Hardasrox Health & Fitness | Sport & fitness instruction

Hardasrox Health & Fitness

Phone: +61 420 990 580

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25.01.2022 Eggs I love eggs, so I thought I'd post a few Friday fun facts re all things eggs. * Eggs not only provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants.... * Eggs contain vitamins A, E, B5, B12, as well as iron, iodine and phosphorus. * Storing eggs - they are best kept in your fridge. * You can check how fresh your eggs are by placing them in a bowl of cold water. Fresh eggs will sink. If it's a floater, don't eat it! * You can get creative using eggs for some delicious, nutritious, cheap, quick and easy snacks or meals. Following are just a few popular choices; 1) Boiled eggs which make for a great snack or quick brekky. 2) Eggs on toast. Go with your favourite whether it's scrambled, fried or poached. 3) Baked eggs, or 'shakshuka' 4) Frittatas 5) Omelettes 6) Poached eggs on toast with tomato and avocado. My personal favourite And remember, you can also compost your eggshells. They are packed with calcium which plants and all those other little critters, such as worms, will absolutely love in your compost! Happy Friday and have an 'eggcellent' weekend .

25.01.2022 Commando Tough. Five years ago. A six hour physical and mental challenge. This is by far the most difficult challenge I have put myself through to date. And the most satisfying. And most emotional. I actually broke down and cried at the end when I actually processed what we just did and that I actually got through it. When the memory popped up today, I felt all those emotions again. Still so proud of myself. Still a part of me that would like to do it again. Kind of?!!!

25.01.2022 While most are still sleeping, this legend starts his Fit Friday with a bang! #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #startingthedayright #donebeforethesuncomesup #findyourfit #wallballs #kettlebells #bodyweight #commitment #consistency #personaltrainer #personaltraining #strengthcoach #boxingcoach #smallgrouptraining #corporatefitness #hardasrox

23.01.2022 After being away the past week and a rollercoaster couple of months, it was time to reset yet again. I am the first to admit I've lost my training mojo of late, even when I know that training will be the best thing for me with so much going on in other areas of my life. So today I threw myself back in to it with a vengeance. Short, sharp and effective. Even better, it's all in the name of raising funds for Youth Off the Streets. As per my previous post, my husband from @rockh...ardfitness_aus is raising funds for this great cause, and to help raise awareness he's belting out 100 single arm snatches a day for the month of July. Anyone can join the challenge and if snatches aren't your thing, 100 kettlebell swings are an alternative. So today I decided I better play catch up for the six days already gone. 200 x single arm snatches and 200 kettlebell swings. That's four days I've caught up on, and it felt good! Tomorrow I'll be all caught up. The vids are a snippet of the last 50 reps of each. So...here's to the next 24 days. Bring it!

21.01.2022 Summer is almost here, and with that comes amazing summer fruits We are so fortunate to have delicious fresh fruit at our disposal. I love a good, tasty, hydrating piece of watermelon on those hot summer days. Watermelon is available all year round, however peaks through the summer months. There are many health benefits when it comes to consuming this delicious fruit. Just a few of these benefits include; * Super hydrating... * Great for your digestive system * Contains vitamins A & C * Only around 45 calories per cup There are also many yummy recipes available to add some variety and extra tastiness to mix things up! #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #watermelon #summertime #summerfruits #hydrate #summergoodness #fruit #vegetables #loveyourbody #respectyourbody #nourishyourbody #hardasrox

21.01.2022 Tony....70years on this earth and getting stronger and fitter each and every week, all while constantly working on and improving his mobility and flexibility. So proud of this legend and how far he has come in a short period of time. Never too late to start ... #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #commitment #consistency #goals #results #ageisbutanumber #nevertoolatetostart #menshealth #mensfitness #loveyourbody #respectyourbody #personaltrainer #strengthcoach #boxingcoach #smallgrouptraining #corporatefitness #hardasrox

21.01.2022 First light Beach coffee stop at @thebaybakehouse between clients. The calm before the storm? #hardasroxfitness #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #firstlight #mothernature #beachvibes #myoffice #mybackyard #nofilter #beachlife #autumndays #instapic #instaphotos #hardasrox

20.01.2022 Meet my client Tony. Tony's a bit of a legend, a lad, a bit cheeky, full of mongrel and determination and started training with me just short of Covid kicking in. We literally started from scratch and in turn have worked a lot on his mobility, balance and core. And it's coming along beautifully. When Tony started training he could not do a bodyweight squat. I am so proud of how far he has come. Tony trains twice a week with me and I provide a program for him to do at home fo...r a third day. Tony also walks religiously every day from Maroubra to Malabar and back, even on his PT days before we commence. Tony is also 70 years young! IT'S NEVER TOO LATE TO START #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #goals #results #commitment #consistency #ageisbutanumber #nevertoolate #findyourfit #loveyourbody #respectyourbody #nourishyourbody #personaltrainer #personaltraining #smallgrouptraining #corporatefitness #hardasrox

