Harvesting Health in Melbourne, Victoria, Australia | Alternative & holistic health service

Harvesting Health

Locality: Melbourne, Victoria, Australia

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25.01.2022 The gentle and sweet therapeutic herbs in this blend, have traditionally been used to safely support expecting mums throughout their pregnancy, by nourishing and calming the digestive and nervous systems. Ingredients; Matricaria recutita (Chamomile), Melissa officinalis (Lemon balm), Zingiber officinale (Ginger), Mentha piperita (Peppermint), Rosa centifolia (Rose petals), Citrus limon (Lemon peel) Calmative; nourishes the entire body and nervous system... This blend is caffeine free.

25.01.2022 GOLDEN ROOTRhodiola rosea Rhodiola rosea is a thick rhizome and produces yellow flowers with a fresh rose-like fragrance. It grows in wild mountainous regions of Europe, Asia (particularly South-West China), and North America. Rhodiola rosea has been shown to have a significant impact on nervous system disorders such as anxiety and depression. It increases physical endurance and enhances mental performance, concentration and memory, especially when under stress. It can sign...ificantly reduce fatigue and that 'burnout' feeling that comes from stress and anxiety. Rhodiola rosea also has a notable effect on the immune system by increasing resistance to sickness and infection. Actions; adaptogenic, tonic, antioxidant, anti-inflammatory, antihypertensive, cardioprotective, immunomodulator. Rhodiola rosea will be in the upcoming ENERGY+VITALITY herbal blend. Stay tuned.

25.01.2022 FENNEL Foeniculum vulgare Fennel is an aromatic herb with tiny yellow flowers and small elongated brown fruits. It is indigenous to Europe and the Mediterranean and cultivated in India, China, and Egypt. Fennel is an excellent stomach and intestinal remedy which relieves flatulence and colic whilst also encouraging the digestion and appetite. It works amazingly in the treatment of indigestion, colic, abdominal distension and stomach cramps.... Fennel is also very well known as a galactagogue, which helps increase flow of milk in nursing mothers. Its carminative nature is an added bonus for newborn infants with colic presentations (through the breast milk). Actions; Anti-inflammatory, antimicrobial, aromatic, carminative, diuretic, galactagogue This gorgeous warming delight, Fennel, will be found in the upcoming DIGEST EASE & MUMMA TO BE herbal blend. Stay tuned.

25.01.2022 SIBERIAN GINSENG Eleutherococcus senticosus Siberian ginseng is an herbaceous shrub with erect prickly stems and is indigenous to eastern Russia, China, Korean and Japan. Siberian ginseng has been used for centuries for its amazing tonic and adaptogenic properties. An adaptogen refers to a substance which promotes adaptation by the body to all kinds of stressors whether physical, emotive or environmental.... Siberian ginseng helps to normalise the way in which the body responds to stress and acts to regulate secretions of the adrenal hormones. It strengthens the adrenal glands themselves which is especially important to those suffering from chronic stress. Siberian ginseng also supports the whole of the central nervous system, which may help restore proper neurological function after long term stress. By far the biggest single use of Siberian ginseng is its ability to increase energy and enhance mental performance. It has a direct influence on the adrenal glands responsible for secreting energising hormones and enzymes to tackle symptoms of low energy and fatigue. Siberian ginseng has also been found to increase white blood cell counts particularly T lymphocytes and natural killer cells. These cells work to engulf bacteria and viruses and are therefore important to protect the body against infection. Siberian ginseng is therefore frequently used as an immune booster. Actions; adaptogen, immunomodulator Siberian ginseng will be found in the upcoming ENERGY + VITALITY herbal blend. Stay tuned.

24.01.2022 Inflammatory Bowel Disease (IBD) is term referring to inflammatory diseases of the colon. There are two main types- chronic non specific ulcerative colitis and Crohn’s disease. Swipe for more information.

23.01.2022 GREEN TEA Camellia sinensis Green tea is an evergreen shrub or tree, with glossy dark green leaves and white flowers. It is indigenous to southern and eastern Asia, and cultivated in China, Indonesia, India and Sri Lanka. Green tea has consistently shown strong antioxidant activity and has antibacterial activity. The phytonutrients in green tea also inhibit pro-inflammatory cytokines and improve tendon healing and inhibit cartilage and collagen degradation.... Green tea is an excellent substitute for coffee drinkers. Although pure green tea contains caffeine, it is still considered to be a low amount of caffeine when compared to a typical cup of coffee. Green tea provides a great pick me up without overwhelming the adrenal glands. Green tea contains an amino acid called L-theanine, which produces a calming effect on the body. The combination of caffeine and L-theanine has also been shown to optimise brain function to enhance working memory, cognitive performance and elevate mood. Green tea’s ability to counter oxidative stress also makes it a potent protector against neurodegenerative diseases. Green tea has been shown to rev metabolism and stimulate fat burning. It is also linked to curbing appetite and preventing fat gain by inhibiting a process known as angiogenesisthe formation of new blood vesselswhich fat tissue growth depends on. Green tea fends off cancer in a few key ways. The plant protects against damage that can trigger the uncontrolled growth of cells, which can lead to cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also works to block cancer from spreading. In addition to its anti-inflammatory effects and ability to guard against oxidative stress, green tea has been shown to protect the heart by reducing total cholesterol, bad LDL, blood pressure, and triglycerides (blood fats). Green tea can be found in the delicious ENERGY + VITALITY herbal tea blend. Medicinal actions; antioxidant, antibacterial, antimicrobial, antiviral, astringent, digestive tonic, hypocholesterolaemic

