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Hara Moves

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24.01.2022 Chasing Sunrises Permission to shift

24.01.2022 Awaken me, Teach me to live with palms open, An extension of my heart worn bare mountain exploring with @embodiment.naturopathy

24.01.2022 A kind reminder that no matter how we may see or feel about ourselves the reality is that someone feels better because we simply exist. Say it again! Image source unknown.

24.01.2022 She glows with awe, Rising radiantly & vibrant in the sky, She is full & embodies life. Swiftly she moves,... Yet the minutes gentle float by. Not bound by time, Yet cyclical in nature. On and on she dances, Ebb & flow is nature's trance. Her constant weaving is to become whole & in union with life's creation

23.01.2022 Did you know your arms are a literal extension of your heart? The dark night of the soul has called me look in the mirror and see myself reflected back. To move is to aid transmutation, something I never felt confident with but honestly whatever. To transmute and transform is to also shed and release, to undergo a metamorphosis of such. So here I am, expressing and sharing my vulnerable self. I am human and I am learning to lead through my unstruck heart. Here's to more moving without conditioning

23.01.2022 TRX Suspension this Sunday. To celebrate, here's a snippet of me playing around with the height of my ab/adductor plank pulses and pikes Your turn, 3x10 reps for time the challenge here is to SLOW IT DOWN, imagine your covered in molasses Hit up @rockstarfitnesssydney to book in before it books out! See you then! ... Unsure what song my background music is though

22.01.2022 Hara Rising is now a proud member and advocate of @humble_awakenings If you were wondering what Humbles is, it's an online platform for therapist to connect, share and grow their crafts with a increasing online community of like minded people who get and want it! So grateful to be apart of this enriching and supportive community! ... I'm looking forward diving deeper into my practices and sharing more with you all very soon! Zoom sessions will be launching Dec! DM for privates. More info coming soon! In the meantime, what is it you want to see and experience more of, what is it you need? Leave a comment below

18.01.2022 Shining into the weekend with something fun and cheeky to brighten up your Friday. Enjoy lovers Illustration by @hannahhillam

17.01.2022 All smiles being snapped lounging about with @tjmonkisms . How good is life when we allow ourselves to go slow?!! Speaking of slow, I'm hosting a juicy Yin session tonight 7pm @afglendenning and will be here every Friday now to slow you down and lead you into your weekend. I'm also away from teaching Suspension this Sunday @rockstarfitnesssydney ... I'll be joining you for the sweaty session instead See you soon

16.01.2022 Thank you @cockatoodreaming for holding an incredibly powerful humble earthly women's circle. You were right, Sunday changed my life, thank you for taking me under your wings. My lineage and I thank you A special thank you to a soul sister @thehairchair for inviting me along I'll be back

14.01.2022 SCHEDULE ALERT Spring has sprung and I'm excited to say I'm teaching 4 days this week! Wondering what we'll be focusing on? ... Traditionally the element of Wood is associated with Spring This is when we transition from a cooler, sometimes darker, damper space where we begin looking outward, where we set intentions, plant and water seeds for future harvest. This is where Nature awakens from her hibernation as the Sun gets closer. The bees are buzzing, movement, growth and expansion feel more inviting, perhaps we feel now is 'the time'. In ode to Spring and Nature's abundance we dive into all things core, rinsing, rejuvenating and cleansing to our bodies, not only on a physical level but emotionally, spiritually and energetically too. It's time to leave the past behind in order to make space for what's to come. A welcoming of abundance back home within ourselves through purification, rebirth and care. Find me: Embodied Flow / Wednesday and Friday 7pm @afglendenning Bliss Yoga / Thursday 6.15pm Parramatta @crunchfitnessau TRX Suspension / Sunday 8.30am @rockstarfitnesssydney Book in with your local to secure your spot, spaces are limited

13.01.2022 Food for thought in reverence of last night's full moon

13.01.2022 Contemplating life choices and training on a Sunday morning? If you know you know, and if you don't reach out to @rockstarfitnesssydney for a free TRX Suspension trial class with me! Class kicks off 830am Who's with me?

