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25.01.2022 On wet, cold, windy days like this what’s better than some warm banana bread. I’m recipe testing today for a paleo/keto banana loaf and my family have given me a big thumbs up Eating healthy doesn’t have to mean cutting out all of your favourite comfort foods. With a few adjustments you can pack those old favourites full of whole nutrient dense ingredients. I blended banana, almond flour, eggs, stevia, walnuts, cinnamon, and bicarb and 50 minutes later a delicious, nutritious version of an old classic came out of the oven. #harvestremedy #grainfree #dairyfree #refinedsugarfree @ Geelong, Victoria

24.01.2022 Here’s a fantastic post by Dr Sarah Ballantyne, about the importance of Glutamine in Gut Health, including the ways we can introduce more into our diets

24.01.2022 Nothing better than the smell of fresh bread baking in the oven, especially on a cold morning. I usually make a loaf of my #grainfree #dairyfree #refinedsugarfree #nutfree bread each weekend. It is the closest thing to traditional bread that I’ve tasted. It’s flexible, moist and not crumbly. The crust is sightly crunchy but soft on the inside. The best thing is, I know exactly what the ingredients are...no sugar, no preservatives, which, if you have coeliac disease like me, is impossible to find commercially. It keeps for 5-7 days in the fridge and can be stored in the freezer. I love serving this bread as toast with smashed avo and poached eggs, it’s perfect for french toast, sandwiches and it’s also delicious served with home made hazelnut spread or fig & chia jam #harvestremedy #wholefoods #foodasmedicine @ Geelong, Victoria

23.01.2022 Harvest Remedy's new icon Logo!

23.01.2022 I have an abundance of lemons at this time of year and I absolutely love them!! They are a good source of folate, potassium and vitamin C, which is well known for it’s antioxidant properties. The polyphenyl antioxidants in lemons assist to improve insulin resistance. I also drink lemon juice each morning as it stimulates and improves the digestive system. Giving our bodies nutritious fuel doesn’t have to be tasteless and boring. Eating cake can be giving our bodies some wond...erful nutritional support. By using nutrient dense ingredients you can have your cake and eat it too, even for breakfast, and know your improving your health. And so, with so many lemons at my fingertips I’ve been working on a couple of nutrient dense, low carb lemon cake recipes. I usually use almond flour when I make cakes as it is a fantastic alternative to wheat flour. It is very low in carbs and has many health benefits. It has a very low glycemic index too which helps to reduce blood sugar levels and reduce insulin resistance. As an added benefit it is slightly sweet in flavour and tastes delicious. #harvestremedy #grainfree #dairyfree #sugarfree #refinedsugarfree #foodasmedicine

22.01.2022 In keeping with my super nutritious lunchbox theme, I've posted a picture of Laney's lunchbox today where I included some Italian meatballs, a side salad, some veggie sticks and some strawberries. Planning and prep work is the key ingredient for having the lunchbox packed and ready to go during the school morning rush. As I've mentioned in previous posts, the week before school starts, I prep, cook and freeze the main components of the lunchbox for the term and then put it i...n the fridge the night before I need it to defrost. I also cut up veggie sticks on a Sunday for the week ahead, so that I can just grab and go. Meatballs are a great lunchbox addition. When using good quality meat, veggies, herbs/spices, and an egg they are a great source of protein, good fats and nutrients and are satiating. This means that concentration levels will still be high even at the end of the school/work day. Meatballs packed with veggies, or "hidden goodness", are also a fantastic way to get some nutritious veggies into fussy eaters When preparing my meatballs I mix together 1.5kg of "good quality" mince (beef/lamb/chicken/turkey/pork/a combination), finely diced onions, finely grated carrots and zucchini's, herbs/spices, an egg and seasoning. I then used a small cookie scoop to scoop out the meatballs onto a lined oven tray and bake for 25min at 160C. This makes fifteen serves (4 meatballs each) which I portion into freezer containers and freeze. There are so many variations depending on the meat used and the herbs and spices...Italian, Indian, Mexican, Thai, Greek, Middle Eastern...I sometimes serve with a sauce or a salad. So many flavour combinations! #harvestremedy #wholefoods #foodasmedicine #grainfree #dairyfree #sugarfree #lunchboxideas @ Geelong, Victoria

