Hastings Peak Fitness in Port Macquarie, New South Wales | Personal coach

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Hastings Peak Fitness

Locality: Port Macquarie, New South Wales

Phone: +61 457 172 624

Address: Lighthouse Rd 2444 Port Macquarie, NSW, Australia

Website: http://www.hastingspeakfitness.com/

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23.01.2022 Happy birthday Ben! What a phenomenal start to the morning by defeating your previous agility testing time by a whopping 30% and setting a new bar for your upper body strength testing! Well done mate enjoy your day!

22.01.2022 EXCLUSIVE OFFER!! Get in early and book a Personal Training session and have the choice to either receive the session, or a custom-made microfibre singlet/t-shirt of your choosing completely free of charge! Hurry offer ends 20th June!

19.01.2022 And the merchandise has arrived!! A selection of HPF branded singlets, t-shirts and jumpers have been delivered courtesy of Madcore Sportswear. Get them while they're hot! #TrainInStyle

13.01.2022 Who says pushups can't provide the same strength and developing attributes as weighted resistance training? The fewer points of contact the better, so try a few sets of these single leg pushup variations and see for yourself! For an even more advanced option lift and hover the opposing hand of the likewise lifted leg, an inch above the floor. The traditional 'pushup' movement encourages a deep stretch in the belly of the pectorals encouraging muscle growth and functional flexibility of the muscle. They are also quite a handy exercise in regards to massively encouraging core development due to the static position being held, significantly improving both core strength and stability.

06.01.2022 Battle ropes are an exciting and effective means to spice up your workout and to incorporate high intensity interval training (HIIT) into your daily regime. This is due to the battle ropes being a perfect tool to aid in developing your power and explosiveness, as well as greatly increasing your anaerobic and aerobic endurance. The benefits to training with battle ropes are endless; 1) Low Impact Exercise... Due to the static position being held the exercise is low impact, placing minimal stress on the joints with all the force being applied to the muscular system. 2) Unilateral dominance/imbalance When you train with battle ropes, you may realize that one side of your body may move differently than the other. It may generate a smaller wave, be more uncoordinated, etc. One of the benefits of battle rope training is that over time, these differences will go away as your body starts to balance itself out. 3) Versatility You can literally train with them anywhere. As long as you have enough space and a solid anchor point, you can do them at home, at the gym, or even outside. 4) It’s functional fitness Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs). You’ll also develop a killer grip and increase your power output through exercises like power slams. Furthermore, the high intensity, rapid nature of battle rope training means that you will develop an insane amount of muscular and cardiovascular endurancenot to mention burning a ton of fat in the process.

03.01.2022 Astounding work today Alex! After as little as 4 weeks of motivated and exceptional anaerobic and agility training, you have shed a solid 20% off your overall time when completing the Illinois Agility Test! Keep up the good work mate

Hastings Peak Fitness in Port Macquarie, New South Wales | Personal coach