Happy Nurse au | Personal coach

Happy Nurse au

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24.01.2022 Are you experiencing conflict in your professional or even personal life but sweep them under the rug instead of confronting them? If you are, then it’s time that you had a Courageous Conversation with those involved. These conversations are where you speak up about what you feel and what is weighing you down. However, more often than not, we are scared to have Courageous Conversations because of the stories we have in our heads. In this episode, we talk about the 5 steps to...wards having a Courageous Conversation. They can be confrontational with a lot of emotion involved. Through these tips and strategies, we can learn to better deal with what is going on in the mind chatter, step out of our comfort zones, and start these conversations. When we lean into the uncomfortableness, we can find that there are so many good things on the other side when you can have these Courageous Conversations. The link to the full episode is in the comments. #nurse #healthcare #stress #midwife #burnout #happynurseau #selfcare #CourageousConversations

24.01.2022 A friendly smile can make yours and another’s day.

23.01.2022 I have called Australia home for 10 years now. The first 6 of these I was terribly homesick. I was going back to Scotland at least once a year, sometimes only 6 months between visits. I was there that often that someone said to me a few years in have you moved back? You seem to always be here. The thing is, I thought I was homesick for Scotland, when in actual fact, I was homesick for me. I had morphed into this version of myself that I no longer recognised.... I had taken on the personas of what I believed a mother, a daughter, a Nurse, a wife should be. I had been unwittingly sold these personas by external influences. I was oblivious as to what was going on. The moment of realisation came just after my marriage had ended. I found myself a single Mum to 2 gorgeous boys on the opposite side of the world to my family. My initial instinct was to run, go back to Scotland to be with my family, but that would have meant I was separating my boys from their Dad. To the shock of everyone around me, I decided to put my big girl pants on and give things a go here in Australia. That was the beginning of my unraveling. Being on my own for the first time in a long time I started to slowly rediscover parts of myself that I had long forgotten, they had been buried under these personas I had unwittingly bought along the way. I got curious and started digging into my values, my beliefs, my behaviours and subconscious patterns. It was what I refer to as my great unraveling. The best part of all this is, I am no longer homesick. I love my life here in Australia and now call it home. I wasn’t homesick for Scotland, I was homesick for Elaina, for who I am at my core. Who I was before the world told me who I should be, and now that I know who I truly am again, I love her. If you would like to know how to hack this subconscious programming and realign with yourself, pop a in the comments below.

23.01.2022 Monday Musings. What is one thing you’re going to do this week to show yourself some self-care? #nurse #nurses #selfcare #compasion #healthcare #midwife #burnout #stress

23.01.2022 Thank you The Fit Nurse for sharing this. Self care NEEDS to be a priority.

22.01.2022 These are great graphics to promote psychological safety in the workplace, a topic that I seem to be speaking about frequently at the moment. Thank you to my friends The Paediatric Nurse for sharing.

22.01.2022 Stories and storytelling have been around for centuries since the birth of human language. Yet we can sometimes forget how powerful storytelling is as a communication tool. You can learn the most valuable lessons when you listen to others through storytelling. In this episode, we delve into how good storytelling can be used as an effective communication tool for healthcare professionals and a way to build rapport with your patients. Therapeutic storytelling serves a powerful... purpose. Nurses are in a great position to encourage patients to share their stories which is an effective way to break down barriers in communication. To be a better storyteller you have to be a better listener. To be a better communicator, one must listen to learn, and not listen to reply. The link to the full episode is in the comments.

