Harmony Natural Medicine Clinic in Munster, Western Australia | Alternative & holistic health service

Harmony Natural Medicine Clinic

Locality: Munster, Western Australia

Phone: +61 432 428 947

Address: 16 Templetonia Rise 6166 Munster, WA, Australia

Website: http://www.harmonynmc.com/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 After 2 weeks holiday I returned to clinic today to receive this lovely client testimonial - "After over two decades of searching traditional models for help with ongoing health problems with digestion, allergies, poor sleep patterns, and general all over body pain that had no specific cause, finally I stumbled into Tara Ross naturopathy clinic. Taras caring, supportive nature, her extensive experience and expertise, and her practice wisdom have been amazing. She was abl...e to completely turn my health around so that now I feel in the best shape Ive been for a very long time. Thanks Tara you encouraged me to keep going, you always came up with useful (and correct) diagnoses, offered quality products to support my physical and mental well being, and worked positively with me so I could achieve a better quality of life. I cannot recommend Tara highly enough. And by the way, Im 100% sold on the Improve Your Digestion program Tara uses its so easy and I feel fabulous when its done." Helen Wilson. Wow, thanks Helen - that has made my day! Helens complete turn around in health has been truly inspirational and reinforces my New Years resolution to help as many people as I can with the power of naturopathic principles. If you have a New Years resolution to improve your quality of life, Id love to help you too - you can pop over to my website www.harmonynmc.com for more information about my services.

25.01.2022 Up bright and early at the Dunsborough Markets. Wonder who I will meet today?!

25.01.2022 If growing my own organic herbs, fruit and veggies means I am a freak, well Im proud to be one. Ill take home grown over a microwave meal any day Michelle Bridges. Anyone else agree? Share your gardening pics here if you would like to bring back a bit of positivity to growing your own

24.01.2022 Used the bigger of my 67 home grown cucumbers (!) to make some juice today - we tried cucumber, lime and mint. Very cooling in this hot weather and a natural diuretic too, yummo

24.01.2022 Been working hard after a busy day with clients redesigning my website to make it more user friendly. Ive made a few changes that were long overdue including more client success stories and pricing information. If you are interested in using natural therapies to improve your health, pop over to the revamped site: www.harmonynmc.com

23.01.2022 How was everyone's weekend? Mine was action packed - first time offering iridology consults on Saturday at the Vasse Markets followed by 2 naturopathy consultations with a couple of lovely people I met there at my brand new additional clinic location at the beautiful Lake House Gallery in Yallingup, then a epic day on Sunday working and playing in my organic veggie patch with my awesome 4 year old nephew! Loved every minute of it, hope you had a great one too!

22.01.2022 https://experiencelife.com//why-do-thyroid-disorders-affe/ This article sums up how I treat thyroid health as a naturopath who specialises in hormone balance. As the author says, a womans hormonal matrix is a chicken-egg scenario. Over my 12 years of clinical practice I have found that I have to treat oestrogen dominance, low progesterone, and adrenal fatigue to effectively treat womens low thyroid function. I thought the comment about high estradiol birth control pills ...contributing to hypothyroidism was also interesting. I also find that mens reproductive hormone imbalance (usually low testosterone and high oestrogen levels due to exposure to xenoestrogens chemicals found in plastics, petroleum derivatives and pesticides) contributes to their low thyroid function. If you suspect you may have reproductive hormone imbalance (PMS, irregular cycles, PCOS, endometriosis, menopausal symptoms, fertility problems etc.) and/or adrenal fatigue I would be happy to help you balance not only your thyroid hormone levels but your reproductive and adrenal hormone levels too. If you have any further questions or would like to make a booking, please dont hesitate to contact me through my website www.harmonynmc.com/thyroidbalance. Hope this helps.

22.01.2022 Weight Loss Tip #2: If you have suddenly gained weight for no reason or are struggling to lose weight despite a healthy diet and exercise regime, it is important to get your thyroid function tested. The thyroid governs metabolism and if it is not functioning properly it will often cause unexplained weight gain and also prevent weight loss. If you have already had your thyroid tested and have been told you are in the normal range you may have sub-clinical low thyroid function which can be treated with natural therapies so you can lose weight. For more information about testing and about how your thyroid function affects your health and prevents weight loss, you can pop over to my website: http://www.harmonynmc.com/#!thyroid-balance/c1uj7

21.01.2022 Wow, I cant believe how quickly my offer of free Weight Loss Resistance health appraisals has been snapped up. I look forward to meeting all of you that have made a booking soon. If you missed out youll be glad to know that I will be posting some health information articles about the causes of Weight Loss Resistance and how you can treat them. Ill also be sharing some healthy recipes, weight loss tips and answers to weight loss FAQs. If you have any questions about weight loss or recipe requests please feel free to send me a message or comment on this post and Ill endeavour to answer them as soon as possible.