22.01.2022 CLEAVERS - Gallium aparine Cleavers is a weedy herb with small white to green like flowers. It is indigenous to Europe, North Africa and Asia. Cleavers has traditionally been known to assist with the relief of water retention and to promote healthy kidney function. With its cooling nature, it can help clear heat and stagnation in the body and increase healthy blood flow.... Cleavers is also well known for its stimulating effect on the lymphatic system. It helps remove waste products from the blood stream and maintain a healthy immune system. It also assists with reducing inflammation, which in turn helps with chronic skin disorders including acne, eczema and psoriasis. Actions; alternative, astringent, diuretic, lymphatic This soothing delight, Cleavers, will be found in the upcoming BEAUTY GLOW herbal bland. Stay tuned.

22.01.2022 Haemorrhoids are lumps that occur inside and around the anal passage. Haemorrhoids are sometimes described as ‘varicose veins’ of the anal passage. They happen when there is a weakness in the side of the anal canal that leads to thickening of the lining and then veins can enlarge within the haemorrhoid, causing symptoms such as bleeding, pain and discomfort. If you have haemorrhoids you may notice bright red blood on the toilet paper or in the toilet when you have a bowel motion (poo). There may be some itchiness, discomfort or pain around the anus. Sometimes there can be a noticeable lump that sticks out of the anus. Many people experience no symptoms or very mild symptoms that disappear after a couple of days. For other people, haemorrhoids are more painful and need surgical removal.

22.01.2022 LICORICE Glycyrrhiza glabra Licorice is a perennial shrub like plant, with branched rhizomes and woody stems. It is native to the Mediterranean and the Middle East, although it is now cultivated in many parts of the world. Licorice has traditionally been used to help soothe gastrointestinal inflammation and irritations. It has a history of having positive effects on conditions such as GERD, gastritis, IBD, and ulcers. Many ancient cultures believe has a tremendous effect o...n adrenal insufficiency by increasing endurance, strength, and energy. In China, it is known as the Great Detoxifier because of its effects on the kidneys, liver, spleen, and stomach. It is high in the minerals magnesium, silicon, and sodium and also contains significant amounts of chromium, cobalt, iron, potassium, and niacin. Inflammatory conditions can also benefit from its use, such as allergies, autoimmune diseases, joint inflammation and muscle spasm & cramps. Actions; adaptogen, adrenal restorative, anti-inflammatory, antiseptic, antispasmodic, blood sugar regulator, demulcent, hypertensive Licorice can be found in the DETOXIFY and DIGEST EASE blend

21.01.2022 NATUROPATHIC HERBAL BLENDS launching tomorrow at 11.11am 10 therapeutic teas, hand blended with love

20.01.2022 The breakdown and absorption of food is a very complex set of processes. The moment you take that first bite of food to the time you pass a bowel motion; your digestive system is working hard to extract a range of nutrients out of your food. The stomach secretes a very strong acid known as hydrochloric acid (HCl). It does this for several reasons such as: To digest your protein HCl initiates protein digestion by converting a substance called pepsinogen into the enzyme pepsi...n. Pepsin is responsible for breaking apart our protein into smaller molecules. Without adequate HCl, undigested larger protein molecules get absorbed into the systemic circulation which can trigger food sensitivities and intolerances. To protect us from pathogens HCl plays a big role in maintaining a sterile environment in the stomach. It neutralises ingested pathogens (bad guys) to act as a barrier, preventing bacterial and fungal overgrowths of the small intestine To assist with carbohydrate & fat digestion HCl also supports the digestion of carbohydrates, fats and vitamins A & E, by stimulating the release of pancreatic enzymes and bile into the small intestine. To support vitamin & mineral absorption The bioavailability, absorption and release of vitamins and minerals such as folic acid, zinc, beta-carotene and iron, are all enhanced with HCl secretion. Signs and symptoms of low stomach acid include; indigestion, heartburn, reflux, low appetite, bloating, nausea, burping, flatulence, constipation, diarrhoea, undigested food in your stool and food sensitivities. You can help improve natural secretion of HCL and reduce your symptoms by; Taking bitter herbs or fermented foods before meals to stimulate the secretion of saliva in the mouth and HCl in the stomach. More effective if taken before meals as they get your digestive system ready for food Avoid drinking beverages with meals to avoid diluting HCl concentrations Zinc supplementation, as research has shown low levels can dramatically impact on stomach acid production Supplementing with Betaine Hydrochloride and pepsin to help restore normal gastric acidity and support your digestive function