19.01.2022 Misty mornings. Two clients down. Two to go. Happy Friday #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #mothernature #wintermornings #strengthcoach #boxingcoach #personaltrainer #personaltraining #smallgrouptraining #corporatefitness #hardasrox

18.01.2022 Saturday Therapy Session. #hardasrox #stronger #fitter #healthier #outdoortraining #lifestyle #wellbeing #findyourfit #commitment #consistency #mentalhealth #loveyourbody #respectyourbody #nourishyourbody #timetogetfightfitagain #goals #results #walkthetalk #conditioning #boxingfit #strengthcoach #boxingcoach #personaltrainer #personaltraining #smallgrouptraining #corporatefitness #hardasrox

18.01.2022 This may be a year old but always relevant

18.01.2022 Hi Guys. Can you believe this weekend is the Easter Long Weekend?! 2021 is certainly flying by! HardAsRox will be taking the public holidays off, Good Friday and Easter Monday for some downtime by the beach . We will be business as usual on Saturday. ... Should you have any questions at all regarding sessions, please do not hesitate to contact me. Roxy

17.01.2022 Friday morning feels... #hardasrox #stronger #fitter #healthier #outdoortraining #lifestyle #wellbeing #goals #results #findyourfit #myoffice #fridayfeels #rainydays #personaltraining #personaltrainer #strengthcoach #boxingcoach #privategrouptraining #corporatefitness #hardasrox

17.01.2022 When you're back at work after a horrendous few weeks and your amazing clients welcome you back with hugs,love, support, amazing homemade banana bread, bolognese sauce and your current fave red wine Thank you. I have no other words. You're amazing, beautiful people. I'm a lucky girl xo

15.01.2022 Monday Workout. 10min Dynamic Warm Up. Round One... 100 Single Arm DB Snatches 100 KB Swings Round Two 10 reps of each, each side. No rest between exercises. SA DB Front Raises SA DB Bent over row SA DB Lateral Raises SA DB Shoulder Press Alternating arms of abovementioned exercises. 10 reps of each. No rest between exercises Both arms of abovementioned exercises. 10 reps of each. No rest between exercises Round Three 3 sets, no rest between sets 100 skips 10 Squats 10 pushups 10 full sit ups Round Four 3 sets x 10 reps Reverse Crunches - Bench #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #gymday #mondaydoneright #goals #results #findyourfit #strengthcoach #boxingcoach #personaltrainer #personaltraining #smallgrouptraining #corporatefitness #hardasrox

14.01.2022 Maroubra mornings Enjoying my regular awesome coffee from @thebaybakehouse while watching the sun rise in between clients. @hardasroxpt #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #myoffice #sessionplanning #sunriseoversea #mothernature #nofilter #metime #autumndays #mybackyard #besttimeoftheday #beachlife #beachvibes #hardasrox @ Hardasrox Health & Fitness

14.01.2022 How are you 'kick' starting your week?! Its an amazing summers day yet again in Sydney. Take advantage of this stunning weather and get outdoors where possible! Plan a workout, a swim, a run or some yoga. Maybe a nice walk or a run around with the kids! The benefits of simply moving your body and soaking up some vitamin D are endless. Not only for your physical health, but also your mental health. So let's 'jump' in to the week and make the most of what mother nature has to... offer . Happy Monday everyone #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #commitment #consistency #goals #results #fun #findyourfit #loveyourbody #respectyourbody #nourishyourbody #mothernature #summerholidays #personaltraining #smallgrouptraining #corporatewellness #hardasrox

10.01.2022 Who's in?! Join me this October to raise funds for Mental Health Research. I've seen the great work The Black Dog Institute do and have friends and loved ones who live with mental health issues. So let's get outside in what will be the lovely Spring weather and take up the challenge to raise some funds, as well as enjoy the benefits of seeing your own physical and mental health improve!... Rox

08.01.2022 Post boxing feels Those 3min rounds were loooong today! #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #boxing #shadowboxing #boxingbagwork #boxingdrills #boxingfit #girlswhobox #boxingcombos #punchlikeagirl #boxingtraining #boxingconditioning #boxinglife #outlawboxingclub #hardasroxlikestobox #hardasrox

08.01.2022 This woman is amazing. It is never too late to get fit and healthy, or to follow your dreams. If Covid has taught us anything, it's do EVERYTHING that makes YOU happy

08.01.2022 HardAsRox likes to box Post boxing glow?! Thanks @outlawboxing for another good sesh. I'm spent! #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #boxingfitness #boxingtraining #boxingcombos #girlswhobox #punchlikeagirl #punchthebluesaway #boxingbagwork #conditioning #outlawboxingclub #personaltrainer #boxingcoach #boxnburn #boxnburnacademy #boxnburncertified #hardasrox

08.01.2022 Train hard, eat well, indulge a little, smile more, be kind to yourself and others, and enjoy the sunshine on this stunning spring day. Have a great weekend everyone. ... #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #commitment #consistency #goals #results #findyourfit #loveyourbody #respectyourbody #nourishyourbody #indulgealittle #personaltraining #personaltrainer #strengthcoach #boxingcoach #fitfam #instafit #hardasrox