21.01.2022 R U OK? Remember, it’s ok to not be ok!R U OK? Remember, it’s ok to not be ok!

20.01.2022 Day 6 There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. John Lennon says it beautifully. At the end of the day, what we want as human beings is genuine connection, to be seen and heard.... In this podcast episode, we speak with Christina Foxwell of Ignite Purpose. Her vision is to change the way we engage people in business because people are central to the work we do, and without purpose we can’t live our best lives. We also delve into the power of vulnerability and authenticity to create genuine connections. Ultimately, that sense of belonging is up to you. Others cannot make you feel like you belong. You have to connect to your own self worth and do the inner work. Your power-up battery of who you are is not necessarily reliant on others but on your authentic self. When we grow, reflect, and learn about who we are and how we show up, we are then able to shift into a life of purpose and live the life we are proud of.

20.01.2022 With many places in the world heading back into lockdown, I thought I would reshare episode 15. Lauren and I recorded this when Melbourne had just gone back into lockdown earlier this year. I hope it helps. The link to the full episode is in the comments.

18.01.2022 Remember, Its ok to not be ok! This has been a particularly challenging year, especially for us as Nurses. Sharing this page from my ebook, in case you are not ok. Sending love and hugs to you all. x

18.01.2022 Less than 48hrs to go. 3 spots still up for grabs.

16.01.2022 I am very grateful to have recently joined the Health Podcast Network. A website full of healthcare related podcasts. This is a valuable resource for any healthcare professional who enjoys listening to Podcasts.

16.01.2022 Calling all Nursepreneur’s. This is the episode for you. I am joined by my awesome business coach Samantha Riley, to discuss the transition from employee to entrepreneur. What do you truly want your life to look like? ... The pandemic has given people the space to stop and take this time to think about what it is they really want to do in life. This may not only be from a career or job perspective, but in a personal perspective as well. Maybe you’ve realised you want to spend more quality time with your family, Or maybe you’re looking for more choice and freedom with how you spend your time and energy. In this episode, Samantha Riley shares the benefits of creating your own business, how having a business can give you more freedom and stability, and have the chance to do work that matters in the world. By sharing your expertise, not only are you creating fulfillment for yourself, but changing other people’s lives and creating a ripple of impact. The link to the full episode is in the comments.

15.01.2022 In this episode, we are joined by Critical Care and Emergency Nurse turned entrepreneur, Athol Hann, who like myself is on a mission to prevent burnout in the healthcare industry. We chat candidly about our own personal experiences with burnout. Athol shares with us the app he created to help nurses and healthcare professionals enhance their well-being, Fwards.... As nurses, we must remember to offer ourselves the same compassion that we so freely give to our patients. The link to the full episode is in the comments.

15.01.2022 Today is #WorldGratitudeDay. I spent some time at the beach with my journal reflecting on what I am grateful for. One thing I am very grateful for is the opportunity to share my passion for self care with you all. ... We need to offer ourselves the same compassion that we so freely give to others. What are you grateful for today?

14.01.2022 Self Care is so much more than bubble baths and trips to the day spa. Self Care is the way you speak to yourself. Self Care is the way you let others treat you. ... Self Care is the food you eat and the amount of sleep you get. Self Care is practicing gratitude. Self Care Is also bubble baths and trips to the Day Spa. #nurse #happynurseau #selfcare #healthcare #midwife #nurses #rn #nurselife #nurselifern

14.01.2022 2020 certainly hasn't turned out to be the year of the Nurse and Midwife that we had hoped for. We have been thrust into the spotlight as a profession but in a way, none of us could have ever imagined. Is it time to offer ourselves the same compassion that we so freely give to others? Join me for this FREE Masterclass where I will discuss the signs and symptoms of burnout and offer some practical tools and strategies to help you stay out of the burnout zone.

14.01.2022 It’s the simple things in life..., As Nurses we know only too well that there comes a morning in life when we will do this for the last time. Life can change in the blink of an eye too. ... What we choose to do with our time here is what matters.

13.01.2022 In this episode, I am joined by Brooke and Erica of The Paediatric Nurse, a supportive place for nurses and parents caring for children with a mission to transform paediatric healthcare & nursing knowledge by improving access to online continued professional development courses. We delve into the tips and tools for self-care specifically for paediatric nurses. As paediatric nurses, building good rapport with children and being able to connect meaningfully with our patients requires us to show up as our best selves everyday. The best way to do so is by first filling our own cup.