19.01.2022 The human gut (everything from the mouth to the anus), is a complex system that is interconnected and has an enormous impact on our whole body. It contributes by supporting the immune system, improving mood and healthy sleeping patterns, and most importantly, effective digestion and elimination of toxic waste. Not only does it have the ability to extract a range of nutrients from our food, but it can also produce essential hormones and neurotransmitters, vital for optimal bod...ily functions. The role of the microbiome is also very important, and getting it into a right balance is essential, as these bacteria can have both beneficial and detrimental effects on our entire health. Naturopathically, we look at how we are chewing our food, how our stomach is beginning to digest the food, how our small intestines are absorbing nutrients and how efficient our bowel is at excreting the remains.

19.01.2022 The warm and aromatic therapeutic herbs in this blend, have traditionally been used to help support, nourish and regulate the nervous system to promote a more healthy and calming state of mind. Ingredients; Matricaria recutita (Chamomile), Melissa officinalis (Lemon balm), Passiflora incarnata (Passionflower), Lavandula angustifolia (Lavender), Withania somnifera (Ashwaghanda), Turnera diffusa (Damiana) Adaptogenic; increases the resistance to physical, environmental, emotion...al or biological stressors, restores normal physiological function to the body Anxiolytic; used to help reduce anxiety like symptoms Nervine; nerve tonic; strengthens and nourishes the nervous system, usually with a relaxant effect This blend is caffeine free.

18.01.2022 The earthy, nutritive and sweet therapeutic herbs in this blend, have traditionally been used to help reduce fatigue by promoting energy production and sustaining vitality throughout the day. Ingredients; Rhodiola rosea (Golden root), Carica papaya (Papaya fruit), Eleutherococcus senticosus (Siberian ginseng), Hibiscus species (Hibiscus), Camellia sinensis (Green tea), Zingiber officinale (Ginger) Adaptogenic; increases the resistance to physical, environmental, emotional or... biological stressors, restores normal physiological function to the body Antioxidant; any substances that may prevent organ damage by scavenging free radicals and protecting against oxidation Nutritive; supplies biologically active optimum nourishment in the form of vitamins, minerals, trace elements, amino acids carbohydrates or fats Tonic; a substance that maintains or restores the health, tone, vigour, and function of a particular organ This blend contains naturally occurring caffeine.

18.01.2022 SCHISANDRA Schisandra chinensis Schisandra is a hardy perennial vine with bright green leaves, pinkish fruits and deep red berries. It is indigenous to China, Japan, Korea and Russia. Schisandra is an amazing hepatoprotector, antioxidant and adaptogen. It increasing the nervous reflex response (mood stabiliser), promotes vitality and can boost memory and cognitive functions while providing resistance to bodily stress.... Schisandra tones and strengthens the immune system to increase physical performance and endurance. It has a powerful overall effect on systemic detoxification and elimination of toxic waste. Schisandra also aids in releasing gastric acid and digestive enzymes to break down foods increases nutrient assimilation. It also improves peristalsis which is the digestive muscles moving your stool through decreasing bowel transit times and improving regularity. Actions; hepatoprotective, hepatotonic, adaptogen, antitussive, nervine tonic, antioxidant Indications; liver disease, poor memory and concentration, nervous system disorders, depleted physical and mental endurance. SCHISANDRA will be found in the DETOXIFY herbal blend. Stay tuned. One week to go!

17.01.2022 CALENDULA Calendula officinalis Calendula is a flowering plant with large yellow and orange flowers heads. It is indigenous to Mediterranean Europe and south western Asia. Calendula can be used both topically and internally. The flowering heads contain many different constituents and antioxidants that are known to promote the development of collagen structures in the skin and mucous membranes. Calendula is typically known for its amazing wound healing properties, by increa...sing blood flow and oxygen to the skin. This increased blood flow means more nutrition, which helps the skin function at its healthiest and therefore look its best. Inflammatory skin conditions such as eczema and rosacea, can benefit from calendula’s soothing effects. Its beautiful anti-inflammatory properties are thanks to its potent dose of flavonoid, saponins, and triterpenoids. These give calendula the ability to prevent the body’s release of histamines, which can cause redness, pain, allergies, and inflammation. The linoleic acid in calendula can nourish the skin from the inside out. It gives the skin cells the ability to absorb nutrients and hold onto water longer (great for those with perpetually dry skin). On the surface, this will look like more supple, nourished, smoother skin. Actions; anti-inflammatory, astringent, would healing, topical antiseptic and antiviral, emmenagogue, lymphatic, styptic This beautiful and nourishing delight, Calendula, will be found in the upcoming SKIN herbal blend. Stay tuned.