20.01.2022 What does one do with 67 home grown organic cukes??To be continued ...

19.01.2022 I have received so many messages in my inbox today with questions from mums who read my recent post on sleep problems! The good news is that I can answer all of your questions with a complimentary copy of my eBook called "How you can escape from Zombie Land to become the energetic mum you deserve to be". It contains easy to implement dietary and lifestyle advice to reverse adrenal fatigue so you can have more energy during the day and get a good nights sleep. To claim your... free eBook please follow these simple steps: 1. Go to my website www.harmonynmc.com 2. Go to the "Contact" page and send me a message with the words "Please send my eBook" in the subject line 3. Look in your inbox for an email from Tara Ross - Naturopath at Harmony Natural Medicine Clinic with your PDF eBook attached which will be sent within 24 hours If you would like to show your appreciation for this complimentary eBook I would be eternally grateful if you could click on the Facebook recommend button at the top of my website "Home" page. This helps me to continue to have the privilege of using naturopathy to improve the health and well being of many people in need. Please feel free to share this post with any of your friends and family that would benefit from a copy of the eBook too.

19.01.2022 How was everyones weekend? Mine was action packed - first time offering iridology consults on Saturday at the Vasse Markets followed by 2 naturopathy consultations with a couple of lovely people I met there at my brand new additional clinic location at the beautiful Lake House Gallery in Yallingup, then a epic day on Sunday working and playing in my organic veggie patch with my awesome 4 year old nephew! Loved every minute of it, hope you had a great one too!

18.01.2022 This is another great breakfast recipe. Perfect for my weight loss clients - just watch your portion size ;)

18.01.2022 So excited to share this truly inspirational weight loss success story with you all. Rosemary has lost 39kg on my Weight Management Program in just 16 months. Im so proud of her for her dedication and total commitment to the program that has treated her Weight Loss Resistance! Rosemary has kindly offered to share her experience: "In October 2007 I underwent a spinal operation and was prescribed the pharmaceutical medication Lyrica to help reduce the pain of my fibromyalgia.... After this I began to put on a lot of weight, gaining 50kg going from 65kg to 115kg. Some of that weight gain was due to the fact that I was unable to walk very far because of cramping in my back and legs, caused by my fibromyalgia. During this time I tried a lot of different things to lose weight: all kinds of diets, going off Lyrica (ouch!), meditation, yoga, living on salad, etc. ... nothing worked. I went to a dietitian who didnt believe me when I said what I was eating because I wasnt losing any weight. One weight loss company would not even take my money saying they were unable to treat me because I was taking Lyrica medication. I battled alone to lose weight over a couple of years yet only managed to lose just over 10kg in that time. I joined Taras Weight Management program at the end of June 2012 and immediately found that Tara listens to me, believes me and encourages me every time I see her for my weigh-ins. It is now October 2013. From the 102kg I was at the end of June 2012 I am now down to my goal weight of 63kg! Thats 39kgs weight loss! This outcome was unimaginable when I first began but Tara has continued to encourage me throughout the whole journey which has greatly assisted my weight loss success. The program she developed for me was easy to follow and very versatile, with lots of food choices. Tara was also very helpful in suggesting options to choose while dining out or visiting friends. Tara also used her Bioimpedance Analysis machine to support me, which points out the actual fat loss compared to fluid and muscle loss as well as inflammation levels. The single most important factor in my success was Taras willingness to listen and suggest adaptations to suit my particular problems: the pain of my fibromyalgia and the consequent difficulty of exercising. Now I have achieved my ideal weight (yay!!) Tara is helping to work out an eating plan to maintain my weight at its present healthy level. She is also working with me to address the considerable pain and inflammation of my fibromyalgia." Rosemary Spark, Beaconsfield To see Rosemarys before and after photos and to find out how I can help you to treat your Weight Loss Resistance you can pop over to my website: http://www.harmonynmc.com/#!weight-loss/cejz

18.01.2022 This post from Mama Pyjama reminded me of how often I see parents in my clinic struggling with their childrens sleep issues. Mama Pyjama has a great Facebook page and website www.mamapyjama.org and both are fantastic forums for parents to share their experiences and to help each other along the way. I highly recommend checking them out!