21.01.2022 As promised, here is our whole food menu for today, #grainfree #dairyfree #refinedsugarfree . Filled with vegetables, healthy fats, nuts, seeds and great sources of protein. We also add sauerkraut, kombucha or other sources of fermented foods to each meal which are fantastic for gut health. Tuesday’s Menu: Breakfast: Vegetable Frittata Lunch: Organic HotDogs with onions, a green salad and homemade tomato ketchup.... Dinner: Roast Chicken and Veggies with Tahini Sauce. Dessert: Fruit Salad with Coconut Yoghurt. #harvestremedy @ Geelong, Victoria See more

20.01.2022 No filter necessary for our mini harvest this morning! We love being able to walk around our wild garden each morning and soak in the sunshine, the fresh air and see what we can find. Especially in our current home stay situation, it's a great way to ground and stimulate our calming parasympathetic nervous system.

20.01.2022 The excitement is building here at Harvest Remedy, as we make the final adjustments needed to launch our website and grain-free bakery’s online store. We’re feeling very humbled and appreciate all of the messages of support and encouragement that we have received over the past week. One of the things that can be challenging when going grain, dairy and refined sugar free, whether it’s because you’re making a lifestyle choice or it may be that you have a health condition that ...is exacerbated by these foods, is the dilemma you may find yourself in when entertaining or attending a party, function or celebration...especially at this time of year! It can be really hard on children in this situation, as it’s not only a feeling of missing out on something everyone else is having, but the social anxiety that can occur and having to explain why you’re not eating what everyone else is eating over and over again. This was actually one of the driving factors behind creating our products and making grain free living easily accessible for anyone to enjoy. We’re super excited to share with you a preview of one of our personal party favourites, our Beef & Herb Sausage Rolls. They are made using our grain, gluten, dairy and sugar free pastry and grass fed and finished beef. Nothing processed, just whole foods with a huge 35% vegetable content, making our Beef & Herb Sausage Rolls a fantastic way to get more veggies into your diet without even trying and even better, for fussy eaters who don’t like their veggies (yet). They make an awesome snack idea or serve them as an easy meal option with a salad or vegetables. They are definitely a crowd pleaser at any type of party or celebration and we know you’ll love them as much as we do. #harvestremedy #grainfreebakery #grainfree #glutenfree #dairyfree #refinedsugarfree #hiddenveggies #foodasmedicine

19.01.2022 Today is the end of my daily menu posts for the week. I hope you were able to get some ideas or some inspiration for #grainfree #dairyfree #refinedsugarfree meals and snacks. Thanks so much for all of the likes! Let me know what else you’d like to see. Today’s Menu: Breakfast: Chia Pudding with Berry Sauce Lunch: Egg and Bacon Sandwich... Dinner: Chicken Pot Pie Dessert: Homemade Hazelnut spread on toast with strawberries #harvestremedy #foodasmedicine @ Geelong, Victoria

19.01.2022 A great protein option for the school/work lunchbox are some mini chicken skewers. I batch make them, store in the freezer and pull out the night before I need them. I use free range chicken pieces, which can be marinated with any combination of herbs/spices. In this batch I used coconut oil, oregano, lemon rind and salt/pepper. I then threaded the chicken pieces onto full length skewers, cooked on the BBQ and then cut the skewers in half and froze ready for lunches. I made a... quick Tzatziki sauce on the weekend with coconut yoghurt, cucumber salt and pepper. Pesto or tomato sauce would also be another great option. For the fruit and veggies, which are a must at all meals as they contain so many nutrients and antioxidants required for optimal function in the body, I’ve added a Greek salad, some carrot sticks, as Laney loves carrot (and I already had them pre cut in the fridge) and some watermelon. All up it took me under 1 minute this morning to grab everything from the fridge containers and arrange in the lunchbox...and take the photo! #harvestremedy #wholefoods #foodasmedicine #grainfree #dairyfree #sugarfree #lunchboxideas @ Geelong, Victoria See more

16.01.2022 If you missed the *Immune Resilience* Webinar - It's now on YouTube - https://mailchi.mp//if-you-missed-the-immune-resilience-we

12.01.2022 If you’re looking for some inspiration for #grainfree #dairyfree #refinedsugarfree meal/snack ideas, which are packed full of nutrient dense whole foods, I’ll be posting what’s on our menu each day over the next week. I’d love to know what’s on your menu too! Monday’s Menu Breakfast: Blueberry Smoothie Bowl Lunch: Roast Pumpkin and Broccoli Nourish Bowl... Snack: Beetroot dip with Almond Crackers, Cashew Cheese and Veggie Sticks Dinner: Pizza with chicken, basil, tomato sauce, pineapple and coconut cheese Dessert: Berry Cheesecake #harvestremedy

10.01.2022 With all of the baking I do I use a LOT of eggs as they are a super nutritious ingredient and great source of protein. I’m so blessed to have awesome friends who generously gift me home grown eggs. Thank you so much!