16.01.2022 TRIFOLIUM PRATENSE Red clover Red clover is a perennial plant with many leafy branches and pale pink to reddish purple flowers. It is indigenous to Britain and cultivated and naturalised in many parts of the world. Red clover is used for any chronic condition of toxicity and enhances the detoxification functions of the liver. The alterative properties give this amazing herb great usefulness in the treatment of skin conditions. It is of value in recurrent boils or acne, ecz...ema and psoriasis. Red clover is rich in isoflavone compounds, plant-based chemicals that mimic the effects of the female hormone, oestrogen. It is often used as a natural form of hormone replacement for the treatment of menopausal symptoms such as hot flashes, osteoporosis and vaginal dryness. In some adult women who are not yet experiencing menopause, red clover is also used to correct hormonal imbalance and regulate menstruation. Red clover can be found in the BEAUTY GLOW herbal blend. Medicinal actions: Alterative, antispasmodic, expectorant, sedative, phytoestrogenic, nutritive

16.01.2022 The warm and earthy therapeutic herbs in this blend, have traditionally been used to help with the process of elimination via the liver, kidneys, bowels and skin, ridding the body of any unwanted toxic material. Ingredients; Taraxacum officinale (Dandelion root), Glycyrrhiza glabra (Licorice root), Arctium lappa (Burdock root), Urtica dioica (Nettle leaf), Zingiber officinale (Ginger), Foeniculum vulgare (Fennel), Schisandra chinensis (Schisandra) Bitter tonic; a substance th...at promotes appetite, digestion and absorption by stimulating the secretion of digestive juices Detoxification; the process of removing toxic or unhealthy substances from the body This blend is caffeine free.

16.01.2022 As of midnight tonight, HARVESTING HEALTH herbal tea blends are back! Even though the past two weeks of holidays have been a bliss, it’s time to get back to business! 2021, let’s do this! Head over to www.harvestinghealth.co and browse our beautiful nourishing blends. ...

16.01.2022 Personally, my health is one of the most important things I value in my life. When sick, you unfortunately realise the importance of health. It’s a shame that for most people, that’s what it comes to. Health in so many ways, brings better quality of life which in turn creates positive energy, happiness and longevity. Naturopathically, we look at health in a holistic way. Every aspect of health (physical, emotional, social & spiritual) affects the other. There needs to be a he...althy balance between all aspects in order to have a greater chance at achieving optimal health. Investing time and energy into your health is a great example of self love. It may very well be the most profitable investment you will ever make. The worst thing you can do that will self-sabotage the ‘future’ you, is continuing to do the same thing and assuming that you will automatically improve and advance to where you wish to be. That is definitely wishful thinking. No improvement in our lives will happen automatically without us working on them. If we want to get better then we have to work on it. And no one is exempt from this fact.

15.01.2022 The warm and earthy therapeutic herbs in this blend, have traditionally been used to help with naturally improving circadian rhythm (sleep-wake cycle) and promoting a better sleep quality. Synergistically, this blend may help build a stronger connection between the nervous and musculoskeletal systems, which in turn aid in a more relaxed and rejuvenated sleep. Ingredients; Valeriana officinalis (Valerian root), Passiflora incarnata (Passionflower), Matricaria recutita (Chamo...mile), Melissa officinalis (Lemon balm), Scutellaria lateriflora (Skullcap), Lavandula angustifolia (Lavender) Antispasmodic; a substance that reduces muscular cramping, spasms and tension and aids in relaxation Hypnotic; an agent that induces a deep and healing state of sleep Sedative; an agent that induces sleep This blend is caffeine free. *Recommended to be taken 30 minutes to 1 hour before sleep

15.01.2022 I R I D O L O G Y Iridology is an examination of the colour and structure of the iris, the sclera and the pupil. The iris is the most complex external structure of the human body. It has a connection to every organ and tissue of the body via the nervous system. Through the optic nerves, which are attached to the eyes, visual information is sent to the brain. At the same time there is information sent back to the eyes from the brain about the state of the organs and tissues ...in your body. There are no two irises exactly alike. In fact, each iris is as individual as your fingerprint. The colour and pattern of the iris fibres will determine underlying inherent weakness, which may or may not be activated according to diet, environment and psycho-social factors. This amazing naturopathic tool, can be used to determine potential health problems at the earliest stage. This enables an opportunity to prevent illness and maintain optimum wellness. Assessing the colour and fibre structure variations, it can help naturopaths/iridologists, to determine the constitutional strength of the physical body, as well as aspects of personality and emotional wellness. Hippocrates the ‘Father of Medicine’ made the statement Behold the eyes, behold the body. So right you were!!

