HartRate Fitness in Fortitude Valley | Sport & recreation

HartRate Fitness

Locality: Fortitude Valley

Phone: +61 455 585 290

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 New outdoor training spot. Message me for session rates, times and locations #gym #fitness #health #personaltraining #morningworkout #outdoortraining #brisbane

24.01.2022 Staying one step ahead

21.01.2022 Shout out to my clients Troy Will and Pamela for staying dedicated to their training and kicking off epic sessions on the first day of 2019. Starting the year off right!! #dedicated #goals

21.01.2022 It’s understood that our early ancestors developed the ability to run in order to hunt animals for food. # Fast forward a few million years later and modern conveniences mean the days of chasing down our food are long gone. But that doesn’t mean running doesn’t have its benefits. The benefits running has for your overall health and fitness make it more than worthwhile to hit the pavement. # Some noted benefits include; ... - potential weight loss. - improved cardiovascular and respiratory health. - improved cardiovascular fitness. - reduced total blood cholesterol. - strengthening of bones. - running has also been attributed to a reduction in anxiety, depression and tension. With some doctors prescribing exercise alongside other treatment methods. #gym #exercise #health #fitness #run #running #personaltrainer #mensfitness #womensfitness #menshealth #womenshealth #brisbane

20.01.2022 I’m constantly amazed by my clients’ progress and their incredible attitude towards training and realising their goals. One such client is Brent who since beginning training has seen dramatic increases in speed, power, strength and endurance all on top of his latest achievement of shaving 2 minutes off his 5km time in just a week! Brent has been consistent with his training, has a great attitude, and is always ready for a challenge. So much so that he recently signed up for h...is first Spartan Race for April next year. I’m confident, given his commitment to training and the results he’s achieved so far in our sessions, he’ll be leading the pack come race day!! Whether you’re interested in training for your own Spartan Race/ event or just want to smash your fitness goals feel free to contact me on 0455 585 290 or via email [email protected] to discuss further

20.01.2022 Through rain, hail, shine or global viral pandemic () I will continue offering training and keep you on track to reach your health and fitness goals. As this situation evolves so will my business and the way we train, what won’t change however is my commitment to your training and helping you smash your goals

18.01.2022 If you’ve ever been interested in competing in an obstacle race such as Spartan, Tough Mudder or True Grit then you’ve come to the right place. With a number of races under my belt and effective, proven programs, I’ll have you race ready in no time! #obstaclecourse #ocr #obstaclecourseracing #spartanrace #spartanraceau #toughmudder #truegrit #training #exercise #workout #fitness #personaltrainer #brisbane

17.01.2022 Congrats to my client Caio who made YMCA Member of the Month!!

12.01.2022 Well Done to my client Pamela on Member of the Month

11.01.2022 "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." - Aristotle Although it can sometimes be a pain and seem impossible, waking up early has its benefits; -Less stressed because you’re not rushing around to get ready. ... - By starting your day a few hours earlier your much more productive as you have more time to get stuff done throughout the day. - Studies have shown that people who wake up early are much more positive. - You have no excuses to skip that workout due to time constraints. More time ensures you’ll be hitting the gym regularly and taking care of your health and fitness. Some tips to help you in the transition to become a morning person include 1. Prepare your morning the night before. Lay out clothes for the next day and even pack your gym bag so you’re ready to go the minute the alarm goes off. 2. The second the alarm goes off get up and start moving before you can procrastinate. Hitting the snooze button or checking social media before you get up will only guarantee more time spent in bed. 3. Ease yourself into it. If you’re usually a late riser don’t all of a sudden start setting your alarm for the crack of dawn. Work your way up to it by setting your alarm 30 minutes earlier every few days. 4. Find your motivation to get up early. It could be something as simple as scheduling a work meeting early, going for a run or scheduling a gym session. #gym #fitness #health #PT #personaltrainer #earlybird #morningmotivation #crackofdawn #exercise #motivation #brisbane

10.01.2022 Training hard & not seeing results? Train smarter with a $49 Triple Personal Training Pack. 3 sessions with an experienced Personal Trainer to help increase fit...ness, build strength, gym programming and revitalise your training! Includes all YMCA Bowen Hills Members* for a limited time only, see reception to sign up now. *Valid to new PT Client's only*

09.01.2022 You’ve more than likely felt it at one time or another after a bout of strenuous exercise, the soreness that comes the day after. That soreness is Delayed Onset Muscle Soreness it DOMS for short. DOMS results from the eccentric (lengthening) action of the exercise which causes micro tears to the muscle fibre. Although it is unpleasant the micro damage caused to the muscles stimulates muscle growth. DOMS is usually felt 12 to 48 hours after strenuous exercise and although it ...is a necessary byproduct of exercise there are a number of measures you can take to reduce DOMS. These include; - Increased/ longer warm up time. Spend a little longer walking on the treadmill or a few extra dynamic stretches before your workout. - Stay hydrated during exercise. - Schedule a massage following your exercise session. - Hot and cold therapy post exercise (heat and ice packs) - Adequate rest time between exercises. - And last but certainly not least, ensure proper cool down following your exercise session. Which should include adequate cool down cardio and static stretches. #fitness #exercise #gym #health #doms #muscles #musclesoreness #personaltrainer #fitnessadvice #brisbane

09.01.2022 A massive congratulations to my latest client Caio and his incredible weight loss journey. Caio and I began training together at the start of December, when he came to me at 109kg. After only a few short weeks of resistance training, HIIT workouts and interval cardio Caio now sits at an amazing 97.5kg!! Caio has remained dedicated to his workouts and diet and works hard during our sessions and is committed to his goals. Well done mate can’t wait to see what further results ...we are able to achieve in the coming weeks If you’re interested in beginning your own weight loss journey let’s have a chat. Call: 0455 585 290 or Email: [email protected]