11.01.2022 I saw this post last week and instantly began to cry. I thought I understood its meaning but this week more was brought to my attention. I felt so encouraged to share this image as it strikes so close to home. I admit at the time of my last post I was unaware, I thought about changing my words but see that regardless of what is written the truth and meaning is still understood. There is such a divide in the world it honestly cripples me sometimes. I am grateful to have the vo...ice I do, I am grateful to be free and empowered to be me. I stand in solidarity for the women who have lost and continue to loose their lives over injustices. All women are entitled to be safe. We have become so disconnected with the divine that some our brother counterparts let alone some of fellow females have turned their backs. Enough, wake up and rise up. I want to see women smile, I want them to feel into their innate power and be fully supported. I want our brothers to rise with us and hold our hands in support. If this does not resonate with you I beg you to think of your sisters, daughters, nieces, mothers, grandmothers, every female that has fallen between the cracks and every female that's no longer with us. I see you. I'm with you. I bow to you. Its not your fault, it never was, I want to see you smile again. I believe in educating ourselves and being open minded, it is key to the shift we are going through and what will continue to lead us forward. With knowledge comes great power. I leave this with you. Bless be I plead Inspo by @thegirlgod @sorayachemaly

09.01.2022 Gift yourself this moment. Let your eyes close down, Let your body settle, Resolve to be still. ... Breathe deep, deeper. Resolve to be still. Mother Earth, your ancestors and your guides are here. They welcome you and ask you to open the gateway. Nurture your nature, synchronise and embrace your divine flow. The veil thins, A sweet whisper, A gentle embrace, Fully supported, Fully held. You offer a gift, something that serves your right to heal. All is accepted, all is embraced and needed to kindle and fiercely transform fires of metamorphosis. Breathe deeper, Feel your heart beating within your chest, Your shoulders soften with ease. Relax your belly, Breathe deeper still, Resolve to be still. We are being called to awaken, to open our inner eyes, to seek and learn the language of our inner worlds and that which we cannot physically touch. We are being called back into connection, back into balance. We are being called to undergo mini deaths in order to usher in our own rebirths. Drink deeply my loves, Let another layer shed. It takes courage to go within, It takes courage to witness, It takes courage to heal, It is yours if you choose, It is your birthright to reclaim. Artwork: Meditation by Valeriy Novikov

09.01.2022 The sun rises and I am reminded today is a new day. What thoughts are on your mind today? Mine lead me to gratitude, desire & freedom. ... Been feeling the need to take things slow, to soften. To witness trickles of gold seep through my wounds and light up my soul. Something we tend to shy away from but if we do not we open ourselves to healing, transformation & give ourselves the opportunity to live within our true nature. Join me, breathe deeper, close your eyes. Trust the space within, trust you are held. Trust within the primordial dance, the rippling of vibrations through your body yurning to be set free & light up the space for others to be shown the way. Mmmm. And so it is my loves. I'm so grateful for you, thank you

07.01.2022 Let's be real.. Inspo via @therealcrystalwitch

06.01.2022 Challenge accepted!! Thank you @perpetualponderer for choosing and accepting me THE WAY I AM. ONE IF NOT THE MOST IMPORTANT REMINDER!... Recognise, accept and love yourselves EXACTLY THE WAY YOU ARE. The entire spectrum, the light, the dark, the grey and that beyond articulation. All the moodswings, scars, lines, creases and f**cking hair and blood that everyone is so eagerly disgusted by. Love all of you, ESPECIALLY the parts there are resistance to - yes I said it and if you find it difficult to swallow I'm not here to change your mind, that's your job I'm just going to be here continuing to be me. I'm kindling the fire and burning deeper into this psyche web of untangling in accepting, holding and wildly unraveling a more and more authentic self. Too often are we judged, criticised, rejected or even told to be different. I believe in sharing my journey, thoughts, emotions, morals, quirks and all the gooey real s**t that happens in between because let's be real that's f**cking life. We are all entitled to our options, our own lives and minding our own business if something we say or do is going to hurt another. I'm putting my foot down and pointing my finger, don't be a jerk, hold the mirror, love yourself and love the one you see in front of you #challengeaccepted #selflove #acceptance #loveyouselffirst #happybody #happymind #holdspaceforyourself #blackandwhite #evolve #mentalwellness #mentalhealth #reflection #foodforthought #riseup #vunerability #scars #wounds #authentic #selfworth #wisewords #healing #chiron #chironhealing #fullspectrum #spiritualwarrior #nofucksgiven