13.01.2022 Following on from the previous educational post on LOW digestive acid, this post is focussing on the issues surrounding HIGH digestive acid production. As explained, hydrochloric acid (HCl) is essential for optimal digestion and the assimilation of nutrients and minerals obtained via the diet. It plays a role in breaking up these important nutrients and allowing for easier absorption into the systemic circulation. The stomach has a limit to how much acid it can handle at any ...given time. Acid reflux occurs when the circular ring of muscle connecting the stomach and the oesophagus does not close properly, causing acid to flow freely from the stomach up through the throat. This causes irritation of the oesophagus lining and over time can be the cause to many other significant gastrointestinal disorders. Too much acid in the stomach can be an uncomfortable reaction to particular foods, a result of poor dietary habits or a symptom of a more serious problem. Paying attention to what is going into your meals and the acidity of foods is a positive way to ensure acid intake isn't too high. Foods that can exacerbate stomach acid and encourage acid reflux are; coffee, carbonated beverages, chocolate, grapefruit and orange, tomatoes, alcohol and fried foods. Eating before bedtime, wearing tight clothing and lifestyle choices such as smoking and alcohol consumption, can also play a big role in creating too much acid production. Signs of high digestive acid include; heartburn, indigestion, stomach cramps, unpleasant sour taste in the mouth, bloating, nausea and a hoarse voice. If you begin to experience or are experiencing any of the uncomfortable symptoms, check in with a naturopath who will be able to determine why this is happening to you, as every case is different. They would be able to advise you on dietary/lifestyle changes or prescribe natural remedies that can help. Some helpful tips are; maintaining a healthy weight, eating small, frequent meals, watching your posture while eating (stay upright) and avoiding trigger foods. Including acid-neutralising foods such as oats, bananas, yogurt, melons (to dilute the acid) and green vegetables.

13.01.2022 As 2020 comes to an end, I’m spending my time reflecting on the year that was (I do this every year, quite therapeutic actually) Undoubtedly, this year was by far a strange one. From a global pandemic, remote learning, lockdown after lockdown, I’m just thankful to come out of it.. alive and well. So many people have been affected in many different ways - such as physically, mentally and socially. It will take some time to recover and get things back to what we considered ‘no...rmal’, if there is such thing anymore. For me personally, I expected myself to crash down mentally, but surprisingly I was focused, resilient and somewhat strong. I stirred any anxieties I had another way and used it to productively started my dream business, Harvesting Health Naturopathic Herbal Blends. I am absolutely so proud of what I’ve achieved within the last 6 months, and never would I have thought I’d be where I am right now. Lockdown allowed me to completely focus my energy (and time) on what needed to be done without external distractions. It was a blessing in disguise. I’m looking forward to the year ahead, with bigger and brighter goals than 2020. I have proven to myself that no matter what obstacles come my way, I can achieve anything with perseverance, dedication and a love for what I do. BRING ON 2021! To good health, happiness and most importantly, love

12.01.2022 Thiamine - Vitamin B1- is necessary for healthy functioning and is involved in carbohydrate and protein metabolism, the production of DNA and several neurotransmitters and nerve and muscle functions. Swipe for more info.

12.01.2022 BURDOCK Arctium lappa Burdock has a high stem with large leaves and rounded purple red flower heads, surrounded by bristly hooked bracts. It is indigenous to Europe and introduced to northern Asia and America. Burdock is a versatile plant known for its amazing powerful alterative properties. It improves detoxification of the whole body and has a strong influence on blood and lymph production and purification.... It has bitter principles, which encourages a healthy digestion and appetite. Burdock also supports healthy and vital skin rejuvenation within the many layers of the skin, with its beautiful anti-inflammatory properties. Its specifically amazing for skin conditions such as eczema, psoriasis and acne and conditions with excessive inflammation such as gout and arthritis. Actions; alterative, anti-inflammatory, aperient, depurative, diuretic This detoxifying delight, Burdock, will be found in the upcoming DETOXIFY & BEAUTY GLOW herbal blend. Stay tuned.

12.01.2022 V I T A M I N B 3 - N I A C I N The term niacin is used interchangeably with nicotinic acid, and is also used collectively to include nicotinamide. Swipe for more info!

11.01.2022 After an amazing (&overwhelming) rush of orders after our launch 3 weeks ago, we are now ready to start accepting wholesale enquires. Harvesting Health Naturopathic Blends can easily be introduced into your business in a multitude of ways. From boutiques to cafes, to health food stores and alike, our blends will definitely stand out amongst the crowd. Each herbal blend is hand crafted and blended individually, using only certified organic herbal ingredients. Enquire at [email protected] or via Instagram DM’s.

11.01.2022 DAMIANA Turnera diffusa Damiana is an aromatic shrubby plant with simple toothed leaves and yellow solitary flowers. It is indigenous to western Mexico, tropical America and the West Indies. Damiana is best known as a tonic for the nervous system and hormonal pathways. It supports a healthy mood and assists with the management of nervous system disorders; such as anxiety and depression. It also plays a role with calming nervous dyspepsia to help promote a healthy appetite a...nd digestion. Damiana is also commonly used in the treatment of atonic (lazy colon) constipation. Traditionally, Damiana has been used and very well known for enhancing sexual performance and libido in both men and women. Research has shown that Damiana can also significantly reduce impotence in males. Actions; anti-depressant, aphrodisiac, male tonic, nervine tonic, stomachic This comforting delight, Damiana, will be found in the upcoming CALMING herbal blend. Stay tuned.