09.01.2022 New Year New Deal! Didn’t reach your fitness resolutions in 2019? That’s okay, you’ve now got over 300 brand new opportunities this year to accomplish them. And with our New Years deal you can get a leg up on fulfilling your fitness goals. ... Whether it’s weight loss, muscle gain, gain strength, run faster, or you just want to feel better or have more energy with three weekly sessions at this low price you will be well on your way to smashing your 2020 goals in the gym. For more info message [email protected]

07.01.2022 The importance of hydration during exercise, particularly as the warmer months approach, cannot be understated. Proper hydration is vital to ensure normal body function throughout the day. During exercise hydration aids your performance, regulates body temperature, and prevents fatigue and heat stroke. Inadequate hydration during exercise can lead to(... - a drop in blood volume, forcing the heart to work harder to push oxygen and nutrients through the bloodstream to the brain, muscles and skin. - post exercise you will experience greater muscle soreness and a longer recovery time. - your exercise performance will also suffer. A 3% loss in body weight due to dehydration can cause a 10% drop in performance level. In order to remain properly hydrated during exercise and perform at your optimum level follow these simple guidelines for exercise hydration; Before Training: consume half a litre of water leading up to your training session. During Training: no more than 0.5 litres in doses of 100-200ml every 15 minutes. After Exercise: Continue regular water intake throughout the day. #fitness #gym #health #exercise #workout #hydration #dehydration #water #menshealth #womenshealth #waterintake #personaltrainer #fitnesstips #healthtips #brisbane

07.01.2022 It’s estimated that the average smoker spends around $180 a week on cigarettes. $180!! - that’s $720 a month - and $9360 a year!... Imagine what you could use that spare money for if you quit smoking today! Not only is smoking negatively impacting your bank account but also your health. Besides the obvious health benefits you would enjoy from quitting, there’s the money you’ll save which you can put towards further improving your health and fitness. For example you could book in 3 x 30 minute Personal Training sessions a week with yours truely So stop smoking and start saving. The benefits to your health and your wallet will be well worth it #personaltrainer #gym #health #fitness #quitsmoking #stopsmoking #motivation #healthinspiration #personaltraining #brisbane

05.01.2022 A proper nights sleep has numerous benefits for the body, mainly restoring the immune, nervous and skeletal systems. It is also essential in restoring and repairing the muscular system from wear and tear during the day. Your quality of sleep each night can have a huge impact on how much progress you make in the gym and how quickly you reach your fitness goals. In order to enjoy the full restorative benefits of sleep you should aim for 8 hours of sleep a night, minimum of 6. Q...uality, deep sleep is crucial, particularly if you’re a gym goer, as Growth Hormone is released during deep sleep. Growth Hormone is responsible for muscle tissue growth, increase of protein synthesis and reduces the degradation of muscle protein. Growth Hormone is typically released during Stage 4 of the sleep cycle when you’re in your deepest state of rest. So it’s obvious how important a good nights sleep is for your continued progress in the gym. In order to give yourself the best chance of getting a proper sleep follow these simple steps; - reduce blue light exposure (phone, computer use) at night and closer to bed time. - no caffeine in the later part of the day. Studies have shown caffeine consumption 6 hours before bed can negatively effect sleep quality. - have a set sleep schedule. Try to go to bed to bed and get up at roughly the same time every day. - no high GI carbs such as fruit, bread or high sugar cereal before bed as this will cause a spike in blood sugar levels and interrupt regular sleep. #gym #health #gym #fitness #sleep #exercise #fitnesstips #fitnessmotivation #healthtips #menshealth #womenshealth #personaltrainer #brisbane

02.01.2022 Did you know that roughly only 8-9% of people will see their New Years resolutions through to the end of the year? The over 90% who fail to stick with their resolutions do so due to factors such as; -A lack of recording/ monitoring progress ... -Not enjoying the process -Lack of time and other commitments getting in the way -Limited support from those around them -Lack of accountability -No clear plan/ direction If you’re fed up with being amongst the majority that fail to realise their goals and you wish to be part of the 8-9% who smash their resolutions and their fitness goals then Hart Rate Fitness can certainly help through; - Accountability (regular checks ins to see how you’re travelling, as well as always being there to guide you through your workouts) - Regular fitness testing to track your progress - Arranging workouts to fit in with your schedule and other commitments - Ongoing support and encouragement - Challenging workouts that you will also enjoy - ALL FOR A LOW RATE!! I would love to hear about your New Years Resolutions and your fitness goals coming into 2019 and how I may be able to help. Please feel free to get in contact if you’re interested in beginning training or have any questions. Phone: 0455 585 290 Email: [email protected]

02.01.2022 The weight is over! Back in the gym Monday #gym #fitness #health #personalteainer #ymcabowenhills #brisbane

01.01.2022 Shout out and a well deserved round of applause to my hard working client Brent Murphy who recently completed his first Spartan Race . Not only did he place in the Top 100 but also smashed the 7km course in an incredible time. Through his determination, hard work and enthusiasm for training combined with my effective Obstacle Course Training Program, Brent was able to dominate the field on race day. Well done Brent!! If you’re interested in competing in your own Spartan Race, Tough Muddet or True Grit and are looking for a proven and effective training program to get you race ready then look no further. Feel free to call me on 0455 585 290 or Email [email protected] for more details #personaltrainer #fitness #gym #health #spartanrace #OCR #brisbane