05.01.2022 Grateful for days off spend in the Sun at home with all my loves Feeling energised and ready to take on September What are you grateful for and how can that impact how you move through the world?

05.01.2022 An evening alone is never really alone. Thank you angels and ancestors for always guiding me home

04.01.2022 Even the fortune cookies are telling me to dive in, that I'm fully supported and that I have everything I already need. Ok ok, you got me, I GET IT! Is my partner's fortune cookie telling him I'm all he needs? Totally relevant

03.01.2022 A delivery arrived in the mail this afternoon! I couldn't help myself, I had to open and smell them all before I took this - worth it!! Wow, what a mix! Clary Sage, Cedarwood, Raven, Inner Child and Grapefruit! Mmmm ALL OF THEM smell incredible! I'm soo looking forward to diffusing, blending and absorbing all this goodness into me, around the home and at work this month! ... A special thank you to @younglivingaunz for the free grapefruit for my 3 month ER gift! How beautiful is that! Smells amazing too! (I wanted to get this haha) If you're interested in oils and/or want to know more, perhaps get your hands on something nourishing? Then reach out! I'd honestly LOVE to help you on your oily and wellness journey! A guaranteed journey in smelling and feeling fabulous Stay tuned!! DM for more info

02.01.2022 Spent some time away in the Northern NSW Hinterlands visiting a dear friend and spending time in nature, taking it slow and enjoying space. Am back in Sydney feeling grounded after gifting myself what was necessary for me because the relationship we have with ourselves weaves and bleeds into the relationships we have with others and the world around us. @cockatoodreaming said during circle "me first, then you can have what remains". So remember, love and take care of YOURSEL...F FIRST so that you may then take care of others, culture and country. ~ Back to teaching tonight and the rest of the week. If you're reading this i hope to see you there

01.01.2022 YIN YOGA Is your body feeling tight? Maybe feeling stressed, anxious or overwhelmed? ... Perhaps bodily discomforts, hormonal imbalances or maybe it's something else that's making you feel a certain way? Maybe its nothing at all, you're feeling freaking great and just want to zen out! Whatever it is, however it is you're feeling right now know Yin has got your back. All that's asked of you is to show up, yourself where you're at, breathe deeply, offer kindness to Self and follow these 3 Tattvas or principles while in a shape/pose. The 3 Tattvas are; 1. Come in at an appropriate depth 2. Resolve to be still 3. Resolve to rest and for sometime Rule of thumb is, if it feels good it most likely is good, if it's discomforting be open to investigating it, if it feels safe to explore give it a go and if it's RISKY then back off. Simple. So put some comfy clothes, get your pillow castle at the ready, or none if that's your jam. Grab some lavender essential oil (DM me if you need some) take a long slow deep breathe in, gentle exhale out, be willing to soften, surrender and honour what is coming up for you. I promise your body will thank you later. If this sounds like a practice that resonates with you reach out to me, leave me a comment below or DM me. Live Zoom Yin Yoga is coming back in December 2020, just in time for the festive haze if you need some chill out time. I'm sooo excited to hold the Yin bubble with you all again otherwise those lucky few who come to class Friday nights in studio class, we've got 3 more weeks together until we wrap up 2020. Big love, Stay cool lovers x

01.01.2022 Ending the end of the month my sharing 2 oils that got me through the monthly FULLY supported Grateful for nature and her earthly abundance What supported you this month?