17.01.2022 Shelling my beloved broad beans in my favourite spot :D

17.01.2022 Got such a cute text from a weight loss client yesterday. It was a picture of her scales displaying the number 79.8. We had set a goal for her to get under 80kg this week and she made it! Being so excited she kindly shared the moment with me :) It reminds of how much I enjoy helping people achieve their weight loss goals. Shes so close now - under 5kg to go to reach her goal weight. Go girl :D

16.01.2022 Last minute reminder about the annual Fremantle Women's Health Day on Monday from 12:30 - 3.00. It's a great event with free demonstrations, health advice and afternoon tea. I'll be there doing free mini iridology sessions - come down, say hi and find out what your eyes reveal about your health! Check out the attached brochure for more details...

16.01.2022 Have you been prescribed thyroxine for low thyroid function but still feel unwell? Want to know how to help improve your thyroid function with healthy diet and lifestyle choices? Want to know how to help treat the cause, not just the symptoms, of your low thyroid function? If so, my brand new Holistic Thyroid Health seminar is a must see event! I am a naturopath with 11 years experience in treating thyroid conditions. I will teach you how to treat your thyroid function ho...listically, which means not only finding your correct dose of thyroid medication but also treating the cause of your low thyroid function, making healthy diet and lifestyle choices and treating any other contributing health conditions. I have found that if these all of these areas are not addressed, your thyroid hormone levels may fall within the normal range, but you may still feel far from well. During this seminar you will learn how naturopathic principles as well as healthy diet and lifestyle choices can help to: treat autoimmunity - the cause of the most common form of low thyroid function - Hashimotos thyroiditis improve your thyroid health holistically by supporting your liver, digestive tract, adrenal glands and reproductive system reduce debilitating thyroid symptoms such as weight gain, fatigue and brain fog so you can finally feel well You can find out more about how I can help you treat your thyroid condition at www.harmonynmc.com/thyroidbalance Day Time Seminar Information: Location: The Meeting Place 245 South Terrace, South Fremantle 9432 9676 Date: Tuesday 29th March Time: 11:30am sharp till 1pm Cost: $10 donation to ThyroidWA (instructions below). Any guests you invite will have free admission. Complimentary tea and coffee will be provided. Evening Seminar Information: Location: The Meeting Place 245 South Terrace, South Fremantle 9432 9676 Date: Thursday 7th April Time: 6:30pm sharp till 8pm Cost: $10 donation to ThyroidWA (instructions below). Any guests you invite will have free admission. Complimentary tea and coffee will be available. To book your seat at either seminar please follow the 3 simple steps below: 1. Email me at [email protected] and give your full name and the full name of any guests and the seminar that you want to attend - either day or evening 2. Follow the link I reply email to make a $10 donation to ThyroidWA 3. At the bottom of the 2nd page of the donation form there is a box to tick labelled "Notify someone of your donation". Please enter my above email and a copy of the receipt will automatically be sent to me. I will then email you back to confirm your seat/s Look forward to seeing you there, Tara

16.01.2022 Last minute reminder about the annual Fremantle Womens Health Day on Monday from 12:30 - 3.00. Its a great event with free demonstrations, health advice and afternoon tea. Ill be there doing free mini iridology sessions - come down, say hi and find out what your eyes reveal about your health! Check out the attached brochure for more details...

15.01.2022 Excited to have a stall at the Vasse Markets today! Doing iridology consults and meeting all the locals. If you are down this way, pop in and say hello. The Vasse Markets have a great collection of stalls - its my favourite market in WA!

13.01.2022 Last chance to register for The Thyroid Secret! Here's the link to register - http://urltag.net/BmnY6. Please feel free to share this link with anyone you think could benefit from watching this fantastic series on thyroid health.

13.01.2022 Look at what my lovely, funny client just sent me! Made me laugh :D What do you think - shall I try it out with the kiddies tonight - I have all of those things in the cupboard?!

