract - Zest of 1/2 lemon - 1 cup blueberries . . 1. Preheat oven to 180 celcius. 2. Mix soy milk and vinegar/lemon juice in small bowl to curdle (this acts like buttermilk). 3. In mixing bowl combine flour, baking powder & soda, salt, sugar, canola oil, vanilla and lemon zest. Stir and add the soymilk mixture. Do not overmix and add the blueberries (gently mix together). 4. Fill each muffin liner (about 3/4 full) and bake for 20 minutes or until the knife inserted in the middle comes out clean. 5. Enjoy your warm muffin! . . #blueberrymuffin #blueberry #vegansnacks #vegan #plantbased #veganmuffion #muffin #happitaya #teatime #veganrecipes See more

04.01.2022 Veggie Bolognese with Homemade pasta I chopped mushroom & grated veggies (zucchini, capsicum & carrots) to replace the meat and it was delicious! . . COMMENT BELOW FOR RECIPE .... . #vegan #veganbolognese #plantbased #homemadepasta #healthyvegan #healthyfood #nonasties #justveggies #pastalover #pasta #veganpasta #veganrecipes See more

04.01.2022 In my previous post I shared a tip for easy healthy breakfast while on the road this one is cacao chia pudding and it is perfect for breakfast . . - 1/4 cup of chia seeds - 1 cup of plant milk... - 1-2 tbsp raw cacao powder - 2 tbsp maple syrup - 1 tsp cinnamon Leave it overnight and consume within 4-5 days Top it with fruits or anything you can have during your trip and you’ll be alright! . . #chiapudding #cacao #vegantravelguide #veganontheroad #healthyvegan #healthybreakfast #vegan #plantbased #veganbreakfast #superfood #chocolatechiapudding #happitaya #cacaopowder #yorkepeninsula #vegantravelfood #easybreakfast See more