Hardware Junction in Samford, Queensland | Sport & recreation

Hardware Junction

Locality: Samford, Queensland

Phone: +61 490 746 425

Address: 48 Main St 4520 Samford, QLD, Australia

Website: http://hardwarejunction.com.au

Likes: 953

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I only know that I know nothing - Socrates . Anything that can be done, can be done better. . Forever be a student - search and yearn to be better in every aspect of your life.... . Decide. Commit. Succeed. . #hardwarejunction #crossfit #functionalfitness #strong #fit #gym #brisbane #samford #community #HJStrong See more

24.01.2022 When you realise you only have to wait 3 more days until you are back at HJ. . #hardwarejunction #functionalgroupfitness #crossfit #crossfitlucid #community #samford #HJStrong

23.01.2022 Throwing it back to 2017 and hitting those early morning running WODs. - While a lot has change, one thing that hasn’t is our HJ family. - #hardwarejunction #community #family

22.01.2022 We can’t go without wishing one of our OGs and absolute bad ass @maria.sgroi23 Happy 50th Birthday . - Maria you are an inspiration to all of us at HJ and we are honoured to have you as a member and community leader. - Happy Birthday you bloody legend!... - #happybirthday #notadayover25 See more

21.01.2022 We are so excited to announce our 8 week programme run by Sam Lindsay-German to support a strong pelvic floor and core. Ladies this is a programme designed to support you wherever you are at. Post children/pre children it doesn’t matter pelvic core health and strength is important to all women and if you are a women who is interested in using weights to support your body and you metabolism or who wants to get back to being active, then this is for you. This course is open to members and non members and begins Thursday evening at 6.30pm Price is $10 a week for members and $99 for the 8 weeks for non members. We are looking forward to supporting you in supporting yourself.

20.01.2022 6 TIPS TO RETURN TO TRAINING - 1. Take it slow. Regardless of how much you trained during our COVID time away from the gym, the stimulus in the gym will shock your system. Have fun with the first few weeks back. - 2. Listen to your body. Your body will let you know exactly where it is at, don’t push it to outside of where you need to be.... - 3. Listen to your coach. Your coach’s primary job is to make sure that you are safe. They will help guide you to your full potential. - 4. Recovery is crucial. It is a crucial part of any members routine to maintain longevity with their training. Mobility, cooling down properly, active recovery, sleep and key areas that will help with maintaining a health body and mind. - 5. Remember your why. It’s important to always remember why you decided to embark on a healthier lifestyle. Your why is what keeps you motivated and on track. - 6. Have fun with your training. Training is hard, so make sure you can have fun with it, have fun with your community, and have fun with finding new ways to challenge yourself and how you will overcome those challenges. - Happy training peeps . - #hardwarejunction #crossfit #crossfitlucid #functionalfitness #grouptraining #community #samford #HJstrong #decidecommitsucceed See more

18.01.2022 Another big week at HJ. We finished phase 1 of our current program and welcomed a lot of new faces! Have a cracker weekend crew! . @stewartmanning_photography #hardwarjunction #community #samford #brisbane #gym #functionaltraining

17.01.2022 Free Trial Offer June 2020 We cater for any fitness level and age, and invite new members to join us for a free 2 week trial in June! Get in touch or stop by to see what HJ is all about!

16.01.2022 The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. - Winston Churchill . #inspo #quote #hardwarejunction

14.01.2022 Only 1 more sleep until you get to run back into the gym . - Make sure you have your gym back packed and have checked out our members Facebook group for everything you need to know about retuning to HJ. - Looking for a place to help kick you back into gear? Email [email protected] for membership options and how to get started.... - Decide.Commit.Succeed. - #hardwarejunction #crossfit #crossfitlucid #functionaltraining #groupfitness #brisbane #samford #community #HJstrong See more

12.01.2022 Our HJ Health Challenge is here! With two different packages on offer, reserve your DEXA Body Composition Scan and jump on board for what is certain to be a game-changer in the lead up to Christmas! Baseline DEXA scans will be held onsite at Hardware Junction in the Mobile MeasureUp bus on Tuesday 6th October 2020. Find out more via DM, [email protected], 0490 746 425 or stop by the gym to have a chat! We’d love to help you reach your goals! #hardwarejunction #healthchallenge #samford

11.01.2022 Hardware Junction will be kicking off one of our highly successful Health Challenges in October. This challenge will focus on overall body composition change with the overall goal to increase lean muscle mass and decrease body fat. Baseline DEXA scans for participating members will be happening on Tuesday 6th October with @measureupdexa who will visit HJ with their mobile lab. There’s never been a better time to get in touch and jump on board! #hardwarejunction #crossfit #healthchallenge #samford

08.01.2022 Two Days To Go - Don’t forget if you are yet to return your COVID At Home equipment pack, please contact us at [email protected] to organise a time to return your pack. - Bring on Monday!!!... - #hardwarejunction #crossfit #crossfitlucid #community #functionaltraining #functionalfitness #samford See more

08.01.2022 Talent sets the floor, character sets the ceiling - Bill Belichick - #hardwarejunction #community #decidecommitsucceed #samford

04.01.2022 Our HJ45 HIIT class getting it done this afternoon, with a spicy little combo of push press, box jumps, dumbbell snatches, running and wall walks. @stewartmanning_photography #hardwarejunction #samford #brisbane #HIIT #functionaltraining #community

04.01.2022 First day back in the books! - Words can not express how grateful we are for the support our community have show us. - All we can say is we love each and every one of you ... - We are #HJStrong See more