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Hart and Soul

Phone: 0414943365



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24.01.2022 Fresh juicing whole f & v. #wfpm #immunesupport #guthealth #microbiome #eatmoreplants #renu @ Melbourne, Victoria, Australia



24.01.2022 These two! @mark_badgery with Bernie, resident of The Wombat Hyatt in Brogo, NSW, legends both. #wombat #thegiftproject #wildliferescue #australia #soulfood #brogo

21.01.2022 Hard at work! Time to play with new lines, delicious & home grown. #rhubarbcordial #rhubarb #homegrown #wfpb #rhubarbdessert #rhubarbcocktail

21.01.2022 The upside of lockdown, experimenting & bringing new flavours to Hart and Soul. Rhubarb cordial is officially a thing. #rhubarbcordial #homegrown #dessertsyrup #cocktails #organic #rhubarb #wfpb #soulfood



20.01.2022 My religion. Yoga. Breath. #peace #namaste #guthealth #breatheyourbiome #microbiome #restorativeyoga #sarahmcgrath

19.01.2022 Day 1, tiny tales appear...so far, so good. #sprouting #broccolisprouts #microbiome #guthealth #wfpb #superfood #thrive

17.01.2022 Second take on the wicking bed inspired by @tonicoppolillo #wfpb #organic #wickingbed #microbiome #regenerativeagriculture #guthealth #sunshinestateofmind



16.01.2022 Rainy days @littleurchinswildlifesanctuary where Mamas fiercely protect their joeys. #mama #kangaroo #joey #wildliferescue #australia #soulfood #breatheyourbiome

16.01.2022 Yearning for calm? Square breath...breathe in for 4,3,2,1...hold 4,3,2,1...breathe out 4,3,2,1...hold 4,3,2,1...reapeat... #breathe #squarebreathing #calm #reset #peace #RENU #immunesupport

15.01.2022 Building serious immunity. WFPB...no other better. #wfpb #microbiome #RENU #guthealth #plantproof #theguthealthmd #zachbushmd

15.01.2022 Repurposing coffee sacks. #coffeesacksrecycle #isoprojects #upcycle #coffeesacks

14.01.2022 One good thing to come out of 2020. #evoo #organic #wfpb #microbiome #oliveoil #guthealth #homegrown



13.01.2022 Happy World Kangaroo Day! Enormous gratitude and love to all of the wildlife rescuers and carers across the country. You’re amazing! XO #kangaroo #wildliferescue #joey #thegiftproject #australia

12.01.2022 Daily. #wfpb #microbiome #guthealth #theplantfedposse #feedyourbiome #renu #eatmoreplants #immunesupport @ Flowerdale, Victoria

11.01.2022 Working with my inner child; cordial decs. #naturalcordials #playdough #madewithlove #cocktailsyrups #hartandsoul #cordial

10.01.2022 Day 3, so ready to eat. Broccoli sprouts loaded with anti-cancer sulforaphane...delicious! #sprouting #wfpb #broccolisprouts #microbiome #guthealth #feedyourbiome

09.01.2022 Yoga via zoom with the beautiful @sarahmcgrathyoga Restorative, inspiring & totally delightful. Check out her schedule, you’ll love her!

09.01.2022 Little Urchins feeding time. #kangaroo #wildliferescue #joey

08.01.2022 Happy days in the Winter sun. #soulfood #jonquil #breatheyourbiome

08.01.2022 Takes me back to fam camping trips as a kid. Still love a Combi. #vwbus #happydays #adventures #vwcombi

07.01.2022 Volunteering...the best kind of soul food. #littleurchinswildlifesanctuary #kangaroo #wildliferescue #joey #paradise

05.01.2022 Ever wonder what heaven’s like? #kangaroo #wildliferescue #joey #littleurchinswildlifesanctuary #thegiftproject #heaven #soulfood

02.01.2022 Outdoor practice with a view; the best kind of R. E. N. U. #yoga #soulfood #namaste

02.01.2022 Limited edition. #blood orange #cordial #naturalcordial #cocktailsyrup #cocktails #treats

02.01.2022 Homemade spinach & rocket pesto...the bomb on pasta. #wfpb #nutritionfactsorg #microbiome #guthealth #eatmoreplants #wholefoods

01.01.2022 A little light reading... #immunerejuvenation #microbiome #wfpb #guthealth #eatmoreplants #breatheyourbiome #RENU #fiberfeuled

01.01.2022 Ever wonder what heaven’s like? #flowerdale #breatheyourbiome #meditation #calm #RENU #reset

01.01.2022 Project sauerkraut. Inspired by @theguthealthmd #guthealth #wfpb #microbiome #eatmoreplants #fiberfueled #sauerkraut

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