12.01.2022 This breakfast idea from the brilliant page Wholefood Simply would be perfect for my Improve Your Digestion clients and for anyone wanting a low allergenic way to start their day with their blood sugar and energy levels stable. It sounds delicious - Im going to try it tomorrow :)

12.01.2022 DO YOU NEED MORE ENERGY? Get your FREE eBook 'ESCAPE FROM ZOMBIE LAND' from Naturopath Tara Ross at Harmony Natural Medicine Clinic Trying to work out why youre so tired lately? ... Have a short fuse these days, feeling irritated by things that never used to bother you? Get a second wind in the evening and stay up too late because you feel too wired to sleep? My eBook gives you easy to implement, practical and effective advice on how you can get the energy you need. Get your FREE eBook by following these 3 easy steps: 1. Click on the link below to go to the Energy Support page of my website 2. Enter your name and email address in the eBook contact box 3. Look for an email in your inbox from Tara Ross - Naturopath at Harmony Natural Medicine Clinic. The eBook will be attached to the email in PDF format. This free eBook offer is only available until Friday 9th October so follow these 3 steps now to ensure you don't miss out. www.harmonynmc.com/#!energy-support/c2ci

11.01.2022 Hi everyone, I've written a FREE eBook 'Natural Ways to Fall Pregnant with PCOS'. It's a subject dear to my heart as I have been helping women with Polycystic Ovarian Syndrome (PCOS) fall pregnant for 10 years now. Helping bring these much longed for babies into the world is one of my favourite parts of being a naturopath! The 7 page eBook is jam packed with naturopathic advice that I give to all of my PCOS clients including: How you can treat PCOS using effective and easy to... implement diet and lifestyle advice to increase your fertility How you can recognize when you are about to ovulate so you can take the guesswork out of when to try to conceive To access your FREE eBook simply click on the link below to go to the Fertility page of my website and then click on the 'Access your eBook' button. Easy! I would also like to ask for your help to share this invaluable free advice with anyone that you know that has PCOS and is having difficulty falling pregnant or is concerned about their future fertility. As fertility problems are often a private issue I am sure that you will share this post in a private message rather than on their wall or tagging them in this post. Even better, you can access the eBook and send them the PDF in a email. Thank you so much, I hope that this helpful advice gets to all women in need of it. http://www.harmonynmc.com/#!fertility/ccov

10.01.2022 Excited to see this ACA report on thyroid disease! As a naturopath who specialises in thyroid conditions, it was a breath of fresh air to see mainstream media spreading awareness. The biggest takeaway for me was the Professor urging patients to insist that their GP order more extensive thyroid function testing. I thought it would be helpful to discuss what is preventing these tests from being routinely ordered by GPs and how you can ensure that they get ordered. I will firs...Continue reading

09.01.2022 Last chance to register for The Thyroid Secret! Heres the link to register - http://urltag.net/BmnY6. Please feel free to share this link with anyone you think could benefit from watching this fantastic series on thyroid health.

08.01.2022 Mmmm, gluten and grain free pizza by from a great page to follow, The Lucky Penny Blog. You know what weight loss clients - I reckon you could have one of these too - subject to a couple of conditions! The recipe makes one 30cm pizza so youll need to share it with someone special :) You should also only use 1/4 cup of each cheese for the whole pizza - Im going to try putting 1/2 of each cheese in the crust and 1/2 over the toppings. Dont use any other proteins as toppings... as the egg and cheese already count for your protein serve. You could add any combination of veggies though - how about chargrilled capsicum, mushroom, olives, marinated artichokes. English spinach and tomato - sounds good, yeah? Rather than using tomato paste which is high in natural sugars you could use basil pesto. Pizza on a weight loss program - woohoo, happy days :D See more

08.01.2022 This is awesome - thanks Lovely Little Coconuts!

07.01.2022 Check out my friend's mum's wall of preserves! Even with the masses of tomatoes I have been making sauce and chutneys from and the cukes I've been pickling I would only be able to fill half a shelf. Mrs G is one heck of a professional and has inspired me to keep on picklin'. I love making my own as I know exactly what is going in as well as avoiding food additives. Plus, they taste awesome :)