10.01.2022 Today was a pretty cruisy day in terms of meal prepping. We had leftover smoothie bowl from Monday’s breakfast; I had some almond meal crumbed chicken schnitzels in the freezer that I made a big batch of a couple of weeks ago, which we used in a salad for lunch; and dinner, Chicken Jalfreze, was another batch meal I’d frozen a few serves of couple of weeks ago. The meals were all super quick to assemble and heat. Meal prepping and batch cooking is a great idea to save time d...uring the week, whilst still eating whole foods full of flavour and nutritious goodness to give us the energy we need. Todays Menu: Breakfast: Berry Smoothie Nourish Bowl Lunch: Green salad with Almond meal crumbed chicken and a chilli mayo dressing Snack: almond crackers with ham, cashew cheese and pickled cucumbers Dinner: chicken jalfreze with broccoli and cauliflower rice Dessert: custard with lemon macaroons and chia fig jam #harvestremedy #grainfree #dairyfree #refinedsugarfree #wholefoods @ Geelong, Victoria

10.01.2022 I’m so excited to begin sharing with you all a preview of the delicious, nutrient dense products that will soon be available from our Harvest Remedy online store! All ingredients used in our products are 100% natural and preservative free. Harvest Remedy’s products are free from grain, gluten, dairy and refined sugars. Almost all of our products are paleo friendly with a large low carb/keto and vegetarian selection. Our high quality, grain free products will make grain free... living simple, convenient and accessible to everyone. Best of all, our products will be delivered straight to your doorstep, wrapped in 100% biodegradable packing. The first product I’m giving you a sneak peak of, is the Everyday Loaf. It has a crunchy crust, a soft and perfectly pliable texture on the inside, just like ‘real’ bread! Our Everyday Loaf isn’t dense and best of all, it has hidden veggies making it the perfect healthy loaf for everyone to enjoy! #harvestremedy #everydayloaf #grainfree #glutenfree #dairyfree #refinedsugarfree #paleo #vegetarian #hiddenveggies #foodasmedicine

09.01.2022 After over indulging yesterday for our Father’s Day celebrations I decided to be kind to my digestive system today and cold pressed some juice. I used vegetables and herbs and minimal fruit. Cold pressing means that the juice doesn’t oxidise as quickly, so any extra can be stored in the fridge for a couple of days. It is full packed with undamaged nutrients and of course it tastes so fresh! It’s super high in antioxidants and it’s great at reducing inflammation. Being a juic...e, it’s super gentle on my digestive system. It is important when having a juice or smoothie however, to still create a chewing action, as this is an important first step in our digestive process enabling digestive enzymes to be released. These fresh cold pressed vegetable juices are a great ‘pick me up’ and a delicious way to boost your energy levels, especially the day after a big celebration #harvestremedy #foodasmedicine

05.01.2022 On today’s menu for lunch we had ‘zucchetti’, it’s a brilliant substitute for pasta and a great way to add extra nutrients and fibre to your meal, so quick and easy to prepare. Parsnip, carrot, pumpkin and sweet potato could also be spiralised and used in this way. For dinner, we had fish and chips! Yes, you can have comfort foods while eating a clean #grainfree #dairyfree #refinedsugarfree diet. I sourced locally wild caught whiting fillets, coated them with batter made f...rom arrowroot and water, then shallow fried them in organic coconut oil. Instead of chips, i baked sweet potato rounds until golden and crispy. Today’s menu: Breakfast: Poached Eggs on smashed avocado and homemade grainfree toast. Lunch: Chicken, Mushroom and pesto ‘zuchhetti’. Snack: Almond crackers with cashew cheese, beetroot dip and veggie sticks. Dinner: Fish and Chips Dessert: #grainfree #dairyfree #refinedsugarfree choc chip cookies. #harvestremedy @ Geelong, Victoria

