Harmony Health and Nutrition in Vermont, Victoria | Medical and health

Harmony Health and Nutrition

Locality: Vermont, Victoria

Phone: +61 425 701 087

Address: Unit 2 153-155 Rooks Road 3133 Vermont, VIC, Australia

Website: http://www.harmonyhealthandnutrition.com.au

Likes: 131

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Nutritionist

23.01.2022 What goes into our Jamu Juice? Fresh organic turmeric, fresh ginger, fresh lime juice,black pepper, raw honey and filtered water. No preservatives, no additives just pure natural ingredients. Shown in anecdotal clinic observations to reduce elivated liver enzymes, increase immunity and lower susceptibility to colds. Aid digestion, decrease inflammation and pain and assist with energy levels. Only $15 per 1lt bottle. Contact us on 0425701087 or email to [email protected]

21.01.2022 Heidi is an amazing person and I am sure anything she puts forward will no doubt be an asset to anyone who struggles with their emotional fitness. Well worth a look

21.01.2022 Turkey, feta and bean coleslaw. #leftovershealthylunch #whybuytakeaway #yum

17.01.2022 I have done this trip 3 times now. Every time I get something new out of it. It really has to be experienced to be believed. The fun , the laughter, the friends you make and all while getting fitter and sharing the amazing experience with like minded people. You don't need to be fit to do Fitcation, you do Fitcation to help with your fitness. Lets not forget the awesome food, massages, pool, location, accommodation, villa staff who cater to your every need. Don't miss out on this amazing trip.

16.01.2022 Valentines day is just around the corner. Spoil your special someone with a gift pack. Wellness packs $110 including 1hour full body massage plus pampering products or a half hour reflexology foot massage gift pack including detox foot pads, organic foot balm and more just $60 all in a gift box with room to pop in that personal gift or card Phone 0425701087 to order your packs now.

16.01.2022 Come one come all!! Amazing package put together by the talented Katherine Beven with nutrition guides by me If getting fitter and healthier was on your New Years resolution list , this is the perfect opportunity to give that a big tick

12.01.2022 Following on from my last post about regular massage. Ever wondered if it does work? Starting Monday 5th Feb I'm offering everyone the chance to find out with my 1-4-1-4 massage challenge. 1 massage a week for 4 weeks 1 massage after a further 4 weeks. The first 4 get your body in a relaxed well tuned state. Then 4 weeks later you come back. There's a few questions I will ask you after session 1, 2 & 5 .... 5 sessions at 20% off (paid upfront $320, normally $400) that means the 5th massage is basically free!!! And of course if you have health insurance extras you will still be able to claim. Start your year off with that promise you made to yourself about focussing on your health. Phone : 0425 701 087 for appointments. Spots are limited. See more

11.01.2022 A good read, some conflict of interest in who is associated but from a cellular point of view it has always been my standing. We are what we eat, the cells need saturated fat not PUFAs and our cells need cholesterol. What are cells don't need is processed oxidized foods. Real food, exercise and time out gets real results for health.

11.01.2022 Lunch in a hurry @3pm...... 3min bean bowl with sparkling mineral water and fresh lime juice

09.01.2022 Another batch of Jamu juice made. An Indonesian Turmeric tonic that has anti bacterial properties as well as anti oxidant, anti inflammatory , anti viral properties. Added to that it is a general liver tonic. The perfect drink to sort out the post Christmas uhgggs. $15 per litre or $12 for the refill on return of bottles. Email me for orders or if you want to experience the joys of yellow stained hands and clothing I am happy to send you the recipe so you can make it yourself [email protected]

08.01.2022 HAPPY NEW YEAR EVERYONE !!! Have you decided 2018 is all about being healthier and happier? It is often thought that massage is a luxury but how many of you wake up sore with reduced mobility. Regular massage can help bring your body into balance, relieve sore and aching muscles. Regular massage can also reduce amount of time and money spent on other treatments. When our bodies feel at ease everyday stresses can be easier to deal with. Make this year about you getting the most out of the year not the year dragging the life out of you. Action is the only way to change our situations. Regular can be every 4, 6, or 8 weeks. Book in today and make the most of your 2018.

08.01.2022 Now that life is getting back to normal after Christmas and new years take time to remember to look after yourself. Avoid the slumps of the coming year by booking yourself in for a monthly massage. It will alleviate stress and keep your body ready to take on what the year has in store for you. Appointments available Monday, Wednesday Thursday and Saturday by appointment. 0425701087 [email protected]

06.01.2022 Fun, fitness, challenges and the best support to find out what amazing things you can achieve. Don't miss out on a trip you will always remember.

04.01.2022 Most amazing trainers, friendly atmosphere and always knowing you're a person not a number. No better place to get fitter, stronger and healthier! !!

03.01.2022 Looking to be a better you in 2018? Kat Beven is an amazing personal trainer and has created a fun and supportive space to help you achieve your health and fitness goals. If you want to laugh away your Santa belly don't waste your money on boring everyday workouts, get on down to Performance Gains Fitness and personal training where you're not just a number. Train with people who really care about you as an individual. I've been working out with Kat for 4 years and I am fitter now than I was 20 years ago!!!

02.01.2022 What are you doing today to be better tomorrow???

02.01.2022 The perfect gift for anyone who needs to destress. $80 for 1hour session. Contact me on 0425701087. I can post out if needed.

01.01.2022 Christmas is just around the corner, get your body ready for the holiday season and relieve those tired muscles. I have spots available for remedial massage. Book in now so you can relax over Christmas. Open 8.30am - 8.30pm Mon, Tue, Thur, Fri 8.30am - 3.30pm Wed