HARA Beyond Movement Studio in Coffs Harbour, New South Wales | Pilates studio

HARA Beyond Movement Studio

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6652 4462

Add/Update information

Reviews

Tags

• Medical and health
• Yoga studio
• Pilates studio

24.01.2022 A human being is an energy pattern, a set of waves, a set of energy fields that are created by God knows what, by the energy which is the basic energy of the Universe. ~ Dr. Ida P. Rolf

21.01.2022 "In a world where you can be anything, be kind." . Today is World Kindness Day. A day that is all about acceptance, diversity and love. If you're reading this post, maybe take this as a gentle reminder to do something kind for someone today. Give a compliment, buy someone a coffee or drink, gift someone a card or send a lovely message. I invite you to perform an act of kindness today for a loved one or stranger with no expectations of anything in return ... . . . #bekind #kindnessmatters #kindnessquotes #bekindtoeverykind #bekindtoyourbody See more

21.01.2022 When we look at this image, we see strength with flexibility and full body strength and coordination. In other words, truly functional movement. How about you, what do you see?

19.01.2022 Open yourself for the goodness to come.

18.01.2022 I highly recommend this course for anyone interested in learning about Breath work taught by my dear friend and Yoga Therapy mentor Leila Stuart. This course will address the current epidemic of poor breathing habits and offer innovative solutions to yoga teachers and therapists to free the natural breath by repatterning both the bony breath container and its soft inner contents with proven experiential anatomy practices.

18.01.2022 Are you a lover of movement? Would you like to become a Trainer of the GYROTONIC Method or learn more about the method to develop your practice further? I will be holding a 6-Day Pre Training Course on The GYROTONIC Method. ... This is for anyone who would like to become a Trainer of the GYROTONIC Method. Or someone who would like to gain a deeper understanding of the method to progress in their own practice. When: Sept 28th - Oct 3rd 2020 Where: Balanced By Design Studio - Mittagong, NSW. If you are interested in learning more about this opportunity, please DM me for more information. . . . #gyrotonic #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #gyrotonicteachertraining #movementteachertraining #pilatesteachers #yogateachers #mittagong #bowral #nswsouthcoast #nsw #movementeducation #movementtherapy

17.01.2022 August 9 is the International Day of the Worlds Indigenous Peoples. This years theme is COVID-19 and Indigenous peoples resilience. During this pandemic, we ...have seen Aboriginal and Torres Strait Islander peoples taking a stand to protect their communities and Elders. Just this week, Mutitjulu residents blocked the entrance of Uluru-Kata Tjuta National Park to protect the community from a potential COVID-19 outbreak. The Australia Institute reported in July that First Nations peoples had outperformed the rest of the community in preventing the spread of Coronavirus. They praised the fact Aboriginal-led services recognised early that health literacy was just as important as the delivery of health services. This is yet another example of why community control and Indigenous input into policy is integral for protecting Indigenous communities. Today we acknowledge the hard work and resilience of our Indigenous communities to lessen the spread of COVID-19, and the ongoing value of their unique contributions, knowledge and culture. Read more about how Indigenous communities are working to prevent the spread of COVID-19: https://bit.ly/PreventingSpreadofCOVID

15.01.2022 There is more wisdom in your body than in your deepest philosophy ~Friedrich Nietzsche . . .... Listen to your body when you are doing any sort of movement. Don’t look around at what others are doing and try to match them, what is your body telling you? Find the pathways of movement flowing within your own unique structure and sense if it’s what your body needs. . . . I started learning The GYROTONIC Method in 2001 and fell in love with this movement method instantly, it’s the closest feeling I get to when I dance but in a very human and sensing way without force. Now I feel grateful to share it with my community and train other teachers so more people can experience its wonder. . . . #harabeyondmovementstudio #sensingthemoment #gyrotonic #gyrokinesis #yogafordancers #movementheals #movementforlife #everyoneisadanceratheart #coffsharbour

15.01.2022 Heres the lovely Julie Ross teaching today in our first LIVE Online Zoom Dance for Parkinsons class. We had such fun cant wait till next week Suzanne

15.01.2022 The GYROKINESIS Method Experience Immersion classes with Authorized Master Trainer Suzanne McCarty. . . .... -Saturday 21/11 from 2-5pm at Yoga Bellingen @yogabellingen . . -Saturday 12/12 from 2-5pm at HARA Beyond Movement Studio / Coffs Harbour . . . What is GYROKINESIS? The GYROKINESIS Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The uniqueness of the GYROKINESIS method needs to be experienced first hand. . . 3hours $60 or first section only 1.5 hours $30. Bookings with Suzanne: Check details in bio or email [email protected] . . . #harabeyondmovementstudio #yogabellingen #gyrokinesis #movementismedicine #flowyoga #movewithpurpose