04.01.2022 Thanks and gratitude to all of you who liked our very first product preview, our Everyday Loaf. Our second preview product is grain, gluten, dairy, refined sugar, egg and GMO free. It’s also paleo friendly, vegetarian and vegan. Harvest Remedy’s Cacao & Mint Balls are a delicious, nutrient dense snack ball, designed to nourish your body and give you a guilt free snack, that is packed full of flavour and crunch and will leave you wanting to come back for more. Our Cacao & Mint... Balls are the perfect snack to fill you up and give you an energy burst right when you need it and they are the ideal snack ‘on the run’. These snack balls definitely don’t last long in our household! #harvestremedy #grainfreebakery #grainfree #glutenfree #dairyfree #refinedsugarfree #eggfree #gmofree #paleo #vegetarian #vegan #foodasmedicine

02.01.2022 We can’t wait to share with you what we’ve been working on here at Harvest Remedy. We’re really excited and have been super busy creating something a little bit special just for you! It’s only a few weeks away and you’re not going to want to miss out on what we have planned. Make sure to follow our socials so you don’t miss anything! Christine Xx... #harvestremedy #grainfreebakery #grainfree #dairyfree #refinedsugarfree #glutenfree #cleaneating #paleo #lowcarb #vegetarian #foodasmedicine #thenewhealthy

02.01.2022 Herbs are such a great way to add flavour into your meals. They are really hardy and easy to grow. If you grow them yourself, you’ll know they’ll be fresh and won’t contain any pesticide residue. There are so many quick delicious and nutrient dense herb sauces such as salsa verde, chermoula, gremolata and chimi churi. They are so versatile and can be added to any protein you want. By changing up the accompanying herb sauce, your protein and veggies can take on a whole new fla...vour so meals will never be boring! Today’s menu: Breakfast: Sausage Nourish Bowl Lunch: Roast Pumpkin Soup with Almond Crackers Snack: Fruit with Coconut Yoghurt and Granola(Nuts/Seeds/Coconut flakes baked with a little honey) Dinner: Steak with Cauliflower Puree, Chimi Churi, Broccolini and Carrot. #grainfree #dairyfree #refinedsugarfree #harvestremedy #wholefoods @ Geelong, Victoria

01.01.2022 By the end of the day when it comes time to prepare dinner, sometimes, I just don’t feel like it. It’s really easy then to opt for takeout. In reality though, by the time you order takeout and then pick it up or get it delivered, you would have been able to cook up a quick and most importantly, nutritious meal and save some money as well. This is where prepping comes to the rescue. Doing some weekly veggie prep after your shop means that the meal’s already halfway there. A S...tir fry is a perfect option for a night like this. It’s super quick to come together, especially if the veggies are ready to go, it can be cooked in a matter of minutes. Tonight we threw together a delicious Pepper Beef Stir fry which I think tasted even better than the takeout version. And, It only took 10 minutes! So next time you’re tempted to opt for Takeout, take the challenge and see what you can come up with. #harvestremedy #grainfree #dairyfree #refinedsugarfree #foodasmedicine

01.01.2022 It’s Laney’s first day of grade 6 so the last couple of days I have stocked my freezer and fridge with school lunch options to provide heaps of nutrition and energy for the busy school days throughout the term. I always make sure I have some veggies, fruit, some good quality protein and healthy fats and as Laney’s school is nut free, no nuts!...and sometimes I’ll add in a small treat. These foods are full of nutrients, fibre and are filling and won’t give that afternoon energ...y slump or grumpiness that comes with consuming common lunchbox carbohydrates such as bread or sweet treats. I made a batch of homemade condiments such as tomato sauce and mayo (that I can turn into dips) which will keep in the fridge for the next few weeks. Condiments add so much flavour and versatility. I make my own, as store bought condiments tend to be very high in sugar and other preservatives and fillers that disrupt our digestive and immune function. By making my own I know that good quality, whole foods have been used. They’re also super easy and quick to whip up! In today’s lunch I packed a #cleaversorganicmeat hotdog (and unlike regular hotdogs which use poor quality meat and many preservatives) Cleavers’ hotdogs are good quality beef and herbs/spices and that’s it. Instead of bread, there are lettuce leaves to wrap it, some red onion and homemade tomato sauce. I also included some veggie sticks and as we have a nectarine tree bursting with fruit, a nectarine. As a treat for the first day back, I packed a little choc chip cookie. I’ll add some more posts of Laney’s quick and easy nutrition packed lunchboxes over the next week or so. By the way, these lunchbox ideas are not just great for the kids, but are a great solution as a work lunch too! #harvestremedy #wholefood #foodasmedicine #grainfree #lunchboxideas @ Geelong, Australia