11.01.2022 The mind and gut axis is the relationship between the gastrointestinal tract and brain function and development. Our digestive tracts are all lined with a network of neurons called the enteric nervous system, sometimes known as the second brain. It communicates with the brain via specialised nerves; in particular the vagus nerve and prevertebral ganglia. The vagus nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate and respirator...y rate. Many of the major neurotransmitter communication molecules that are active in the brain are also active in the gut. 90% of serotonin (feel good hormone), dopamine and glutamate are found in the gut! The gut is also filled with millions of microbes that produce substances which communicate with the brain and the immune system, and are thought to play a role in how we feel mentally. Certain gut microbes can stimulate the production of serotonin in the gut, which ultimately impacts levels in the bloodstream and in the brain. If we’re low on these critical microbes or they are not communicating properly, it can ultimately lead to disturbances in the brain, and therefore mood.

11.01.2022 N A T U R O P A T H I C B L E N D S Production line is underway. Officially launching in under F O U R weeks. Dreams really do come true

10.01.2022 Dreams really do come true! WEBSITE NOW LIVE! Happy shopping everyone

09.01.2022 The refreshing, warm and zesty therapeutic herbs in this blend, have traditionally been used to help promote healthy digestive function by soothing, cleansing and repairing the gastrointestinal tract. Ingredients; Mentha piperita (Peppermint), Matricaria recutita (Chamomile), Glycyrrhiza glabra (Licorice root), Melissa officinalis (Lemon balm), Zingiber officinale (Ginger), Althaea officinalis (Marshmallow root), Foeniculum vulgare (Fennel) Carminative; relieves flatulence, u...sually by relaxing intestinal sphincter muscles Digestive stimulant; an agent that stimulates/promotes the digestion of food and healthy digestive function. This blend is caffeine free.

09.01.2022 NETTLE Urtica dioica Nettle is a perennial erect herb with green to purplish square stems and greenish-grey leaves. It is sometimes called ‘stinging nettle’ because the whole plant is covered in stinging hairs. It is indigenous to Africa and western Asia and now found in all temperate regions of the world. Nettle is very rich in protein, contains good fats, trace minerals and lots of chlorophyll which gives it its very green colour. Trace minerals are very important becaus...e are they required for certain functions in body which when under functioning, lead to inefficiencies in metabolism. This quality makes it an excellent choice for patients with poor nutrient absorption from damaged gastric tissues. Nettles are also very rich in the mineral iron. This is why nettle tea is a favourite recommendation in anaemia and for women postpartum, as pregnancy demands a lot of blood building and iron for the baby. In addition, nettle tea is fantastic for people recovering from illness, a period of time called convalescence, while the body is repairing and healing itself. Nettle is good for people who are retaining water or feel swollen or as if there is excess mucus in the body. It has beautiful diuretic properties and acts by cleansing the system and improving lymphatic flow, thereby decreasing fluid retention in the body. Nettle is high in plant chemicals called polyphenols. It plays a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease. Nettle can be found in the BEAUTY GLOW herbal tea blend. Medicinal actions; alterative, anti-inflammatory, anti-septic, mild hypoglycemic, diuretic, anti-hemorrhagic, hemostatic, detoxifier, vasodilator, circulatory stimulant, hypotensive, nutritive, galactagogue, astringent, expectorant, anti-allergic, reduces BPH, anti-rheumatic

08.01.2022 First official Harvesting Health stockist- MAISON MAI! Super excited to announce our amazing partnership with a gorgeous boutique in South Yarra. Our organic herbal blends are a new feature to their store and I cannot be more excited Make sure you head down to 553 Chapel Street, South Yarra and give their new Instagram page a follow! @maison.ma.i ... #supportsmallbusiness #newbeginnings

08.01.2022 The warm and zesty therapeutic herbs in this blend, have traditionally been used to help strengthen and support the immune and lymphatic systems and boost immunity to the help fight against the common cold and seasonal flu. Ingredients; Echinacea purpurea (Echinacea root), Sambucus nigra (Elderflower), Achillea millefolium (Yarrow), Mentha piperita (Peppermint), Zingiber officinale (Ginger), Astragalus membranaceus (Astragalus), Lemon peel Immunomodulator; an agent that ass...ists in or is capable of modifying or regulating immune functions Lymphatic; a remedy that improves flow of lymphatic fluid or increases its detoxifying properties (lymphatic drainage) This blend is caffeine free.

08.01.2022 VITAMIN B5 - PANTOTHENIC ACID Swipe for more info! Interesting note; Deficiency is extremely rare, as pantothenic acid is widely distributed and present in nearly all plant and animal foods. Those at risk are alcoholics, diabetics and people with malabsorption syndromes.

07.01.2022 The warming and aromatic therapeutic herbs in this blend, have traditionally been used to stimulate and promote healthy blood flow and improve cognitive function, in particular learning and memory. Ingredients; Mentha spicata (Spearmint), Bacopa monnieri (Bacopa), Ginkgo biloba (Ginkgo), Centella asiatica (Gotu Kola), Zingiber officinale (Ginger), Rosmarinus officinalis (Rosemary) Brain tonic; maintains or restores health, vigour and brain function... Circulatory stimulant; improves peripheral circulation Cognitive enhancer; an agent that enhances mental activities associated with thinking, learning and memory This blend is caffeine free.