07.01.2022 HardAsRox likes to box A short snippet from the 10th and final 3min round today. Exhausted, which is pretty obvious, but it always feels good to get through it! Thanks @outlawboxing for pushing me to my absolute limit yet again. Next time we'll film an earlier round . #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #commitment #findyourfit #progressnotperfection #boxing #boxingfit #boxingbagwork #boxingdefence #boxingcombos #boxingtraining #boxingpads #boxinglife #boxingconditioning #punchlikeagirl #girlswhobox #hardasroxlikestobox #hardasrox

06.01.2022 Perfect start to the day for my first client this morning #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #sunriseinsydney #besttimeoftheday #mothernature #hardasrox

06.01.2022 Post Covid reset! Baked Hoki with Mediterranean style vegetables & Garlic & Basil Sauce. Delicious and nutritious care of @mymusclechef My routine is definitely out of sorts at the moment, much like everyone else coming out of covid19 life. So while slowly getting back on track, my go to for my meals right now is My Muscle Chef, especially while food prepping is feeling way too hard! ... Compared to other companies I've tried these guys are by far the best in my opinion. Loads of variety, goal based options, convenient, economical, delivered fresh and very tasty. And at least I know lunch and dinners are sorted for the next week! FYI I have no affiliation with these guys, I just really like their meals and the convenience when required. And this meal was so bloody delicious I wanted to share . Happy Friday everyone #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #goals #results #findyourfit #loveyourbody #respectyourbody #nourishyourbody #personaltrainer #strengthcoach #boxingcoach #privategrouptraining #corporatefitness #hardasrox

05.01.2022 Hi all. My weapon of a husband is doing 100 single arm snatches a day with a 24kg kettlebell to raise funds for Youth Off the Streets. He started on July 1st and will do 100 everyday for the month of July. You can join him for a $10 buy in as your donation. If snatches aren't your thing, kettlebell swings are the alternate option. Film yourself belting out your preferred option each day and he'll pop you on his stories and in a private FB group with other participants to ins...pire and encourage each other for the month. There's also technique tips and other informative information to help get you through! If you would like to participate or make a donation for this amazing cause, just click on the link below Note: For some reason FB is saying the fundraiser page is going to close soon even though set up for the month? Hopefully he can extend it before that happens!

04.01.2022 Post Covid Muscle Re-build! Back day. Lat Pulldown Warm up set.... When performed correctly, lat pulldowns are incredibly beneficial to help build your upper body strength, as well as keep your shoulders healthy. Your lat muscles act as powerful spinal stabilisers for posture during other exercises such as squats, deadlifts and an array of other athletic movements. Having a strong back is definitely key for your overall strength and fitness. Like every exercise, mastering correct technique is key before attempting to go too heavy! Following are a few tips to keep in mind when performing this exercise. * Keep your chest tall * Brace your core * Hold the bar shoulder width or a little wider * Keep your elbows pointed down * Squeeze your lats. Imagine pulling from your armpits! * Lower to just below your chin or chest. * Do not pull down below your chest allowing the elbows to point backwards. This is a very common mistake I see in the gym. This not only disengages your lats but will cause your shoulders to come forward. If you have shoulder issues, this may also cause some irritation and lingering pain to emerge. Should you have any questions on strengthening your back and/or require some guidance regarding technique, please feel free to comment below or send a private message. Happy back day

04.01.2022 A snippet of my workout which focused on back, grip, core and a little more back! One of my goals at the moment is to regain my upper body strength which has been suffering for a little too long now. Its time to re-focus, commit, plan and get it done! Stay tuned for updates Vid is the final set of the exercises shown. Workout as follows.... 1) 4x 10 15kg DB Bentover Rows 2) 4x 10 40kg Lat Pull Down 1) 4x 30sec Dead Hangs 2) 4x 10 inverted rows 1) 4x Eccentric Pull Ups 2) 4x 10 Push Ups #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #commitment #consistency #goals #results #loveyourbody #respectyourbody #challengeyourbody #findyourfit #walkthewalk #backday #gripstrength #instafitness #fitfam #fitoverforty #personaltrainer #personaltraining #smallgrouptraining #corporatewellness #hardasroxfitness

02.01.2022 Monday mantra. #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #outdoortraining #boxingcoach #strengthcoach #preandpostnatal #findyourfit #personaltrainer #personaltraining #smallgrouptraining #corporatefitness #hardasrox

01.01.2022 Power Bag Session. @tiffanyjslater smashing out a tough session with the 15kg bag #hardasrox #stronger #fitter #healthier #lifestyle #wellbeing #findyourfit #commitment #consistency #powerbags #strength #cardio #power #strongwomen #physicalhealth #mentalhealth #womensfitness #goals #results #loveyourbody #respectyourbody #nourishyourbody #instafit #instafitness #fitfam #personaltrainer #strengthcoach #boxingcoach #smallgrouptraining #corporatefitness #hardasrox