Happy Pants Wellness in Tyabb, Victoria | Sport & recreation

Happy Pants Wellness

Locality: Tyabb, Victoria

Phone: +61 417 002 702

Address: 1549 Frankston Flinders Road 3913 Tyabb, VIC, Australia

Website: https://www.happypants1549.com

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• Sport & recreation
• Yoga studio

18.01.2022 If you’re trying to maintain a regular exercise routine, muscle soreness is a sure way to keep you from being at your best. The good news - there are many ways to boost your recovery. Here are four unconventional (and relaxing) ways to get you back on track.... 1. Have a sauna! 2. Put your legs up against a wall, or better yet, against a sauna wall 3. Stretch in an infrared sauna 4. Practice mindfulness (meditation, time out etc) Book via the link in our bio.

13.01.2022 Feb 14th is fast approaching and we want to ensure that you've all entered our incredible giveaway. Scroll down and tag all your faves for your chance to win our signature Wellness Pack

13.01.2022 Craving this level of relaxation? Book a sauna for tomorrow, the studio is open from 8am - 5pm

11.01.2022 Breaking a sweat is often something we aim for when we engage in exercise; it’s an indication that we’re putting in the hard yards to achieve our fitness goals. But what if you could sweat without the workout? Of course, that’s not to say we shouldn’t workout for a sweat (we definitely should!). Sweating during a workout and sweating after a workout may produce similar results, however the two should work together in tandem to foster optimum health and wellbeing.... An infrared sauna is highly beneficial post-workout because the sweat your body generates from a sauna session facilitates the body’s detoxification process by penetrating the body at the cellular level, while the infrared heat aids with muscle recovery and helps alleviate muscular pain after exercise. Info via @sunlighten.au Image via Pinterest

08.01.2022 Hello lovely people, there are 10 days left to enter our giveaway (announced on Valentine's day wooo)! Refer to our Giveaway post to get in the running to win a Wellness Pack for four