Hardy Hardcore Fitness in Sydney, Australia | Fitness trainer

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Hardy Hardcore Fitness

Locality: Sydney, Australia

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24.01.2022 What an awesome team and an awesome Xmas party. . So grateful to be part of this special place and I’m excited to see the @getgoingpt team kick ass in 2021! . .... @natalie.louise.fitness @bitesandtights @chelsearatcliffee @sarah.hope.williams See more

18.01.2022 5 ways to have courage and maximise personal growth . Courage [kur-ij, kurh-] (n) Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. .... . 1. Have a mentor - do you work with someone who educates you/leads you in the right direction? 2. Educate yourself - do you listen to podcasts or read books? 3. Surround yourself with people who will empower you - are the 5 people you spend the most time with, the people who inspire you and drive you to be a better person? 4. Have direction - do you set goals? 5. Lean into discomfort - do one thing every day that scares you Eleanor Roosevelt . @jasonminilee . . #courage #personaldevelopment #growth #mentor #personaltrainer See more

14.01.2022 How good are beach days @lucy.wakeham . . #beach #hyamsbeach #weekend #holiday #summer

09.01.2022 Thank you @yoproau . I cannot wait to get stuck into these yummy protein treats . .... #yoproau #yoghurt #protein #gains #snacks See more

02.01.2022 My new favourite snack - frozen @yoproau pops . Great way to get that extra protein in, especially on a hot day! . .... #yoproau #summer #frozenyoghurt #protein #popsicle See more

02.01.2022 Do you sit down at your desk all day?? I do! And I have definitely felt the effects on my upper back and neck! . Popping in a couple of exercises like this one can help to strengthen those muscles and relieve tension. . Grab a light band, hands facing up for external rotation of the shoulder, hold for 60sec and repeat 3-5 times with 30-60sec rest in between.... . Thanks @theliftingphysio_ for this one! Has definitely helped. . . #deskjockey #deskjob #painintheneck #physio #myneckmyback See more

Hardy Hardcore Fitness in Sydney, Australia | Fitness trainer