06.01.2022 DO YOU NEED MORE ENERGY? Get your FREE eBook ESCAPE FROM ZOMBIE LAND from Naturopath Tara Ross at Harmony Natural Medicine Clinic Trying to work out why youre so tired lately? ... Have a short fuse these days, feeling irritated by things that never used to bother you? Get a second wind in the evening and stay up too late because you feel too wired to sleep? My eBook gives you easy to implement, practical and effective advice on how you can get the energy you need. Get your FREE eBook by following these 3 easy steps: 1. Click on the link below to go to the Energy Support page of my website 2. Enter your name and email address in the eBook contact box 3. Look for an email in your inbox from Tara Ross - Naturopath at Harmony Natural Medicine Clinic. The eBook will be attached to the email in PDF format. This free eBook offer is only available until Friday 9th October so follow these 3 steps now to ensure you dont miss out. www.harmonynmc.com/#!energy-support/c2ci

06.01.2022 One of the people who took up my limited offer for a free health appraisal has unfortunately had to cancel her appointment. Id like to offer this lucky last appointment time to one of you. Would you like to receive a free 30 minute Weight Loss Resistance health appraisal which includes a complimentary Bioimpedance Analysis test as seen on The Biggest Loser? The consultation and testing are normally valued at $100 making this offer too good to pass up. Call Tara today on 0432428947 to book this last available health appraisal.

05.01.2022 If growing my own organic herbs, fruit and veggies means I am a freak, well I'm proud to be one. I'll take home grown over a microwave meal any day Michelle Bridges. Anyone else agree? Share your gardening pics here if you would like to bring back a bit of positivity to growing your own

04.01.2022 I just booked a new client who told me this interview on Rushing Woman's Syndrome aired last night on A Current Affair. She is experiencing all of the symptoms so I let her know that I can assess and correct the hormone imbalances that are causing the syndrome so she can feel start to feel calm, have more energy and stabilise her mood. Are you a Rushing Woman? I highly recommend taking the quiz on the ACA website after you watch the interview. http://aca.ninemsn.com.au/ar/8859097/lisa-curry-comes-clean

04.01.2022 Check out my friends mums wall of preserves! Even with the masses of tomatoes I have been making sauce and chutneys from and the cukes Ive been pickling I would only be able to fill half a shelf. Mrs G is one heck of a professional and has inspired me to keep on picklin. I love making my own as I know exactly what is going in as well as avoiding food additives. Plus, they taste awesome :)

04.01.2022 Weight Loss Tip #1: Have you been eating well all week only to find youve put on a couple of kgs overnight? DO NOT DESPAIR!! Before you do anything else PLEASE check out where you are in your menstrual cycle. Many women retain fluid around ovulation (mid cycle) and in the few days leading up to their menstruation. ... Trust me, Im 99% positive that its most likely just fluid and I promise if its fluid retention it will come off as quick as it came on. Every day I see a female weight management client that is feeling extremely discouraged when this happens only to be immediately relieved when my Bioimpedance Analysis testing shows them that they have only gained fluid and not gained fat. Thats why I thank my lucky stars I made the investment in my Bioimpedance Analysis testing equipment 3 years ago. This quick test I perform at each of my clients weigh-ins calculates their current body composition the amount of fat, fluid and muscle mass in their body and compares it with each previous test to clearly show fat loss and fluid fluctuations. So please do yourself a favour, do what my clients do, pick up your smart phone before you reach for comfort foods there are several great apps like Period Diary for charting your menstrual cycle so you will never sabotage your weight loss goals due to misunderstood fluid retention again! For more information about how I can help you lose weight quickly and easily you can pop over to my website: http://www.harmonynmc.com/#!weight-loss/cejz

02.01.2022 The Thyroid Secret by Dr Izabella Wentz is having a free screening starting March 1st. They are screening 1 episode a day over 9 days. If you have a thyroid con...dition and havent watched it yet, I highly recommend it. I found the episodes on nutrition and stress particularly helpful. In the interest of full disclosure, I wanted to let you know that I am sharing this series firstly because I cannot recommend it highly enough. I have learnt something new from each episode, even after specialising in thyroid health for years. Secondly, I have joined The Thyroid Secrets referral system. This means that if 100 people register to watch the screening through my referral, I receive a free DVD set of the series. I intend to lend the DVDs to all of my thyroid clients so they can learn more about improving their thyroid health. If you would like to watch the free screening, I would really appreciate it if you would click on my referral link below to register as it will help me to be able to provide this free service for my clients, thanks in advance - http://urltag.net/BmnY6 You can also get your own referral link after you register to watch the screening. If you refer 25 people to watch the free screening, you receive a free digital package so you can watch the series as often as you like online. I would recommend that you refer your partners, family and close friends to watch the series as it will help you to explain to them what it is like to live with an autoimmune thyroid condition. As many of you know all too well, thyroid conditions are often an invisible disease. Whilst you may look okay on the outside, you can feel dreadful on the inside. Hope you all find The Thyroid Secret as helpful, educational and inspirational as I do :)

02.01.2022 Check out this yummy looking grain free, gluten free and dairy free muesli. Perfect for all of my Improve Your Digestion clients. This is a great page to like for whole food recipes.