06.01.2022 V I T A M I N A Vitamin A is a fat-soluble vitamin. Retinol is one of the most active (or usable) forms of vitamin A. It is involved in maintaining vision, healthy immune function, necessary for growth and development, reproductive capability and healthy epithelial cell function.... Swipe for more information

06.01.2022 GINGER Zingiber officinale Ginger is an herbaceous perennial with large leaves developing from branched rhizomes. It is native to north-eastern India and grown as a spice in almost all tropical and subtropical parts of the world. Ginger has traditionally been used for gastrointestinal issues such as, intestinal colic/cramping, flatulent dyspepsia and nausea. It has an amazing effect on increasing the flow of saliva and is a stimulating tonic for the digestive system.... Ginger is particularly Indicated for motion sickness and nausea within pregnancy. It has a powerful effect in increasing peripheral circulation and detoxifies the body from toxins. Actions; choleretic, cholagogue, positive inotropic and chronotropic, gastrointestinal stimulant, thermogenic, antiseptic, antibiotic, anti-inflammatory, diaphoretic, anti-thrombotic, anti-cholesterol, anti-emetic, rubefacient, vasodilator, peripheral circulatory stimulant, antispasmodic, carminative, emmenagogue, hepatoprotective, antioxidant, demulcent, expectorant Ginger can be found in the DETOXIFY, DIGEST EASE, ENERGY + VITALITY, IMMUNE BOOST, MUMMA TO BE and REMEMBER ME

05.01.2022 Make every cup of tea count. Harvesting Health blends are made using only the finest certified organic ingredients. Hand crafted and made with love

05.01.2022 ~ T H R E E W E E K S T O G O ~ Logo and product design @ravznoot.digital Print and packaging @luminar_group @packagingpeople ... Photography @shot.collective Thank you to my amazing team. Nearly there!

05.01.2022 VALERIAN Valeriana officinalis Valerian is a perennial plant with aromatically smelling rhizomes with fleshy roots, hollow stems, compound leaves and small white/pinkish flowers. It is indigenous to both Europe and Asia, and naturalised in North America. Valerian is one of the most relaxing nervines available to herbal medicine. It can be used safely to reduce tension, anxiety, and overexcitable states. It is most beneficial for individuals who suffer from mild to moderate... insomnia or sleep problems, as It is an effective aid in producing a natural healing sleep. Valerian is also a powerful antispasmodic, and has a muscle relaxing effect on smooth and skeletal muscles, to aid in the relief of cramping, neuralgias and intestinal colic. As a pain reliever it is most indicated where that pain is associated with tension, such as in migraines. It carries no risk of dependency and does not affect mental concentration. Indications; insomnia, anxiety, restlessness, muscular tension, muscular spasm, cramps, intestinal colic, dysmenorrhoea, hypertension, migraines Actions; anxiolytic, sedative, hypnotic, antispasmodic (muscles), carminative, hypotensive, nervine tonic Valerian will be found in the SWEET DREAMS herbal blend. Stay tuned. One week to go!

04.01.2022 TEA FOR TWO Tag a friend you would like to have a cup of tea with after ISO. Comment below on what TYPE of tea you like to fill this empty cup with.

04.01.2022 A stomach or gastric ulcer is a break in the tissue lining the stomach. The term 'peptic ulcer' refers to those that occur in either the stomach or the first part of the small intestine that leads out of the stomach, called the duodenum. It was once commonly thought that stress, smoking and diet were the principal causes of stomach ulcers. However, the Helicobacter pylori (H. pylori) bacterium is now known to be responsible for most duodenal ulcers and 60 per cent of stomach ulcers. The H. pylori bacterium also prompts many symptoms of dyspepsia, or indigestion. Swipe LEFT for more information!

04.01.2022 VITAMIN B6 - PYRIDOXINE! Swipe for more info!

03.01.2022 PASSIONFLOWER Passiflora incarnata Passionflower is a woody perennial climbing vine with hairless leaves, large flowers and purple and pink crown. It is indigenous to eastern and southern North America. Passionflower is commonly known for its amazing anxiolytic properties in both adults and children. It is a beautiful calming herb used to target mild anxiety, stress, restlessness and insomnia. ... Passionflower is also known for its sedative properties, and has long been used as an aid for sleeplessness. Current evidence supports this activity and traditional use also suggests that consumption of Passionflower in tea form (yay!) actually yields sleep benefits for adults experiencing fluctuations in sleep quality and quantity. Actions; sedative, anxiolytic, anodyne Passionflower is found in the RELAX and SWEET DREAMS blend <3

03.01.2022 Diverticular disease develops when pouches form along your digestive tract, typically in your colon (large intestine). These pouches are known as diverticula. They form when weak spots in your intestinal wall balloon outward. Diverticulitis happens when diverticula become inflamed and, in some cases infected. This is possibly due to retention in the diverticula of undigested food residues and bacteria. This compromises the blood supply to the sac, which in turn promotes bacterial invasion. Many attacks are accompanied by minimal symptoms and heal spontaneously. Swipe for more info.