12.01.2022 I just received a beautiful surprise from the post man. A gorgeous care package from Kylie and the Nurse Strong team at The Australian College of Nursing. So grateful to receive such a wonderful and unexpected gift.

12.01.2022 My live radio debut today! A totally different ball game to Podcasting but a wonderful experience. Lisa Evans Speaker and I had a wonderful chat about the challenges facing Nurses, and the importance of offering ourselves the same compassion that we so freely give to others. Thank you for having me on the show. ... 89.7FM Perth In Good Company 897fm The link to the Podcast of the full episode is in the comments.

12.01.2022 In this day and age, it’s easy to attribute online likes as the true sign of validation. So many thoughts in our head are fed to us by society and social media. We experience a high incidence of anxiety because we become so disconnected with ourselves. We tend to value things in life that are far from our own core values. Because of this, we become misaligned with what is truly important to us. In this episode, we delve into why it is so essential to find who you are and p...eel off all the masks you wear. Reconnecting with who you are, is so powerful. It is a massive process that takes time and conscious effort but it’s all worth it in the end. Remember that tomorrow isn’t guaranteed. All we have is today. So find something good in today and you’ll discover that happiness and inner peace starts from within. The link to the full episode is in the comments.

09.01.2022 On Thursday I will be chatting to Lisa and Lou about being a Happy Nurse on the In Good Company Radio Show. You can listen to the radio show via the free TuneIn app 89.7fm or via the 897fm.com.au website. @InGoodCompany897fm @89.7fmPerth

08.01.2022 Would you like to have more focus? Feel more connected to yourself? Be able to offer yourself the same compassion, kindness, and love that you so freely give to others? ... These are a few of the outcomes from my Fatigued to Flourishing program. I only have 3 spots left for this round which begins on Wednesday. If you would like to say YES to living a life by intention rather than default and disconnection. Please PM me or use the link in the comments to book a FREE discovery call with me.

07.01.2022 I am excited to be writing a chapter for The Anxiety Relief Handbook. I can’t wait to see my model and methodology in print. I set an intention at the start of this year that I would see it in print and the universe has delivered (as always). The handbook is an essential resource for anyone experiencing anxiety. Whether you experience symptoms from time to time or for a long time, you are sure to find a diverse range of anxiety relief applications you can use instantly.... These techniques have been tried and tested by qualified complementary and allied health professionals and delivered simply for you to ’try on’ at home. Experience calm and effective relief from anxiety. The Handbook will be published in February 2021 BUT I am excited to share that pre launch sales have now opened. If you would like to secure a copy as soon as it is published please purchase one today via this link. https://happynurse.com.au/anxiety-relief-handbook/

06.01.2022 Day 3 Today I have a couple of quotes to share with you. There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes fo...r a better world rest in the fearlessness and open-hearted vision of people who embrace life. John Lennon See more

03.01.2022 Could this be the future of PPE? A team at a hospital in Manchester, UK have been working on new equipment which could improve life for both staff and patients. (Via BBC North West) bbc.in/2EC41sO

02.01.2022 If you want daily inspiration come and find me on Instagram: http://bit.ly/2lG9wg7

01.01.2022 Episode 19. Are you an introvert or an extrovert or somewhere in between? Perhaps an ambivert who is someone who has a balance of both introvert and extrovert features in their personality?... Ambiverts are more able to adapt to a lot of people across the personality spectrum. Having an insight into what your personality type is can help you know the right self-care you need. In this episode, we learn how understanding what your personality is plays a fundamental part in creating balance in your life. We deep dive into the different techniques on how to bring back your balance in different areas of your life. The best relationship starts with yourself. So the more you know yourself, the better your external relationships are going to be. The link to the full episode is in the comments.