14.01.2022 I studied Pilates through Romana Kryzanowskas school. Thank you for your legacy

13.01.2022 Open the heart center and see how great it feels.

12.01.2022 Its not everyday that I get to dress up in costumes anymore, thanks to my dear friend and colleague Julie Ross from Julie Ross Dance Studio in Coffs Harbour an...d her wonderful wardrobe. Julie and I were nominated and finalists in the 2020 Category Delivering Integrated Care from the Mid North Coast Health District awards for our Parkinsons Dance classes that we hold together. This year since the March lockdown we are teaching these classes online via Zoom and we like surprising our dancers with dress ups. Our Dance LAB theme was a Medley from Marry Poppins

11.01.2022 Heres something to help make you smile this Friday afternoon. Thanks Marilyn for sharing this wonderful clip. Im channeling my beautiful bestie in heaven who loved this kinda thing too

10.01.2022 Im grateful to have studied Pilates through Romanas teacher training program 1999-2000. I have also learned from many of the wonderful teachers featured in this clip and many more. Thank you for your legacy

10.01.2022 GYROKINESIS certainly makes me happy How about you?

10.01.2022 This is wonderful. Thinking and sending love to friends and colleagues in Victoria and worldwide. Just imagining the ghost lights in the theatres gives hope

09.01.2022 We love a good throwback and wanted to share these images of Juliu and a bit of history with you. Prior to creating The GYROTONIC and GYROKINESIS Methods, Jul...iu Horvath had an impressive dance career filling principle roles in the Romanian State Opera, New York City Opera, at Radio City Music Hall, and the Houston Ballet. When he ruptured his achilles tendon, it brought his dance career to a sudden halt. In the late 1970s, Juliu moved to St. Thomas and built a small hut by hand. He started meditating more intensively and began his own movement exploration based on intuition, observations of nature, and his personal experiences. It was during this time over the course of several years that he developed a system he called Yoga for Dancers, which later evolved into The GYROKINESIS Method. These images show a young Juliu in St. Thomas, practicing Yoga for Dancers. See more

09.01.2022 This evening were once again looking back to World Ballet Day 2019, this time to the work of the fantastic Freefall Dance Company. If the name doesnt sound familiar, this heart-warming short film is the perfect introduction. Enjoy!

08.01.2022 Have you ever noticed how beautiful the GYROTONIC Equipment is: the wood, the curvatures, the shapes? In this episode, Juliu talks about his intentions for the way the equipment looks and the appeal that it has. Enjoy!

07.01.2022 Experience The GYROKINESIS Method this summer In Coffs Harbour, NSW with Authorized Master Trainer Suzanne McCarty at HARA Beyond Movement Studio - 3 Hour Immersion class(limited space remaining) 12th December from 2-5pm... - 3 Day experience weekend 8,9,10 January -2 day experience weekend 16,17 January ......................................... GYROKINESIS Method Teacher Training -Pre Training (Part 1) 21-26 January -Foundation Training ( part 2) 2-11 April - Review ( Part 3) October TBC - Certification ( part 4) TBC early 2022. ............................................ More information : -Send message -Harabeyondmovementstudio.com -Email Suzanne : [email protected]

07.01.2022 An innovative friend invented Basket Buddy. What a wonderful idea especially for those with back or hip pain

05.01.2022 A little taste for my clients on Romana Mejo Wiggin you are amazing

05.01.2022 The GYROTONIC and GYROKINESIS Methods are for every body and every age.

04.01.2022 How can dance spark a dialogue about mental wellbeing among young kids? Earlier this year, one of our dancers Ella Havelka, a Wiradjuri woman, created a work for our Education and Outreach program with this very intention: Wilaygu Ngayinybula // Possums two minds.

02.01.2022 Personally I love all of the Pilates Apparatus and so happy to have them all in my studio. I actually love the barrels and chair Most people are familiar with MAT and reformer and are missing out on the magic of other apparatus. ... So whats your favorite?

02.01.2022 Welcome to the first rehearsal of a new short work inspired by this year’s NAIDOC Week theme: Always Was, Always Will Be. We recognise the achievements of First... Nations dancers and musicians and acknowledge Aboriginal and Torres Strait Islander cultures within our company and across Australia. Watch as choreographer Ella Havelka, dancers Evie Ferris and Daniel Idaszack, Orchestra Victoria musicians Monica Naselow and Tim Murray, and pianist Kylie Foster, workshop ‘Always’. Starting in a circle, Ella first works with the group to collectively create something that resonates with the music composed by Eric Avery. I also played with themes of connection, continuity and what it means for my people to know that nothing is ever truly lost, we just have to look inside to reconnect says Ella. The finished piece, in collaboration with Orchestra Victoria, will be shared on social media later in the year. Choreography and concept: Ella Havelka Composer: Eric Avery Dancers: Evie Ferris and Daniel Idaszack Piano: Kylie Foster Violin: Monica Naselow Bassoon: Tim Murray Filmed under COVID-safe restrictions.

01.01.2022 The magic of dance

01.01.2022 Im happy to be a member of the PAA to help clients awareness & understand the differences in Pilates Education.

01.01.2022 This incredible ballerina whos been doing what she loves for 70 years is the definition of #DancePassion. (via BBC Three)