02.01.2022 V I T A M I N B 2 (Riboflavin) is a water soluble B group vitamin. There are two sources; dietary and bacterial, whereby the vitamin is produced by normal gastrointestinal microflora. Swipe for more info!

02.01.2022 Irritable bowel syndrome (IBS) is one of the most common intestinal disorders in clinical practice, and one of the least well understood. It is primarily a disorder of the bowel, motility and visceral hypersensitivity. The key clinical presentations are varying degrees of diarrhoea and/or constipation, abdominal pain, discomfort, bloating and distention. Swipe to learn more about the different types of IBS and clinical naturopathic treatments available to help. Please consult with your naturopathic practitioner to specifically target your individual needs/presentations.

02.01.2022 The earthy therapeutic herbs in this blend, have traditionally been used to help promote the elimination of the toxic waste and inflammation of the skin. In turn, these soothing herbs may help with the rejuvenation of new healthy skin and promote healing of irritated skin membranes. Ingredients; Arctium lappa (Burdock root), Echinacea purpurea (Echinacea root), Calendula officinalis (Calendula), Gallium aparine (Cleavers), Trifolium pratense (Red clover), Mentha spicata (Spea...rmint), Citrus limon (Lemon peel) Demulcent; soothes inflamed skin surfaces Depurative; improves detoxification of via the skin, blood and other elimination pathways This blend is caffeine free.

02.01.2022 To mark one month in business, I wanted to show some love and gratitude to everyone who has supported my journey. Thank you for every comment, like, share and purchase. Without any of you, my dreams wouldn’t be coming true. If you know me well, you would know that this has been a dream in the making (10 years in fact). I have a strong love for the healing power of medicinal herbs. I truly believe that nature can provide us with all that we need, to help nourish and heal our... mind, body and soul. I created these therapeutic herbal blends to help encourage others to embark on a journey of self healing and wellbeing. The giveaway includes; 5 x Harvesting Health Naturopathic Herbal Teas (your choice) 2 x Spring Jaw Tea Infuser = $100 worth of value To enter; 1. Like this post 2. Be following this page @harvestinghealth 3. Tag 3 friends in the comments (unlimited entries) - the more you tag, the better the chance to win 4. For an extra entry- Repost on your stories and tag @harvestinghealth Winner will be announced Friday the 13th of November at 7.30pm. Good luck YOU GOTTA BE IN IT TO WIN IT!

01.01.2022 Our body can break down food using molecular ‘scissors’ called enzymes. With every macronutrient, there are specific enzymes targeted to break them down into smaller pieces, allowing for better absorption into the bloodstream. We eat food but we absorb nutrients! Protein digesting enzymes are called protease. They help to break down protein into amino acids (smaller version of protein). Pepsin is an example of an enzyme created in the stomach and activated by HCl. Our saliva ...contains amylase, an enzyme that breaks starches (including wheat, corn, potatoes and rice) into sugars. Amylase enters digestion again in the small intestine, continuing the process. If amylase doesn’t adequately do its job, you can end up with bad fermentation of carbs (bad gas and pain in the gut). The enzyme lactase is responsible for breaking down lactose (the sugar in milk). Insufficient lactase is what causes lactose intolerance, which is becoming a very common issues in both children and adults. The enzyme lipase is responsible for helping break down triglycerides (fats) into fatty acids and glycerol. Bile (that comes from the liver and gallbladder) then helps the body absorb them, so that fat can get turned into energy. Symptoms of low digestive enzymes can include; Gas and bloating after meals Reflex and nausea The sensation that you have food sitting in your stomach and that experience lasts a long time after you finish eating Feeling full after eating a few bites of food Undigested food in your stool, loose stools or even diarrhoea (the quality of your poo can give you a great insight into your digestive health) Skin problems such as rashes and acne Mental health disorders such as anxiety and depression (from lack of absorption of nutrients) Low energy levels There are now supplements on the market that supply a boost of digestive enzymes and stimulate your body’s own production of them. Chewing on your food, reducing stress levels and eating a balanced diet, is a natural way to help increase enzyme production and activity.

01.01.2022 The soothing and sweet therapeutic herbs in this blend, have traditionally been used to help safely support and maintain a steady flow of breast milk, and alleviate symptoms of digestive discomfort, in both mother and baby. Ingredients; Trigonella foenum graecum (Fenugreek), Galega officinalis (Goats Rue), Foeniculum vulgare (Fennel), Pimpinella anisum (Aniseed), Melissa officinalis (Lemon balm) Carminative; relieves flatulence, usually by relaxing intestinal sphincter muscle...s Galactagogue; promotes the production or flow of breast milk This blend is caffeine and laxative free.