02.01.2022 I hope you got a good sleep last night and woke feeling refreshed. Unfortunately many people, especially mums, dont get a good nights sleep. Obviously some have young children that wake up several times during the night. However many mums whose children now sleep though the night find that they have problems with either falling asleep, staying asleep or both. I help mums get restful sleep by supporting their adrenal gland function. The adrenal glands produce cortisol ...- your get and go hormone. Cortisol levels should be highest in the morning (6-8am) and then slowly lower throughout the day until they are at their lowest around 11pm midnight, ensuring a restful sleep. Fluctuations in this cortisol cycle can wreak havoc on your sleep and are often due to a health condition known as adrenal fatigue. As a naturopath and hormone advisor I can offer saliva hormone testing to find out if you have adrenal fatigue. If you have adrenal fatigue I can provide herbal and nutritional supplementation as well as dietary and lifestyle advice to help to balance cortisol levels to reverse adrenal fatigue so you can finally get a good nights sleep. For more information about my services and how I can help you get a good nights sleep you can pop over to my website: www.harmonynmc.com

01.01.2022 Hi everyone, Ive written a FREE eBook Natural Ways to Fall Pregnant with PCOS. Its a subject dear to my heart as I have been helping women with Polycystic Ovarian Syndrome (PCOS) fall pregnant for 10 years now. Helping bring these much longed for babies into the world is one of my favourite parts of being a naturopath! The 7 page eBook is jam packed with naturopathic advice that I give to all of my PCOS clients including: How you can treat PCOS using effective and easy to... implement diet and lifestyle advice to increase your fertility How you can recognize when you are about to ovulate so you can take the guesswork out of when to try to conceive To access your FREE eBook simply click on the link below to go to the Fertility page of my website and then click on the Access your eBook button. Easy! I would also like to ask for your help to share this invaluable free advice with anyone that you know that has PCOS and is having difficulty falling pregnant or is concerned about their future fertility. As fertility problems are often a private issue I am sure that you will share this post in a private message rather than on their wall or tagging them in this post. Even better, you can access the eBook and send them the PDF in a email. Thank you so much, I hope that this helpful advice gets to all women in need of it. http://www.harmonynmc.com/#!fertility/ccov

01.01.2022 I just booked a new client who told me this interview on Rushing Womans Syndrome aired last night on A Current Affair. She is experiencing all of the symptoms so I let her know that I can assess and correct the hormone imbalances that are causing the syndrome so she can feel start to feel calm, have more energy and stabilise her mood. Are you a Rushing Woman? I highly recommend taking the quiz on the ACA website after you watch the interview. http://aca.ninemsn.com.au/ar/8859097/lisa-curry-comes-clean

01.01.2022 Whilst trying to find some recipes using the leaves and beautiful blue flowers from my sexy borage plant I was stoked to see "Eat the salad heartily, crunching and chewing well" in this recipes instructions :D This recipe is from a 16th century French translation of a book originally written in Latin in 1474 and is exactly what geeky herbalist/gardeners like me dream of!! Cant wait to use my homegrown lettuce and herbs to make this one ... ~Mixed Herb Salad (La Salade de Pl...usieurs Herbes)~ Serves 6 2 heads lettuce 1 handful young, tender borage leaves 1 handful chopped fresh mint leaves 1 handful fresh lemon-balm leaves 1 handful tender fennel shoots and flowers 1 handful fresh chervil leaves 2 tablespoons chopped fresh parsley 1 tablespoon oregano or marjoram flowers and leaves salt 1/3 cup olive oil 2 tablespoons wine vinegar Wash the lettuce and herbs well, dry them and place them in a large dish. Sprinkle with salt, add the oil and finally the vinegar. Let the salad stand a while before serving. Eat the salad heartily, crunching and chewing well.