Harmony Psychological Services in Melbourne, Victoria, Australia | Medical and health

Harmony Psychological Services

Locality: Melbourne, Victoria, Australia

Phone: +61 421 349 014

Address: 1273 Heatherton Road 3174 Melbourne, VIC, Australia

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23.01.2022 Taking your face mask or covering with you is just as important as collecting your phone and wallet when you walk out the door. In metropolitan Melbourne and Mi...tchell Shire you must wear a face mask when you leave your home. This includes travelling on public transport or in a car with people outside your household. If you live in metropolitan Melbourne or Mitchell Shire and must travel outside of these areas, for necessary goods and services, medical care and caregiving, or study or work, you must continue to wear a face covering. For more advice: https://www.dhhs.vic.gov.au/face-masks-covid-19

22.01.2022 https://thenewdaily.com.au//mental-health-pandemic-teleh/

22.01.2022 Tips to cope with self-isolation Maintain a positive outlook during periods of self-isolation by: reminding yourself that this period of self-isolation is temporary... thinking of the benefits of self-isolation to the wider society, including slowing the spread of the virus and protecting those most vulnerable in your community remaining mindful that medical and scientific experts are following strict protocols to contain the virus and treat those affected ensuring you have access to accurate, reliable and up-todate information that communicates what is expected from you if you are in isolation maintaining relationships with family, friends and colleagues (e.g., via telephone or video technologies) not overusing social media as you are likely to be exposed to negative news and get drawn into doomsday discussions try to keep your mind busy with activities you enjoy such as reading, watching movies, exercising and even spring cleaning the house structuring your day when working from home allocate specific work hours, schedule breaks and set-up a dedicated workspace where distractions are limited. Source: Australian Psychological Society

21.01.2022 In light of the coronavirus pandemic, APS psychologists and other experts in loneliness and social isolation have come together to offer Australians advice to deal with their feelings of loneliness, isolation and anxiety at this time. This is a free public event, hosted by the Australian Psychological Society. https://www.psychology.org.au/Loneliness-socialisolation-ev

21.01.2022 Family violence services including crisis accommodation, police & courts are all operating during the current restrictions. If you need to leave a violent situation & access emergency accommodation, call Safe Steps on 1800 015 188. More info https://bit.ly/3dEb2oR #StaySafe

19.01.2022 Additional COVID-19 mental health support for people subjected to further restrictions https://www.health.gov.au//additional-covid-19-mental-heal

17.01.2022 Make mental health a priority. Eat well, stay active, stay in touch and seek help if needed.

16.01.2022 "We are four months into a global virus outbreak, and public health awareness could well be at an all-time high. Which is why it is astonishing to discover that 92% of Australians don’t know the difference between a viral infection and a bacterial one." From theconversation.com https://theconversation.com/deeply-worrying-92-of-australia

14.01.2022 As the coronavirus continues, it's vital that we support our older Australians.

13.01.2022 Support your children's mental wellbeing by keeping them informed and engaged. We have digital resources available to help you explain coronavirus in a way they will understand. Access the resources here: https://headtohealth.gov.au/covid-19-support/covid-19

11.01.2022 https://www.healthdirect.gov.au//can-you-boost-your-immune

09.01.2022 https://www.psychology.org.au/COVID-19-Australians

07.01.2022 https://www.health.gov.au//covid-19-whole-of-population-te

02.01.2022 "Australia’s forced social isolation has psychological health experts concerned about an increase in loneliness and associated emotional and physical health issues, especially among older Australians." APS, Media Release: 6 May 2020 https://www.psychology.org.au//Psychologists-warn-loneline

02.01.2022 Semra Durmaz, co-founder of Harmony Psychological Services, is a registered psychologist who provides psychological counseling service which offers experience in an extensive array of psychological problems for individuals, couples and families. Semra is a member of The Australian Psychological Society and is registered as a psychologist with the Psychology Board of Australia. Semra works extensively with adults, older adults, youth, adolescents, couples and families, children above ten years of age and people from culturally and linguistically diverse backgrounds in a professional, non-judgmental, respectful and sensitive manner.